Therapists in Mclean County, IL

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Photo of Kristyn Nichols, LSW, MTS, Clinical Social Work/Therapist
Kristyn Nichols
Clinical Social Work/Therapist, LSW, MTS
Verified Verified
1 Endorsed
Bloomington, IL 61704  (Online Only)
Accepting new clients! Do you find yourself frequently overwhelmed by negative emotions or trapped in an ever-repeating cycle? You are not alone. Thoreau said, "The mass of men lead lives of quiet desperation." It does not have to stay this way. There is hope. Many times, the first step to changing your life is to say things out loud to someone you trust. I am committed to creating a safe place for you to be real with no fear of judgment. It would be my honor to come alongside you as we work through the things that have kept you stuck for too long.
Accepting new clients! Do you find yourself frequently overwhelmed by negative emotions or trapped in an ever-repeating cycle? You are not alone. Thoreau said, "The mass of men lead lives of quiet desperation." It does not have to stay this way. There is hope. Many times, the first step to changing your life is to say things out loud to someone you trust. I am committed to creating a safe place for you to be real with no fear of judgment. It would be my honor to come alongside you as we work through the things that have kept you stuck for too long.
(309) 271-0783 View (309) 271-0783
Photo of Michelle Rolley, MS, LCPC, Counselor
Michelle Rolley
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Bloomington, IL 61701
When life brings obstacles, it can be hard to find the way to peace and contentment. Have you recently experienced a loss, or is sadness or anxiety making it difficult for you to get through your days? Are you experiencing past or present hurts and traumatic memories that interfere with your emotional and physical health? You may be feeling you will “never be enough" based on rejections from the past, or struggling to find your voice or connection in a marriage or relationship. Do you find yourself distracted or overwhelmed? If you are feeling lost and uncertain what to do next, I am here to help with compassion and non-judgment.
When life brings obstacles, it can be hard to find the way to peace and contentment. Have you recently experienced a loss, or is sadness or anxiety making it difficult for you to get through your days? Are you experiencing past or present hurts and traumatic memories that interfere with your emotional and physical health? You may be feeling you will “never be enough" based on rejections from the past, or struggling to find your voice or connection in a marriage or relationship. Do you find yourself distracted or overwhelmed? If you are feeling lost and uncertain what to do next, I am here to help with compassion and non-judgment.
(217) 262-1612 View (217) 262-1612
Photo of Ken Martin, MA, LPC, Licensed Professional Counselor
Ken Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomington, IL 61701
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
(309) 252-4831 View (309) 252-4831
Photo of William Robison, MDiv, PsyD, LMFT, Psychologist
William Robison
Psychologist, MDiv, PsyD, LMFT
Verified Verified
Bloomington, IL 61704
I consider myself an optimist and seek to find the best in the people I meet. I have an out-going nature. I love people and I love life and seek to help others find the same joy, even in bleak circumstances. I would like to note that I can be comfortable in most environments, working with most age groups and mental health conditions. I am a supporter and friend of the LGBTQ+ community, and I am a strong believer in the ideal that everyone should be treated equally with respect and dignity, especially when it comes to getting good mental health support and therapy when needed.
I consider myself an optimist and seek to find the best in the people I meet. I have an out-going nature. I love people and I love life and seek to help others find the same joy, even in bleak circumstances. I would like to note that I can be comfortable in most environments, working with most age groups and mental health conditions. I am a supporter and friend of the LGBTQ+ community, and I am a strong believer in the ideal that everyone should be treated equally with respect and dignity, especially when it comes to getting good mental health support and therapy when needed.
(309) 761-5398 View (309) 761-5398
Photo of Nicolas Gudino, LCPC, Counselor
Nicolas Gudino
Counselor, LCPC
Verified Verified
Bloomington, IL 61704
Nicolas Gudino is a Licensed Clinical Professional Counselor with over 15 years of clinical experience. Nicolas earned a Masters of Arts Degree in Human Development Counseling - Clinical Mental Health from Bradley University. He is certified as a National Certified Counselor through NBCC and has provided services in community, residential, and hospital settings. Nicolas works with teens and adults experiencing varied mental and behavioral health concerns. In providing therapy services he aims to guide individuals in handling everyday stressors as well as significant life events.
