Teletherapy for Lockport, IL
If only there was an "off button" for that part of us that says we have to be perfect all the time. That voice that says we can't ever relax and take time for ourselves, because there's always something else we should be doing. It's a lot of pressure to live under, and it's no wonder that you are starting to feel resentful, anxious, and very far away from the version of yourself you'd like to be. Perhaps you find yourself snapping at your kids, feeling your heartbeat get a little too fast, crying more often than you'd like, or flat out panicking at the way life has turned out. Wouldn't it be great if that off button was real?
If only there was an "off button" for that part of us that says we have to be perfect all the time. That voice that says we can't ever relax and take time for ourselves, because there's always something else we should be doing. It's a lot of pressure to live under, and it's no wonder that you are starting to feel resentful, anxious, and very far away from the version of yourself you'd like to be. Perhaps you find yourself snapping at your kids, feeling your heartbeat get a little too fast, crying more often than you'd like, or flat out panicking at the way life has turned out. Wouldn't it be great if that off button was real?
Many of us experience a disconnection from our self-consciousness due earlier traumas during that period. Some of those experiences include: stress, anxiety, depression, trauma, childhood wounds, neglect, abuse, and other of life's challenges. What if I told you could work through that pain and connect to your highest self. A more meaningful and positive self-image. The highest self is connected to intuition, truth, calmness, wisdom, and compassionate. Finding our highest self can be challenging however achievable. My treatment of modalities are embedded in traditional psychology training and interconnected with holistic healing.
Many of us experience a disconnection from our self-consciousness due earlier traumas during that period. Some of those experiences include: stress, anxiety, depression, trauma, childhood wounds, neglect, abuse, and other of life's challenges. What if I told you could work through that pain and connect to your highest self. A more meaningful and positive self-image. The highest self is connected to intuition, truth, calmness, wisdom, and compassionate. Finding our highest self can be challenging however achievable. My treatment of modalities are embedded in traditional psychology training and interconnected with holistic healing.
My initial focus is to build rapport with each client. As a therapist, I foster a growth-promoting climate for clients to feel comfortable and secure to engage and resolve their issues. I believe we have the capacity to change our lives for the better through self-awareness. Once we become more aware and accepting of ourselves; we uncover our latent abilities and begin to empower ourselves to make the changes in our lives that we want to see.
My initial focus is to build rapport with each client. As a therapist, I foster a growth-promoting climate for clients to feel comfortable and secure to engage and resolve their issues. I believe we have the capacity to change our lives for the better through self-awareness. Once we become more aware and accepting of ourselves; we uncover our latent abilities and begin to empower ourselves to make the changes in our lives that we want to see.
Sarah Czopek
Licensed Clinical Professional Counselor, LCPC, CATP
Verified Verified
7 Endorsed
Lockport, IL 60441 (Online Only)
Being strong and determined is great - um, except that it often involves falling apart behind closed doors. Not many people know that as awesome as you are, you often feel panicked, overwhelmed, angry, or irritable. You wish you could relax, but it feels like there's just not enough time for yourself. You worry about making the wrong decisions, and what everyone else thinks of you. You don't want to let anyone down, but you're starting to SHUT down. You're not finding answers (isn't there, like, a handbook for this stuff?!) Meanwhile, you just can't seem to turn off that little voice inside that says you have to be perfect.
Being strong and determined is great - um, except that it often involves falling apart behind closed doors. Not many people know that as awesome as you are, you often feel panicked, overwhelmed, angry, or irritable. You wish you could relax, but it feels like there's just not enough time for yourself. You worry about making the wrong decisions, and what everyone else thinks of you. You don't want to let anyone down, but you're starting to SHUT down. You're not finding answers (isn't there, like, a handbook for this stuff?!) Meanwhile, you just can't seem to turn off that little voice inside that says you have to be perfect.
Julia Dombrow
Counselor, MSEd, LCPC
Verified Verified
5 Endorsed
Lockport, IL 60441
Waitlist for new clients
Dealing with obstacles can sometimes make it hard to reach out for support, but asking for help shows strength. I have experience working with people of all ages. If you've been struggling with setting boundaries or expressing your needs as a highly sensitive or empathetic individual, are dealing with intense physical or emotional symptoms or pain in your body/gut from trauma, grief, or abuse, or are facing challenges like anxiety, panic attacks, or burnout, Or really enjoy a good metaphor/more creative mind we could be a great team to work together to get through your struggles.
Dealing with obstacles can sometimes make it hard to reach out for support, but asking for help shows strength. I have experience working with people of all ages. If you've been struggling with setting boundaries or expressing your needs as a highly sensitive or empathetic individual, are dealing with intense physical or emotional symptoms or pain in your body/gut from trauma, grief, or abuse, or are facing challenges like anxiety, panic attacks, or burnout, Or really enjoy a good metaphor/more creative mind we could be a great team to work together to get through your struggles.
The Practice Counseling & Wellness, PLLC
Counselor, LPC, LCPC, CHT
Verified Verified
1 Endorsed
Lockport, IL 60441
We specialize in helping people who are struggling with anxiety, depression, life/relationship challenges or trauma to get to the root of their challenges so they can feel better for good.
