Cognitive Behavioral (CBT) Therapists in Lincolnwood, IL
I integrate cognitive behavioral approaches, systems theory, and depth therapy.
Do you find yourself trapped in painful, unsatisfying relationships? Are you stuck in a difficult, unfulfilling job? Do you find yourself constantly replaying painful memories from your past? Are you struggling to stay afloat, while being buffeted by symptoms of anxiety or depression? I’ve had success working with people who answer yes to one or more of these questions. I can likely help you.
I integrate cognitive behavioral approaches, systems theory, and depth therapy.
Do you find yourself trapped in painful, unsatisfying relationships? Are you stuck in a difficult, unfulfilling job? Do you find yourself constantly replaying painful memories from your past? Are you struggling to stay afloat, while being buffeted by symptoms of anxiety or depression? I’ve had success working with people who answer yes to one or more of these questions. I can likely help you.
She has been trained in research-based cognitive-behavioral treatments (including exposure and response prevention for symptoms of anxiety), as well as psychoanalytic theories.
Dr. Debra Wolff is a licensed clinical psychologist with extensive experience working with adolescents and adults, as well as couples. Whether individuals are coping with anxiety, depression, effects of trauma, or relationship conflicts, the therapeutic relationship can help patients achieve healing and strength.
She has been trained in research-based cognitive-behavioral treatments (including exposure and response prevention for symptoms of anxiety), as well as psychoanalytic theories.
Dr. Debra Wolff is a licensed clinical psychologist with extensive experience working with adolescents and adults, as well as couples. Whether individuals are coping with anxiety, depression, effects of trauma, or relationship conflicts, the therapeutic relationship can help patients achieve healing and strength.
If the active use of CBT interests you, or you have any questions about my practice, please feel free to reach out by email or phone.
I believe effective therapy involves a client-therapist relationship based on relatability and trust, along with the use of research-proven, active strategies to create lasting emotional and behavioral change. I have over 17 years of experience in private practice working with people of a variety of ages and backgrounds. My relational style is down to earth, using very little psychological jargon or labeling.
If the active use of CBT interests you, or you have any questions about my practice, please feel free to reach out by email or phone.
I believe effective therapy involves a client-therapist relationship based on relatability and trust, along with the use of research-proven, active strategies to create lasting emotional and behavioral change. I have over 17 years of experience in private practice working with people of a variety of ages and backgrounds. My relational style is down to earth, using very little psychological jargon or labeling.
Catherine Mizicko
Clinical Social Work/Therapist, LCSW, C-SSWS
Verified Verified
Lincolnwood, IL 60712
Waitlist for new clients
I particularly excel in working with individuals whose behavior is viewed by others as challenging or who are often given negative consequences for their choices. I work with children, adults, families, and parents/caregivers who struggle with emotional regulation, anxiety, depression, ADHD, and self-esteem issues. I use a CBT, strength-based and solution-focused approach, which leads to individuals feeling encouraged and excited about their futures. Individuals with whom I work tell me that my approach of looking at the whole picture allows them to feel connected, accepted, and open to support that will help them thrive.
I particularly excel in working with individuals whose behavior is viewed by others as challenging or who are often given negative consequences for their choices. I work with children, adults, families, and parents/caregivers who struggle with emotional regulation, anxiety, depression, ADHD, and self-esteem issues. I use a CBT, strength-based and solution-focused approach, which leads to individuals feeling encouraged and excited about their futures. Individuals with whom I work tell me that my approach of looking at the whole picture allows them to feel connected, accepted, and open to support that will help them thrive.
I often incorporate evidenced-based therapy models such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Collaborative Problem Solving into my practice.
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over 18 years of experience working with adults, families, and children. Whether you are looking for support with difficult circumstances in your personal life, professional life, parenting, or relationship guidance I can be of service.
I often incorporate evidenced-based therapy models such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Collaborative Problem Solving into my practice.
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over 18 years of experience working with adults, families, and children. Whether you are looking for support with difficult circumstances in your personal life, professional life, parenting, or relationship guidance I can be of service.
