Depression Therapists in Litchfield, IL

Photo of Marissa Krager, LCSW, Clinical Social Work/Therapist
Marissa Krager
Clinical Social Work/Therapist, LCSW
Verified Verified
Litchfield, IL 62056
I specialize in trauma, anxiety, depression, and generalized stress.
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
I specialize in trauma, anxiety, depression, and generalized stress.
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
(872) 253-6824 View (872) 253-6824
Photo of Andrea Spicer - Acorn Counseling & Mediation, DSW, LCSW, Clinical Social Work/Therapist
Acorn Counseling & Mediation
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Litchfield, IL 62056
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
(217) 615-5413 View (217) 615-5413
Photo of Margaret Perry, LCSW, Clinical Social Work/Therapist
Margaret Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Litchfield, IL 62056
Are you feeling buried under anxiety, depression, personality disorders, or trauma? Feeling alone and helpless can be tough, but reaching out for help is a brave first step toward getting better. Together, we’ll explore who you are, strengthen your relationships, and work towards your dreams. Asking for help is the beginning of healing and reconnecting with yourself and those around you. Remember, you're not helpless—taking this first step can lead to a happier and more fulfilling life.
Are you feeling buried under anxiety, depression, personality disorders, or trauma? Feeling alone and helpless can be tough, but reaching out for help is a brave first step toward getting better. Together, we’ll explore who you are, strengthen your relationships, and work towards your dreams. Asking for help is the beginning of healing and reconnecting with yourself and those around you. Remember, you're not helpless—taking this first step can lead to a happier and more fulfilling life.
(217) 837-9686 View (217) 837-9686
Photo of Kelly Dohony - Northeast Family Services of Illinois, Clinical Social Work/Therapist
Northeast Family Services of Illinois
Clinical Social Work/Therapist
Verified Verified
Litchfield, IL 62056
We offer outpatient therapeutic services, as well as medication management services. We service individuals. couples, families and groups.
We offer outpatient therapeutic services, as well as medication management services. We service individuals. couples, families and groups.
(888) 637-8353 View (888) 637-8353
Photo of Lisa Cacciatori, MSW, LCSW, Clinical Social Work/Therapist
Lisa Cacciatori
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Litchfield, IL 62056
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
It is not easy to trust someone else with your personal challenges. I am a compassionate clinical social worker who offers a safe and supportive environment for you to balance your life and empower yourself. Clients often tell me they appreciate my more laid-back, yet professional therapeutic style. My goal as a therapist is offer you a voice and collaborate with you on YOUR goals, I respect your cultural beliefs and your opinions, focus on your strengths, and give you the tools needed to move past your personal challenges.
(217) 837-9196 View (217) 837-9196
Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Litchfield, IL 62056  (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work. In today's multicultural society, I provide a safe space to explore your values and strengths. With a 4.6 rating and 63+ positive reviews on United, Aetna, Cigna, and HealthGrades, I've earned the trust of each person I've worked with. My focus extends to adults, children, and families. I'm committed to improving lives of all ages and stages-struggling with feelings of rejection, guilt, disrespect and losses . Regardless of gender, You don't have to settle for a poor self-image and relationships with yourself, family, spouse, kids and at work. Office-708-910-1071.
(773) 290-1901 View (773) 290-1901

More Therapists Nearby

Photo of Maria Mangiardi, LPCC, Counselor
Maria Mangiardi
Counselor, LPCC
Verified Verified
Raymond, IL 62560
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
Hi, my name is Maria Mangiardi, and I hold an LCPC license. My approach to therapy is looking at the total mind, body, and spirit of a person and how all areas of life can affect mental health. I specialize in a variety of areas, such as Anxiety, Depression, LGBTQ, and OCD, to name a few. I look at the totality of a person because I find that possible medical issues, relationship issues, and environmental influences can be a factor. I typically work with adults over the age of 18. I have many clients that question their life relationships, stressors, and internal struggles.
(312) 698-3717 View (312) 698-3717
Photo of Caroline Roa, LCSW, Clinical Social Work/Therapist
Caroline Roa
Clinical Social Work/Therapist, LCSW
Verified Verified
Mount Olive, IL 62069
Hello! My name is Caroline Roa, and I am a licensed clinical social worker providing a wide array of therapeutic treatments through a trauma-informed lens. Listening to your needs non-judgmentally and supporting you in building hope, purpose, and holistic healing of both the mind and body is my consistent approach as a therapist. I am passionate about working with individuals most impacted by various forms of oppression, adversity, and exposure to trauma. Through personal and professional experience, I have also grown most comfortable working with first-gen/immigrant persons as well as those that identify within the BIPOC community.
Hello! My name is Caroline Roa, and I am a licensed clinical social worker providing a wide array of therapeutic treatments through a trauma-informed lens. Listening to your needs non-judgmentally and supporting you in building hope, purpose, and holistic healing of both the mind and body is my consistent approach as a therapist. I am passionate about working with individuals most impacted by various forms of oppression, adversity, and exposure to trauma. Through personal and professional experience, I have also grown most comfortable working with first-gen/immigrant persons as well as those that identify within the BIPOC community.
(872) 296-6588 View (872) 296-6588

