Therapists in Mokena, IL
![Photo of James Peltzer, MA, LCPC, Counselor](https://photos.psychologytoday.com/46e8bf5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Internal struggles, relational issues, adjustments, anxiety, or other life challenges, may be our reason for seeking out counseling. Pursuing counseling is an excellent first step; you do not have to encounter life challenges on your own. My goal is to provide you with a safe space where you can vent, process, or discover, with no judgement. I hope to help you find the perfect skill or tool to utilize and work through this current moment, so that you may flourish into the best person you can be. I work with client ages 12 and up.
Internal struggles, relational issues, adjustments, anxiety, or other life challenges, may be our reason for seeking out counseling. Pursuing counseling is an excellent first step; you do not have to encounter life challenges on your own. My goal is to provide you with a safe space where you can vent, process, or discover, with no judgement. I hope to help you find the perfect skill or tool to utilize and work through this current moment, so that you may flourish into the best person you can be. I work with client ages 12 and up.
![Photo of Jessica Callahan, MS, LCPC, Counselor](https://photos.psychologytoday.com/44e23c48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel that there are barriers between you and your meaningful life? Sometimes, therapy can provide the supportive environment, education, and the insight needed to begin eliminating these barriers and to increase the quality of daily living. My goals are to assist you in becoming more self aware, to provide a safe and supportive environment, and to work with you to create effective coping strategies in order to address the stressors, maladaptive behaviors, or emotional hurts in your life.
Do you feel that there are barriers between you and your meaningful life? Sometimes, therapy can provide the supportive environment, education, and the insight needed to begin eliminating these barriers and to increase the quality of daily living. My goals are to assist you in becoming more self aware, to provide a safe and supportive environment, and to work with you to create effective coping strategies in order to address the stressors, maladaptive behaviors, or emotional hurts in your life.
![Photo of Deanna L Stacy, MA, LCPC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/4412f1d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.
I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.
![Photo of Kimberly Briney - Mental Edge Counseling LLC, PsyD, RDDP, Psychologist](https://photos.psychologytoday.com/79f57341-b65b-4e3b-9303-5e720c3bcd0d/1/320x400.jpeg)
Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).
Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).
![Photo of Dawn Kusinski - Dr. Dawn Kusinski, PsyD, Counselor](https://photos.psychologytoday.com/4c8644d4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience providing treatment for those who have suffered painful experiences in their childhood or adult life. As well as treating individuals who feel angry, sad or anxious much of the time. I have also worked with those who feel out of control of their behavior and feel misunderstood in their relationships. Additionally, I have experience working with milder symptoms including stress related to managing a healthy work-life balance, interpersonal relationship struggles, inattention, and hyperactivity. I have also provided therapy to help individuals implement effective parenting strategies and increase assertiveness in their lives.
I have experience providing treatment for those who have suffered painful experiences in their childhood or adult life. As well as treating individuals who feel angry, sad or anxious much of the time. I have also worked with those who feel out of control of their behavior and feel misunderstood in their relationships. Additionally, I have experience working with milder symptoms including stress related to managing a healthy work-life balance, interpersonal relationship struggles, inattention, and hyperactivity. I have also provided therapy to help individuals implement effective parenting strategies and increase assertiveness in their lives.
![Photo of V Manger, MA, LCPC, CAADC, CODP, ICCS](https://photos.psychologytoday.com/3c815866-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
V Manger
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, CODP, ICCS
Verified Verified
Mokena, IL 60448 (Online Only)
Believing that we...ourselves are responsible for our own lives...No matter what comes our way...We have a choice as to how we will respond to the situation that will be in our own best interests...at all times. Working together as a team, you will be assisted in choosing the best 'interest' for you, and how you can work toward achieving this goal. Being mindful that you have the power within to choose, work toward and achieve any goal you create and accomplish. "Have the courage to be imperfect!" ~~~ Alfred Adler
Believing that we...ourselves are responsible for our own lives...No matter what comes our way...We have a choice as to how we will respond to the situation that will be in our own best interests...at all times. Working together as a team, you will be assisted in choosing the best 'interest' for you, and how you can work toward achieving this goal. Being mindful that you have the power within to choose, work toward and achieve any goal you create and accomplish. "Have the courage to be imperfect!" ~~~ Alfred Adler
![Photo of Lynn Panepinto, LCSW, CCTP-II, EMDR , Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec4d3647-9442-4aef-bb86-3d7bc3c4d6f9/1/320x400.jpeg)
Lynn Panepinto
Clinical Social Work/Therapist, LCSW, CCTP-II, EMDR
Verified Verified
Mokena, IL 60448
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.
![Photo of Jamie Simmert, MS, LSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa731da-5cb8-4e1f-8a8d-d8175c0455f1/1/320x400.jpeg)
We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.
We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.
![Photo of Dr. Ari Richelson, PsyD, Psychologist](https://photos.psychologytoday.com/4fa85d15-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
In some ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and my approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.
In some ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and my approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.
![Photo of Deborah Fields, LCPC, Counselor](https://photos.psychologytoday.com/18090dc6-740e-4dbd-ad09-d415c227147b/1/320x400.jpeg)
I work collaboratively with my clients utilizing an integrative therapeutic approach to match my client's needs and individual issues. I strive to help my clients achieve personal growth, achieve new insights, develop new coping strategies and help them recognize their personal strengths. I have 15 years of experience working with adults aged 18 to 65 both in a hospital setting and private practice. Some of the issues that I help clients with are loss, grief, stress, anxiety, depression, self-esteem issues, relationship concerns and life transitions. I see clients in Mokena, IL and also offer telehealth services.