Through an effective relationship and use of positive psychology, cognitive therapy, mindfulness and acceptance we can come together to resolve personal issues and improve your quality of life.
Anxiety, anger and feeling down diminish your quality of life. These intense emotions reduce personal comfort and disrupt important relationships. I have partnered with many clients to mobilize personal strengths and abilities to address these issues. I utilize easy to understand, direct and effective short term counseling. I am open, understanding and view therapy as a path to personal growth.
Through an effective relationship and use of positive psychology, cognitive therapy, mindfulness and acceptance we can come together to resolve personal issues and improve your quality of life.
Anxiety, anger and feeling down diminish your quality of life. These intense emotions reduce personal comfort and disrupt important relationships. I have partnered with many clients to mobilize personal strengths and abilities to address these issues. I utilize easy to understand, direct and effective short term counseling. I am open, understanding and view therapy as a path to personal growth.
I like to work through a holistic lens while using an integration of interventions derived from relational therapy, CBT, expressive therapy, and mindful therapy to better serve your individualistic needs.
Feeling lost or disconnected from yourself can be a common experience, especially during chaotic times. If you're seeking self-discovery or looking to rediscover who you are, I'm here to offer a supportive and non-judgmental space. Together, we can explore your unique journey and find the answers you're looking for.
I like to work through a holistic lens while using an integration of interventions derived from relational therapy, CBT, expressive therapy, and mindful therapy to better serve your individualistic needs.
Feeling lost or disconnected from yourself can be a common experience, especially during chaotic times. If you're seeking self-discovery or looking to rediscover who you are, I'm here to offer a supportive and non-judgmental space. Together, we can explore your unique journey and find the answers you're looking for.
I use an integrated approach of EMDR, CBT and Person-Centered therapy.
Do you have anxiety and repetitive thought patterns that prevent feelings of joy and happiness? Are you ready to live your life free from anxiety and depression? Would you like to feel more joy, ease, and excitement about being alive? Do you want hope for a positive future? Let me show you the way.
I use an integrated approach of EMDR, CBT and Person-Centered therapy.
Do you have anxiety and repetitive thought patterns that prevent feelings of joy and happiness? Are you ready to live your life free from anxiety and depression? Would you like to feel more joy, ease, and excitement about being alive? Do you want hope for a positive future? Let me show you the way.
I incorporate mindfulness into my work as well as CBT and DBT techniques.
Stories have always been important to me. I find myself inspired, enthralled, and humbled by the stories of people and their relationships with each other. I believe in the importance of honoring each story I hear and working with clients to help their life be as they imagine it to be. I find value in working with my clients to understand the impact of their important relationships to their lives. I love being a therapist and I feel humbled and fortunate every day to be in this profession. My approach to working with clients is to get to know their narrative and help them identify the obstacles that are constraining them.
I incorporate mindfulness into my work as well as CBT and DBT techniques.
Stories have always been important to me. I find myself inspired, enthralled, and humbled by the stories of people and their relationships with each other. I believe in the importance of honoring each story I hear and working with clients to help their life be as they imagine it to be. I find value in working with my clients to understand the impact of their important relationships to their lives. I love being a therapist and I feel humbled and fortunate every day to be in this profession. My approach to working with clients is to get to know their narrative and help them identify the obstacles that are constraining them.
Breena Freid
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincolnwood, IL 60712
I frequently include ACT, Motivational Interviewing, and CBT in my work with clients.
With over 30 years of experience, my private practice focuses on working with adults who experience anxiety, depression, trauma, low self-esteem, grief and loss, loneliness and who are going through a life transition. Having these barriers often prevent people from having meaningful and fulfilled lives. My clients have successfully learned to be calm, to become "unstuck" and feel confident about their capabilities and to improve their relationships with others. As a result, they have been able to manage their worries, sadness, anger, resentment, guilt, helplessness and the uncertainty of life challenges.
I frequently include ACT, Motivational Interviewing, and CBT in my work with clients.
