Internal Family Systems (IFS) Therapists in Mahomet, IL
I am trained in The Gottman Method and The Developmental Model for Couples and Internal Family Systems and EMDR.
Each one of us face life circumstances that can negatively impact our mental health. These circumstances might include a single event, such as a traumatic incident, or longer term, chronic issues such as relationship conflicts, grief, anxiety, depression, or addictive behaviors. If you are noticing a change in the quality of your mental health, don't hesitate to reach out for help. Many people find that counseling can restore a sense of confidence and well being.
I am trained in The Gottman Method and The Developmental Model for Couples and Internal Family Systems and EMDR.
Each one of us face life circumstances that can negatively impact our mental health. These circumstances might include a single event, such as a traumatic incident, or longer term, chronic issues such as relationship conflicts, grief, anxiety, depression, or addictive behaviors. If you are noticing a change in the quality of your mental health, don't hesitate to reach out for help. Many people find that counseling can restore a sense of confidence and well being.
I draw from various therapeutic techniques, including EMDR, EFT, CBT, DBT, Mindfulness, Polyvagal Theory, Attachment Theory, and Family Systems Therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
I draw from various therapeutic techniques, including EMDR, EFT, CBT, DBT, Mindfulness, Polyvagal Theory, Attachment Theory, and Family Systems Therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
My interventions and techniques are pulled from evidence based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness based strategies.
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
My interventions and techniques are pulled from evidence based modalities such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness based strategies.
I am a Licensed Professional Counselor and obtained my M.S. in Mental Health Counseling from Central Washington University in 2022. I have worked in a variety of settings including college campus, inpatient substance abuse treatment, and a correctional facility. I am most experienced in working with mental health concerns such as depression, anxiety, stress/life transitions, grief/loss, and ADHD. However, I have worked with a wide range of issues and feel comfortable working with most clinical concerns. In my work I use a humanistic approach that is personally tailored to my clients’ strengths.
I also use family systems.
I specialize in working with youth ages 12 and older, parents, and family dynamics. I also work with adults. The mental health issues I specialize in are: depression and suicidal thoughts/ideation, self-harming behaviors, anxiety, trauma history or disorders, oppositional defiance, ADHD, parenting, peer relationships, self-esteem, sexual abuse, and sexually problematic behaviors. I also specialize in family reintegration and boundary setting. Therapy should be about improving yourself and learning the tools to do that effectively.
I also use family systems.
I specialize in working with youth ages 12 and older, parents, and family dynamics. I also work with adults. The mental health issues I specialize in are: depression and suicidal thoughts/ideation, self-harming behaviors, anxiety, trauma history or disorders, oppositional defiance, ADHD, parenting, peer relationships, self-esteem, sexual abuse, and sexually problematic behaviors. I also specialize in family reintegration and boundary setting. Therapy should be about improving yourself and learning the tools to do that effectively.
Jolie Carsten
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mahomet, IL 61853 (Online Only)
"I'm so overwhelmed." "I'm afraid this is the best my life will ever be." "Having fun takes too much energy." "No one cares about me." "I mess everything up." "Is life really supposed to feel this hard?" Are you struggling with negative self-talk such as above? Are you experiencing overwhelming stress that is taking over your life? Have you been through difficult or even traumatic experiences that are causing you to feel stuck or hopeless? Your past doesn't have to define your future. It is possible to experience a life that is fulfilling and positive.
"I'm so overwhelmed." "I'm afraid this is the best my life will ever be." "Having fun takes too much energy." "No one cares about me." "I mess everything up." "Is life really supposed to feel this hard?" Are you struggling with negative self-talk such as above? Are you experiencing overwhelming stress that is taking over your life? Have you been through difficult or even traumatic experiences that are causing you to feel stuck or hopeless? Your past doesn't have to define your future. It is possible to experience a life that is fulfilling and positive.
My areas of interest include individual, couples, and family therapy dealing with challenges such as stress, depression, anxiety, trauma, personal development, relationships, communication, conflict resolution, and parenting. I offer Christian counseling and recognize the importance of spirituality in the health and wellness of my clients. I am a member of the American Association of Christian Counselors and have completed the Caring for People God's Way program. If desired, I can approach clients' concerns by integrating research-based therapy with a faith-based, biblical perspective.