Nicolas Gudino is a Licensed Clinical Professional Counselor with over 15 years of clinical experience. Nicolas earned a Masters of Arts Degree in Human Development Counseling - Clinical Mental Health from Bradley University. He is certified as a National Certified Counselor through NBCC and has provided services in community, residential, and hospital settings. Nicolas works with teens and adults experiencing varied mental and behavioral health concerns. In providing therapy services he aims to guide individuals in handling everyday stressors as well as significant life events.
(309) 274-0713 View (309) 274-0713
Photo of Samantha Hinshaw, LPC, Licensed Professional Counselor
Samantha Hinshaw
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bloomington, IL 61704
I specialize in providing therapy services to adolescents and adults. My therapeutic approach is focused on building a strong foundation of trust and fostering open communication with my clients. I am a firm believer in the power of collaboration and teamwork, where we work together to recognize your strengths and integrate them into your daily life. I employ a range of personalized interventions that are tailored to each individual's specific treatment goals. Initial contact via email is preferred.
I specialize in providing therapy services to adolescents and adults. My therapeutic approach is focused on building a strong foundation of trust and fostering open communication with my clients. I am a firm believer in the power of collaboration and teamwork, where we work together to recognize your strengths and integrate them into your daily life. I employ a range of personalized interventions that are tailored to each individual's specific treatment goals. Initial contact via email is preferred.
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Photo of Emily Breitweiser, MA, NCC, Pre-Licensed Professional
Emily Breitweiser
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Heyworth, IL 61745
Now accepting new clients! I am passionate about walking with adults and couples on their healing journeys. Additionally, I specialize in working with college students and emerging adults facing anxiety, grief, chronic stress, and life transitions. As an existentially based therapist, I do not view myself as an expert on my clients. Instead, I see myself as a fellow traveler in life, who knows that ultimately, we all need a safe place to talk about our experiences, thoughts, feelings, and fears. I provide this safety for my clients through my warm, compassionate, and culturally sensitive trauma-informed approach.
Now accepting new clients! I am passionate about walking with adults and couples on their healing journeys. Additionally, I specialize in working with college students and emerging adults facing anxiety, grief, chronic stress, and life transitions. As an existentially based therapist, I do not view myself as an expert on my clients. Instead, I see myself as a fellow traveler in life, who knows that ultimately, we all need a safe place to talk about our experiences, thoughts, feelings, and fears. I provide this safety for my clients through my warm, compassionate, and culturally sensitive trauma-informed approach.
(309) 448-4307 View (309) 448-4307
Photo of Marcia O'Donnell, LCSW, EMDR, Clinical Social Work/Therapist
Marcia O'Donnell
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Bloomington, IL 61701
Not accepting new clients
Sometimes life can be challenging either due to current events or past trauma. The way we make meaning of our circumstances is vital. Our feelings create our thoughts, our thoughts create our feelings, and both construct our reality. When we have the courage to face the patterns of how we think and feel, we can create a life full of meaning and value. Together, we can discover your truest self, your personal treasure, and your peace.
Sometimes life can be challenging either due to current events or past trauma. The way we make meaning of our circumstances is vital. Our feelings create our thoughts, our thoughts create our feelings, and both construct our reality. When we have the courage to face the patterns of how we think and feel, we can create a life full of meaning and value. Together, we can discover your truest self, your personal treasure, and your peace.
(309) 220-9119 View (309) 220-9119
Photo of Sydni Neal, LCPC
Sydni Neal
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Bloomington, IL 61701
Waitlist for new clients
I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.
(309) 245-8804 View (309) 245-8804
Photo of Dakesa Pina, PhD, LMFT, Marriage & Family Therapist
Dakesa Pina
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Normal, IL 61761
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
Are you a couple or individual navigating significant life transitions, relationship challenges, or personal crises? My clients usually struggle with issues such as communication problems, intimacy issues, emotional distance, and/or feeling stuck. Their needs revolve around finding clarity, developing healthier coping mechanisms, and rebuilding trust and intimacy. Ultimately, my clients want to achieve emotional well-being, stronger connections, and a deeper understanding of themselves and their relationships.
