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More Therapists Nearby

Photo of Carlton Martin, PhD, LPC, Licensed Professional Counselor
Carlton Martin
Licensed Professional Counselor, PhD, LPC
Verified Verified
Rockford, IL 61108
I am a Licensed Professional Counselor in Rockford. I have a Ph.D., in Counseling Psychology from Andrews University, an APA accredited program. I approach mental health and emotional wellness from an insight oriented perspective. I believe that an understanding of one’s early childhood environment is essential to an understanding of one’s functioning in adulthood. It allows clients to gain insight into their anxieties, depression, mood dysregulation, emotional problems, and inner conflicts.
I am a Licensed Professional Counselor in Rockford. I have a Ph.D., in Counseling Psychology from Andrews University, an APA accredited program. I approach mental health and emotional wellness from an insight oriented perspective. I believe that an understanding of one’s early childhood environment is essential to an understanding of one’s functioning in adulthood. It allows clients to gain insight into their anxieties, depression, mood dysregulation, emotional problems, and inner conflicts.
(815) 281-5162 View (815) 281-5162

Online Therapists

Photo of Robert Stoner - Chicago Personal Growth Institute, LCSW, LCPC, ATR
Chicago Personal Growth Institute
LCSW, LCPC, ATR
Not Verified Not Verified
Chicago, IL 60606
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
(312) 620-1924 View (312) 620-1924
Photo of Scott Henry van Slee, MS, NCC, LPC, Licensed Professional Counselor
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bloomingdale, IL 60108
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
I specialize in treating disorders from across all spectrums, including but not limited to depression, anxiety, mood, personality, trauma and anger issues.
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
(847) 443-5258 View (847) 443-5258
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Grant Stenzel - Stenzel Clinical Services, Ltd., MA, LCPC
Stenzel Clinical Services, Ltd.
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Wheaton, IL 60187
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
Some of our specialties include; anxiety, depression, bi-polar, marriage, eating disorders, anger, co-dependence, grief, life transition, self-injury, abuse and trauma.
We recognize how difficult it can be to seek help with mental health issues. Our goal is to meet you where you are in a supportive, encouraging way. We never use shame as a motivator. Instead we seek to provide a balance between giving you time and space to heal and challenging and encouraging you to move forward to a healthier place. We have a staff of over 40 therapists each with different specialties; we all possess the same single passion: to walk with our clients on the path of healing.
(630) 387-9885 x301 View (630) 387-9885 x301
Photo of John C Knapp, PhD, Psychologist
John C Knapp
Psychologist, PhD
Verified Verified
Chicago, IL 60640
Today’s environment makes many assumptions about the nature of psychological health, oftentimes seeing depression, anxiety, or other psychological concerns as problems to be avoided and eradicated. However, there is much that our symptoms can teach us about ourselves and our world if we know how to listen to them. Sometimes, they may even hold the key to our psychological well-being.
Today’s environment makes many assumptions about the nature of psychological health, oftentimes seeing depression, anxiety, or other psychological concerns as problems to be avoided and eradicated. However, there is much that our symptoms can teach us about ourselves and our world if we know how to listen to them. Sometimes, they may even hold the key to our psychological well-being.
(847) 865-9243 View (847) 865-9243
Photo of John Paul Komperda - Integrative Counseling and Psychology, LCPC, MS, Counselor
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I use an integrative approach to work with depression/anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate​ a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
(331) 241-7436 View (331) 241-7436
Photo of Khalid B. Scott Bs Msw Lcsw, CADC , LPHA, CODP1, CWEL, CSWHC, Clinical Social Work/Therapist
Khalid B. Scott Bs Msw Lcsw
Clinical Social Work/Therapist, CADC , LPHA, CODP1, CWEL, CSWHC
Verified Verified
11 Endorsed
Schaumburg, IL 60173  (Online Only)
Waitlist for new clients
I specialize in the following areas: depression, addiction, trauma, life coaching, criminal justice, DV and adolescent development.
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
I specialize in the following areas: depression, addiction, trauma, life coaching, criminal justice, DV and adolescent development.
