Anxiety Therapists in Mascoutah, IL
![Photo of James E Booth, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff88fb64-b073-44cf-bbfe-497a069ef3d0/1/320x400.jpeg)
James E Booth
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Mascoutah, IL 62258
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
My ideal client is suffering from anxiety or depression. They are looking for a change and seek therapy to eliminate their anxiety or mood disorder. Their number 1 problem is coping with anxiety or depression and its interference with normal life. They desire to work in counseling and learn behaviors to change the way they think and feel. They spent too much time feeling the negative effects of their problem and are ready to change. They will discover they don't have to be controlled by negative emotions, but instead can process them and decide how to respond in a more positive manner.
![Photo of Sierra Larson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43462567-f5d8-46f8-be7b-9ba70e2d69ed/1/320x400.jpeg)
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
![Photo of LaMisha Madison, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11fcfc44-164f-4acc-8e0c-438a8c63133a/1/320x400.jpeg)
LaMisha Madison
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Mascoutah, IL 62224
I have experience with depression, anxiety, PTSD, pre and postpartum, trauma, marital problems, and more.
Life can be a huge challenge at times rather it’s because of a relationship with a spouse, family members, kids, or grieving. And guess what? That’s OK! I have a non judgmental safe space for you to come let it all out! My skills help me create great rapport with my clients and my personal experiences provided me with a front row seat on how to maneuver through life at the toughest times.
I have experience with depression, anxiety, PTSD, pre and postpartum, trauma, marital problems, and more.
Life can be a huge challenge at times rather it’s because of a relationship with a spouse, family members, kids, or grieving. And guess what? That’s OK! I have a non judgmental safe space for you to come let it all out! My skills help me create great rapport with my clients and my personal experiences provided me with a front row seat on how to maneuver through life at the toughest times.
![Photo of Amy Braun, LCPC, PMH-C, CCATP, C-DBT, Counselor](https://photos.psychologytoday.com/c143f1e4-8cb7-4408-862e-9c56f40202ee/3/320x400.jpeg)
Amy Braun
Counselor, LCPC, PMH-C, CCATP, C-DBT
Verified Verified
3 Endorsed
Mascoutah, IL 62258 (Online Only)
As one of the few fully licensed therapists who is also certified in clinical anxiety and perinatal mental health, I am confident that I can help you.
As a mom, I understand the gut-wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that, and I can help you feel better as quickly as possible! I provide online therapy for moms struggling with anxiety, stress, postpartum depression, parenting, relationship concerns, and other related women’s issues. As a licensed therapist with an advanced certification in clinical anxiety, I can provide you with solutions for immediate relief.
As one of the few fully licensed therapists who is also certified in clinical anxiety and perinatal mental health, I am confident that I can help you.
As a mom, I understand the gut-wrenching, sickening feeling you get in your stomach when life keeps hitting you with stressors over and over again. We can fix that, and I can help you feel better as quickly as possible! I provide online therapy for moms struggling with anxiety, stress, postpartum depression, parenting, relationship concerns, and other related women’s issues. As a licensed therapist with an advanced certification in clinical anxiety, I can provide you with solutions for immediate relief.
![Photo of Caroline Crocker - Dynamic Counseling & Consultation Services, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f28230b2-b3ec-438b-a0f8-b69b6fff63fe/2/320x400.jpeg)
Dynamic Counseling & Consultation Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mascoutah, IL 62224 (Online Only)
Individuals seek counseling for many different reasons. Some of the most common reasons include feeling overwhelmed with stress, feeling depressed or anxious, relationship issues, anger issues, grief & loss, experiencing a traumatic event, family conflict, poor self-esteem, or experiencing a major life event or transition,. Counseling can provide you with the opportunity to learn new skills to cope with painful emotions and difficult situations in life. Counseling will also provide you with the support and accountability you need to make changes and reach your goals.
Individuals seek counseling for many different reasons. Some of the most common reasons include feeling overwhelmed with stress, feeling depressed or anxious, relationship issues, anger issues, grief & loss, experiencing a traumatic event, family conflict, poor self-esteem, or experiencing a major life event or transition,. Counseling can provide you with the opportunity to learn new skills to cope with painful emotions and difficult situations in life. Counseling will also provide you with the support and accountability you need to make changes and reach your goals.