(309) 316-0987 View (309) 316-0987
Photo of Jennifer Carlock, LCSW, Clinical Social Work/Therapist
Jennifer Carlock
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61701
Jennifer has over 18 years of clinical effectiveness in working toddlers, children and adolescents, college students, and adults. Jennifer has certifications and specializations in multiple areas, including Theraplay, Guided Drawing, Dyadic Developmental Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Regulation and Competency (ARC), Critical Incident and Stress Debriefing (CISD), Solution-Focused Therapy, Motivational Interviewing (MI), Sensory Processing and Emotional Regulation, Mental Health First Aid, Trauma, Domestic Violence, Emotional Intelligence, Title IX and is a Real Colors Facilitator.
Jennifer has over 18 years of clinical effectiveness in working toddlers, children and adolescents, college students, and adults. Jennifer has certifications and specializations in multiple areas, including Theraplay, Guided Drawing, Dyadic Developmental Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Regulation and Competency (ARC), Critical Incident and Stress Debriefing (CISD), Solution-Focused Therapy, Motivational Interviewing (MI), Sensory Processing and Emotional Regulation, Mental Health First Aid, Trauma, Domestic Violence, Emotional Intelligence, Title IX and is a Real Colors Facilitator.
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Photo of Victoria Shirkey, LCPC, Counselor
Victoria Shirkey
Counselor, LCPC
Verified Verified
Normal, IL 61761
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
Curious about the future? Wondering if it's worth it? Seeking hope amidst challenges? Let's journey together! I'm Tori, a Southern Illinois native now in BLONO since 2021. With Poppy (my dachshund), music, and loved ones, I find joy. Warm, dedicated, open-minded—I'm here to support. Mental health in the community brings me happiness. My office is a welcoming, safe space. Therapy "aha moments" are my favorite. Personal health varies; together, we'll tailor a plan. I've worked with diverse individuals, addressing issues like depression, anxiety, trauma, and more.
(309) 252-4162 View (309) 252-4162
Photo of Karen Swineford, MA, Licensed Professional Counselor
Karen Swineford
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Bloomington, IL 61701
I know what it feels like to be stuck & to feel like life is not as meaningful or beautiful as you thought it would be. Maybe it's hard to remember the last time you laughed freely or felt fully alive. Maybe the past keeps creeping up into the present. These are the times to reach out for help. If this is you, I’d like to help you start that journey of healing, awareness, understanding, and hope.
I know what it feels like to be stuck & to feel like life is not as meaningful or beautiful as you thought it would be. Maybe it's hard to remember the last time you laughed freely or felt fully alive. Maybe the past keeps creeping up into the present. These are the times to reach out for help. If this is you, I’d like to help you start that journey of healing, awareness, understanding, and hope.
(309) 245-7405 View (309) 245-7405
Photo of Stacey Monroe, LCSW, Clinical Social Work/Therapist
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
(872) 266-3074 View (872) 266-3074
Photo of Nigel Turk, LPC, Licensed Professional Counselor
Nigel Turk
Licensed Professional Counselor, LPC
Verified Verified
Bloomington, IL 61704
Nigel Turk is Licensed Professional Counselor in Illinois. Nigel is able to offer empathy and support while collaborating with clients on the journey to meeting personal goals, using an appreciation for theme and a keen eye for recognizing patterns to help clients find a deeper understanding, grounded in a holistic, strength-based, and systems-oriented approach to client care. Outside of work, Nigel enjoys creative writing, knitting and crocheting, almost all kinds of games, and spending time with their three cats.
Nigel Turk is Licensed Professional Counselor in Illinois. Nigel is able to offer empathy and support while collaborating with clients on the journey to meeting personal goals, using an appreciation for theme and a keen eye for recognizing patterns to help clients find a deeper understanding, grounded in a holistic, strength-based, and systems-oriented approach to client care. Outside of work, Nigel enjoys creative writing, knitting and crocheting, almost all kinds of games, and spending time with their three cats.
(309) 240-9920 View (309) 240-9920
Photo of Kjerstine Maas, MS, LCPC
Kjerstine Maas
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701
