Therapists in Lombard, IL

Photo of Cameren Rutz, MSW, LSW, Clinical Social Work/Therapist
Cameren Rutz
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lombard, IL 60148
I firmly believe that therapy can be beneficial for everyone. Life is full of uncertainties, and everyone encounters challenges and seeks ways to grow or process their past experiences. We are all human, and sometimes the burdens can feel overwhelming to handle alone. As a therapist, I guide clients to rediscover their values, pursue their passions, and foster inner healing while nurturing hope for the future. I understand the feelings of being lost, stuck, or striving to establish healthier habits. My role is to provide support and encourage you to celebrate even the smallest achievements along your journey.
I firmly believe that therapy can be beneficial for everyone. Life is full of uncertainties, and everyone encounters challenges and seeks ways to grow or process their past experiences. We are all human, and sometimes the burdens can feel overwhelming to handle alone. As a therapist, I guide clients to rediscover their values, pursue their passions, and foster inner healing while nurturing hope for the future. I understand the feelings of being lost, stuck, or striving to establish healthier habits. My role is to provide support and encourage you to celebrate even the smallest achievements along your journey.
(630) 354-0978 View (630) 354-0978
Photo of Jennifer Lewanczyk-Terenzio, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Lewanczyk-Terenzio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
Do you identify as neuordivergent? Do you struggle with working with neurotypical providers? Well, I am a neuro-diversity affirming therapist and I know that the one-size-fits-all approach to mental health just does not work- this is why I offer a variety of personalized therapeutic services. I have a particular affinity working with neurodivergents. I enjoy working with children, adolescents, and young adults who are struggling with acceptance, social anxiety, developing friendships, motivation, executive functioning, boundaries, and the list goes on.
(331) 871-7099 View (331) 871-7099
Photo of Liz Reynolds, MA, LCSW, CDWF, RYT, Clinical Social Work/Therapist
Liz Reynolds
Clinical Social Work/Therapist, MA, LCSW, CDWF, RYT
Verified Verified
Lombard, IL 60148
Waitlist for new clients
I believe in the internal resources we all have to face life's challenges. It takes courage and strength to advocate for oneself to find the right therapist, and I appreciate you visiting my profile. We all need support along the way to reinforce our strengths and harness them for change. With over 20 years of experience with teens and adults in a variety of settings including schools, non profit, and residential facilities, I have had the privilege of supporting clients in their growth and change from their own place of awareness and strength.
I believe in the internal resources we all have to face life's challenges. It takes courage and strength to advocate for oneself to find the right therapist, and I appreciate you visiting my profile. We all need support along the way to reinforce our strengths and harness them for change. With over 20 years of experience with teens and adults in a variety of settings including schools, non profit, and residential facilities, I have had the privilege of supporting clients in their growth and change from their own place of awareness and strength.
(331) 444-7568 View (331) 444-7568
Photo of Barbra Kraus, PsyD, Psychologist
Barbra Kraus
Psychologist, PsyD
Verified Verified
1 Endorsed
Lombard, IL 60148
Are you feeling overwhelmed, stressed out, anxious or depressed? Are you ready to make a change? Whether your problem is due to a current situation or a long-standing issue, therapy can help you make the changes to get you to start feeling like yourself again. I help people find their inner strengths, learn how to be true to themselves in identifying wants, needs, and desires and figuring out a way to achieve these dreams.
Are you feeling overwhelmed, stressed out, anxious or depressed? Are you ready to make a change? Whether your problem is due to a current situation or a long-standing issue, therapy can help you make the changes to get you to start feeling like yourself again. I help people find their inner strengths, learn how to be true to themselves in identifying wants, needs, and desires and figuring out a way to achieve these dreams.
(773) 599-3959 View (773) 599-3959
Photo of Lisa M Cramer - Mind Body Neurotherapy, LLC, MA, LCPC, BCN
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Lombard, IL 60148
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
(630) 716-3864 View (630) 716-3864
Photo of Rhealee Fernandez, LSW, Clinical Social Work/Therapist
Rhealee Fernandez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lombard, IL 60148
