Sleep or Insomnia Therapists in Lombard, IL
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Lombard, IL 60148
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
Amanda Kapadia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Lombard, IL 60148
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
I provide integrative therapy to individuals and their families specializing in the provision of treatment to those dealing with the mental health effects associated with chronic illness. I also work with individuals diagnosed with medical health diagnoses such as Heart Disease, Cancer, and Diabetes, to name just a few, among the aging population. I bring the same kindness and compassion to my clients that professionals have given me throughout the years, understanding that when individuals feel overwhelmed due to life circumstances, the need for connection, guidance, and support is profound.
I provide integrative therapy to individuals and their families specializing in the provision of treatment to those dealing with the mental health effects associated with chronic illness. I also work with individuals diagnosed with medical health diagnoses such as Heart Disease, Cancer, and Diabetes, to name just a few, among the aging population. I bring the same kindness and compassion to my clients that professionals have given me throughout the years, understanding that when individuals feel overwhelmed due to life circumstances, the need for connection, guidance, and support is profound.
I specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
I specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Lombard, IL 60148
Welcome! Looking for support, healing, and change?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the new way! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, massage & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Welcome! Looking for support, healing, and change?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the new way! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, massage & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. Currently accepting new clients, I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. Currently accepting new clients, I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
It is valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.
It is valid to feel overwhelmed, unfulfilled, and upset as we navigate our lives. We do not have unlimited amounts of time, resources, or energy, and it is natural that life will bring challenges and experiences that cannot be addressed alone. I believe it is a sign of strength and self-love to know when to seek support, and I am committed to giving space to concerns throughout all ages and areas of life. I also strive to continually learn and grow in order to best support and accommodate your preferences, goals, and needs.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
I believe psychotherapy is a deep process that offers clients the space to examine their life with curiosity, compassion, and intention. Sometimes clients come in needing assistance with one specific issue, while others are needing someone to walk through a difficult season of life with them. I am deeply passionate about providing support for folks wherever they are in their journey. Specifically, I feel called to work with young adults. I believe it’s a potent time in life – trying to find your direction, calling, and soul's purpose in this world.
I believe psychotherapy is a deep process that offers clients the space to examine their life with curiosity, compassion, and intention. Sometimes clients come in needing assistance with one specific issue, while others are needing someone to walk through a difficult season of life with them. I am deeply passionate about providing support for folks wherever they are in their journey. Specifically, I feel called to work with young adults. I believe it’s a potent time in life – trying to find your direction, calling, and soul's purpose in this world.
Lesley M Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lombard, IL 60148 (Online Only)
Lesley has experience working with individuals from diverse cultural and spiritual backgrounds. She specializes in helping individuals navigate life transitions with personalized, client-centered care. Additionally, her clinical interests include self-esteem building, identity consolidation, relief from codependency, and trauma recovery. Utilizing a holistic biopsychosocial-spiritual approach to therapy, Lesley creates a welcoming space where clients can fully present themselves, recognizing their inherent worth and capacity for healing.
Lesley has experience working with individuals from diverse cultural and spiritual backgrounds. She specializes in helping individuals navigate life transitions with personalized, client-centered care. Additionally, her clinical interests include self-esteem building, identity consolidation, relief from codependency, and trauma recovery. Utilizing a holistic biopsychosocial-spiritual approach to therapy, Lesley creates a welcoming space where clients can fully present themselves, recognizing their inherent worth and capacity for healing.
Mercedes Moreira Mayo
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Lombard, IL 60148
Mercedes Moreira Mayo is a bilingual (Spanish) psychotherapist.
Mercedes Moreira Mayo is a bilingual (Spanish) psychotherapist.
Dolores Lee-Agency Accepting New Patients!
Clinical Social Work/Therapist
Verified Verified
Lombard, IL 60148 (Online Only)
Life can be hard, let's take this supportive counseling journey towards healing. At Lifeline Medical Center we have a variety of Counselors/Therapists willing to help you navigate through the challenging times of the healing process. Let's work towards building a solid foundation of self-awareness and self-understanding, so you can maintain a balanced state of mental, emotional and physical health. Call to schedule today.
Life can be hard, let's take this supportive counseling journey towards healing. At Lifeline Medical Center we have a variety of Counselors/Therapists willing to help you navigate through the challenging times of the healing process. Let's work towards building a solid foundation of self-awareness and self-understanding, so you can maintain a balanced state of mental, emotional and physical health. Call to schedule today.
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
When you feel safe and supported, then and only then are you able to let your guard down and get in touch with your core issues and feelings. The most important measure of whether therapy will have a positive outcome is the connection between you and your therapist. For this reason, my goal is to create a warm and supportive environment in which you will be respectfully heard, cared about and not judged in any way. My overall approach is conversational, non-judgemental and solution focused with humor and laughter always welcome :)
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
See more therapy options for Lombard
Nearby Sleep or Insomnia Therapists Searches for Lombard
- Addison
- Bloomingdale
- Carol Stream
- Elmhurst
- Glen Ellyn
- Hinsdale
- Lisle
- Oak Brook
- Oakbrook Terrace
- Villa Park
- Wheaton
- Winfield
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.