With over 30 years of experience, my private practice focuses on working with adults who experience anxiety, depression, trauma, low self-esteem, grief and loss, loneliness and who are going through a life transition. Having these barriers often prevent people from having meaningful and fulfilled lives. My clients have successfully learned to be calm, to become "unstuck" and feel confident about their capabilities and to improve their relationships with others. As a result, they have been able to manage their worries, sadness, anger, resentment, guilt, helplessness and the uncertainty of life challenges.
Becca Bobrow, Third Coast Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lincolnwood, IL 60712
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
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Relly Klarman
Clinical Social Work/Therapist, MSW, LCSW, CST, C-PST™
Verified Verified
Lincolnwood, IL 60712 (Online Only)
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
I am a clinical social worker and I strive to provide a safe environment in which you can explore your issues and challenges, face difficult life choices, recognize the sources of your conflict and reactions and empower your strengths. Are you able to communicate your sexual wishes and needs to your partner? Therapy can help you learn to relate to one another verbally, emotionally and sexually. My approach to psychotherapy is to integrate insight into emotional patterns with behavioral and cognitive techniques, and other modalities depending on each client's unique needs.
J. Yankie Greenberger
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
3 Endorsed
Lincolnwood, IL 60712
As a trained EMDR & CBT therapist, a certified sex addiction therapist (CSAT), I specialize in trauma and addiction treatment.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
As a trained EMDR & CBT therapist, a certified sex addiction therapist (CSAT), I specialize in trauma and addiction treatment.
Living with an unresolved or unprocessed trauma, whether it be physical, sexual, emotional, or even relational, can make life seem heavy. Yet, there's hope to transform yourself from a victim to a survivor. Our therapeutic journey will explore the interweaves between negative/deviant compulsive behaviors, unhealthy attachments, as well as general life areas where you find yourself highly anxious or stuck. The goal is to ultimately be able to look yourself in the mirror, smile and say, "I'm OK." You won't be alone in this journey to a healthier more positive life. I will be supporting you as you get to a more satisfying place.
I am a Clinical Psychologist in private practice in the Andersonville/Edgewater neighborhood of Chicago. I provide individual, family and/or couples therapy with adults, adolescents, and children age five and up. My style is warm, non-judgmental, compassionate, and direct. I believe a strong, trusting, collaborative relationship with one's therapist is vital to realizing change and experiencing growth. I take particular care in tailoring interventions to meet an individual's needs and emphasize their strengths. My approach is largely based on cognitive-behavioral and relational techniques.
I am a Clinical Psychologist in private practice in the Andersonville/Edgewater neighborhood of Chicago. I provide individual, family and/or couples therapy with adults, adolescents, and children age five and up. My style is warm, non-judgmental, compassionate, and direct. I believe a strong, trusting, collaborative relationship with one's therapist is vital to realizing change and experiencing growth. I take particular care in tailoring interventions to meet an individual's needs and emphasize their strengths. My approach is largely based on cognitive-behavioral and relational techniques.
I use a CBT-based approach.
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
I use a CBT-based approach.
I love working with individuals who are struggling to break free of old habits, patterns of behavior, or relationships that are no longer serving them. Often it takes getting to the "end of our rope" with things to find that we have the most motivation to change. Making changes can be really scary and anxiety provoking, even when we know what we've been doing up until this point isn't working. I like being that supportive partner that helps a client figure out what isn't working, what they might like to change, and how. I value moving at a client's pace, in their direction, and in pursuit of their own vision for their life.
I frequently incorporate tools from DBT, CBT, as well as Art Therapy.
Nice to meet you! As a counselor, I work individually with adolescents, young/emerging adults, and established adults- with the bulk of my experience having been my work with LGBTQIA+ adolescents and their families, particularly those who are neurodiverse and/or experiencing depression or anxiety. I view therapy as a process of guided and assisted change—like a road trip. You're behind the wheel while I ride in the passenger seat. I'll help you pick a destination, give directions, talk with you- but it's you who drives the car. Through this approach, I find the therapeutic journey is just as meaningful as the destination.
I frequently incorporate tools from DBT, CBT, as well as Art Therapy.
