Therapists in Marion, IL

‘A speaker raises a glass of water and asks the audience, “How heavy do you think this glass of water is?” His answer: “It depends on how long you hold it. It is the exact same weight, but the longer I hold it, the heavier it becomes. If we carry our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.”’ Occasionally, we have to set our burdens down so that we are able to recharge and prepare ourselves to continue moving forward. I am deeply committed to providing pathways to support and to create the best environment possible for clients.

My name is Nova M. Griffith and I am a Licensed Clinical Psychologist, who has a practice in Johnston City, Illinois. Taking care of my patients is my very top priority. Thank you for taking the time to get to know me. I have a background in psychological trauma work; having worked in a trauma-informed private practice in North Dakota from 2014 to 2017 and my own practice here for the past five years. Prior to that, I worked for the Department of Veterans Affairs in Marion, Illinois for 10 years specializing in PTSD, depression, anxiety and addictions.

Our close relationships are important to our mental and emotional well-being and when they are strained, it affects many areas of our lives. In fact, secure relationships are one of the main factors that contribute to the resilience we need to cope with adverse experiences. I specialize in helping couples and families improve their relationships. Healthy relationships are the key to coping with depression, anxiety, trauma, and many other issues. Because of this, my goal is to help everyone have strong, healthy relationships.

You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.

Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event.

Hi there, I admire you for recognizing your courage seek mindful transformation! I specialize with disorders such as, Traumatic experiences, devastation, grief, anxiety, depression and, Borderline personality disorder. As a member of the NASW, Educator of the Trauma fellowship, I'm an eclectic therapist with a variety of specialties using DBT to assist with Borderline, A.R.T and EMDR for Trauma work, CBT and ACT to process Grief and a variety of other evidence based practices.

At some point in life everyone experiences some degree of stress or struggle. Fortunately more attention is being paid to the importance of attending to our emotional and psychological well-being. Still, for a variety of reasons and more often than not, change is challenging. Seeking therapy is a strength and increasing your knowledge of self and others is challenging, meaningful work and a worthwhile investment. Consider what you want to gain from therapy and begin taking intentional steps toward your goal(s).

Finding a balance in life can be challenging, these days. In our complex world and demanding lives, we often find ourselves with feelings of stress, anxiety and depression without knowing how to cope. As a psychotherapist, I can help identify the root causes and how to manage them with a full assessment, diagnosis and treatment plan. I don't believe that one therapeutic approach fits all. I take an eclectic approach to therapy. I like to listen to my clients issues, establish a healthy working relationship, and draw from different theories and techniques that are appropriate to meet their needs and improve their quality of life.

Parenting doesn't come with a manual; raising children and adolescents often raises many questions. Whether you have a child who isn't talking or you keep getting calls from school about concerns about their behavior - treatment can support you in your role of raising your child. As parents, sometimes you may want to pull your hair out or you feel like others don't understand. You may benefit from coming in and learning ways to manage stress, help your child with coping skills, and find the life you'd like to be living. Psychological services are designed around your well-being, you aren't crazy - life is just sometimes hard.

Are you feeling paralyzed by anxiety or uncertainty? Are you feeling stuck in your daily life? Are you going through a major life transition? Do you want to get to know yourself better, or learn better tools for managing? If this sounds familiar to you, I might be the counselor for you! Many of my clients are people experiencing symptoms of anxiety, depression, PTSD, and adult ADHD, or those going through grief, stress, or a curveball life has thrown their way.

Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Does it seem like no one listens to you and you are looking for someone that really hears you and understands what you are dealing with? If you need a judgement free zone just to vent sometimes but are also interested in gaining new skills then I am a good fit for you. I would be honored to help you achieve your goals in order to enhance your overall life satisfaction.

Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.