We specialize in helping people who are struggling with anxiety, depression, life/relationship challenges or trauma to get to the root of their challenges so they can feel better for good.
Growing up without the right emotional support or with abuse can leave adults feeling a lack of sense of self..."Who am I? Am I allowed to feel this way?" This creates difficulties with decision-making and relationships, and the overall quality of life is unsatisfying. You may look “well put together” but inside you feel an empty numbness. The impact from yesterday can cause today to feel like a burden and decreases one's ability to thrive. Most times only symptoms of depression and anxiety are treated which only further avoids the core issue. We can safely address the core issues in therapy helping you gain BETTER WELLNESS.
Growing up without the right emotional support or with abuse can leave adults feeling a lack of sense of self..."Who am I? Am I allowed to feel this way?" This creates difficulties with decision-making and relationships, and the overall quality of life is unsatisfying. You may look “well put together” but inside you feel an empty numbness. The impact from yesterday can cause today to feel like a burden and decreases one's ability to thrive. Most times only symptoms of depression and anxiety are treated which only further avoids the core issue. We can safely address the core issues in therapy helping you gain BETTER WELLNESS.
I believe that authenticity is an essential tool in the therapeutic process. I use an integrative approach with a focus on Dialectical Behavior Therapy. I work with my clients to identify what their meaningful life looks like and to set goals that will move them towards that meaningful life. I believe in empowering my clients to advocate for themselves both within the therapeutic relationship and in their everyday lives. I see my clients through a strengths-based lens and encourage them to explore and connect to their strengths as a resource for healing.
I believe that authenticity is an essential tool in the therapeutic process. I use an integrative approach with a focus on Dialectical Behavior Therapy. I work with my clients to identify what their meaningful life looks like and to set goals that will move them towards that meaningful life. I believe in empowering my clients to advocate for themselves both within the therapeutic relationship and in their everyday lives. I see my clients through a strengths-based lens and encourage them to explore and connect to their strengths as a resource for healing.
Michelle received her Master's in Clinical Mental Health from Lewis University. She is a Licensed Clinical Professional Counselor skilled to work with people ages 14 and older. She understands that it takes a lot of courage for someone to not only ask for help, but follow through with the treatment recommended. She takes her time getting to know each client and their symptoms in order to provide the best care for each individual. Michelle is skilled in Cognitive Behavioral Therapy and Client Centered Therapy.
Michelle received her Master's in Clinical Mental Health from Lewis University. She is a Licensed Clinical Professional Counselor skilled to work with people ages 14 and older. She understands that it takes a lot of courage for someone to not only ask for help, but follow through with the treatment recommended. She takes her time getting to know each client and their symptoms in order to provide the best care for each individual. Michelle is skilled in Cognitive Behavioral Therapy and Client Centered Therapy.
My counseling approach reflects academic training, personal experience as an active duty military spouse and mother "“ all of these experiences shaped my outlook and foundational beliefs. I believe we are unique and complex with a variety of needs, but the baseline is rooted in human interaction comprised of caring, respect, acceptance, support, and understanding. We all possess the capacity for change from within. However, we sometimes need an external catalyst that a counselor may provide utilizing a safe and therapeutic environment comprised of genuineness and empathy.
My counseling approach reflects academic training, personal experience as an active duty military spouse and mother "“ all of these experiences shaped my outlook and foundational beliefs. I believe we are unique and complex with a variety of needs, but the baseline is rooted in human interaction comprised of caring, respect, acceptance, support, and understanding. We all possess the capacity for change from within. However, we sometimes need an external catalyst that a counselor may provide utilizing a safe and therapeutic environment comprised of genuineness and empathy.
Life can be rough sometimes. There are many stressors out there. You deserve to carve out time for yourself, to focus on you. It is very important that we not lose sight of ourselves, and our needs. Taking time for ourselves, to express our feelings, thoughts, and struggles, can help us cope, and make more sense of ourselves, in our families and in our world.
Life can be rough sometimes. There are many stressors out there. You deserve to carve out time for yourself, to focus on you. It is very important that we not lose sight of ourselves, and our needs. Taking time for ourselves, to express our feelings, thoughts, and struggles, can help us cope, and make more sense of ourselves, in our families and in our world.
I specialize in working with adolescents and adults/couples and seniors who come in with a variety of concerns such as: cancer diagnosis, social isolation, depression, anxiety, grief, anger, infidelity, cutting, suicidal ideations, and feelings of being overwhelmed. I am extremely knowledgeable in adolescent development. I believe in establishing a strong connection with my clients in order to be successful. I use a very personable and direct communication style that allows my clients to gain self-awareness, confront denial, improve irrational thinking, and establish coping skills to encourage healthy change.