Online Therapists

Photo of Jacob Holthoff, LPC, Pre-Licensed Professional
Jacob Holthoff
Pre-Licensed Professional, LPC
Verified Verified
Champaign, IL 61820
Jake has experience treating clients with a broad array of issues, including depression, anxiety, ADHD, trauma, autism, bipolar disorder, and substance abuse disorder just to name a few.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
Jake has experience treating clients with a broad array of issues, including depression, anxiety, ADHD, trauma, autism, bipolar disorder, and substance abuse disorder just to name a few.
It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.
(217) 290-1629 View (217) 290-1629
Photo of Katie Hensold, LCSW, Clinical Social Work/Therapist
Katie Hensold
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Champaign, IL 61820
I have the most experience working with individuals with depression, anxiety, trauma, school-related issues, self-esteem, anger, ADHD, and bullying.
I really enjoy working with children, adolescents, and young adults. I love helping others realize their strengths and focus on reaching their goals. I often approach therapy with the use of Cognitive Behavioral Therapy tools although I am able to incorporate other interventions as needed. Providing a warm and inviting environment where individuals can feel safe and comfortable is very important to me in treatment. Christian faith-based therapy is something else I provide when clients want to utilize their spirituality in their treatment.
I have the most experience working with individuals with depression, anxiety, trauma, school-related issues, self-esteem, anger, ADHD, and bullying.
I really enjoy working with children, adolescents, and young adults. I love helping others realize their strengths and focus on reaching their goals. I often approach therapy with the use of Cognitive Behavioral Therapy tools although I am able to incorporate other interventions as needed. Providing a warm and inviting environment where individuals can feel safe and comfortable is very important to me in treatment. Christian faith-based therapy is something else I provide when clients want to utilize their spirituality in their treatment.
(217) 393-6107 View (217) 393-6107
Elizabeth Roth
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
1 Endorsed
Springfield, IL 62703
Elizabeth Roth formerly Elizabeth Suhrbier is a Licensed Clinical Professional Counselor with a range of clinical experiences in community mental health, Memorial Health Systems, Gateway Foundation in admissions and intake department, Individual Advocacy group, Lincoln Prairie, and Contact Ministries. Elizabeth provides therapy to individuals 12 years of age and older to adults struggling with anxiety, depression, school and peer relational difficulties, academic challenges, grief and loss, self-esteem, self-confidence, stress management, PTSD, and managing and coping effectively with life transitions and adjustment.
Elizabeth Roth formerly Elizabeth Suhrbier is a Licensed Clinical Professional Counselor with a range of clinical experiences in community mental health, Memorial Health Systems, Gateway Foundation in admissions and intake department, Individual Advocacy group, Lincoln Prairie, and Contact Ministries. Elizabeth provides therapy to individuals 12 years of age and older to adults struggling with anxiety, depression, school and peer relational difficulties, academic challenges, grief and loss, self-esteem, self-confidence, stress management, PTSD, and managing and coping effectively with life transitions and adjustment.
(217) 858-2288 View (217) 858-2288
Photo of Dawn Taylor, LSW, Clinical Social Work/Therapist
Dawn Taylor
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Mahomet, IL 61853
Do you need someone to just listen to you or provide additional support for what you're going through? Do you feel like no one understands you or what you are experiencing? Do you feel overwhelmed, numb, burnt out, guilty, or lost? I would like to offer you a safe and confidential space to meet you where you currently are. Depression, anxiety, and trauma can be overwhelming, and I want to strive to help those experiencing such difficult feelings. I received my Master’s Degree in Social Work from the University of Illinois, and am a Licensed Social Worker.
Do you need someone to just listen to you or provide additional support for what you're going through? Do you feel like no one understands you or what you are experiencing? Do you feel overwhelmed, numb, burnt out, guilty, or lost? I would like to offer you a safe and confidential space to meet you where you currently are. Depression, anxiety, and trauma can be overwhelming, and I want to strive to help those experiencing such difficult feelings. I received my Master’s Degree in Social Work from the University of Illinois, and am a Licensed Social Worker.
(217) 636-5257 View (217) 636-5257
Photo of Kevin Lage, LCPC
Kevin Lage
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Decatur, IL 62522
