Grief Therapists in Lombard, IL

Photo of Joy Fischer, MA, Counselor
Joy Fischer
Counselor, MA
Verified Verified
5 Endorsed
Lombard, IL 60148
I specialize in working with children, teens, and adults who are experiencing anxiety, depression, grief and loss, and trauma.
Everyone deserves to be the best version of themselves. I help clients identify the obstacles that are preventing them from being the best version of themselves and help them find ways to make meaningful changes to live the most fulfilling life they want to live. Life can be difficult, but I am here to help support you to make life better!
I specialize in working with children, teens, and adults who are experiencing anxiety, depression, grief and loss, and trauma.
Everyone deserves to be the best version of themselves. I help clients identify the obstacles that are preventing them from being the best version of themselves and help them find ways to make meaningful changes to live the most fulfilling life they want to live. Life can be difficult, but I am here to help support you to make life better!
(224) 334-3696 x701 View (224) 334-3696 x701
Photo of Michele DeCanio, MS, LCPC, NCC, CADC, Counselor
Michele DeCanio
Counselor, MS, LCPC, NCC, CADC
Verified Verified
1 Endorsed
Lombard, IL 60148
I specialize in anxiety/depression, parenting, women's issues, self-esteem issues,asperger syndrome, substance abuse, adult children of alcoholic,cancer recovery, stress management, divorce and grief/loss.
As a Licensed Clinical Professional Counselor and a National Certified Counselor I am dedicated to treating my clients as individuals by celebrating their uniqueness. No matter what your individual situation, I offer a safe place to begin your exploration of change.
I specialize in anxiety/depression, parenting, women's issues, self-esteem issues,asperger syndrome, substance abuse, adult children of alcoholic,cancer recovery, stress management, divorce and grief/loss.
As a Licensed Clinical Professional Counselor and a National Certified Counselor I am dedicated to treating my clients as individuals by celebrating their uniqueness. No matter what your individual situation, I offer a safe place to begin your exploration of change.
(630) 560-6926 View (630) 560-6926
Photo of Helene A Jacques, MS, LCPC, NCC, Counselor
Helene A Jacques
Counselor, MS, LCPC, NCC
Verified Verified
Lombard, IL 60148  (Online Only)
Helene Jacques is a Licensed Clinical Professional Counselor and a National Certified Counselor who has been in practice since 2000. She sees adolescents and adults for individual and family therapy. Helene has extensive experience working with clients dealing with lesbian, gay, bisexual and transgender issues, depression, anxiety, grief and loss, adoption concerns, relationship problems, stress management, medical and health concerns, and post-abortion issues. Helene was trained in an eclectic model of therapy and relies on this knowledge base to select effective treatment approaches for each client or family.
Helene Jacques is a Licensed Clinical Professional Counselor and a National Certified Counselor who has been in practice since 2000. She sees adolescents and adults for individual and family therapy. Helene has extensive experience working with clients dealing with lesbian, gay, bisexual and transgender issues, depression, anxiety, grief and loss, adoption concerns, relationship problems, stress management, medical and health concerns, and post-abortion issues. Helene was trained in an eclectic model of therapy and relies on this knowledge base to select effective treatment approaches for each client or family.
(630) 599-8674 View (630) 599-8674
Photo of Sue Robison, LCSW, Clinical Social Work/Therapist
Sue Robison
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148
When life is difficult or overwhelming therapy can help. With 20+ years of expereince I specialize in helping people reach their full potential. I help people who are in pain and/or feel stuck heal their pain and move forward to reach their definition of success. I work with multiple issues such as women's issues, depression, grief and loss, major life changes, past traumatic experiences, and ongoing stress. From a positive caring position I create a safe and supportive environment conductive for healing and growth. My primary goal is to help you feel better as quickly as possible.
When life is difficult or overwhelming therapy can help. With 20+ years of expereince I specialize in helping people reach their full potential. I help people who are in pain and/or feel stuck heal their pain and move forward to reach their definition of success. I work with multiple issues such as women's issues, depression, grief and loss, major life changes, past traumatic experiences, and ongoing stress. From a positive caring position I create a safe and supportive environment conductive for healing and growth. My primary goal is to help you feel better as quickly as possible.