My areas of interest include individual, couples, and family therapy dealing with challenges such as stress, depression, anxiety, trauma, personal development, relationships, communication, conflict resolution, and parenting. I offer Christian counseling and recognize the importance of spirituality in the health and wellness of my clients. I am a member of the American Association of Christian Counselors and have completed the Caring for People God's Way program. If desired, I can approach clients' concerns by integrating research-based therapy with a faith-based, biblical perspective.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Jenn Bovee
Clinical Social Work/Therapist, LCSW, CRADC, CCTP II, CCHt
Verified Verified
5 Endorsed
Mahomet, IL 61853
Do you feel like you're living life on the outside, emotionally numb and weighed down by fragmented memories and unseen wounds? The journey has been hard—you’ve faced things no one should, and yet thriving still feels distant. Trusting your emotions or feeling present in your own body may be a daily challenge. You've tried to heal, but progress feels slow, and finding someone who truly understands isn’t easy. It’s time for a different approach—one that meets you where you are and helps you reconnect with yourself.
Do you feel like you're living life on the outside, emotionally numb and weighed down by fragmented memories and unseen wounds? The journey has been hard—you’ve faced things no one should, and yet thriving still feels distant. Trusting your emotions or feeling present in your own body may be a daily challenge. You've tried to heal, but progress feels slow, and finding someone who truly understands isn’t easy. It’s time for a different approach—one that meets you where you are and helps you reconnect with yourself.
Hello, my name is Marie Torchia. I am so glad and proud of you taking the steps towards your healing journey. Life can come with so many emotions, thoughts, and experiences that leave us to feel alone, unheard and no supported, as it can be difficult, weather it is small changes or traumatic experiences that have occurred in our lives. I believe that our lives offer opportunities for growth and development, which I can help you identify, explore in a compassionate, warm, supportive relationship to find the strength to address and overcome difficulties and begin to heal.
Hello, my name is Marie Torchia. I am so glad and proud of you taking the steps towards your healing journey. Life can come with so many emotions, thoughts, and experiences that leave us to feel alone, unheard and no supported, as it can be difficult, weather it is small changes or traumatic experiences that have occurred in our lives. I believe that our lives offer opportunities for growth and development, which I can help you identify, explore in a compassionate, warm, supportive relationship to find the strength to address and overcome difficulties and begin to heal.
Kristina Paschal
Clinical Social Work/Therapist, LSW
Verified Verified
Mahomet, IL 61853 (Online Only)
Life can be really hard and painful sometimes, and you may feel really alone in our struggles. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may have anxiety that you can’t seem to push down any longer, and your thoughts seem to loop and loop. You have come to the right place.
Life can be really hard and painful sometimes, and you may feel really alone in our struggles. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may have anxiety that you can’t seem to push down any longer, and your thoughts seem to loop and loop. You have come to the right place.
Are you feeling trapped in repetitive patterns? Are you feeling overwhelmed, confused, or uncertain? Are you struggling with feelings of self-doubt, challenges in your relationships, or concerns around body image and eating habits. These issues can impact how you see yourself and your ability to connect with others, leaving you feeling stuck or misunderstood. You want to feel more confident, secure, and in control of your life, but you're unsure how to get there. Your goal is to find balance, heal emotional wounds, and build stronger, healthier relationships with yourself and others.
Are you feeling trapped in repetitive patterns? Are you feeling overwhelmed, confused, or uncertain? Are you struggling with feelings of self-doubt, challenges in your relationships, or concerns around body image and eating habits. These issues can impact how you see yourself and your ability to connect with others, leaving you feeling stuck or misunderstood. You want to feel more confident, secure, and in control of your life, but you're unsure how to get there. Your goal is to find balance, heal emotional wounds, and build stronger, healthier relationships with yourself and others.
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Mahomet, IL 61853 (Online Only)
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
More Therapists Nearby
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Champaign, IL 61821
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
Heather Johnson
Clinical Social Work/Therapist, LCSW, PEL
Verified Verified
Champaign, IL 61821 (Online Only)
I can provide Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Rational-Emotive Therapy, Existential-Humanistic Therapy, and DBT.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
I can provide Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Rational-Emotive Therapy, Existential-Humanistic Therapy, and DBT.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
Melissa Allinger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Champaign, IL 61820 (Online Only)
I am an MSW, Licensed Social Worker specializing in clinical therapy. My goal is to assist and advocate for others in our community. We will construct achievable goals and evaluate them as we progress. I look forward to walking down your path, collaborating, and working with you to improve your whole health. I strive to end our community's behavioral and mental health stigmas! It is OKAY - to not be OKAY!
I am an MSW, Licensed Social Worker specializing in clinical therapy. My goal is to assist and advocate for others in our community. We will construct achievable goals and evaluate them as we progress. I look forward to walking down your path, collaborating, and working with you to improve your whole health. I strive to end our community's behavioral and mental health stigmas! It is OKAY - to not be OKAY!
