Therapists in Madison County, IL

I provide telehealth sessions for clients in Illinois and Missouri. In my practice, I support clients who are looking for perspective and guidance to fully realize their wellness goals. My practice supports anyone who is looking to explore a new role, identity, or challenging life situation, especially caregivers, parents, and older adults. I have special expertise in dementia/cognitive impairment, caregiving, and long-term care.

My approach to therapy is client-centered and tailored to the indivicual needs of each client. In my 25+ years of counseling I have helped clients cope with with problems such as depression, anxiety, marital and relationship issuses, grief and loss, and unresolved family-of-origin issues. I also teach relaxation exercises and visualization, and use a "theratapper" to help clients reprocess traumatic experiences.

Katie spends much of her time working with individuals and couples at various stages in their life; helping them explore relationship patterns, healthy boundaries, and experiences from their past that may be contributing to conflict. She believes that we all desire connections with others, but often life experiences complicate this. Katie has extensive training in treating trauma and is a Certified Clinical Professional Trauma (CCTP) therapist.

I work with clients to identify their strengths and past successes to determine what changes they can make to improve their current situation. I believe in the client’s ability to solve their own problems and direct their lives in a way that is meaningful to them. I enjoy being a facilitator in this process.

I look forward to helping you uncover parts of yourself that haven't been accessible due to addictions, trauma and unhealthy relationships. By setting goals for yourself and adopting new tools and discovering your own self worth you can recover a part of yourself that may have previously felt inaccessible in the past.

I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.

Welcome. You have decided to take one step closer towards making some positive changes in your life. We can work together to manage the difficult challenges that prevent you from leading a more satisfying life. As a solution focused therapist, I utilize a cognitive-behavioral approach to identify problematic behaviors and thought patterns and to develop new strategies of coping. Therapy can produce long lasting benefits for challenges and open the door to a more productive life. Therapy is beneficial for sudden changes, such as death of a loved one, divorce, stress management, and work transitions.

Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.

Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be intimidating. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self- regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries

Accepting new clients for telehealth therapy anywhere in Illinois and accepting new clients for face to face therapy in Alton, IL. My goal is to meet people where they are and deliver care that helps promote change in their lives. Each person has a unique story and a desire to change their quality of life. Through this journey, I will help you determine these goals and develop a plan to reach them.

Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadness and anxiety, disturbed sleep, or behaviors that are not normal for you, it often helps to seek an experienced counselor to talk to.

I am a licensed clinical professional counselor and board certified art therapist with over 25 years experience in outpatient and school settings. While my practice does include adults dealing with life changes, loss, and issues with mental illness, I have focused most of my work with children/adolescents and their families. I take a practical, goal-focused and client-centered approach to counseling. I have experience with issues related to mental health disorders including mood, anxiety, attention/focus, impulse control/hyperactivity, developmental delays, autism spectrum issues.

Do you ever have something you want to say but restrain yourself from doing so out of fear of others' reactions? The truth is what we tell ourselves others think can be a barrier when building an ideal lifestyle. A simple task such as a walk or puzzle quiets negative thoughts and allows you to open up to get the most out of your session. If you are experiencing decreased self-esteem, depression, anxiety, relationship troubles, or eating concerns feel free to reach out by phone or email!

I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.

We work with individuals on a variety of different issues directly impacting their lives: pregnancy, abortion, sexuality, gender identity, relationships, and the intersection of these experiences with religion/spirituality. The things we most need to talk about are often the things that make us uncomfortable, challenge our worldview, or are deemed “socially unacceptable”. Exploring these issues and our feelings in a safe environment expands our horizons and helps us to better understand ourselves and the world around us. Learning allows us to grow and develop as human beings. Personal growth can help us heal.

Many people approach therapy with a desire to feel seen and heard. Perhaps they're shouldering burdens and need support, rest, and relief. They want to move forward but don't know how. I strive to be a sounding board and a source of encouragement and validation. I will help you get to the root of your problems and recognize your strengths along the way. The driving force behind my passion for helping people is my faith in God's love and His ability to heal completely.

Specializing in aiding adults leaving religion due to trauma, supporting children and caregivers, and assisting mothers through divorce adjustments.

I work with a variety of concerns including trauma, substance use, PPD/PPA, anxiety, depression, career counseling, life adjustments and more! As a new mom myself, I have first hand experience with the challenges of parenthood. I have a passion for helping adolescents, teens and adults work through life’s challenges and meet their goals. I strive to help people live the life they are worthy of living.

Taking the first step towards making a change can be an overwhelming process. Counseling can help you identify parts of your life you want to improve. My ideal client is a teen or young adult coming to face challenges like anxiety or depression, seeking personal growth and coping strategies. This client should be looking for someone who values a safe, non-judgmental space for self-expression, someone to listen and help create goals.