Are you searching for peace of mind or looking for emotional stability? Do you want to learn how to effectively direct your life so you can have experiences that align with your expectations? If you are looking to be an active participant in your healing and committed to taking responsibility for your life, today is a great day for us to begin working together!
(872) 395-4719 x2 View (872) 395-4719 x2
Photo of Dr. Jonah Waseberg, PhD, Licensed Professional Counselor
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Chicago, IL 60613
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
(773) 974-6274 View (773) 974-6274
Photo of Benjamin Durchslag, LCSW, Clinical Social Work/Therapist
Benjamin Durchslag
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60602
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to be able to return to their core self. I am here to support you whether you are going through a transition, dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or you are someone deeply committed to improving society. I am here to provide a place to process, balance, and develop.
(312) 257-2928 View (312) 257-2928
Photo of Alex E Mckibbin - Alex E McKibbin MS LCPC, MS, LCPC, LSOTP, SEP, Counselor
Alex E McKibbin MS LCPC
Counselor, MS, LCPC, LSOTP, SEP
Verified Verified
1 Endorsed
Plainfield, IL 60544
Areas of special concentration include: Autism, Aspergers, Anxiety, Depression, and Post Traumatic Stress Disorder.
I enjoy working with children, adolescents, and adults who are comfortable with a one on one approach to counseling. Working with children in therapy always involves working with the parents. As with adolescents, providing them with a sense of privacy and trust is something I try to develop from the very beginning. For adults, privacy, confidentiality, and respect occur in a atmosphere of warmth and patience. If you are dealing with Attention Deficit Disorder, Depression, Anxiety, Panic attacks, Bipolar Disorder, or Post Traumatic Stress, I am sure you will find the relief you are looking for at my office.
Areas of special concentration include: Autism, Aspergers, Anxiety, Depression, and Post Traumatic Stress Disorder.
I enjoy working with children, adolescents, and adults who are comfortable with a one on one approach to counseling. Working with children in therapy always involves working with the parents. As with adolescents, providing them with a sense of privacy and trust is something I try to develop from the very beginning. For adults, privacy, confidentiality, and respect occur in a atmosphere of warmth and patience. If you are dealing with Attention Deficit Disorder, Depression, Anxiety, Panic attacks, Bipolar Disorder, or Post Traumatic Stress, I am sure you will find the relief you are looking for at my office.
(331) 244-5638 View (331) 244-5638
Photo of Thomas Nimrod, MA, LPC, Licensed Professional Counselor
Thomas Nimrod
Licensed Professional Counselor, MA, LPC
Verified Verified
Evanston, IL 60201
With a background in pastoral counseling and youth mental health, Tommy has a gift for putting young people at ease. Through deep listening and connection, he allows clients to be who they are while working to become the person they believe they can be. Tommy works primarily with boys and young men, ages 10 to early 20s—a group that often resists going into therapy. He responds by building a trusting and authentic relationship, helping clients navigate their healing within a mutually respectful space. Tommy’s specialties include ADD/ADHD, compulsive technology use, anxiety, depression, academic pressures, sports performance,
With a background in pastoral counseling and youth mental health, Tommy has a gift for putting young people at ease. Through deep listening and connection, he allows clients to be who they are while working to become the person they believe they can be. Tommy works primarily with boys and young men, ages 10 to early 20s—a group that often resists going into therapy. He responds by building a trusting and authentic relationship, helping clients navigate their healing within a mutually respectful space. Tommy’s specialties include ADD/ADHD, compulsive technology use, anxiety, depression, academic pressures, sports performance,
(847) 262-4807 View (847) 262-4807
Photo of Jeff Bondora And Jessica Zaucha - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Schaumburg, IL 60173
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our services range from therapy for depression and anxiety to medication management, parenting support, family counseling and life coaching.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of John W Sykes - According To Sykes, MSW, LCSW, Clinical Social Work/Therapist
According To Sykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60615
