Compassion Focused Therapists in Malden, IL

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Photo of Maria Mangiardi, LPCC
Maria Mangiardi
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Princeton, IL 61356
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(708) 847-9582 View (708) 847-9582

Online Therapists

Photo of Kim Powell, MA, LCPC, Counselor
Kim Powell
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60602
Let's give you the healing you deserve by challenging unhealthy thought patterns and beliefs, discovering who YOU are and what you really want, and learning how to set boundaries and improve relationships. I am a compassionate therapist dedicated to walking alongside clients on their journey towards growth. My goal is to create an emotionally safe and empowering environment where all feelings are welcomed and explored without judgment. I focus on individual therapy, addressing relational and childhood trauma, life transitions (such as parenting, divorce, job changes), and grief.
Let's give you the healing you deserve by challenging unhealthy thought patterns and beliefs, discovering who YOU are and what you really want, and learning how to set boundaries and improve relationships. I am a compassionate therapist dedicated to walking alongside clients on their journey towards growth. My goal is to create an emotionally safe and empowering environment where all feelings are welcomed and explored without judgment. I focus on individual therapy, addressing relational and childhood trauma, life transitions (such as parenting, divorce, job changes), and grief.
(312) 561-3796 View (312) 561-3796
Photo of Hillary Schoninger, LCSW, Clinical Social Work/Therapist
Hillary Schoninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
(815) 345-2077 View (815) 345-2077
Photo of Leigh Hare, MA, LCSW, Clinical Social Work/Therapist
Leigh Hare
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
Whether you find yourself in a difficult situation, feeling overwhelmed, or seeking insight and clarity into who you are, Leigh is honored to provide support with exploring your emotions and experiences. As a clinician deeply passionate about their work, Leigh is committed to providing a judgment-free environment and meeting you where you are. Leigh’s approach centers around creating a secure and considerate space for clients to express themselves fully. Collaboratively, you’ll delve into your thoughts, feelings, and concerns, with a strong focus on your unique needs.
Whether you find yourself in a difficult situation, feeling overwhelmed, or seeking insight and clarity into who you are, Leigh is honored to provide support with exploring your emotions and experiences. As a clinician deeply passionate about their work, Leigh is committed to providing a judgment-free environment and meeting you where you are. Leigh’s approach centers around creating a secure and considerate space for clients to express themselves fully. Collaboratively, you’ll delve into your thoughts, feelings, and concerns, with a strong focus on your unique needs.
(847) 744-9846 View (847) 744-9846
Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist
Michelle Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
Oswego, IL 60543
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
(618) 268-5043 View (618) 268-5043
Photo of Abigail Faber, Psychologist
Abigail Faber
Psychologist
Verified Verified
1 Endorsed
Chicago, IL 60657
I have extensive experience with ERP, ACT, Compassion Focused Therapy and Mindfulness based interventions.
I work with adults struggling with anxiety, depression, stress and life transitions. I am passionate at helping people identify what is important to them and exploring new ways to better cope with whatever is getting in the way of connecting to the life you want to live. I focus on doing what works and this is individual to each person that I work with. I draw upon evidence-based therapies and your own personal experiences to help you discover what works for you! I have a particular interest in working with perinatal issues, including perinatal depression and anxiety, birth trauma and transition to parenthood.
I have extensive experience with ERP, ACT, Compassion Focused Therapy and Mindfulness based interventions.
I work with adults struggling with anxiety, depression, stress and life transitions. I am passionate at helping people identify what is important to them and exploring new ways to better cope with whatever is getting in the way of connecting to the life you want to live. I focus on doing what works and this is individual to each person that I work with. I draw upon evidence-based therapies and your own personal experiences to help you discover what works for you! I have a particular interest in working with perinatal issues, including perinatal depression and anxiety, birth trauma and transition to parenthood.