Hi! I'm so glad you're here! I firmly believe in the resilience of every individual, and there's nothing more rewarding for me than seeing people conquer their toughest challenges. Witnessing my clients' progress is the highlight of my work in therapy. Establishing a solid and trustworthy bond between client and therapist is what I find most fulfilling, so I value honesty and transparency from my clients above all else.
Hi! I'm so glad you're here! I firmly believe in the resilience of every individual, and there's nothing more rewarding for me than seeing people conquer their toughest challenges. Witnessing my clients' progress is the highlight of my work in therapy. Establishing a solid and trustworthy bond between client and therapist is what I find most fulfilling, so I value honesty and transparency from my clients above all else.
(224) 328-3812 View (224) 328-3812
Photo of Anna Jasiewicz, PsyD, QEEG-D, BCN, Psychologist
Anna Jasiewicz
Psychologist, PsyD, QEEG-D, BCN
Verified Verified
1 Endorsed
Lombard, IL 60148
I am the owner of 'Bright Minds' at LNC. We specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
I am the owner of 'Bright Minds' at LNC. We specialize in neurodiversity-affirming testing and therapy services. The information obtained from our evaluations can be one of the most valuable and informative tools because it helps deepen the understanding of yourself or your child & most importantly-it guides the direction of your treatment and supports. We believe that your evaluation should be more than just a 'label" but rather it should be comprehensive, informative and personalized. I specialize in therapy and testing services for following neurodivergence: Autistics, ADHD'ers, 2E/Giftedness, Neurodivergent Trauma, Bipolar ND.
(331) 214-3214 View (331) 214-3214
Photo of Dawn Boettger, MS, NCC, LCPC, Counselor
Dawn Boettger
Counselor, MS, NCC, LCPC
Verified Verified
Lombard, IL 60148
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
My goal is to help you find relief and make lasting change in your overall quality of life. Live well, time is our most valuable asset! Whether it seems like a small bump in the road or a mountain standing before you, I can help! Deeply passionate about my work, I have extensive training and experience to help you find relief, healing, and personal growth. Real and lasting change comes from the experience of awareness, then acceptance and action. By gaining clarity and self-awareness; you signficantly improve your skills to tackle lifes difficult and perplexing challenges.
(630) 748-8261 View (630) 748-8261
Photo of Robert Emer, MS, LCPC, Counselor
Robert Emer
Counselor, MS, LCPC
Verified Verified
Lombard, IL 60148
Anxiety, depression, anger management issues, substance abuse, or personal life changes are all very real problems. If you are experiencing any of these, therapy can be very beneficial. I utilize solution focused client specific techniques, coinciding with the development of a solid therapeutic relationship with my clients. It is my belief that these are the key ingredients to getting the most out of therapy and feeling better in your life.
Anxiety, depression, anger management issues, substance abuse, or personal life changes are all very real problems. If you are experiencing any of these, therapy can be very beneficial. I utilize solution focused client specific techniques, coinciding with the development of a solid therapeutic relationship with my clients. It is my belief that these are the key ingredients to getting the most out of therapy and feeling better in your life.
(630) 491-6202 View (630) 491-6202
Photo of Patrick Martin, LPC, CSAT, Licensed Professional Counselor
Patrick Martin
Licensed Professional Counselor, LPC, CSAT
Verified Verified
Lombard, IL 60148
Trauma is something that happens to all of us, we often times don’t even realize it has occurred or how it is present in our lives. I am here to work with you and aid you in figuring out what trauma may mean for you and how you can become empowered. I am a CSAT that operates under the mindset that behaviors can be the result of past trauma. I welcome any gender that is seeking support in sex addiction, trauma, relationship issues and anxiety/depression
Trauma is something that happens to all of us, we often times don’t even realize it has occurred or how it is present in our lives. I am here to work with you and aid you in figuring out what trauma may mean for you and how you can become empowered. I am a CSAT that operates under the mindset that behaviors can be the result of past trauma. I welcome any gender that is seeking support in sex addiction, trauma, relationship issues and anxiety/depression
(331) 258-3600 View (331) 258-3600
Photo of Dimitria Vandarakis, MS, MSW, LCSW, Clinical Social Work/Therapist
Dimitria Vandarakis
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Lombard, IL 60148
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
(630) 503-6686 View (630) 503-6686
Photo of Molly Kathleen Maffeo, LCPC, NCC, Licensed Professional Counselor
Molly Kathleen Maffeo
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lombard, IL 60148