Hello! I am a Licensed Clinical Professional Counselor with over 7 years of experience in the field. I work with adults, minors, couples, or families and specialize in addiction, anxiety, depression, anger management, and coping skills. I take a person-centered, eclectic, and supportive approach while using Rogerian and Trust-Based Relational Intervention modalities. I holistically look at the person I'm counseling from their full environmental perspective and listen in a non-judgmental and accepting way.
Hello! I am a Licensed Clinical Professional Counselor with over 7 years of experience in the field. I work with adults, minors, couples, or families and specialize in addiction, anxiety, depression, anger management, and coping skills. I take a person-centered, eclectic, and supportive approach while using Rogerian and Trust-Based Relational Intervention modalities. I holistically look at the person I'm counseling from their full environmental perspective and listen in a non-judgmental and accepting way.
(872) 217-9997 View (872) 217-9997
Photo of Matthew P Coston, LMSW, Clinical Social Work/Therapist
Matthew P Coston
Clinical Social Work/Therapist, LMSW
Verified Verified
Normal, IL 61761
Welcome! My name is Matt, a licensed Masters of Social Work dedicated to helping individuals heal and thrive. With 2 decades of experience working in mental health, I specialize in working with trauma, anxiety, complex PTSD (cPTSD), and depression. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your feelings, gain insights, and develop effective coping strategies.
Welcome! My name is Matt, a licensed Masters of Social Work dedicated to helping individuals heal and thrive. With 2 decades of experience working in mental health, I specialize in working with trauma, anxiety, complex PTSD (cPTSD), and depression. My goal is to provide a safe, compassionate, and non-judgmental space where you can explore your feelings, gain insights, and develop effective coping strategies.
(309) 455-5234 View (309) 455-5234
Photo of Michelle L Stroheker, LCPC, CADC, LPC, Counselor
Michelle L Stroheker
Counselor, LCPC, CADC, LPC
Verified Verified
Springfield, IL 62704
I have experience in helping clients with stress and anxiety, depression, anger, coping with addictions, family conflicts, and trauma & abuse.
It can be difficult to find balance in life and healthy ways to cope while overcoming challenges, stressors, and past trauma. This can lead to addictions, mental health issues, poor overall health and wellness, and recurring trauma symptoms. We all need support and can learn to find healthy support even outside of therapy by improving communication skills, being able to resolve conflict effectively, and setting healthy boundaries with others. I am here to support & empower you in your journey of finding the best version of you by improving your emotional, physical, occupational, social, spiritual, and intellectual wellness.
I have experience in helping clients with stress and anxiety, depression, anger, coping with addictions, family conflicts, and trauma & abuse.
It can be difficult to find balance in life and healthy ways to cope while overcoming challenges, stressors, and past trauma. This can lead to addictions, mental health issues, poor overall health and wellness, and recurring trauma symptoms. We all need support and can learn to find healthy support even outside of therapy by improving communication skills, being able to resolve conflict effectively, and setting healthy boundaries with others. I am here to support & empower you in your journey of finding the best version of you by improving your emotional, physical, occupational, social, spiritual, and intellectual wellness.
(217) 275-2336 View (217) 275-2336
Photo of Jenny Taylor, LPC, Licensed Professional Counselor
Jenny Taylor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bloomington, IL 61704
I prefer working with clients dealing with depression, anxiety and/or life difficulties. Listening is a strength of mine and it is important to me to give my clients something they can take home between sessions whether that is a new coping skill, strategy or perspective. I work hard to help people out of their dark place and have received great feedback from adults and children of varying ages.
I prefer working with clients dealing with depression, anxiety and/or life difficulties. Listening is a strength of mine and it is important to me to give my clients something they can take home between sessions whether that is a new coping skill, strategy or perspective. I work hard to help people out of their dark place and have received great feedback from adults and children of varying ages.
(309) 461-4025 View (309) 461-4025
Photo of Jakob Cihak, LCSW, Clinical Social Work/Therapist
Jakob Cihak
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61821  (Online Only)
I specialize in treating Depression, Anxiety, Substance Use, Stress Management, and Relationship concerns.