Those things that hurt, instruct (Benjamin Franklin). It is often through pain and adversity that we experience growth and create change in our lives. My role is to provide support and guidance during this process. Deciding to seek therapy can be difficult. I provide a safe, comfortable environment in which to gain self awareness and work towards goals. I am continually inspired by my clients' insight, courage, strength, and capacity for change.
Those things that hurt, instruct (Benjamin Franklin). It is often through pain and adversity that we experience growth and create change in our lives. My role is to provide support and guidance during this process. Deciding to seek therapy can be difficult. I provide a safe, comfortable environment in which to gain self awareness and work towards goals. I am continually inspired by my clients' insight, courage, strength, and capacity for change.
(309) 316-3439 View (309) 316-3439
Photo of Blair Brown, PsyD, Psychologist
Blair Brown
Psychologist, PsyD
Verified Verified
Bloomington, IL 61704
Dr. Blair Brown is a regional clinical director and licensed clinical psychologist providing therapeutic and psychological testing services for children, adolescents, and adults. She oversees her region of outstanding clinicians and treats patients individually, as part of a couple, or as a family. Dr. Brown received her doctoral degree from the Illinois School of Professional Psychology in Chicago, IL and completed her internship and post-doctoral fellowship at Streamwood Behavioral Health Hospital.
Dr. Blair Brown is a regional clinical director and licensed clinical psychologist providing therapeutic and psychological testing services for children, adolescents, and adults. She oversees her region of outstanding clinicians and treats patients individually, as part of a couple, or as a family. Dr. Brown received her doctoral degree from the Illinois School of Professional Psychology in Chicago, IL and completed her internship and post-doctoral fellowship at Streamwood Behavioral Health Hospital.
(309) 316-7695 View (309) 316-7695
Photo of Angie House, MS, LCPC, Counselor
Angie House
Counselor, MS, LCPC
Verified Verified
Normal, IL 61761
Not accepting new clients
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
Do you feel stress or anxiety? Does your life feel out of balance? Although you are managing, you might feel like it takes more effort to do what came easily before. Perhaps you feel stuck, and need some guidance and support to get back on track, and moving toward achieving your goals and dreams. Imagine having a comfortable, supportive place where you can be yourself and begin working to change the things preventing you from moving forward and thriving. When working with individuals, I help them identify, explore, and integrate creative and customized solutions to overcome their fears, break down barriers, and get "unstuck."
(309) 795-6225 View (309) 795-6225
Photo of Jennifer Belle, LPC, Licensed Professional Counselor
Jennifer Belle
Licensed Professional Counselor, LPC
Verified Verified
Bloomington, IL 61701
We all experience difficulties in life at some point, I would love to walk along side you and build a partnership as we work to deal with relationship issues, grief/loss, depression, anxiety or various life transitions. Preteens, adolescents, young adults, adults as well as couples can all benefit from therapy and working together to improve overall functioning.
We all experience difficulties in life at some point, I would love to walk along side you and build a partnership as we work to deal with relationship issues, grief/loss, depression, anxiety or various life transitions. Preteens, adolescents, young adults, adults as well as couples can all benefit from therapy and working together to improve overall functioning.
(309) 326-5962 View (309) 326-5962
Photo of Kasey Hirst, LSW, Clinical Social Work/Therapist
Kasey Hirst
Clinical Social Work/Therapist, LSW
Verified Verified
Normal, IL 61761  (Online Only)
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
My ideal client is an adult or young adult (16+) transitioning into any new area of life or has issues related to school, moving, family issues, relationship issues, friendship issues, and more. I also specialize in working with high school, collegiate, amateur, or professional athletes who are wanting to improve their performance in their sport. Ideally my clients will be self-motivated and eager to work on how they can better their focus and their technique in practice, game, and other life settings. I am ready and willing to assist young adults and adults in all walks of life seeking therapy.
(309) 726-4418 View (309) 726-4418
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How does your Therapist compare?

Number of Therapists in Mclean County, IL

200+

Average cost per session

$150

Therapists in Mclean County, IL who prioritize treating:

97% Anxiety
90% Depression
72% Relationship Issues
72% Trauma and PTSD
70% Self Esteem
70% Stress
66% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
61% Aetna
50% UnitedHealthcare UHC | UBH

How Therapists in Mclean County, IL see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mclean County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.