Trauma and PTSD Therapists in Mascoutah, IL

Photo of LaMisha Madison, LSW, Clinical Social Work/Therapist
LaMisha Madison
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Mascoutah, IL 62224
I have experience with depression, anxiety, PTSD, pre and postpartum, trauma, marital problems, and more.
Life can be a huge challenge at times rather it’s because of a relationship with a spouse, family members, kids, or grieving. And guess what? That’s OK! I have a non judgmental safe space for you to come let it all out! My skills help me create great rapport with my clients and my personal experiences provided me with a front row seat on how to maneuver through life at the toughest times.
I have experience with depression, anxiety, PTSD, pre and postpartum, trauma, marital problems, and more.
Life can be a huge challenge at times rather it’s because of a relationship with a spouse, family members, kids, or grieving. And guess what? That’s OK! I have a non judgmental safe space for you to come let it all out! My skills help me create great rapport with my clients and my personal experiences provided me with a front row seat on how to maneuver through life at the toughest times.
(618) 312-7739 View (618) 312-7739
Photo of Jennipher Vorhees - Vorhees Wellness Center, LLC, LCPC, CIMHP
Vorhees Wellness Center, LLC
Licensed Clinical Professional Counselor, LCPC, CIMHP
Verified Verified
1 Endorsed
Mascoutah, IL 62258  (Online Only)
As a LCPC, I am committed to providing comprehensive and compassionate care to adult professionals experiencing burnout, stress, and relationship challenges. My practice integrates conventional therapeutic methods with holistic and integrative approaches, fostering a balanced and comprehensive path to mental wellness. My journey into mental health began with a deep curiosity about the human mind and a desire to help individuals navigate life's complexities.
As a LCPC, I am committed to providing comprehensive and compassionate care to adult professionals experiencing burnout, stress, and relationship challenges. My practice integrates conventional therapeutic methods with holistic and integrative approaches, fostering a balanced and comprehensive path to mental wellness. My journey into mental health began with a deep curiosity about the human mind and a desire to help individuals navigate life's complexities.
(618) 495-4290 View (618) 495-4290
Photo of James E Booth, MS, NCC, LPC, Licensed Professional Counselor
James E Booth
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Mascoutah, IL 62258
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
(618) 243-0276 View (618) 243-0276
Photo of Sierra Larson, LCSW, Clinical Social Work/Therapist
Sierra Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mascoutah, IL 62258
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
(312) 626-7594 View (312) 626-7594
Photo of Anthony Brooks, LCPC, Counselor
Anthony Brooks
Counselor, LCPC
Verified Verified
Mascoutah, IL 62258
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
(630) 626-8160 View (630) 626-8160
Photo of Chad Welch - Metro East Counseling Swansea, Counselor
Metro East Counseling Swansea
Counselor
Verified Verified
1 Endorsed
Mascoutah, IL 62258
Welcome to Metro East Counseling Swansea. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.
Welcome to Metro East Counseling Swansea. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.
(314) 884-1947 View (314) 884-1947
Photo of Brad Wahlig, LPC, Licensed Professional Counselor
Brad Wahlig
Licensed Professional Counselor, LPC
Verified Verified
Mascoutah, IL 62258  (Online Only)
Not accepting new clients
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD ( post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD ( post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
(872) 713-6464 View (872) 713-6464
Photo of Ella M Duncan, PhD, BCD, LCSW, RPT-S, Clinical Social Work/Therapist
Ella M Duncan
Clinical Social Work/Therapist, PhD, BCD, LCSW, RPT-S
Verified Verified
Mascoutah, IL 62258
Not accepting new clients
I am board-certified in Clinical Social Work, a Registered Play Therapist-Supervisor, a Certified Clinical Trauma Professional, a Certified AutPlay provider, a trained PREPARE-ENRICH facilitator, and have certification in several different couples and parent education programs.
I specialize in healthy couples, child, and family relationships; separation/divorce; parenting/behavioral issues; anxiety and depression; and trauma/ PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
I am board-certified in Clinical Social Work, a Registered Play Therapist-Supervisor, a Certified Clinical Trauma Professional, a Certified AutPlay provider, a trained PREPARE-ENRICH facilitator, and have certification in several different couples and parent education programs.
I specialize in healthy couples, child, and family relationships; separation/divorce; parenting/behavioral issues; anxiety and depression; and trauma/ PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
(618) 421-4025 View (618) 421-4025