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I am LGBTQiA+ affirming, a member of WPATH and the Gender Affirming Collaborative Coalition of Lurie Children's Hospital in Chicago. I am committed to the long-term evolution and healing of all people regardless of race, sex, gender, gender identity or ethnicity. I work with my clients in an empowering atmosphere where they are able to explore all of the moving pieces.
Have you been feeling invalidated, like no one is taking the time to really listen to what you're going through? The most important focus I have for my clients is to ensure I meet them right where they are at, and they feel safe and validated. I am LGBTQiA+ affirming, a member of WPATH and the Gender Affirming Collaborative Coalition of Lurie Children's Hospital in Chicago. I am committed to the long-term evolution and healing of all people regardless of race, sex, gender, gender identity or ethnicity. I work with my clients in an empowering atmosphere where they are able to explore all of the moving pieces.
(630) 556-8410 View (630) 556-8410
Photo of Nicole A Dugger, MA, LCPC, CADC, Counselor
Nicole A Dugger
Counselor, MA, LCPC, CADC
Verified Verified
Lombard, IL 60148
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
When unforeseen circumstances present themselves in life, everyone can benefit from extra support. The opportunity to change and improve your life starts when you seek out professional support and guidance. I am a practical, effective and compassionate therapist. I work with adults and adolescents clients to help improve the quality of life by dealing with issues such as anxiety, depression, self esteem, phase of life issues, substance abuse, anger, relationship issues and grief.
(630) 785-6636 View (630) 785-6636
Photo of Ron Jordan - Ron Jordan, LCSW, LCSW, CMFT, Clinical Social Work/Therapist
Ron Jordan, LCSW
Clinical Social Work/Therapist, LCSW, CMFT
Verified Verified
Lombard, IL 60148
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
Do you want to feel better? Do you want to feel more in control of your life? I see clients through teleterapy and in-person. I will help you find the solutions you need to feel in charge of your life. I have worked with people of all ages and backgrounds for the past twenty three years. I am confident that I can help you if you are willing to take the steps necessary to change your life. The first step is to have the courage to reach out for help when you need it. I will provide the professional care that you need in a safe, caring, and comforting environment.
(847) 512-8423 View (847) 512-8423
Photo of Jill Kiley, LCSW, Clinical Social Work/Therapist
Jill Kiley
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148
I provide client-centered therapeutic services to adults 18 years and older. I commonly help with concerns related to anxiety, depression, ptsd, ocd, and addictions. I utilize a flexible, strengths-based approach with a variety of evidence based interventions depending on the unique needs of each individual. I am a seasoned clinician with diverse work experiences. I have worked as a therapist in a residential treatment program specializing in OCD/Anxiety/Substance Abuse, as an outpatient mental health therapist for the Department of Veterans Affairs, and as a case manager working with older adults in community mental health.
I provide client-centered therapeutic services to adults 18 years and older. I commonly help with concerns related to anxiety, depression, ptsd, ocd, and addictions. I utilize a flexible, strengths-based approach with a variety of evidence based interventions depending on the unique needs of each individual. I am a seasoned clinician with diverse work experiences. I have worked as a therapist in a residential treatment program specializing in OCD/Anxiety/Substance Abuse, as an outpatient mental health therapist for the Department of Veterans Affairs, and as a case manager working with older adults in community mental health.
(630) 426-7321 View (630) 426-7321
Photo of Christine Kim, LCPC, CADC, RYT-500, Counselor
Christine Kim
Counselor, LCPC, CADC, RYT-500
Verified Verified
Lombard, IL 60148
I love working with clients who want to fully participate in their healing process. It may be uncomfortable at times, but as you move forward it is worth the effort. I will be honored to join you on your journey to a more balanced and joyful life. I will work collaboratively with you, providing you with tools to help you overcome the struggles that you are facing. As you begin utilizing these tools to help you regulate your nervous system and feeling a greater sense of wellness, you will feel empowered and able to fully embrace life.
I love working with clients who want to fully participate in their healing process. It may be uncomfortable at times, but as you move forward it is worth the effort. I will be honored to join you on your journey to a more balanced and joyful life. I will work collaboratively with you, providing you with tools to help you overcome the struggles that you are facing. As you begin utilizing these tools to help you regulate your nervous system and feeling a greater sense of wellness, you will feel empowered and able to fully embrace life.