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
Here at According to Sykes, assistance and guidance is offered through individual, family and group therapy, couples therapy, as well as Professional Development and Training Opportunities. As a group of healing practitioners, we recognize and understand the complicated and complex ways that trauma influences all parts of someone’s life, body, and brain, and make treatment decisions based on that framework. We realize that most people have lived through some type of trauma because trauma is so common and understand treatment through that lens. View our therapist profiles at www.accordingtosykes.com.
(773) 649-4122 View (773) 649-4122
Photo of Stephen A Jackson, MS, LPC, Licensed Professional Counselor
Stephen A Jackson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Chicago, IL 60661
Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.
Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.
(708) 809-3035 View (708) 809-3035
Photo of John C Knapp - Center for Psychodynamic Psychotherapy, PhD, Psychologist
Center for Psychodynamic Psychotherapy
Psychologist, PhD
Verified Verified
Chicago, IL 60640
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
Often, people come to us looking to explore psychological concerns in a sophisticated way. If they had past therapy, they were at times disappointed that it did not go deeper, as it left the greater meaning (the "roots") of their symptoms unexplored. As psychodynamic therapists, however, our goal is to see comprehensively, with thoughtful attention to the subtle depths and intricacies of your experience. In so doing, we can help to both resolve symptoms and impart meaning to your experiences, even those thoughts, feelings, and emotions that are often deemed painful or meaningless.
(773) 492-8500 View (773) 492-8500
Photo of Chris Aguirre, MS, LMFT, Marriage & Family Therapist
Chris Aguirre
Marriage & Family Therapist, MS, LMFT
Verified Verified
Northbrook, IL 60062
I am a Licensed Marriage and Family Therapist with over a decade of experience working with families and a Master's Degree from Northwestern University (click website link to learn more!) I've had the privilege of working with families for over a decade through roles as a therapist, mentor, coach, and case manager. I believe people have the capacity and ability to accomplish their goals but are often constrained by obstacles that prevent them from achieving them. My education, combined with previous professional experience has allowed me to become an effective listener and expanded my understanding of the human experience.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with families and a Master's Degree from Northwestern University (click website link to learn more!) I've had the privilege of working with families for over a decade through roles as a therapist, mentor, coach, and case manager. I believe people have the capacity and ability to accomplish their goals but are often constrained by obstacles that prevent them from achieving them. My education, combined with previous professional experience has allowed me to become an effective listener and expanded my understanding of the human experience.
(224) 479-1238 View (224) 479-1238
Photo of Thomas M Kaufman, PsyD, Psychologist
Thomas M Kaufman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
(224) 571-9504 View (224) 571-9504
Photo of Andrew Schnell - LifeMindful Therapy, LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Caleb D Collins, LCPC, Counselor
Caleb D Collins
Counselor, LCPC
Verified Verified
Chicago, IL 60640
I approach my work with an understanding that each client's experience is unique and I appreciate the courage it takes to engage in therapy. I work to help my client's feel heard and understood while exploring the sources of their difficulty. It is important to me that my relationship with clients is collaborative and I believe that you are the best expert on yourself and what you want for treatment. Sessions typically focus on building insight into how past experiences affect us today as well as developing communication and coping skills.
I approach my work with an understanding that each client's experience is unique and I appreciate the courage it takes to engage in therapy. I work to help my client's feel heard and understood while exploring the sources of their difficulty. It is important to me that my relationship with clients is collaborative and I believe that you are the best expert on yourself and what you want for treatment. Sessions typically focus on building insight into how past experiences affect us today as well as developing communication and coping skills.
(312) 548-3608 View (312) 548-3608

See more therapy options for Machesney Park

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.