(630) 672-0801 View (630) 672-0801
Photo of Judith C. Wherley, LCSW, Clinical Social Work/Therapist
Judith C. Wherley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lombard, IL 60148  (Online Only)
I have expanded my practice to the areas of grief and end of life counseling.
Healing happens in relationships. I value compassion, empathy and trust. My office is a safe and nonjudgmental space. My goal is to empower you as you walk through the difficult times in your life. There is no time like the present to begin or renew the journey.
I have expanded my practice to the areas of grief and end of life counseling.
Healing happens in relationships. I value compassion, empathy and trust. My office is a safe and nonjudgmental space. My goal is to empower you as you walk through the difficult times in your life. There is no time like the present to begin or renew the journey.
(630) 521-3912 View (630) 521-3912
Photo of Laura Allen, MA, LCPC, BC-DMT, Counselor
Laura Allen
Counselor, MA, LCPC, BC-DMT
Verified Verified
2 Endorsed
Lombard, IL 60148
Life is full of transitions. Whether graduating college, leaving home, starting or ending a relationship, childbirth, career change, bereavement, or aging, such transitions can stir up strong emotions, causing stress and even grief. I help individuals from young adulthood through their senior years who are facing depression, anxiety, and other personal challenges to access the strengths they possess and the skills they need to navigate such struggles with renewed confidence, presence of mind, and embodied capabilities.
Life is full of transitions. Whether graduating college, leaving home, starting or ending a relationship, childbirth, career change, bereavement, or aging, such transitions can stir up strong emotions, causing stress and even grief. I help individuals from young adulthood through their senior years who are facing depression, anxiety, and other personal challenges to access the strengths they possess and the skills they need to navigate such struggles with renewed confidence, presence of mind, and embodied capabilities.
(630) 478-0488 View (630) 478-0488
Photo of Faida Sahouri, LPC, Licensed Professional Counselor
Faida Sahouri
Licensed Professional Counselor, LPC
Verified Verified
Lombard, IL 60148
My specialties are Anxiety, depression, self-esteem, bipolar disorder, Divorce, Domestic Abuse, Domestic Violence, grief, infidelity, women’s issues, relationship issues, racial identity, family relations, parenting, spirituality, stress, anger management.
Guiding people through difficult times is a virtue of therapy that drew me to this profession. As a counselor, I want to help you to overcome challenges and become the person you hope to become. I use a client-centered, strength-based approach when working with clients. I believe all people have inner strengths, wisdom, and resources, and I want to help you achieve your goals and build connections. I am passionate about navigating your way through self-discovery, personal relationships, and finding resilience within yourself.
My specialties are Anxiety, depression, self-esteem, bipolar disorder, Divorce, Domestic Abuse, Domestic Violence, grief, infidelity, women’s issues, relationship issues, racial identity, family relations, parenting, spirituality, stress, anger management.
Guiding people through difficult times is a virtue of therapy that drew me to this profession. As a counselor, I want to help you to overcome challenges and become the person you hope to become. I use a client-centered, strength-based approach when working with clients. I believe all people have inner strengths, wisdom, and resources, and I want to help you achieve your goals and build connections. I am passionate about navigating your way through self-discovery, personal relationships, and finding resilience within yourself.
(331) 260-0603 View (331) 260-0603
Photo of undefined - Madrigal Consulting and Counseling, LLP, LCSW, PhD, MEd, CADC, CCTP, Clinical Social Work/Therapist
Madrigal Consulting and Counseling, LLP
Clinical Social Work/Therapist, LCSW, PhD, MEd, CADC, CCTP
Verified Verified
Lombard, IL 60148
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(630) 413-9942 View (630) 413-9942
Photo of Jennifer Tewell, LCPC, CADC, Counselor
Jennifer Tewell
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lombard, IL 60148
You are stronger, braver, and more resilient then your mind gives you credit for; but sometimes those thoughts and feelings can overwhelm us to the point where we lose ourselves and the things and people we value most. As a therapist, my goal is to allow you to see your emotions and thoughts as just that- and to reestablish the connection between actions and your unique, individual values. We as humans are all susceptible to emotional pain; how we deal with this pain- be it the pain of change, loss, or inexplicable anxiety and hopelessness- can define whether we evolve from these or stay stuck in it.
