Internal Family Systems (IFS) Therapists in Mokena, IL
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Mokena, IL 60448
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
I am an experienced counselor with many years of helping client’s navigate their struggles related to various mood disorders, anxiety disorders, traumatic experiences, life transitions, and women’s issues. I particularly love working with teens, young adults, parents, and women but have extensive training and experience working with children, families, and adults of all age 5 and up.
I am an experienced counselor with many years of helping client’s navigate their struggles related to various mood disorders, anxiety disorders, traumatic experiences, life transitions, and women’s issues. I particularly love working with teens, young adults, parents, and women but have extensive training and experience working with children, families, and adults of all age 5 and up.
I am a Licensed Clinical Professional Counselor and have extensive counseling experience working with Adolescents, Adults and Families for over 24 years. The counseling process should be a collaborative effort between the client and counselor. It is important for the client to trust the therapist for the process to be successful. I work with each person to develop a connection with them to allow us to explore life issues. My professional work has been with clients of all ages in both private and social service agency settings.
I am a Licensed Clinical Professional Counselor and have extensive counseling experience working with Adolescents, Adults and Families for over 24 years. The counseling process should be a collaborative effort between the client and counselor. It is important for the client to trust the therapist for the process to be successful. I work with each person to develop a connection with them to allow us to explore life issues. My professional work has been with clients of all ages in both private and social service agency settings.
There are many situations that can influence a person to seek therapy services. Maybe you are going through a difficult transition, such as grief, loss, or divorce. Maybe you are experiencing signs and symptoms of anxiety or depression and are feeling nervous, worried, or sad. Regardless of the life transition or the type of symptoms you are struggling with, therapy can help. My goal is to understand what has led to this point in time, what this experience has been like for you, and what direction in life you want to go. Working together, we’ll determine what obstacles are getting in the way of moving forward and what steps can be
There are many situations that can influence a person to seek therapy services. Maybe you are going through a difficult transition, such as grief, loss, or divorce. Maybe you are experiencing signs and symptoms of anxiety or depression and are feeling nervous, worried, or sad. Regardless of the life transition or the type of symptoms you are struggling with, therapy can help. My goal is to understand what has led to this point in time, what this experience has been like for you, and what direction in life you want to go. Working together, we’ll determine what obstacles are getting in the way of moving forward and what steps can be
White Oak Institute for Growth and Wellness LLC
Counselor, MA, LCPC, LMFT, NCC
Verified Verified
1 Endorsed
Mokena, IL 60448
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.
Do you feel like your life is going in the right direction? Are you feeling depressed or anxious? Is the world seemingly holding you back? Do you long for deeper relationships? I believe that every person or couple has an innate potential to reach an optimal level to get the most out of their life. Most of us have had or are dealing with perceived obstacles, past hurts, or future concerns that impede us and create a sense of being stuck. I can help you ease and alleviate your psychological pain, gain power, and get more of what you want.
Dr. Jane A. Braun, Ph.D., CSAT
Psychologist, PhD, CSAT
Verified Verified
2 Endorsed
Mokena, IL 60448
When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope and a solution. You will find safety, support, and strength to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your personal power to increase self-esteem, conquer sadness/anxiety, break free from addiction and trauma, & rebuild intimate relationships in a confidential, nonjudgmental accepting atmosphere.
When you feel that there is an emptiness in your soul that can't be filled or that life is spiraling out of control and suffer from sadness, anxiety, worry, addiction, or trauma, understand there is hope and a solution. You will find safety, support, and strength to live a rich fulfilled life as we work together. You will have the tools to resolve problems, overcome urges and cravings, and create healthy alternatives. You will discover your personal power to increase self-esteem, conquer sadness/anxiety, break free from addiction and trauma, & rebuild intimate relationships in a confidential, nonjudgmental accepting atmosphere.
Kristine Cain
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Mokena, IL 60448
Waitlist for new clients
You are looking for something. Relationship? Connection? A life worth living? Maybe you don't even know. How about a better relationship with yourself? Whatever it is, counseling can help. I use an eclectic approach because there is no one size fits all in trying to find what will work for you. I provide my clients with a safe, non-judgmental space to explore their story and find their strengths to work on what's not right. We are all capable of feeling good about who we are and to reach our highest potential. Never stop short at finding yours.
You are looking for something. Relationship? Connection? A life worth living? Maybe you don't even know. How about a better relationship with yourself? Whatever it is, counseling can help. I use an eclectic approach because there is no one size fits all in trying to find what will work for you. I provide my clients with a safe, non-judgmental space to explore their story and find their strengths to work on what's not right. We are all capable of feeling good about who we are and to reach our highest potential. Never stop short at finding yours.
