Therapists in Mokena, IL
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![Photo of Kirsten Leininger, MS, CADC, Pre-Licensed Professional](https://photos.psychologytoday.com/ae000a54-7cab-4812-a793-7bb195992b1f/4/320x400.jpeg)
I work with children, adolescents, and adults with a focus on complex trauma, PTSD, autism spectrum disorder, ADHD, emotional neglect/emotional abuse, depression, anxiety, family conflict, and substance use. As a DIR Practitioner, I work with neurodivergent individuals across the lifespan, focusing on regulation, engagement, and self-awareness through developmental, individual differences, and relationship-based lenses.
I work with children, adolescents, and adults with a focus on complex trauma, PTSD, autism spectrum disorder, ADHD, emotional neglect/emotional abuse, depression, anxiety, family conflict, and substance use. As a DIR Practitioner, I work with neurodivergent individuals across the lifespan, focusing on regulation, engagement, and self-awareness through developmental, individual differences, and relationship-based lenses.
Online Therapists
![Photo of Sushma Cheturvedula, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec760a0b-b69c-4872-afde-7d59c38f8148/3/320x400.jpeg)
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629 (Online Only)
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
![Photo of Karen Hammond, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83973798-d365-4999-9dde-1ec933823883/2/320x400.jpeg)
Karen Hammond
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60175
I offer traditional talk therapy as well as experiential therapy including EMDR, Gestalt, sandtray and other modalities.
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving an individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside you as you experience enhancement in your quality of life.
I offer traditional talk therapy as well as experiential therapy including EMDR, Gestalt, sandtray and other modalities.
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving an individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside you as you experience enhancement in your quality of life.
![Photo of Dr. Heidi D Schwartz, PsyD, LCPC](https://photos.psychologytoday.com/48790179-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Heidi D Schwartz
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
River Forest, IL 60305
I hold a Masters degree in Community Counseling from Kent State University, a specialty, 3-year certificate from the Gestalt Institute of Cleveland, and a doctorate in Clinical Psychology from Illinois School of Professional Psychology.
I have been practicing psychotherapy for 32 years. My clinical work centers around helping people develop satisfying relationships and lifestyles. We will work collaboratively to help you heal old wounds and make insightful meaning of your patterns of self-defeating thoughts and behaviors as they impact your current functioning and relationships. I will help you develop inner strength and creativity to remedy depression, anxiety, and unhappiness. Ultimately, you will ably make intentional choices about managing your life, goals, work, and relationships.
I hold a Masters degree in Community Counseling from Kent State University, a specialty, 3-year certificate from the Gestalt Institute of Cleveland, and a doctorate in Clinical Psychology from Illinois School of Professional Psychology.
I have been practicing psychotherapy for 32 years. My clinical work centers around helping people develop satisfying relationships and lifestyles. We will work collaboratively to help you heal old wounds and make insightful meaning of your patterns of self-defeating thoughts and behaviors as they impact your current functioning and relationships. I will help you develop inner strength and creativity to remedy depression, anxiety, and unhappiness. Ultimately, you will ably make intentional choices about managing your life, goals, work, and relationships.
![Photo of Prem Nikoniuk, LCPC, LPC, NCC, NCMHC, MA, Counselor](https://photos.psychologytoday.com/d34ec8a4-cd02-42c8-b8f9-c3bc21ded78d/1/320x400.jpeg)
Prem Nikoniuk
Counselor, LCPC, LPC, NCC, NCMHC, MA
Verified Verified
Saint Charles, IL 60175 (Online Only)
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
What's on your mind? Are you experiencing relationship problems, family troubles, money issues, health concerns? Do you feel anxious, scared, sad or stressed? Whatever it may be - it is, likely, consuming you; you are feeling out of touch, lost; as if your entire world is spinning out of control! What if you were to, for a moment, forget the destination you believe your life is headed and instead, focus on your journey? For only in the process of living your life completely and meaningfully, will you come to find its true purpose, joy, and fulfillment.
