Life Coaching Therapists in Lincolnwood, IL

The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services, and enjoy working with female identifying entrepreneurs and content creators. Many of my clients are managing high functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self care.

Are you feeling overwhelmed by your workload, health concerns, schooling, family responsibilities. Are you feeling unmotivated, numb, panicked or alone? Is it hard to know where to start? Are you wondering if you will ever find balance or fulfillment in your life?

Are you constantly lacking energy or motivation? Feeling lonely or isolated? Anxious or worried way too often? No longer enjoying the things you used to? Are you or your child struggling with any common mental health issue like anxiety, depression, or ADHD? Do family events stress you instead of rejuvenate you? Do you crave connection but then push it away? Healing starts here! As a licensed clinical social worker, I have dedicated the past 7 years to helping people navigate life's challenges.

The experiences of loss and disappointment that people don’t want to think about, remember, or talk about often come back to haunt them in their current lives. It is just those experiences that clients thought they had escaped and left behind in the past that ambush them at the most inopportune time, seemingly out of nowhere. I believe it is when people are able to confront the shame and guilt of their private phantoms, when they can understand and flesh out sufferings that have for too long been borne alone, that they may free themselves finally from the invisible loyalties that compel them to repeat the past. By uncovering and mourning the sources of despair and fatalism that had secretly pervaded their lives, clients can face the future with a greater sense of freedom and renewed hope for a better life.

I specialize in helping people heal from traumatic and experiences, to include: family conflicts, adults abused as children, narcissistic abuse, parental alienation and parents financially caring for adult children. You may not know what to expect from therapy, but you know you need to make some changes so you can move forward in life. Stress, anxiety, and depression are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful experiences. I am a trauma therapist specializing in somatic psychology that has found success in using a mind/body approach to psychotherapy.

Forging your own path comes with so many rewards – but finding your footing isn’t always easy. You’re not afraid of putting in the work to create the life you want, but finding the balance between work, school, family, community, spirituality, modern-life demands and self-care takes it toll. At times the journey starts to feel more like an ordeal and you find yourself struggling. Maybe at times you even question if the path you are on is heading where you want to be.

Hi there, I admire you for recognizing your courage seek mindful transformation! I specialize with disorders such as, Traumatic experiences, devastation, grief, anxiety, depression and, Borderline personality disorder. As a member of the NASW, Educator of the Trauma fellowship, I'm an eclectic therapist with a variety of specialties using DBT to assist with Borderline, A.R.T and EMDR for Trauma work, CBT and ACT to process Grief and a variety of other evidence based practices.

We are Chicagoans: wonderfully diverse, unique and exceptional. You are probably here because things are difficult. As it turns out, difficult times are often an opportunity for growth. In my office you will find a voice of concern, a place for expression, laughter and even contentment with your internal story. My areas of interest include strengthening relationships, exploring the influence of our external and internal world, as well as using narrative tools to retell the stories that often hold us back. Email is the best way to reach me. Online or In-person sessions are available in Lincoln Square and Lincolnwood.

I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.

The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.

Welcome. You have arrived here because something isn't right- relationship problems, difficulty achieving goals, grief, bouts of paralyzing sadness, anger or fear, not feeling meaning in your life. I offer 30 years of professional and personal development and experience to my work with individuals, couples, families, children and adolescents. I hold a safe, nonjudgmental space where problems and conflicts are freely explored and clients reengage their life with a sense of renewal and possibility. I mediate this process with compassion, intelligence, sensitivity, and a genuine desire to join with you through whatever troubles you.

I believe the most successful clients are open-minded and curious, patient with the therapeutic process, and motivated to put in the work necessary to create the change they want to see in themselves and actualize their potential.