(630) 560-6920 View (630) 560-6920
Photo of Catherine Lea Conway, LCPC, CADC, Counselor
Catherine Lea Conway
Counselor, LCPC, CADC
Verified Verified
Lombard, IL 60148
How often do you find yourself saying, "I want to live to my fullest potential and nothing is going to stop me." Now you, more than likely, think "If I can just get through the day, I'm good." When was the last time you felt you could make positive change for good. It's painful to feel stuck, indecisive and overwhelmed. You long for the quality of life you believe you deserve but, often, are not sure what to do next. I have over 20 years experience in helping clients address life issues related to depression, anxiety, substance use and trauma.
How often do you find yourself saying, "I want to live to my fullest potential and nothing is going to stop me." Now you, more than likely, think "If I can just get through the day, I'm good." When was the last time you felt you could make positive change for good. It's painful to feel stuck, indecisive and overwhelmed. You long for the quality of life you believe you deserve but, often, are not sure what to do next. I have over 20 years experience in helping clients address life issues related to depression, anxiety, substance use and trauma.
(331) 253-4688 View (331) 253-4688
Photo of Madiha Haroon - Inner Peace Therapies, LMFT, LCPC, CADC, Marriage & Family Therapist
Inner Peace Therapies
Marriage & Family Therapist, LMFT, LCPC, CADC
Verified Verified
Lombard, IL 60148
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
I know that making the choice to seek counseling is not easy. No one is immune to the stressors of life. But even small changes can lead to enormous benefits. At Inner Peace Therapies, I aim to provide a safe, nurturing space for your journey to healing. Through a collaborative environment, you can explore your emotional needs and face your challenges to uncover your true potential. By focusing on your strengths and using complementary therapy approaches, I can guide you to achieve wellness, happiness, and peace. Because each client has different experiences and backgrounds, I strive to be culturally sensitive, providing compassionate care to all.
(630) 793-4916 View (630) 793-4916
Photo of Genai S Houser, MSW, LCSW, Clinical Social Work/Therapist
Genai S Houser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lombard, IL 60148  (Online Only)
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
We all go through life’s journey faced with unexpected transitions, tough decisions, and stressors. Sometimes we struggle finding our purpose, feeling misunderstood, or even lost. I'm willing to fight these challenges with you. Whether it be you or your child experiencing depression, anxiety, self-esteem issues, anger, trauma, interpersonal or family conflict, never feel it is too early or late to reach out for support and talk it through. My goal is to provide an authentic, collaborative, and safe environment to allow everyone the space to express themselves.
(331) 260-0814 View (331) 260-0814
Photo of Maya A Robinson - Mind Body Neurotherapy LLC, LSW, Clinical Social Work/Therapist
Mind Body Neurotherapy LLC
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a licensed social worker for your wellness and Zumba instructor for your health. Wellness and healing is a vibe that should be accessible, embraced and catered to a person’s unique life journey. It brings me joy to share my knowledge about mental health and different ways to take care of self, Love thy self and feel unapologetic during their journey. I don’t know what someone has been through, so the best way to support is ‘meeting that person where they are and how the person sees the challenge. It's important to know that YOU are placed in this world for a reason and I want to support you in embracing all that is included.
I am a licensed social worker for your wellness and Zumba instructor for your health. Wellness and healing is a vibe that should be accessible, embraced and catered to a person’s unique life journey. It brings me joy to share my knowledge about mental health and different ways to take care of self, Love thy self and feel unapologetic during their journey. I don’t know what someone has been through, so the best way to support is ‘meeting that person where they are and how the person sees the challenge. It's important to know that YOU are placed in this world for a reason and I want to support you in embracing all that is included.
(331) 253-5285 View (331) 253-5285
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How does your Therapist compare?

Number of Therapists in Lombard, IL

200+

Average cost per session

$150

Therapists in Lombard, IL who prioritize treating:

94% Anxiety
92% Depression
80% Relationship Issues
79% Self Esteem
72% Coping Skills
69% Stress
68% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
67% Aetna
59% Cigna and Evernorth

How Therapists in Lombard, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lombard?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.