Life Coaching Therapists in Lockport, IL

Photo of Charyl Smith, MA, LCPC, NCC
Charyl Smith
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Lockport, IL 60441
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
I believe in healing and wellness. Whether dealing with anxiety, depression, relationship conflict, transitions in life, loss or parenting issues, life challenges can take a toll on one's well-being. If you are feeling hopeless, struggling to let go, or simply need a place to heal. I feel honored to work with people of all ages who are struggling with depression, anxiety, trauma, self-image or loss. I believe everyone holds ability to grow and heal, and that my role is to help individuals find their own path toward a meaningful and fulfilled life.
(708) 498-3226 View (708) 498-3226
Photo of Tracey Kim Snow, PhD, LCPC, LFT, RMT, CFT, Counselor
Tracey Kim Snow
Counselor, PhD, LCPC, LFT, RMT, CFT
Verified Verified
Lockport, IL 60441
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
(708) 265-3858 View (708) 265-3858
Photo of Renee Shutay, MA, LCPC, Counselor
Renee Shutay
Counselor, MA, LCPC
Verified Verified
Lockport, IL 60441
Everyone needs help sometime as we go through the many challenges of life.
Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!
Everyone needs help sometime as we go through the many challenges of life.
Through my decades of experience I have seen that we all struggle with feelings of not being "Good Enough" in some way. Whether that is smart enough, lovable enough, or many other not enoughs. We form these beliefs during our lives and many things trigger that NOT GOOD ENOUGH feeling. We may react emotionally when the "not good enough" feeling is triggered. EMDR & Mindfulness are great tools to help calm down our emotions so we have better control of them. My client's say I have an easy going and personable style. I have such high regard for my client's bravery and strength to seek help!
(708) 274-4297 View (708) 274-4297
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Lockport, IL 60441
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(708) 578-7632 View (708) 578-7632
Photo of Shannon M Mannix - Shannon Mannix Services Inc, MSW, LCSW, type 73, Clinical Social Work/Therapist
Shannon Mannix Services Inc
Clinical Social Work/Therapist, MSW, LCSW, type 73
Verified Verified
Lockport, IL 60441
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
Ms. Mannix's clinical practice focuses on providing cognitive behavioral therapy to children, adolescents & adults. Ms. Mannix also provides family therapy to clients of all ages. She has worked extensively with children, adolescents and adults who have Mood Disorders, Anxiety Disorders, Behavioral Problems & ADHD, Bipolar disorder, Autism, Divorce, Grief and loss, family conflicts, learning difficulties, school concerns. Ms. Mannix focuses on post traumatic stress, relational/behavioral problems in children, school difficulties, adolescences and adults as well. Ms. Mannix is also a strong advocate for persons with disabilities.
(708) 315-6302 View (708) 315-6302
Photo of Elizabeth Carol Frantz, MA, LCPC, AAT, Counselor
Elizabeth Carol Frantz
Counselor, MA, LCPC, AAT
Verified Verified
Lockport, IL 60441
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
(708) 942-8271 View (708) 942-8271
Photo of Edgar Ramos - Ramos & Associates Behavioral Health Clinic, PsyD, Psychologist
Ramos & Associates Behavioral Health Clinic
Psychologist, PsyD
Verified Verified
Lockport, IL 60441
Greetings, I am Dr. Edgar Ramos, founder and Director of Ramos and Associates Behavioral Health Clinic. I am a licensed clinical psychologist with nearly 20 years of experience in various capacities. I have worked with many populations, such as children, adolescents and adults. My experience as a director of clinical services for residential treatment services, behavioral health hospital and community outpatient clinic gives me a robust range of specialties and experiences. We provide a variety of psychological, counseling and substance abuse services. We work with both adolescents and adults and provide services in Spanish.
Greetings, I am Dr. Edgar Ramos, founder and Director of Ramos and Associates Behavioral Health Clinic. I am a licensed clinical psychologist with nearly 20 years of experience in various capacities. I have worked with many populations, such as children, adolescents and adults. My experience as a director of clinical services for residential treatment services, behavioral health hospital and community outpatient clinic gives me a robust range of specialties and experiences. We provide a variety of psychological, counseling and substance abuse services. We work with both adolescents and adults and provide services in Spanish.
(815) 783-2687 View (815) 783-2687