As a holistic therapist, I am able to provide alternative practices for clients to explore their belief systems, patterns of behaviors, interpersonal relationships, conflicts, and traumatic life events. I have a Masters degree in Clinical Psychology, I am a native Spanish speaking therapist with a multicultural background, and a certified Sound Healer. I am passionate to incorporate a diverse number of western therapeutic techniques and Eastern modalities creating healing vibrations tuned at strategic frequencies for healing purposes.
As a holistic therapist, I am able to provide alternative practices for clients to explore their belief systems, patterns of behaviors, interpersonal relationships, conflicts, and traumatic life events. I have a Masters degree in Clinical Psychology, I am a native Spanish speaking therapist with a multicultural background, and a certified Sound Healer. I am passionate to incorporate a diverse number of western therapeutic techniques and Eastern modalities creating healing vibrations tuned at strategic frequencies for healing purposes.
My Name is Kelly Richter, I am a Licensed Clinical Social Worker, Owner of Mindful Healing Counseling Center. I know that making the decision to seek help is a difficult one. But you have already taken the first step because you are here. I truly believe that the most courageous thing we can do as people is letting ourselves be seen & heard.
My Name is Kelly Richter, I am a Licensed Clinical Social Worker, Owner of Mindful Healing Counseling Center. I know that making the decision to seek help is a difficult one. But you have already taken the first step because you are here. I truly believe that the most courageous thing we can do as people is letting ourselves be seen & heard.
Katie is a Licensed Professional Counselor who obtained her Master’s degree in Counseling Psychology from The Chicago School of Processional Psychology. Katie provides individual, family, and couples counseling to all ages. Katie has extensive experience in providing therapy to those with addictive behaviors, trauma, sexuality, anxiety, depression, self-injury behaviors, suicidal thoughts, and personality disorders.
Katie is a Licensed Professional Counselor who obtained her Master’s degree in Counseling Psychology from The Chicago School of Processional Psychology. Katie provides individual, family, and couples counseling to all ages. Katie has extensive experience in providing therapy to those with addictive behaviors, trauma, sexuality, anxiety, depression, self-injury behaviors, suicidal thoughts, and personality disorders.
Many of us experience a disconnection from our self-consciousness due earlier traumas during that period. Some of those experiences include: stress, anxiety, depression, trauma, childhood wounds, neglect, abuse, and other of life's challenges. What if I told you could work through that pain and connect to your highest self. A more meaningful and positive self-image. The highest self is connected to intuition, truth, calmness, wisdom, and compassionate. Finding our highest self can be challenging however achievable. My treatment of modalities are embedded in traditional psychology training and interconnected with holistic healing.
Many of us experience a disconnection from our self-consciousness due earlier traumas during that period. Some of those experiences include: stress, anxiety, depression, trauma, childhood wounds, neglect, abuse, and other of life's challenges. What if I told you could work through that pain and connect to your highest self. A more meaningful and positive self-image. The highest self is connected to intuition, truth, calmness, wisdom, and compassionate. Finding our highest self can be challenging however achievable. My treatment of modalities are embedded in traditional psychology training and interconnected with holistic healing.
White Oak Institute for Growth and Wellness LLC
Counselor, MA,PSYD, LCPC, LMFT, LCSW, PsyD
Verified Verified
1 Endorsed
Mokena, IL 60448
Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.
Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.
Alexia Gamez
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Mokena, IL 60448
Not accepting new clients
Let’s face it, sometimes, existing can be exhausting & I recognize that asking for help can feel scary or overwhelming. I strive to make starting therapy, & the therapeutic process, as comfortable & stress free as possible. I believe that no one knows you better than you know yourself & that we often harbor the solutions to many of our own questions. Sometimes it just takes another pair of eyes to help you see it through. I like to use a collaborative approach, which puts my clients in the driver’s seat. This gives clients the power to establish clear goals, set the pace, & explore issues on their terms while I help navigate.
Let’s face it, sometimes, existing can be exhausting & I recognize that asking for help can feel scary or overwhelming. I strive to make starting therapy, & the therapeutic process, as comfortable & stress free as possible. I believe that no one knows you better than you know yourself & that we often harbor the solutions to many of our own questions. Sometimes it just takes another pair of eyes to help you see it through. I like to use a collaborative approach, which puts my clients in the driver’s seat. This gives clients the power to establish clear goals, set the pace, & explore issues on their terms while I help navigate.
More Therapists Nearby
I integrate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Family Systems, and Exposure Response Prevention.
My clients are every day people trying to take care of their families, careers, health, homes, and themselves during one of the most challenging times we have been facing. They want guidance to see their through difficult situations. They want change and hope. They need someone to listen without judgment and guide them towards relief. Whether that be relief from self-doubt, fear, dread, lack of motivation, or destructive behavior. They want better relationships or health, more successful careers and academic performance. At the end of the day they want help being the best version of themselves and reach their fullest potential.