![Photo of Jennipher Vorhees - Vorhees Wellness Center, LLC, LCPC, CIMHP](https://photos.psychologytoday.com/4faa4877-0c28-4eae-a7f3-a52116df0f23/1/320x400.jpeg)
Vorhees Wellness Center, LLC
Licensed Clinical Professional Counselor, LCPC, CIMHP
Verified Verified
Mascoutah, IL 62258 (Online Only)
As a LCPC, I am committed to providing comprehensive and compassionate care to adult professionals experiencing burnout, stress, and relationship challenges. My practice integrates conventional therapeutic methods with holistic and integrative approaches, fostering a balanced and comprehensive path to mental wellness. My journey into mental health began with a deep curiosity about the human mind and a desire to help individuals navigate life's complexities.
As a LCPC, I am committed to providing comprehensive and compassionate care to adult professionals experiencing burnout, stress, and relationship challenges. My practice integrates conventional therapeutic methods with holistic and integrative approaches, fostering a balanced and comprehensive path to mental wellness. My journey into mental health began with a deep curiosity about the human mind and a desire to help individuals navigate life's complexities.
![Photo of Anthony Brooks, LCPC, Counselor](https://photos.psychologytoday.com/198ab0f6-7db7-47b1-bfe3-065c530f24a8/2/320x400.jpeg)
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
![Photo of Chad Welch - Metro East Counseling Swansea, Counselor](https://photos.psychologytoday.com/45ffe054-7429-4dc9-b9c4-3a62a007fd01/1/320x400.jpeg)
Welcome to Metro East Counseling Swansea. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.
Welcome to Metro East Counseling Swansea. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.
![Photo of Brad Wahlig, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45b5a347-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brad Wahlig
Licensed Professional Counselor, LPC
Verified Verified
Mascoutah, IL 62258 (Online Only)
Not accepting new clients
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD (post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
My counseling style is family-centered, and blends a variety of therapeutic elements. Goals in therapy include self-actualization - setting & achieving personal goals that will help you realize your full potential. As a Veteran, I also specialize in PTSD (post-traumatic stress disorder) and in Men’s issues. I enjoy creating a safe space where men can explore and share emotions/feelings. I work with individuals experiencing a range of symptoms: addiction, anxiety, chronic stress, depression, grief, impulse control, obsessive-compulsive, sleep disturbances, and relationship issues.
![Photo of Ella M Duncan, PhD, BCD, LCSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60691aa1-cdec-4237-83c9-ec23afadc243/2/320x400.jpeg)
Ella M Duncan
Clinical Social Work/Therapist, PhD, BCD, LCSW, RPT-S
Verified Verified
Mascoutah, IL 62258
Not accepting new clients
I specialize in healthy couples, child, and family relationships; separation/divorce; parenting/behavioral issues; anxiety and depression; and trauma/PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
I specialize in healthy couples, child, and family relationships; separation/divorce; parenting/behavioral issues; anxiety and depression; and trauma/PTSD. I am a Registered Play Therapist with a fully-equipped play therapy room. I also have extensive Sandtray therapy training which I utilize with school-age children, teens, adults, and families. Additionally, I have 27 years of experience working with military members, retirees, and their families. My approach is collaborative, client-centered, strengths-oriented, and solution-focused as I strive to assist you in making the journey toward achieving your goals to improve your life, marriage, and/or family.
More Therapists Nearby
![Photo of Khiara Mills, LCPC, NCC](https://photos.psychologytoday.com/eaf5cdff-a6d7-4b5c-afa2-e7c5031f6483/2/320x400.jpeg)
Khiara Mills
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
O Fallon, IL 62269 (Online Only)
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
![Photo of Sarah A Mossa, MBA, LCPC, LPCC, LPC, NCC](https://photos.psychologytoday.com/b5579f8a-cef2-46d6-9470-d1be193f4806/1/320x400.jpeg)
Sarah A Mossa
Licensed Clinical Professional Counselor, MBA, LCPC, LPCC, LPC, NCC
Verified Verified
2 Endorsed
Shiloh, IL 62269 (Online Only)
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
Are you struggling with sleep? anxiety? Finding yourself having an increased use of food or alcohol? Confused as to why this particular situation is so difficult when you have managed many traumas situations in the past? Wondering why you just can't seem to get on the same page with your spouse? Struggling to connect with your partner? Have you recently had a miscarriage, or having difficulties with pregnancy or post birth concerns? I look forward to helping you with any and all of these concerns through telephonic or video counseling.
![Photo of Peter Lachman, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/d6f7e571-8f7e-4f38-a667-68c527e4d026/1/320x400.png)
There's no need to worry about censoring yourself with me – I'm here to listen, support, and guide you through whatever challenges you're facing.