More Therapists Nearby

Photo of Patricia J Miller, MHS, LCPC, CADC, Counselor
Patricia J Miller
Counselor, MHS, LCPC, CADC
Verified Verified
Orland Park, IL 60462
Noted for a caring, supportive clinical style, I treat the whole person to bring about emotional balance and an enhanced quality of life. I provide direction (not merely listening). My clients are aided in finding their most satisfying level of functioning. My work with couples attempting to heal after infidelity led to an approach that I have taught to other therapists in professional trainings, and I continue to use in couples sessions presently. I am a Certified Alcohol and Drug Abuse Counselor utilizing a 12-Step model for addictions treatment and ongoing recovery,
Noted for a caring, supportive clinical style, I treat the whole person to bring about emotional balance and an enhanced quality of life. I provide direction (not merely listening). My clients are aided in finding their most satisfying level of functioning. My work with couples attempting to heal after infidelity led to an approach that I have taught to other therapists in professional trainings, and I continue to use in couples sessions presently. I am a Certified Alcohol and Drug Abuse Counselor utilizing a 12-Step model for addictions treatment and ongoing recovery,
(708) 403-1770 View (708) 403-1770
Photo of Ann Sherri - Comprehensive Services of Illinois, LCSW, SAP, CADC, CPLC, CWLC, Clinical Social Work/Therapist
Comprehensive Services of Illinois
Clinical Social Work/Therapist, LCSW, SAP, CADC, CPLC, CWLC
Verified Verified
Tinley Park, IL 60477
Comprehensive Services of Illinois provides life coaching services to assist individuals, families and groups in reaching their dreams, goals, desires and fullest potential in life: spiritually, academically, personally and/or professionally.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
Comprehensive Services of Illinois provides life coaching services to assist individuals, families and groups in reaching their dreams, goals, desires and fullest potential in life: spiritually, academically, personally and/or professionally.
Welcome to Comprehensive Services of Illinois! CSI staff members are looking forward to servicing you. They are phenomenal, providing comprehensive, high quality, accessible, affordable and effective services to children, adolescent and adults. Professional services are tailored to individual, couple and family need. Their goals are to assist, empower, and respond to your needs. While demonstrating the Comprehensive Services of Illinois philosophy: commitment, compassion, confidentiality, dignity, empathy, empowerment, excellence, genuineness, purpose, respect, support and understanding. Call today to schedule an appointment.
(708) 318-1401 View (708) 318-1401
Photo of Cassonia Glass - Sanctuary for Thought Life Coaching, MA, CLC, MCPC
Sanctuary for Thought Life Coaching
MA, CLC, MCPC
Verified Verified
1 Endorsed
Bolingbrook, IL 60490  (Online Only)
I'm a Life Coach who has experienced breakthroughs in the shared areas offered in my Coaching practice as it relates to esteem, codependency, rejection, self worth, and spirituality.
Sanctuary for Thought Life Coaching provides coaching services to aid in transformative thinking. These services are designed to promote self awareness and inner growth by identifying mental strongholds, limiting beliefs, and self sabotaging habits. Revealing inner potential necessary in moving towards personal goals, vision, and purpose. This alliance contributes greatly to your personal self development in the following areas: Self Awareness, Mindfulness, Personal Growth, Improved Clarity, New Perspective, Positive Thinking, Thriving Mindset.
I'm a Life Coach who has experienced breakthroughs in the shared areas offered in my Coaching practice as it relates to esteem, codependency, rejection, self worth, and spirituality.
Sanctuary for Thought Life Coaching provides coaching services to aid in transformative thinking. These services are designed to promote self awareness and inner growth by identifying mental strongholds, limiting beliefs, and self sabotaging habits. Revealing inner potential necessary in moving towards personal goals, vision, and purpose. This alliance contributes greatly to your personal self development in the following areas: Self Awareness, Mindfulness, Personal Growth, Improved Clarity, New Perspective, Positive Thinking, Thriving Mindset.
(630) 864-6568 View (630) 864-6568
Photo of Daniel J Kemp, MA, LCPC, Counselor
Daniel J Kemp
Counselor, MA, LCPC
Verified Verified
Mokena, IL 60448
If you are in search of understanding or change or just some clarity in your life story, give me a call.
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
If you are in search of understanding or change or just some clarity in your life story, give me a call.
I believe everyone has a story, a unique story. Sometimes our story needs editing, sometimes it needs revision. Sometimes it just needs the next chapter to be written. This is what I believe can be accomplished with therapy but only when the person has decided the story needs to be explored. I work to help individuals better understand their unique personality and the way they process their thoughts and emotions and how these thoughts and emotions impact their relationships.
(708) 419-3640 View (708) 419-3640
Photo of Ramona Bradley Shelton, MSW, LSW, Clinical Social Work/Therapist
Ramona Bradley Shelton
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Joliet, IL 60432
I am passionate about working with relational issues, and helping individuals, couples and families. I believe that our relationships have an essential impact on our well-being. My goal is to provide a client-centered experience where clients feel comfortable to grow. Supporting clients to achieve their personal goals - whether it be managing their personal life, working through a challenging situation, or finding purpose and fulfillment. To offer compassion, empathy, and acceptance in a safe environment. Together we can create a comprehensive plan to help you create your own positive practices in your daily living.
I am passionate about working with relational issues, and helping individuals, couples and families. I believe that our relationships have an essential impact on our well-being. My goal is to provide a client-centered experience where clients feel comfortable to grow. Supporting clients to achieve their personal goals - whether it be managing their personal life, working through a challenging situation, or finding purpose and fulfillment. To offer compassion, empathy, and acceptance in a safe environment. Together we can create a comprehensive plan to help you create your own positive practices in your daily living.