(872) 231-0509 View (872) 231-0509
Photo of Briana Kuhl, LSW
Briana Kuhl
LSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
(847) 469-1963 x3 View (847) 469-1963 x3
Photo of Stephanie Medina Hernandez, LPC, MA, Counselor
Stephanie Medina Hernandez
Counselor, LPC, MA
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
Hi, I’m Stephanie! I am a bilingual, bicultural therapist and second-generation Mexican-American. Growing up, I observed the stigmatized view of mental health issues and therapy. These moments inspired me to pursue a career in mental health, to create a safe space for voices to be heard, to break barriers and promote moments of vulnerability, and healing. I not only empathize with my clients but I am also committed to compassion therapy and mental health practices through healing and education.
Hi, I’m Stephanie! I am a bilingual, bicultural therapist and second-generation Mexican-American. Growing up, I observed the stigmatized view of mental health issues and therapy. These moments inspired me to pursue a career in mental health, to create a safe space for voices to be heard, to break barriers and promote moments of vulnerability, and healing. I not only empathize with my clients but I am also committed to compassion therapy and mental health practices through healing and education.
(312) 586-8904 View (312) 586-8904
Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist
Michelle Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
(618) 266-2980 View (618) 266-2980
Photo of Neah Kearney, MS, MFT, Marriage & Family Therapist Associate
Neah Kearney
Marriage & Family Therapist Associate, MS, MFT
Verified Verified
1 Endorsed
Chicago, IL 60643
My treatment approach is compassion focused as well as person-centered.
There's never a better time than the present to jumpstart your therapy journey. As a therapist, I understand one of the toughest parts about starting therapy is finding the right fit for a therapist. I work with individuals, couples, and families that struggle with resolving conflict, boundary setting, and interpersonal relationships . I have experience with infidelity, anxiety, grief and loss, Communication issues, adjustment concerns, self-esteem and body image issues.
My treatment approach is compassion focused as well as person-centered.
There's never a better time than the present to jumpstart your therapy journey. As a therapist, I understand one of the toughest parts about starting therapy is finding the right fit for a therapist. I work with individuals, couples, and families that struggle with resolving conflict, boundary setting, and interpersonal relationships . I have experience with infidelity, anxiety, grief and loss, Communication issues, adjustment concerns, self-esteem and body image issues.
(773) 694-9205 View (773) 694-9205
Photo of Michelle Krc, MA, LCSW, Clinical Social Work/Therapist
Michelle Krc
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of healing, growth, and compassion.
Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of healing, growth, and compassion.
(847) 242-2369 View (847) 242-2369
Photo of Niki T Colon, AM, LSW, Clinical Social Work/Therapist
Niki T Colon
Clinical Social Work/Therapist, AM, LSW
Verified Verified
1 Endorsed
Chicago, IL 60602  (Online Only)
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
Are you a chronically ill person who feels unheard or dismissed? Are you struggling with navigating life as a Queer, TGNC, poly, or kinky person? Or with AFAB-specific health conditions (Endometriosis, etc.)? My work centers marginalized identities, including those who are chronically ill, disabled, queer, TGNC, poly, and/or kinky. My lived experiences navigating chronic illness, ableism, survivorship, and Bi+ invisibility have taught me compassion and the importance of rest as an act of resistance against oppressive systems. In the words of Audre Lorde, self-care “is self-preservation, and that is an act of political warfare.”
(773) 364-1571 View (773) 364-1571
Photo of Vanessa Mrock, MSW, LSW, Clinical Social Work/Therapist
Vanessa Mrock
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I specialize in the transformative power of personalized therapy. I believe human beings are extremely adaptive and that many of our behaviors started off as solutions to help us stay safe and survive. I use a combination of behavioral, educational and somatic approaches to help you connect with your own healing needs. My approach is compassion-focused, collaborative, affirming, and non-pathologizing.
I specialize in the transformative power of personalized therapy. I believe human beings are extremely adaptive and that many of our behaviors started off as solutions to help us stay safe and survive. I use a combination of behavioral, educational and somatic approaches to help you connect with your own healing needs. My approach is compassion-focused, collaborative, affirming, and non-pathologizing.
