Therapists in Madison County, IL

As a therapist, I strive to meet my clients where they're at and increase their self-awareness, which in turn helps them understand their thoughts and feelings in relation to the problems at hand. I realize that my clients are the experts in their own life experiences, therefore, utilize an individualistic approach in working alongside them in efforts to restore emotional balance.

We work with individuals on a variety of different issues directly impacting their lives: pregnancy, abortion, sexuality, gender identity, relationships, and the intersection of these experiences with religion/spirituality. The things we most need to talk about are often the things that make us uncomfortable, challenge our worldview, or are deemed “socially unacceptable”. Exploring these issues and our feelings in a safe environment expands our horizons and helps us to better understand ourselves and the world around us. Learning allows us to grow and develop as human beings. Personal growth can help us heal.

Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadness and anxiety, disturbed sleep, or behaviors that are not normal for you, it often helps to seek an experienced counselor to talk to.

Taking the first step towards making a change can be an overwhelming process. Counseling can help you identify parts of your life you want to improve. My ideal client is a teen or young adult coming to face challenges like anxiety or depression, seeking personal growth and coping strategies. This client should be looking for someone who values a safe, non-judgmental space for self-expression, someone to listen and help create goals.

Trying to find the counselor that best suits you can be frightening. It takes courage to try to seek help. Thank you for being here. Levels of resistance and vulnerability vary, but they are both important to understand for each unique individual. Whatever you bring to therapy, that is where I will meet you. I am here for who you are, and to meet you where you are at. This perspective speaks to my eclectic role as a therapist. I analyze a client and use the research and knowledge I have to apply the best theory or approach to help my client. I focus on what the client's goals are and how to help them reach them in healthy ways.

Are you feeling stuck, overwhelmed, uncertain? Anxious? Sad? Plagued by negative thoughts, behaviors, and/or emotional hang-ups that sabotage your happiness and well-being? Life is challenging. Life doesn't come with an instruction manual, Depression makes it hard to move. Anxiety makes it hard to breathe. Loss and sadness weigh heavy on the heart. It can be helpful to know how and why these painful conditions have emerged. It can be helpful to begin making some changes while working to enhance understanding. Starting psychotherapy can be a difficult decision. You may feel skeptical embarrassed, or scared.

Greetings!. Thanks for checking in with me. Reaching out for help is a big step and I would like to invite you into a conversation about what that might look like. First, I take a practical approach to helping people discover their own solutions to current problems or past issues. You will learn new skills to manage problematic thoughts, moods, and behaviors. I focus on building strength and confidence to make changes in the ways you think about yourself and others. Finally, we will work together to apply these changes to improve the way you manage mood and daily life.

I look forward to helping you uncover parts of yourself that haven't been accessible due to addictions, trauma and unhealthy relationships. By setting goals for yourself and adopting new tools and discovering your own self worth you can recover a part of yourself that may have previously felt inaccessible in the past.

If you are reading this, it's never too late. Sometimes, navigating life is hard; we experience things that make us question our reality and sanity. I can assure you that it is ok to need help. Kudos to you for taking the first step in your healing journey; you don't have to do it alone. I have an open and eclectic approach to therapy and will help you work toward setting therapeutic goals. I work with teens/young adults, and adults. I specialize in trauma healing, grief, anxiety disorders, depression, transitioning, and relationship issues.

After having worked as a school counselor at the grade school level for nine years, and at the high school level for fifteen, I transitioned to working with adults in a clinical setting, twelve years ago. I have experience in meeting with people to work through relationship issues, process emotions, and learn new tools for dealing with anxiety, depression, and stress.

Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.

Hello! I am Tasha a compassionate and dedicated therapist excited to embark on a journey of supporting individuals on their path to mental well-being. While I may be new to the field, my genuine passion for helping others and my commitment to personal and professional growth set the foundation for a transformative therapeutic experience. In my approach to therapy, I believe in the power of empathy, active listening, and creating a safe space for individuals to explore their thoughts and feelings.

“Do you feel like some or all areas of your life are out of control? Are you navigating or planning for big changes and struggling with what comes next? Do you need someone who can sit with your difficult questions and the uncomfortable feelings and reactions that come along with them? If so, let’s work together to bring your mind, body and actions into balance and help you find a sense of peace and direction as you move forward.

Hi there! My name is Breauna Hurd, I am a Licensed Clinical Social Worker. I have been in the clinical field for almost 3 years. I absolutely love that I can make a difference in people's lives by simply providing a safe space for clients. It is my goal to support, listen, advocate, and help you work through tough situations life can bring.

It is a privilege to partner with you as you courageously explore your story and work towards your goals. I hope to co-create with you a space of safety and compassion to build a genuine relationship which fosters healing and growth. You are the expert of your life.

Are you looking for a judgement-free, compassionate therapist to partner with through the therapeutic process? I offer a safe and supportive environment where we can explore your thoughts and feelings, gain insight into behaviors and improve your overall well-being. My theoretical orientation is individualized, with a foundation of client-centeredness and strength-based psychology. I am committed to fostering an inclusive environment that respects and celebrates diversity in all its forms.

In more than two decades in the field of mental health, I have served as a crisis counselor, clinical supervisor of a substance abuse program, an ER social worker, a forensic social worker - and currently as a clinical therapist. In addition, I have more than a decade of experience as an adjunct professor teaching Psychology, Sociology, Social Diversity and Marriage & Family. I believe this has given me a unique insight into the many issues that people struggle with - and an ability to help from a variety of perspectives.

Metro East Counseling has expanded services to Maryville, IL. Here you will find licensed and experienced professionals, providing services in a confidential environment. We offer flexible appointment times available days, evenings, and weekends. We look forward to connecting with clients and supporting them alongside their mental health journey.

Almost all of us struggle, from time to time, with worry, unhappiness, self-hate, despair and anger. With too many negative feelings, our interpersonal lives can become conflicted and dysfunctional. We may lose our friends, job, or even our life partner, Further, we may turn to any number of drugs or behaviors to try to manage our pain. Psychotherapy helps us to understand, cope with, and even change our painful feelings and behaviors. The goal is to enjoy and engage in life more fully, and move towards the goals that will give our lives meaning and value.