I integrate Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Family Systems, and Exposure Response Prevention.
My clients are every day people trying to take care of their families, careers, health, homes, and themselves during one of the most challenging times we have been facing. They want guidance to see their through difficult situations. They want change and hope. They need someone to listen without judgment and guide them towards relief. Whether that be relief from self-doubt, fear, dread, lack of motivation, or destructive behavior. They want better relationships or health, more successful careers and academic performance. At the end of the day they want help being the best version of themselves and reach their fullest potential.
My approach is interpersonal and strength-based utilizing various psychotherapeutic modalities such as CBT, Family Systems, Mindfulness, Play Therapy, Person Centered, Trauma focused, and Solution Focused.
I specialize in working with children, adolescents, adults, and families through the complexities of life's challenges. My clinical focus encompasses a wide range of concerns including anxiety, academic and behavioral issues, emotion regulation, mood disorders, trauma, life transitions, family conflict, adoption, divorce, and co-parenting.
My approach is interpersonal and strength-based utilizing various psychotherapeutic modalities such as CBT, Family Systems, Mindfulness, Play Therapy, Person Centered, Trauma focused, and Solution Focused.
I specialize in working with children, adolescents, adults, and families through the complexities of life's challenges. My clinical focus encompasses a wide range of concerns including anxiety, academic and behavioral issues, emotion regulation, mood disorders, trauma, life transitions, family conflict, adoption, divorce, and co-parenting.
Coming to counseling is a difficult decision to make. It takes strength to admit we need help. I admire my clients for seeking help and hope to create an environment where they feel empowered for coming to counseling. I enjoy working with clients from all different walks of life. I like to create a collaborative atmosphere and respect that I will learn just as much from you as you will learn from me.
Coming to counseling is a difficult decision to make. It takes strength to admit we need help. I admire my clients for seeking help and hope to create an environment where they feel empowered for coming to counseling. I enjoy working with clients from all different walks of life. I like to create a collaborative atmosphere and respect that I will learn just as much from you as you will learn from me.
I am a Licensed Clinical Social Worker with a bachelor’s degree in Clinical and Counseling Psychology from Saint Xavier University and a Master of Social Work degree from Governors State University. I have extensive experience in the healthcare field. My areas of interest include depression, anxiety, loss/bereavement, aging issues, chronic health issues, stress management and life transitions. Using cognitive behavioral therapy (CBT) along with the theoretical foundation of acceptance and commitment therapy (ACT) I bring a strengths-based approach to the therapeutic relationship.
I am a Licensed Clinical Social Worker with a bachelor’s degree in Clinical and Counseling Psychology from Saint Xavier University and a Master of Social Work degree from Governors State University. I have extensive experience in the healthcare field. My areas of interest include depression, anxiety, loss/bereavement, aging issues, chronic health issues, stress management and life transitions. Using cognitive behavioral therapy (CBT) along with the theoretical foundation of acceptance and commitment therapy (ACT) I bring a strengths-based approach to the therapeutic relationship.
Personal Solutions Counseling, PC
Licensed Professional Counselor, LCSW, LCPC, LSW, LPC
Verified Verified
Frankfort, IL 60423
At Personal Solutions Counseling, PC our mission is to provide quality therapeutic services, through compassionate and supportive connections, that empower clients to grow, thrive, and enhance their personal wellness.
At Personal Solutions Counseling, PC our mission is to provide quality therapeutic services, through compassionate and supportive connections, that empower clients to grow, thrive, and enhance their personal wellness.
Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. For most of us, however, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel connected, accepted and understood. Clients find me to be warm, compassionate and non-judgmental while creating an effective therapeutic environment.
Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. For most of us, however, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel connected, accepted and understood. Clients find me to be warm, compassionate and non-judgmental while creating an effective therapeutic environment.
By gaining a deeper understanding of ourselves and our relationships, learning life-changing skills, discovering unique strengths, and collaborating with a therapist, we can reduce challenging symptoms and change negative repeating patterns. We will work together to cultivate powerful insights that provide the path needed to reach your goals.
By gaining a deeper understanding of ourselves and our relationships, learning life-changing skills, discovering unique strengths, and collaborating with a therapist, we can reduce challenging symptoms and change negative repeating patterns. We will work together to cultivate powerful insights that provide the path needed to reach your goals.
See more therapy options for Mokena
Nearby Internal Family Systems (IFS) Therapists Searches for Mokena
- Flossmoor
- Frankfort
- Homer Glen
- Homewood
- Joliet
- Lockport
- New Lenox
- Orland Park
- Palos Heights
- Palos Park
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- Tinley Park
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.