![Photo of Amanda Peclat-Begin, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/bcd34dc0-0625-444d-913b-827f8b4e70f2/1/320x400.jpeg)
Amanda Peclat-Begin
Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60622
Waitlist for new clients
I am delighted you are taking these first steps on your healing & wellness journey. I know firsthand how nerve-wracking & challenging the process of seeking the best therapist to meet your needs can be. I believe in the power of the therapeutic process & I strive to create a safe space for you to be present with your emotions & any struggles you have found challenging to manage alone. Having a non-judgmental space to explore feelings, experiences, & behaviors with someone who can witness & hold space for the full spectrum of the human condition & meeting you where you are is so transformative & healing.
I am delighted you are taking these first steps on your healing & wellness journey. I know firsthand how nerve-wracking & challenging the process of seeking the best therapist to meet your needs can be. I believe in the power of the therapeutic process & I strive to create a safe space for you to be present with your emotions & any struggles you have found challenging to manage alone. Having a non-judgmental space to explore feelings, experiences, & behaviors with someone who can witness & hold space for the full spectrum of the human condition & meeting you where you are is so transformative & healing.
![Photo of Mollie E Holman - Mollie Holman Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf3ed4f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mollie Holman Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
10 Endorsed
Naperville, IL 60563
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
"No problem can be solved by the same level of consciousness that created it."-Albert Einstein. Are you feeling chronically unhappy, angry, fearful, or stuck? Do you have conflicted relationships with friends/family? Come in and talk to someone in a confidential and compassionate environment who can assist you in seeing things differently. I have over 10 years of experience working with individuals and families providing psychotherapy. As a seasoned clinician, I have learned to creatively blend my listening skills with a variety of evidence-based approaches tailored to fit the needs of my clients for optimal growth.
![Photo of Theresa Patton - Theresa Patton, LCPC, CRC, LCAC, CAADC, MAC](https://photos.psychologytoday.com/92738555-f1aa-47ab-961b-cedfd7fe602b/1/320x400.jpeg)
Theresa Patton
Licensed Clinical Professional Counselor, LCPC, CRC, LCAC, CAADC, MAC
Verified Verified
Washington, IL 61571 (Online Only)
I find it especially rewarding to work with BIPOC individuals, families, LGBTQ+ individuals, seniors, and disabled persons. My experience in assisting people from all walks of life has taught me how to be a better listener, communicator, and problem-solver. I strive to provide quality care to all my clients, as everyone deserves access to it.
I find it especially rewarding to work with BIPOC individuals, families, LGBTQ+ individuals, seniors, and disabled persons. My experience in assisting people from all walks of life has taught me how to be a better listener, communicator, and problem-solver. I strive to provide quality care to all my clients, as everyone deserves access to it.
![Photo of Kathy Klein, LCPC, Counselor](https://photos.psychologytoday.com/3c36776b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am a trauma focused therapist and have over 15 years of experience working with adolescents and adults. I operate from a holistic and not a medical model and have experience with depression, anxiety, obsessive compulsive disorder, and helping with managing narcissistic abuse.
I am a trauma focused therapist and have over 15 years of experience working with adolescents and adults. I operate from a holistic and not a medical model and have experience with depression, anxiety, obsessive compulsive disorder, and helping with managing narcissistic abuse.
![Photo of Dr. Lisa A. Breisch - Harmony Center for Holistic Psychotherapy, MA, LCPC, PsyD, Counselor](https://photos.psychologytoday.com/0f3a111a-f4da-4b20-a41d-7ebb12623695/4/320x400.jpeg)
Harmony Center for Holistic Psychotherapy
Counselor, MA, LCPC, PsyD
Verified Verified
Loves Park, IL 61111
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
Welcome! We provide traditional and holistic healing for mind, body & spirit health. We work with individuals, couples, families & groups age 5 and up. The facility is located on a main street with free parking. This is a private practice with a private waiting room in a very comfortable & soothing setting. Look for the yellow house with raspberry trim. Hours are Tuesdays, Wednesdays, Thursdays, and from 2:00 p.m. until 10:00 p.m. When you call, we will do a brief intake, verify your insurance benefits & schedule your first appointment. We do not have a waiting list and can schedule your first appointment within the same week.