I work collaboratively with my clients utilizing an integrative therapeutic approach to match my client's needs and individual issues. I strive to help my clients achieve personal growth, achieve new insights, develop new coping strategies and help them recognize their personal strengths. I have 15 years of experience working with adults aged 18 to 65 both in a hospital setting and private practice. Some of the issues that I help clients with are loss, grief, stress, anxiety, depression, self-esteem issues, relationship concerns and life transitions. I see clients in Mokena, IL and also offer telehealth services.
![Photo of Sheila Foulkes, MS, LSW, Counselor](https://photos.psychologytoday.com/81204638-d750-4c83-8036-85e2d38d7556/1/320x400.jpeg)
Sometimes life is is hard, especially when circumstances keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.
Sometimes life is is hard, especially when circumstances keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.
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![Photo of Saulena Antanavi, MSCP, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3cda23ed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.
Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.
![Photo of Marcia Ooms, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/181e9d14-6ee7-4855-8fe5-cae11f3f9ee3/1/320x400.png)
Marcia graduated from Dominican University with a Master’s degree in social work and is a licensed clinical social worker. She uses cognitive behavioral therapy and dialectical behavior therapy as well as a strengths-based and person-centered approach.
Marcia graduated from Dominican University with a Master’s degree in social work and is a licensed clinical social worker. She uses cognitive behavioral therapy and dialectical behavior therapy as well as a strengths-based and person-centered approach.
![Photo of Daniel J Kemp, MA, LCPC, Counselor](https://photos.psychologytoday.com/9c944db8-c072-4a97-949c-56f87f2c43b0/3/320x400.jpeg)
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
![Photo of Eduardo Castillo - Mental Edge Counseling LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/966e912b-c177-413a-ae6a-cba201e63d67/1/320x400.jpeg)
Mental Edge Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mokena, IL 60448
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
![Photo of Matt Littlefield, LCPC, CADC, Counselor](https://photos.psychologytoday.com/a90a3e6d-2b77-4f0e-a658-84f66738e183/3/320x400.jpeg)
My approach is strengths based, focused on solutions, and present and forward directed. We will explore new possibilities and opportunities to learn how to lessen your current clinical symptoms, while improving your sense of self-acceptance, increasing your resiliency, and developing a healthier and more effective behavioral pattern moving forward. Together, we will collaborate on aligning your treatment goals with your own personal values within a warm, empathic, and compassionate space.
My approach is strengths based, focused on solutions, and present and forward directed. We will explore new possibilities and opportunities to learn how to lessen your current clinical symptoms, while improving your sense of self-acceptance, increasing your resiliency, and developing a healthier and more effective behavioral pattern moving forward. Together, we will collaborate on aligning your treatment goals with your own personal values within a warm, empathic, and compassionate space.
![Photo of Elizabeth Polek, PsyD, Psychologist](https://photos.psychologytoday.com/742ce9ed-2a83-4b04-b41a-e967b2593342/2/320x400.jpeg)
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
Getting started can be the most difficult and intimidating part of therapy. I hope to create comfort with the idea of starting this process and build a trusting relationship in which you feel your needs and goals are addressed.
![Photo of Jen Horton, LCPC](https://photos.psychologytoday.com/2156531e-e337-45cd-8763-fa1d30204b89/2/320x400.jpeg)
Jen Horton
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Mokena, IL 60448
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.
![Photo of Simona Tuminello, MA, LCPC, NCC](https://photos.psychologytoday.com/9344e314-4956-41aa-8126-9894cbe43a2b/2/320x400.jpeg)
Simona Tuminello
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Mokena, IL 60448
Heal. Grow. Create a life aligned with who you truly are. Depression and anxiety may be blocking the path to your authentic self. You may be feeling stuck, overwhelmed, wanting to isolate, constantly feeling on edge, and feeling so drained that you can’t find the motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life may be just a few of the contributing factors. Or you may have no idea why you are feeling this way. Therapy can help gain clarity to move forward. My goal is to help you feel more aligned, hopeful, empowered, and confident in your life.
Heal. Grow. Create a life aligned with who you truly are. Depression and anxiety may be blocking the path to your authentic self. You may be feeling stuck, overwhelmed, wanting to isolate, constantly feeling on edge, and feeling so drained that you can’t find the motivation to change unhealthy patterns. Relationships, emotional wounds, childhood trauma, and the demands and expectations of life may be just a few of the contributing factors. Or you may have no idea why you are feeling this way. Therapy can help gain clarity to move forward. My goal is to help you feel more aligned, hopeful, empowered, and confident in your life.
![Photo of Melissa Baranowski, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/11223a80-019e-4933-8611-5c2e235c04d4/2/320x400.jpeg)
Melissa Baranowski
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Mokena, IL 60448
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
Do you sometimes feel like you’re disconnected, or feel like you don’t belong? Are you finding yourself overwhelmed by feelings of anxiety? Or perhaps relationship struggles or past traumas are not allowing you to live the life you want. You are not alone. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and more. I pride myself on being open and accepting of everyone and have been fortunate to work with clients from all walks of life.
See more therapy options for Mokena
How does your Therapist compare?
Number of Therapists in Mokena, IL
100+
Average cost per session
$150
Therapists in Mokena, IL who prioritize treating:
96% | Anxiety |
93% | Depression |
80% | Relationship Issues |
77% | Self Esteem |
73% | Coping Skills |
70% | Trauma and PTSD |
68% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
73% | Aetna |
64% | Cigna and Evernorth |
How Therapists in Mokena, IL see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mokena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.