You are stronger, braver, and more resilient then your mind gives you credit for; but sometimes those thoughts and feelings can overwhelm us to the point where we lose ourselves and the things and people we value most. As a therapist, my goal is to allow you to see your emotions and thoughts as just that- and to reestablish the connection between actions and your unique, individual values. We as humans are all susceptible to emotional pain; how we deal with this pain- be it the pain of change, loss, or inexplicable anxiety and hopelessness- can define whether we evolve from these or stay stuck in it.
(331) 256-2906 View (331) 256-2906
Photo of undefined - Breakthrough Counseling & Clinical Services, LCPC, CADC, CGRP, NCC, Counselor
Breakthrough Counseling & Clinical Services
Counselor, LCPC, CADC, CGRP, NCC
Verified Verified
Lombard, IL 60148
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
My goal at Breakthrough Counseling is to meet you exactly where you are in your stress, brokenness, anxiety, depression, marital conflict, grief, addiction, etc. YOU are not alone. You may be going through a challenging time in your life but there is REAL HOPE. It starts with you taking the first step by calling me to help you. My therapeutic approach is individualized and will vary based on your needs, but it will always be genuine and respectful. My goal is to help you heal from the inside out, develop coping skills that will bring real change to your life.
(630) 457-1684 View (630) 457-1684
Photo of undefined - Judy Rudny LCSW, LCSW, Clinical Social Work/Therapist
Judy Rudny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148
~Parenting Strategies ~Anxiety or Fears ~Child or Adolescent Issues ~Depression ~Relationship Issues ~Divorce ~Domestic Abuse ~Domestic Violence ~Gay Lesbian Issues ~Life Coaching ~Loss or Grief ~Substance Abuse ~Trauma and PTSD ~Thinking Disorders.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
~Parenting Strategies ~Anxiety or Fears ~Child or Adolescent Issues ~Depression ~Relationship Issues ~Divorce ~Domestic Abuse ~Domestic Violence ~Gay Lesbian Issues ~Life Coaching ~Loss or Grief ~Substance Abuse ~Trauma and PTSD ~Thinking Disorders.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
(630) 733-1640 View (630) 733-1640
Photo of Pamela Johnson, MA, LCPC, CHT, HTCP, VSTCP, Counselor
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified Verified
Lombard, IL 60148
I have specialized training in Anxiety, Depression, Trauma, LGBT Affirmative Therapy, Spirituality, Grief/loss, hypnotherapy and Energy Healing Practices.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
I have specialized training in Anxiety, Depression, Trauma, LGBT Affirmative Therapy, Spirituality, Grief/loss, hypnotherapy and Energy Healing Practices.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
(708) 695-8154 View (708) 695-8154
Photo of undefined - Ron Jordan, LCSW, LCSW, CMFT, Clinical Social Work/Therapist
Ron Jordan, LCSW
Clinical Social Work/Therapist, LCSW, CMFT
Verified Verified
Lombard, IL 60148
My expertise includes self-esteem, anxiety, depression, relationships, career, addictions, grief/loss, spiritual direction, stress management, health and wellness, and adolescent issues.
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
My expertise includes self-esteem, anxiety, depression, relationships, career, addictions, grief/loss, spiritual direction, stress management, health and wellness, and adolescent issues.
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
(847) 512-8423 View (847) 512-8423
Photo of Nicole A Dugger, MA, LCPC, CADC, Counselor
Nicole A Dugger
Counselor, MA, LCPC, CADC
Verified Verified
Lombard, IL 60148
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
(630) 785-6636 View (630) 785-6636
Photo of Maryann Basista, MSW, LCSW, Clinical Social Work/Therapist
Maryann Basista
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148
My goal is to help you become more self-aware and develop better self-care tools, drawing from an eclectic base of skills and techniques. I view struggles from a holistic approach encompassing Mind, Body & Spirit. With the combination of my 30+ years of professional experience, education, and life experiences, we can look at issues with which you struggle within a safe and comfortable environment. My practice focuses on mood disorders, trauma and resulting PTSD, as well as a history of abuse, ACOA, co-dependency, and loss issues, including pet loss. I look forward to accompanying you down your road of healing. A testimonial below:
My goal is to help you become more self-aware and develop better self-care tools, drawing from an eclectic base of skills and techniques. I view struggles from a holistic approach encompassing Mind, Body & Spirit. With the combination of my 30+ years of professional experience, education, and life experiences, we can look at issues with which you struggle within a safe and comfortable environment. My practice focuses on mood disorders, trauma and resulting PTSD, as well as a history of abuse, ACOA, co-dependency, and loss issues, including pet loss. I look forward to accompanying you down your road of healing. A testimonial below:
(630) 796-7904 View (630) 796-7904
Photo of Jennifer Speiden, MA, LCPC, NCC, CCTP, RDDP, Counselor
Jennifer Speiden
Counselor, MA, LCPC, NCC, CCTP, RDDP
Verified Verified
Lombard, IL 60148
As a EMDR clinician, Jennifer specializes in working with post-traumatic stress, grief, loss and other traumas that interfere with living a safe, calm, happy life.