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
I provide a supportive and therapeutic space to help people experience healing, growth, and confidence when stress or traumatic situations have been overwhelming. Traumatic situations can cause anxiety, depression, and challenge how you relate with others. I've been helping youth, adults, and families for the past twenty years in a wide variety of contexts by coming alongside to help them better manage their mood and to develop healthier relationships with those they love, co-workers, and others. Visit my website at www.hope-centered.com to see what more I offer.
We all go through tough times in our lives, times when we feel overwhelmed or lost, and when we need help to cope with it all and find a new path. I work with adults who are struggling with a wide variety of issues--parenting, adjustment issues, depression or anxiety, grief or loss, domestic violence, trauma and PTSD, and relationship issues just to name a few. I provide a safe, supportive, nurturing environment where clients can explore their inner thoughts, feelings and experiences and can rediscover what they need to feel happier and more at peace with their lives.
We all go through tough times in our lives, times when we feel overwhelmed or lost, and when we need help to cope with it all and find a new path. I work with adults who are struggling with a wide variety of issues--parenting, adjustment issues, depression or anxiety, grief or loss, domestic violence, trauma and PTSD, and relationship issues just to name a few. I provide a safe, supportive, nurturing environment where clients can explore their inner thoughts, feelings and experiences and can rediscover what they need to feel happier and more at peace with their lives.
Are you feeling overwhelmed or exhausted? Do certain patterns in your life seem to persist, causing pain, discomfort, and frustration? Maybe there are past life experiences that feel hard to break free from. Therapy is a helpful tool in seeking relief from the things that hold us back emotionally, and it is my goal for each person who walks through my door to find support, empathy, and clinical expertise to achieve their mental health goals.
Are you feeling overwhelmed or exhausted? Do certain patterns in your life seem to persist, causing pain, discomfort, and frustration? Maybe there are past life experiences that feel hard to break free from. Therapy is a helpful tool in seeking relief from the things that hold us back emotionally, and it is my goal for each person who walks through my door to find support, empathy, and clinical expertise to achieve their mental health goals.
Amy Pico
Mental Health Counselor, LMHC, LPC, LCPC, NCC
Verified Verified
3 Endorsed
Champaign, IL 61821 (Online Only)
HAVE YOU BEEN FEELING...LOST? Not in the traditional sense, perhaps, but numb, nervous, or detached. Disconnected from who you are, or where you’re going. Stuck in a fog of unnecessary pain or in the ruts of everyday life, struggling with the same issues, over and over again. No longer will you have to piece together the differing advice of multiple practitioners; together we’ll employ a wide array of supports. Using the best of modern psychotherapeutic practices and ancient healing we’ll reach a holistic solution. As a psychotherapist, I’ve learned pain can be released, trauma can be resolved and healing is your birthright.
HAVE YOU BEEN FEELING...LOST? Not in the traditional sense, perhaps, but numb, nervous, or detached. Disconnected from who you are, or where you’re going. Stuck in a fog of unnecessary pain or in the ruts of everyday life, struggling with the same issues, over and over again. No longer will you have to piece together the differing advice of multiple practitioners; together we’ll employ a wide array of supports. Using the best of modern psychotherapeutic practices and ancient healing we’ll reach a holistic solution. As a psychotherapist, I’ve learned pain can be released, trauma can be resolved and healing is your birthright.
Hyde Park Center for Healing
Clinical Social Work/Therapist, MSW
Verified Verified
Champaign, IL 61820
My name is Brittney Walker, LSW. I work with adolescents and adults on various mental health concerns. I provide clients with ADHD therapy, Anxiety therapy, Depression therapy, and Grief counseling. I find that life can feel debilitating when your world feels disorganized, unmanageable, and out of control. Noone should feel defeated by the daily tasks of life. Living with ADHD might feel like fighting a constant battle of distractions, overstimulation, and impulsivity. ADHD impacts your brain’s executive functioning and can lead to you feeling a constant state of panic, worry and sadness.
My name is Brittney Walker, LSW. I work with adolescents and adults on various mental health concerns. I provide clients with ADHD therapy, Anxiety therapy, Depression therapy, and Grief counseling. I find that life can feel debilitating when your world feels disorganized, unmanageable, and out of control. Noone should feel defeated by the daily tasks of life. Living with ADHD might feel like fighting a constant battle of distractions, overstimulation, and impulsivity. ADHD impacts your brain’s executive functioning and can lead to you feeling a constant state of panic, worry and sadness.
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Nearby Internal Family Systems (IFS) Therapists Searches for Mahomet
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See More TherapistsInternal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.