Are you worried about your alcohol or other substance use? Are your relationships causing you extreme stress? Are you struggling to find meaning and purpose in your daily life? Can you not stop worrying about how others perceive you? If you want to find your purpose, improve your mood, relieve anxiety, manage life stress, improve your relationships, find alternative coping skills, or whatever your goals are right now, then I would love to work with you! I will meet you wherever you are right now, explore with you what barriers are getting in the way, and help you get to where you want to be by overcoming those barriers.
I specialize in treating Depression, Anxiety, Substance Use, Stress Management, and Relationship concerns.
Are you worried about your alcohol or other substance use? Are your relationships causing you extreme stress? Are you struggling to find meaning and purpose in your daily life? Can you not stop worrying about how others perceive you? If you want to find your purpose, improve your mood, relieve anxiety, manage life stress, improve your relationships, find alternative coping skills, or whatever your goals are right now, then I would love to work with you! I will meet you wherever you are right now, explore with you what barriers are getting in the way, and help you get to where you want to be by overcoming those barriers.
(217) 627-5731 View (217) 627-5731
Photo of April Foiles, MA, LCPC
April Foiles
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
Areas of concern include depression, anxiety, trauma, adjustment difficulty and behavior concerns.
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
Areas of concern include depression, anxiety, trauma, adjustment difficulty and behavior concerns.
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
(618) 205-9725 View (618) 205-9725
Photo of Kathryn Schiber, MSW, LCSW, Clinical Social Work/Therapist
Kathryn Schiber
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Maryville, IL 62062
Waitlist for new clients
I enjoy supporting those struggling with depression, anxiety, relationship issues, childhood abuse, and complex trauma.
3 month waitlist for morning/daytime appointments. 6-9 month waitlist for evening appointments. I specialize in supporting those who face challenges, often hindered by worries, emotional hurdles, and unresolved trauma. I believe in the importance of processing and resolving core issues, as these unresolved struggles can often leave us feeling 'stuck.' I also stress the importance of learning and establishing appropriate boundaries. My passion involves working with individuals, couples, and families who may feel 'stuck' or overwhelmed due to unresolved trauma and inner struggles.
I enjoy supporting those struggling with depression, anxiety, relationship issues, childhood abuse, and complex trauma.
3 month waitlist for morning/daytime appointments. 6-9 month waitlist for evening appointments. I specialize in supporting those who face challenges, often hindered by worries, emotional hurdles, and unresolved trauma. I believe in the importance of processing and resolving core issues, as these unresolved struggles can often leave us feeling 'stuck.' I also stress the importance of learning and establishing appropriate boundaries. My passion involves working with individuals, couples, and families who may feel 'stuck' or overwhelmed due to unresolved trauma and inner struggles.
(618) 268-3909 View (618) 268-3909
Photo of Jasmine Conyers, MS, LPC, NBCC, Licensed Professional Counselor
Jasmine Conyers
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Urbana, IL 61802
I've worked with individuals dealing with anxiety, grief, depression, stigma, fear, and people-pleasing tendencies.
I applaud you for taking a leap of faith, looking for a therapist who sees and appreciates you at your most vulnerable and potentially most confused state of mind. Finding the right therapist can be a daunting task when you're searching for a connection beyond just treatment modalities and licenses. I understand it's more than just qualifications. My approach to healing is deeply personal; I meet you where you are and tailor my skills and treatments to help you move in the direction you desire. My own experiences have shaped me as I’ve worked through my own trauma and barriers in life, healing myself while helping others heal.
I've worked with individuals dealing with anxiety, grief, depression, stigma, fear, and people-pleasing tendencies.
I applaud you for taking a leap of faith, looking for a therapist who sees and appreciates you at your most vulnerable and potentially most confused state of mind. Finding the right therapist can be a daunting task when you're searching for a connection beyond just treatment modalities and licenses. I understand it's more than just qualifications. My approach to healing is deeply personal; I meet you where you are and tailor my skills and treatments to help you move in the direction you desire. My own experiences have shaped me as I’ve worked through my own trauma and barriers in life, healing myself while helping others heal.
(217) 885-2768 View (217) 885-2768

See more therapy options for Litchfield

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.