More Therapists Nearby

Photo of Jailin Boivin, MS, MA
Jailin Boivin
MS, MA
Verified Verified
1 Endorsed
Shiloh, IL 62269
I aim to help clients reach their full potential by reconnecting with their inner self. My experience surrounds working with clients who have suffered from anxiety, depression, trauma, stress, self-esteem, and identity. I take an approach where my clients are the experts of their lives and I help them work towards goals that they want to achieve. It is my philosophy that we work at my client's pace and are able to redirect whenever the client sees fit. My place is to act as a guide to help them achieve their goals and connect with themselves on a deeper level.
I aim to help clients reach their full potential by reconnecting with their inner self. My experience surrounds working with clients who have suffered from anxiety, depression, trauma, stress, self-esteem, and identity. I take an approach where my clients are the experts of their lives and I help them work towards goals that they want to achieve. It is my philosophy that we work at my client's pace and are able to redirect whenever the client sees fit. My place is to act as a guide to help them achieve their goals and connect with themselves on a deeper level.
(618) 300-5689 View (618) 300-5689
Photo of Mindy Harms-Coleman, MA, LCPC, Counselor
Mindy Harms-Coleman
Counselor, MA, LCPC
Verified Verified
2 Endorsed
O Fallon, IL 62269
I specialize in trauma recovery, PTSD, addictions, unhealthy relationships, depression, anxiety, chronic pain, phase of life issues, burnout, compassion fatigue and secondary trauma.
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships in your life by providing a safe and supportive healing space. I help you establish healthy, fulfilling and meaningful relationships, starting with YOU. I look forward to meeting you and walking this healing journey together!
I specialize in trauma recovery, PTSD, addictions, unhealthy relationships, depression, anxiety, chronic pain, phase of life issues, burnout, compassion fatigue and secondary trauma.
Do you often feel alone, like no one understands you or 'gets' you? Do you struggle with healthy, meaningful relationships? Do you feel like something "isn't quite right" or is missing in your life? Have you tried therapy before and it didn't work out? For every client that walks through my door I help feel less alone and ease emotional burdens. I help you navigate the most difficult hardships in your life by providing a safe and supportive healing space. I help you establish healthy, fulfilling and meaningful relationships, starting with YOU. I look forward to meeting you and walking this healing journey together!
(708) 295-3166 View (708) 295-3166
Photo of Sonya Willis Baquedano, HHP, MSEd, LSW, Clinical Social Work/Therapist
Sonya Willis Baquedano
Clinical Social Work/Therapist, HHP, MSEd, LSW
Verified Verified
1 Endorsed
Shiloh, IL 62269
Through Trauma integrated therapy and evidence-based practices I guide you to build skills and gain power to establish a safe environment and get unstuck.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
Through Trauma integrated therapy and evidence-based practices I guide you to build skills and gain power to establish a safe environment and get unstuck.
If you are having feelings of insecurity, fear or impulsive, if others have noticed you are irritable, angry or having feelings of depression, anxiety, negative beliefs and difficulties in relationships at school, home or on the job. Do you want to be able to recognize triggers, stop avoiding issues and gain coping skills. Do you want to be happier, feel more capable, gain confidence and knowledge about how you have gotten to this point? As a trauma informed therapist I can help you build solution focus skills to address trauma symptoms and understand how ACES’s (Adverse Childhood Experiences) affect your actions today.
(618) 507-5288 View (618) 507-5288
Photo of Angela M Ingram, MA, LCPC, Counselor
Angela M Ingram
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Shiloh, IL 62269  (Online Only)
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
Whether you've been to a counselor before or this is your first time seeking help, I offer acceptance, openness, and inclusion to everyone. Some concerns I've helped others with include but are not limited to depression, anxiety, obsessive-compulsive disorder and traits, trauma, abuse, sexuality, substance use, work stress, and caregiver stress.
(618) 589-2880 View (618) 589-2880
Photo of Katie Turek Stanart, LCPC, ATR-BC, PMH-C, NCC, Counselor
Katie Turek Stanart
Counselor, LCPC, ATR-BC, PMH-C, NCC
Verified Verified
4 Endorsed
O Fallon, IL 62269
Waitlist for new clients
I use a trauma-informed/integrative approach to create a plan that specifically addresses your unique needs.
I believe that whether you're needing support with a current challenge, a past trauma, or navigating a life transition, you deserve a space that is welcoming and free of judgment. My goal as your therapist is to help you feel empowered and in control. I do not claim to be the expert on your life, and consider therapy a collaborative process where your voice matters. Common issues I address include coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings, grief, psycho-education, safety planning, healthy relationships, boundaries, and pregnancy/postpartum support.
I use a trauma-informed/integrative approach to create a plan that specifically addresses your unique needs.
I believe that whether you're needing support with a current challenge, a past trauma, or navigating a life transition, you deserve a space that is welcoming and free of judgment. My goal as your therapist is to help you feel empowered and in control. I do not claim to be the expert on your life, and consider therapy a collaborative process where your voice matters. Common issues I address include coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings, grief, psycho-education, safety planning, healthy relationships, boundaries, and pregnancy/postpartum support.
(618) 787-1805 View (618) 787-1805
Photo of Counselors Associates Kristin Ltd - Counselors Associates LTD, MS, NCC, LCPC, Counselor
Counselors Associates LTD