![Photo of Tammie Walker, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/497c490e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
![Photo of Sierra Larson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43462567-f5d8-46f8-be7b-9ba70e2d69ed/1/320x400.jpeg)
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
![Photo of Sara Lemke - Revival Therapy, MA, LCPC, CADC, Counselor](https://photos.psychologytoday.com/4bfd0a47-b9a4-4dc1-b765-9e715932a981/2/320x400.jpeg)
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
![Photo of Jessica Moreno, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc22265b-82fe-4bcb-9e30-8162e785ef72/1/320x400.jpeg)
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
Hello! My name is Jessica Moreno, and I currently hold my LCSW. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. I have worked with people who have been diagnosed with depression, anxiety, Bipolar disorder, PTSD, eating disorders, etc. I'm comfortable treating the previously noted diagnosis. My approach to therapy is individualized and holistic. I have experience providing ACT, DBT, trauma-focused therapy, and crisis therapy. try to create an open and interactive environment in which clients can express themselves.
![Photo of Tracy Martin - Advanced Counseling Therapies, LCPC, MSEd, NCC, Counselor](https://photos.psychologytoday.com/3c73f0bd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you want to feel, think and/or act differently? Advanced Counseling Therapies(ACT) focuses on creating lasting change for yourself and within your relationships.
ACT Therapies addresses your issues with care and confidentiality. Through extensive counseling experience we help to resolve problems and conflicts with work, school, relationships or the ability to enjoy life.
Do you want to feel, think and/or act differently? Advanced Counseling Therapies(ACT) focuses on creating lasting change for yourself and within your relationships.
ACT Therapies addresses your issues with care and confidentiality. Through extensive counseling experience we help to resolve problems and conflicts with work, school, relationships or the ability to enjoy life.
![Photo of Sierra Larson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb0c1749-ae9a-4e1c-93ba-8f428440c6c1/1/320x400.png)
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
![Photo of Kaitlin DiSanti, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f0ba770-1eb8-4fee-8cff-6df1886ac059/2/320x400.jpeg)
Hi! My name is Kaitlin DiSanti and I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drugs Counselor (CADC) working with clients via telehealth. As a full-time School Social Worker, I love working with children, teens, and young adults who are struggling to find their individual way and learn the importance of asking for help - whether it's experiencing challenges with school, internal/external factors that are impacting your everyday life, or you just need support navigating life and your future, we all need to ask for help and I'd love to help you on your individual journey!
Hi! My name is Kaitlin DiSanti and I am a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drugs Counselor (CADC) working with clients via telehealth. As a full-time School Social Worker, I love working with children, teens, and young adults who are struggling to find their individual way and learn the importance of asking for help - whether it's experiencing challenges with school, internal/external factors that are impacting your everyday life, or you just need support navigating life and your future, we all need to ask for help and I'd love to help you on your individual journey!
![Photo of Caroline Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48046095-8b2c-42a4-896b-a579d0c01397/1/320x400.jpeg)
Caroline Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Chicago, IL 60618 (Online Only)
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
![Photo of Crystal F. Clair - THA Therapy Group, Inc , LCPC, Crystal, Clair, Counselor](https://photos.psychologytoday.com/11b35187-4f78-4b80-bc5c-175bc3470500/2/320x400.jpeg)
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
![Photo of Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a062387-4f98-4c86-ad9a-bcf2af919190/2/320x400.jpeg)
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CTMHP, CCTP
Verified Verified
Chicago, IL 60618 (Online Only)
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
See more therapy options for Mokena
Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.