I specialize in working with adolescents and adults/couples and seniors who come in with a variety of concerns such as: cancer diagnosis, social isolation, depression, anxiety, grief, anger, infidelity, cutting, suicidal ideations, and feelings of being overwhelmed. I am extremely knowledgeable in adolescent development. I believe in establishing a strong connection with my clients in order to be successful. I use a very personable and direct communication style that allows my clients to gain self-awareness, confront denial, improve irrational thinking, and establish coping skills to encourage healthy change.
Do you feel lost in a sea of emotion, overwhelmed by simple daily tasks? Are you constantly filled with worry or dread and have difficulty making decisions? You are not alone. We live in a world where information is changing at a faster pace than our brains and bodies can keep up with. We are faced with new challenges our past coping strategies are not prepared to help us with. With over 10 years of experience in the mental health field, I can help manage the demands of our overwhelming, challenging world. Whether you are looking for new coping strategies, validation, an ally, or change, I can help.
Do you feel lost in a sea of emotion, overwhelmed by simple daily tasks? Are you constantly filled with worry or dread and have difficulty making decisions? You are not alone. We live in a world where information is changing at a faster pace than our brains and bodies can keep up with. We are faced with new challenges our past coping strategies are not prepared to help us with. With over 10 years of experience in the mental health field, I can help manage the demands of our overwhelming, challenging world. Whether you are looking for new coping strategies, validation, an ally, or change, I can help.
Following the adoption of her son from the Philippines, Jessica was inspired to continue to serve those who find themselves in vulnerable life situations, particularly children in the adoption and foster communities. With mental health challenges on the rise, she feels called to help those who are suffering from anxiety, depression, ADHD and traumatic experiences. Jessica focuses on helping children, adolescents and young adults struggling with family issues as well as young, growing families.
Following the adoption of her son from the Philippines, Jessica was inspired to continue to serve those who find themselves in vulnerable life situations, particularly children in the adoption and foster communities. With mental health challenges on the rise, she feels called to help those who are suffering from anxiety, depression, ADHD and traumatic experiences. Jessica focuses on helping children, adolescents and young adults struggling with family issues as well as young, growing families.
As a child and teen mental health therapist, I am passionate about providing effective and compassionate support to young individuals and their families who are facing emotional and psychological challenges. I firmly believe that every child and adolescent deserve the opportunity to grow and thrive in a safe environment. You know yourself and your family best, and I am here to help guide and offer strategies during tough times. In addition to working with children and teens, I also love empowering and helping women and young adults.
As a child and teen mental health therapist, I am passionate about providing effective and compassionate support to young individuals and their families who are facing emotional and psychological challenges. I firmly believe that every child and adolescent deserve the opportunity to grow and thrive in a safe environment. You know yourself and your family best, and I am here to help guide and offer strategies during tough times. In addition to working with children and teens, I also love empowering and helping women and young adults.
Adriana Garza is a Licensed Clinical Social Worker with over 6 years of experience specializing in depression, anxiety, ADD/ADHD, mood disorders and trauma. Adriana provides an inviting and comfortable environment for clients to heal and explore emotions related to past conflict as well as current stressors such as life transitions, relationship issues and internal conflict. Adriana provides therapy for individuals and families. Adriana uses a non-judgemental approach while still challenging the client to work towards individualized goals.
Adriana Garza is a Licensed Clinical Social Worker with over 6 years of experience specializing in depression, anxiety, ADD/ADHD, mood disorders and trauma. Adriana provides an inviting and comfortable environment for clients to heal and explore emotions related to past conflict as well as current stressors such as life transitions, relationship issues and internal conflict. Adriana provides therapy for individuals and families. Adriana uses a non-judgemental approach while still challenging the client to work towards individualized goals.
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
Jennifer L. Patterson
Licensed Clinical Professional Counselor, MA, PsyD
Verified Verified
Lockport, IL 60441
Life presents challenges for all of us but it is how we choose to overcome our challenges that dictate whether we are living a life that is full of meaning and vitality. As a mental health provider it is my mission to offer evidenced-based psychotherapy to help others live full and abundant lives. Perhaps you are suffering and would like to learn to overcome your obstacles? I can help you move ahead toward living a life you want to live.
Life presents challenges for all of us but it is how we choose to overcome our challenges that dictate whether we are living a life that is full of meaning and vitality. As a mental health provider it is my mission to offer evidenced-based psychotherapy to help others live full and abundant lives. Perhaps you are suffering and would like to learn to overcome your obstacles? I can help you move ahead toward living a life you want to live.
I believe that everyone has experiences and beliefs that shape who they are. My therapeutic approach is strengths based and built on getting to know and understand my client so that we can build a trusting relationship. I want to meet people where they are at and help people reach their goals and manage their mental health. I use multiple therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention and Motivational Interviewing. I think it is important to empower individuals so that they can move forward.
I believe that everyone has experiences and beliefs that shape who they are. My therapeutic approach is strengths based and built on getting to know and understand my client so that we can build a trusting relationship. I want to meet people where they are at and help people reach their goals and manage their mental health. I use multiple therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Exposure and Response Prevention and Motivational Interviewing. I think it is important to empower individuals so that they can move forward.
See more therapy options for Lockport
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.