(779) 237-8824 View (779) 237-8824
Photo of Leila Mowers, LCSW, Clinical Social Work/Therapist
Leila Mowers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tinley Park, IL 60477
I believe change is possible even in times of turmoil. I have devoted my career to working with clients looking for new beginnings, responding to trauma, and healing. I specialize in the treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), life transitions including death, divorce, unemployment, women and couple's issues, and motivational coaching.
I believe change is possible even in times of turmoil. I have devoted my career to working with clients looking for new beginnings, responding to trauma, and healing. I specialize in the treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), life transitions including death, divorce, unemployment, women and couple's issues, and motivational coaching.
(708) 223-7963 View (708) 223-7963
Photo of Mindy Sherack Life Coach Therapist, BSN, MSW, LCSW, SAP, Clinical Social Work/Therapist
Mindy Sherack Life Coach Therapist
Clinical Social Work/Therapist, BSN, MSW, LCSW, SAP
Verified Verified
Orland Park, IL 60462
We can address a wide range of life issues such: depression, anxiety, Stress at work/home, relationship issues, addiction, low self-esteem or self-care, trouble with assertiveness or communication, or just wanting something more out of life? I am a Substance Abuse Professional (SAP), have divorce mediation certificate (2021) and Gottman Level 1 trained!.
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal " life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
We can address a wide range of life issues such: depression, anxiety, Stress at work/home, relationship issues, addiction, low self-esteem or self-care, trouble with assertiveness or communication, or just wanting something more out of life? I am a Substance Abuse Professional (SAP), have divorce mediation certificate (2021) and Gottman Level 1 trained!.
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal " life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
(773) 570-2542 View (773) 570-2542
Photo of Lekesha Dean, LPC, NCC, CIC, Licensed Professional Counselor
Lekesha Dean
Licensed Professional Counselor, LPC, NCC, CIC
Verified Verified
1 Endorsed
Woodridge, IL 60517  (Online Only)
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
Time for a new way and a new you! Trauma or changes in health, personal relationships, balancing life, school/career shifts, or not living the life you want has you feeling anxious, frustrated, defeated, & stuck. Simply put, you are tired from the disappointments & ready for change. You are here because you want to re-connect with your self-worth & self confidence so you can show up better for yourself & others. Whether it's a health/fitness related goal that you cannot quite meet or you know is a better version of yourself screaming to be heard & let out. I'm hear to help you let go, cope better, & begin healing & restoring hope.
(708) 787-4543 View (708) 787-4543
Photo of Mary Ann Fosco, LCPC, CADC, NCC, Counselor
Mary Ann Fosco
Counselor, LCPC, CADC, NCC
Verified Verified
1 Endorsed
Darien, IL 60561
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
(630) 599-7493 View (630) 599-7493
Photo of Sherry Petro, LCSW, Clinical Social Work/Therapist
Sherry Petro
Clinical Social Work/Therapist, LCSW
Verified Verified
Orland Park, IL 60462
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
(616) 229-2131 View (616) 229-2131
Photo of Tim O'Donohue - RelationshipStore Counseling & Coaching Center
RelationshipStore Counseling & Coaching Center
Verified Verified
Burr Ridge, IL 60527
Individual counseling and coaching includes healing trauma, personal growth, anger management, anxiety & depression, and overcoming addictive behaviors.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
Individual counseling and coaching includes healing trauma, personal growth, anger management, anxiety & depression, and overcoming addictive behaviors.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
(630) 884-5593 View (630) 884-5593
Photo of Eduardo Castillo - Mental Edge Counseling LLC, MA, LPC, Licensed Professional Counselor
Mental Edge Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Mokena, IL 60448
I will help you to locate and connect to your inner strengths and purposes in life to help you live your fullest life.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
I will help you to locate and connect to your inner strengths and purposes in life to help you live your fullest life.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
(815) 707-3006 View (815) 707-3006
Photo of Bailey Wiseman, ATR-BC, LCPC, Art Therapist
Bailey Wiseman
Art Therapist, ATR-BC, LCPC
Verified Verified
Bolingbrook, IL 60490  (Online Only)
I am a Board Certified Art Therapist and Licensed Clinical Professional Counselor. I practice through an Adlerian and person centered approach where I believe wholeheartedly that therapy is about the relationship and everyone is living their own unique life. This approach is client focused, meaning you are in charge of your therapeutic process, wherein self-discovery and acceptance are facilitated and used to gain personal growth and healing. In addition, I am a certified Trauma Informed Yoga Teacher, where the goal is to obtain skills in regulating your nervous system & regain connection to the body that so often becomes neglected.
I am a Board Certified Art Therapist and Licensed Clinical Professional Counselor. I practice through an Adlerian and person centered approach where I believe wholeheartedly that therapy is about the relationship and everyone is living their own unique life. This approach is client focused, meaning you are in charge of your therapeutic process, wherein self-discovery and acceptance are facilitated and used to gain personal growth and healing. In addition, I am a certified Trauma Informed Yoga Teacher, where the goal is to obtain skills in regulating your nervous system & regain connection to the body that so often becomes neglected.
(779) 218-9406 View (779) 218-9406

See more therapy options for Lockport

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.