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
As a EMDR clinician, Jennifer specializes in working with post-traumatic stress, grief, loss and other traumas that interfere with living a safe, calm, happy life.
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
(630) 313-4850 View (630) 313-4850
Photo of Lora Biesenkamp, MA, LCPC, CCTP, Counselor
Lora Biesenkamp
Counselor, MA, LCPC, CCTP
Verified Verified
Lombard, IL 60148
I have over 20 years of counseling experience in an array of settings, supporting adults and youth affected by depression, anxiety, trauma, eating disorders, relationship difficulties, ADHD, grief and loss.
Being well is important to face the challenges in life that often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming when making intentional and positive changes in your life, or when dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of many forms - friends, family, partners, teachers, spiritual mentors, pets and therapists. I provide mindful and compassionate counseling for those seeking wellness, emotional growth and support through the challenges and changes in life.
I have over 20 years of counseling experience in an array of settings, supporting adults and youth affected by depression, anxiety, trauma, eating disorders, relationship difficulties, ADHD, grief and loss.
Being well is important to face the challenges in life that often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming when making intentional and positive changes in your life, or when dealing with unexpected or unwanted events. We all need support with these changes through healing relationships of many forms - friends, family, partners, teachers, spiritual mentors, pets and therapists. I provide mindful and compassionate counseling for those seeking wellness, emotional growth and support through the challenges and changes in life.
(630) 656-9946 View (630) 656-9946
Photo of Dimitria Vandarakis, MS, MSW, LCSW, Clinical Social Work/Therapist
Dimitria Vandarakis
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Lombard, IL 60148
I have worked with individuals and families in the areas of anger management, anxiety, behavioral issues, career counseling, depression, grief, pain management, problem solving skills, self-esteem, suicidal ideation, stress management and more.
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
I have worked with individuals and families in the areas of anger management, anxiety, behavioral issues, career counseling, depression, grief, pain management, problem solving skills, self-esteem, suicidal ideation, stress management and more.
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
(630) 503-6686 View (630) 503-6686
Photo of Grace Alleman, MHS, CADC, Licensed Professional Counselor
Grace Alleman
Licensed Professional Counselor, MHS, CADC
Verified Verified
Lombard, IL 60148
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns including: anxiety, depression, relationship problems, grief, life transitions, substance use, divorce, self-esteem building, intimacy difficulties, parenting and women’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns including: anxiety, depression, relationship problems, grief, life transitions, substance use, divorce, self-esteem building, intimacy difficulties, parenting and women’s issues.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
View
Photo of undefined - Lotus Bloom Psychology
Lotus Bloom Psychology
Verified Verified
1 Endorsed
Lombard, IL 60148  (Online Only)
We are an outpatient virtual group practice. We offer individual therapy, diagnostic evaluation, and family support. Our practice specializes in neurodivergent diagnoses including ADHD and Autism, as well as sensory and learning difference. We are experienced in treating co-occurring conditions such as anxiety, depression, substance use, trauma, eating disorders, conflict with family of origin, job-related stress, relationship issues, life transitions, loss, and chronic health concerns. We are knowledgeable about women's health, sex differences in neurodivergent presentations, and we support the queer community.
We are an outpatient virtual group practice. We offer individual therapy, diagnostic evaluation, and family support. Our practice specializes in neurodivergent diagnoses including ADHD and Autism, as well as sensory and learning difference. We are experienced in treating co-occurring conditions such as anxiety, depression, substance use, trauma, eating disorders, conflict with family of origin, job-related stress, relationship issues, life transitions, loss, and chronic health concerns. We are knowledgeable about women's health, sex differences in neurodivergent presentations, and we support the queer community.
(630) 381-5795 View (630) 381-5795
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.