We can all benefit from therapy, but taking the first step on your mental health journey can feel daunting - that's why I strive to make it as comfortable and welcoming as possible. Whether we're meeting online or face-to-face, my aim is to create an environment where you can truly be yourself. Therapy shouldn't feel like a formal interrogation. I strive to bring warmth and ease into our sessions, fostering a conversational atmosphere where you don't have to watch your words. Being authentic is key to our work together, and I encourage clients to express themselves freely, expletives and all.
There's no need to worry about censoring yourself with me – I'm here to listen, support, and guide you through whatever challenges you're facing.
We can all benefit from therapy, but taking the first step on your mental health journey can feel daunting - that's why I strive to make it as comfortable and welcoming as possible. Whether we're meeting online or face-to-face, my aim is to create an environment where you can truly be yourself. Therapy shouldn't feel like a formal interrogation. I strive to bring warmth and ease into our sessions, fostering a conversational atmosphere where you don't have to watch your words. Being authentic is key to our work together, and I encourage clients to express themselves freely, expletives and all.
![Photo of Maria Kometer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bed4f436-b5c5-4ad4-8d22-eb866ff99763/3/320x400.jpeg)
Maria Kometer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Scott AFB, IL 62225
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
If you are reading this, there’s a good chance you feel unknown. Your family and friends think highly of you, but you’re afraid that might be because you’ve fooled them. Deep down you feel like there is something wrong with you, and no amount of “doing the right thing” can change that. You’ve spent much of your life between procrastination and perfection, but nothing really calms the racing thoughts and anxiety. A lifetime of trying to fix what feels broken in your family has taken its toll. It’s actually been pretty tough—and there’s a lot of pain.
![Photo of Kristin Beckstrom Radcliffe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48fd6052-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristin Beckstrom Radcliffe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lebanon, IL 62254
Waitlist for new clients
I have specialty training in OCD and Anxiety based disorders through both the IOCDF and The American Association of Anxiety and Depression (ADAA).
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral (CBT), Mindfulness CBT, and Strengths based.
I have specialty training in OCD and Anxiety based disorders through both the IOCDF and The American Association of Anxiety and Depression (ADAA).
After many years in multiple different employs within social work, I have settled in to a love for helping children, adolescents and young adults cope with life's stressors. I am equipped with individual and small group space and accepting new clients. I utilize several evidence based therapies, including, but not limited to cognitive behavioral (CBT), Mindfulness CBT, and Strengths based.
![Photo of Rakhi Shingala, LCPC, Counselor](https://photos.psychologytoday.com/f06e4e3e-d97d-4d67-a759-a39df7e9de18/2/320x400.jpeg)
My experience includes working with clients of all ages who have anxiety, depression, and PTSD.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
My experience includes working with clients of all ages who have anxiety, depression, and PTSD.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
![Photo of Caroline Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48046095-8b2c-42a4-896b-a579d0c01397/1/320x400.jpeg)
Caroline Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Belleville, IL 62221 (Online Only)
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
![Photo of Stephanie Thomas, MA, LCPC, Counselor](https://photos.psychologytoday.com/c580d821-6344-4df5-b2e0-64337c5b6820/2/320x400.jpeg)
Stephanie Thomas
Counselor, MA, LCPC
Verified Verified
2 Endorsed
O Fallon, IL 62269
Waitlist for new clients
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
![Photo of Leia Katherine Stein, MA, LCPC, Counselor](https://photos.psychologytoday.com/515c28f5-bf3e-47b2-ac49-ad9c0e95211f/3/320x400.jpeg)
I have experience working with the following: anxiety, depression, family relational problems, abuse, grief, bipolar, ADHD, self- esteem & trauma.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
I have experience working with the following: anxiety, depression, family relational problems, abuse, grief, bipolar, ADHD, self- esteem & trauma.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
![Photo of Kari Englund-Moreton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52316287-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kari Englund-Moreton
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shiloh, IL 62269
I have experience working with clients who are dealing with depression, anxiety, trauma, and other difficulties negatively impacting their lives.
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
I have experience working with clients who are dealing with depression, anxiety, trauma, and other difficulties negatively impacting their lives.
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a creative process. We will work together to develop new insights that inform change. I currently do not have openings but I am happy to add you to my waitlist if that is your preference.
See more therapy options for Mascoutah
Nearby Anxiety Therapists Searches for Mascoutah
- Aviston
- Belleville
- Breese
- Collinsville
- Fairview Heights
- Lebanon
- Millstadt
- O Fallon
- Scott AFB
- Shiloh
- Swansea
- Troy
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.