(630) 534-9547 View (630) 534-9547
Photo of Hillary Schoninger, LCSW, Clinical Social Work/Therapist
Hillary Schoninger
Clinical Social Work/Therapist, LCSW
Verified Verified
Romeoville, IL 60446
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
(872) 253-8297 View (872) 253-8297
Photo of Hannah Scher, LCSW, Clinical Social Work/Therapist
Hannah Scher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60605
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
(312) 779-6427 View (312) 779-6427
Photo of Giovanna Rivano Gomez, PsyD, Psychologist
Giovanna Rivano Gomez
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.
(872) 985-0376 View (872) 985-0376
Photo of Alice Virgil, PhD, LCSW, Clinical Social Work/Therapist
Alice Virgil
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
Compassion-focused psychological care is available to you, now. I am committed to strengthening your psychological health, and believe it is a critical part of your overall wellness. As a guardian of your psychological wellness, I listen to you and partner in your care to address psychological and relationship challenges using science-based approaches to therapy that are accessible for your life, and bring about real, lasting change.
(773) 919-9170 View (773) 919-9170
Photo of Emily Beth Koch, MA, LPC, CADC, Licensed Professional Counselor
Emily Beth Koch
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
3 Endorsed
Hinsdale, IL 60521
My name is Emily, and my practice/calling as a therapist revolves around co-creating a nurturing space WITH you that empowers desired shifts in your life, according to your unique experiences and values. The human adventure can be complicated, and we are not often taught the skills we need to navigate according to our "true North". I help incrementally increase self-awareness, bolstering wellness and vitality in a way that feels organic and natural to each individual. I believe therapy is not only for what is going "wrong", but for what is right, therefore I focus on strengths and solutions as much as on struggles.
My name is Emily, and my practice/calling as a therapist revolves around co-creating a nurturing space WITH you that empowers desired shifts in your life, according to your unique experiences and values. The human adventure can be complicated, and we are not often taught the skills we need to navigate according to our "true North". I help incrementally increase self-awareness, bolstering wellness and vitality in a way that feels organic and natural to each individual. I believe therapy is not only for what is going "wrong", but for what is right, therefore I focus on strengths and solutions as much as on struggles.
(630) 757-8232 View (630) 757-8232
Photo of Nancy Sanchez, MSW, LCSW, Clinical Social Work/Therapist
Nancy Sanchez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60608  (Online Only)
I provide a culturally sensitive, emotionally and compassion focused treatment approach.
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
I provide a culturally sensitive, emotionally and compassion focused treatment approach.
Now Accepting County Care. Ready to start the next phase in your life? I am available for you, to guide you, listen to you and to learn from your experiences. We will form an individualized space for your worries, thoughts and stories. You will have a safe space to explore your next steps into bettering your mental health. Lista(o) para entrar a la nueva etapa de tu vida? Estoy disponible para ti, para guiar, escuchar y aprender de tus experiencias. Construiremos un espacio para tus pensamientos, preocupaciones y historias. Tendras un lugar sano y seguro para poder explorar los siguientes pasos para mejorar tu salud mental.
(773) 207-3195 View (773) 207-3195
Photo of Jessie Sisneros, LPC, MEd, Licensed Professional Counselor
Jessie Sisneros
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Chicago, IL 60601
Whatever reason brought you here, I am inspired by your bravery; you’ve taken the first step! It’s important to me that you have autonomy over your therapy. Here’s some insight into me to help you decide if I am the right person to accompany and support you on your journey. I am passionate about finding the root causes of undesired emotions, thoughts, and behaviors. I encourage healing through non-judgmental compassion, education, and mindfulness. I typically practice through a feminist, trauma-informed theoretical lens, although I embrace eclectic approaches to best suit your unique identity.
Whatever reason brought you here, I am inspired by your bravery; you’ve taken the first step! It’s important to me that you have autonomy over your therapy. Here’s some insight into me to help you decide if I am the right person to accompany and support you on your journey. I am passionate about finding the root causes of undesired emotions, thoughts, and behaviors. I encourage healing through non-judgmental compassion, education, and mindfulness. I typically practice through a feminist, trauma-informed theoretical lens, although I embrace eclectic approaches to best suit your unique identity.
(773) 985-2373 View (773) 985-2373
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.