Counselor, MS, NCC, LCPC
Verified Verified
3 Endorsed
Shiloh, IL 62269
Trauma Resolution Specialist.
At some point in every person's life, therapy can be helpful. People who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving both the client and counselor, to bring about emotional or behavioral change. Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. As a private practice counseling group, our goal is to help.
Trauma Resolution Specialist.
At some point in every person's life, therapy can be helpful. People who seek therapy are engaging in a healthy, proactive approach towards their life. They are typically seeking to implement positive, lasting life change and growth. Counseling, or therapy, is considered a collaborative, cooperative, problem-solving process, actively involving both the client and counselor, to bring about emotional or behavioral change. Counseling is a proactive and healthy way to manage life stress, work through trauma, develop coping skills, improve behavior, communication and more. As a private practice counseling group, our goal is to help.
(618) 589-4620 View (618) 589-4620
Photo of Felicia K Ewing, NCC, CCMHC, LCPC, LSOTP, LSOE, Licensed Professional Counselor
Felicia K Ewing
Licensed Professional Counselor, NCC, CCMHC, LCPC, LSOTP, LSOE
Verified Verified
O Fallon, IL 62269
I have been specially trained in Trauma Focused Cognitive Behavior Therapy.
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a MA in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and private practice settings. I have provided individual, family and group therapy to adults and children. I specialize in working with individuals who have experienced trauma in their life to include children, adolescents, and veterans.
I have been specially trained in Trauma Focused Cognitive Behavior Therapy.
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a MA in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and private practice settings. I have provided individual, family and group therapy to adults and children. I specialize in working with individuals who have experienced trauma in their life to include children, adolescents, and veterans.
(618) 212-8012 View (618) 212-8012
Photo of Stephanie Altizer, LCPC, Counselor
Stephanie Altizer
Counselor, LCPC
Verified Verified
Lebanon, IL 62254
Waitlist for new clients
Certified EMDR Therapist. Certified in Trauma-Focused Cognitive Behavior Therapies. Trained in Brainspotting. Extensive experience providing trauma-focused therapy to adolescents/adults with attachment related disorders, anxiety and depression.
Certified EMDR Therapist. Certified in Trauma-Focused Cognitive Behavior Therapies. Trained in Brainspotting. Extensive experience providing trauma-focused therapy to adolescents/adults with attachment related disorders, anxiety and depression.
(618) 602-0914 View (618) 602-0914
Photo of Diana L Appleton, LCSW, ACSW, Clinical Social Work/Therapist
Diana L Appleton
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Shiloh, IL 62269
EMDR and DNMS therapy for treatment of PTSD from traumatic events and attachment issues.
I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation.
EMDR and DNMS therapy for treatment of PTSD from traumatic events and attachment issues.
I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation.
(618) 219-8271 View (618) 219-8271
Photo of Jessica Biffar, MA, LCPC, Counselor
Jessica Biffar
Counselor, MA, LCPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
I work with adults facing past and present stressors and trauma.
Are you experiencing fear, anxiety, overwhelming despair or uncertainty? Are you struggling with navigating life after experiencing trauma, life transitions, or unhealthy relationships? I want you to feel safe and seen, and learn to trust your instincts/ body to know how to heal.
I work with adults facing past and present stressors and trauma.
Are you experiencing fear, anxiety, overwhelming despair or uncertainty? Are you struggling with navigating life after experiencing trauma, life transitions, or unhealthy relationships? I want you to feel safe and seen, and learn to trust your instincts/ body to know how to heal.
(708) 295-3803 View (708) 295-3803
Photo of April D Jones, MA, LCPC, NBCC
April D Jones
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
Belleville, IL 62221
I specialize in Eye Movement Desensitization Reprocessing (EMDR) which is a therapy that can heal repressed complex trauma.
Are you feeling hopeless, tired, nervous, or struggling with uncertainty? Have your concerns fallen on deaf ears? I believe every client has the potential for change and that the first step in creating that change comes from within. I utilize brief solution-focused therapy, cognitive-behavioral therapy, and Eye Movement Desensitization Reprocessing for individuals, couples, and families. It is my goal to help you resolve your problems or concerns by working together as a team to uncover the solutions that will bring clarity to your life.
I specialize in Eye Movement Desensitization Reprocessing (EMDR) which is a therapy that can heal repressed complex trauma.
Are you feeling hopeless, tired, nervous, or struggling with uncertainty? Have your concerns fallen on deaf ears? I believe every client has the potential for change and that the first step in creating that change comes from within. I utilize brief solution-focused therapy, cognitive-behavioral therapy, and Eye Movement Desensitization Reprocessing for individuals, couples, and families. It is my goal to help you resolve your problems or concerns by working together as a team to uncover the solutions that will bring clarity to your life.
(618) 368-4940 View (618) 368-4940
Photo of Rakhi Shingala, LCPC, Counselor
Rakhi Shingala
Counselor, LCPC
Verified Verified
Belleville, IL 62221
My experience includes working with clients of all ages who have anxiety, depression, and PTSD.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
My experience includes working with clients of all ages who have anxiety, depression, and PTSD.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
(773) 694-1373 View (773) 694-1373

See more therapy options for Mascoutah

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.