Nice to meet you! As a counselor, I work individually with adolescents, young/emerging adults, and established adults- with the bulk of my experience having been my work with LGBTQIA+ adolescents and their families, particularly those who are neurodiverse and/or experiencing depression or anxiety. I view therapy as a process of guided and assisted change—like a road trip. You're behind the wheel while I ride in the passenger seat. I'll help you pick a destination, give directions, talk with you- but it's you who drives the car. Through this approach, I find the therapeutic journey is just as meaningful as the destination.
Taylor Barton
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lincolnwood, IL 60712 (Online Only)
Drawing from evidence-based practices such as cognitive-behavioral therapy and client-centered therapy, Taylor will utilize an eclectic approach to meet a client's individual needs.
Taylor Barton is a Licensed Clinical Professional Counselor who has over 10 years of experience working with children, adolescents, adults, and families presenting with a wide variety of issues. Taylor has worked in multiple settings including the school and hospital setting as well as with diverse populations. Taylor obtained her Bachelor Degree in Psychology from the University of Wisconsin, Madison, and she received her Master's of Education in Counseling Psychology from Loyola University in Chicago.
Drawing from evidence-based practices such as cognitive-behavioral therapy and client-centered therapy, Taylor will utilize an eclectic approach to meet a client's individual needs.
Taylor Barton is a Licensed Clinical Professional Counselor who has over 10 years of experience working with children, adolescents, adults, and families presenting with a wide variety of issues. Taylor has worked in multiple settings including the school and hospital setting as well as with diverse populations. Taylor obtained her Bachelor Degree in Psychology from the University of Wisconsin, Madison, and she received her Master's of Education in Counseling Psychology from Loyola University in Chicago.
Are you a parent experiencing identity issues? Do you feel weighed down by societal and familial expectations and affected by emotional labor imbalances, big life changes, or burnout? I believe that a warm and collaborative therapy space is the essential for self-reflection and for finding courage to make changes, while feeling supported and seen. I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy.
Are you a parent experiencing identity issues? Do you feel weighed down by societal and familial expectations and affected by emotional labor imbalances, big life changes, or burnout? I believe that a warm and collaborative therapy space is the essential for self-reflection and for finding courage to make changes, while feeling supported and seen. I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy.
Melissa Rust is a Licensed Clinical Professional Counselor in the State of Illinois, and a Nationally Certified Counselor, trained in EMDR and Gottman principles, Internal Family Systems (IFS), and Cognitive Behavioral Therapy. Are you having conflict in your relationships, feeling stuck, depressed, or anxious? My specialization is working with people to heal anxiety, PTSD, and depressive symptoms, and resolve relational conflicts. Counseling provides incredible benefits including improved mental health, enhanced coping skills, emotional support, personal growth and self-empowerment.
Melissa Rust is a Licensed Clinical Professional Counselor in the State of Illinois, and a Nationally Certified Counselor, trained in EMDR and Gottman principles, Internal Family Systems (IFS), and Cognitive Behavioral Therapy. Are you having conflict in your relationships, feeling stuck, depressed, or anxious? My specialization is working with people to heal anxiety, PTSD, and depressive symptoms, and resolve relational conflicts. Counseling provides incredible benefits including improved mental health, enhanced coping skills, emotional support, personal growth and self-empowerment.
I believe that irrespective of your past or present challenges, whether you are young or old, you deserve to live a happy, meaningful, successful and fulfilling life. With the proper support and guidance, achieving this is within reach. My years of experience counseling individuals, couples and families from diverse backgrounds and age groups across many settings including schools, community centers, hospitals, and private practice, have taught me how to tailor therapy to each person's needs. I embrace an integrative approach drawing from various evidence-based practices including CBT, DBT, ACT, and Internal Family Systems.
I believe that irrespective of your past or present challenges, whether you are young or old, you deserve to live a happy, meaningful, successful and fulfilling life. With the proper support and guidance, achieving this is within reach. My years of experience counseling individuals, couples and families from diverse backgrounds and age groups across many settings including schools, community centers, hospitals, and private practice, have taught me how to tailor therapy to each person's needs. I embrace an integrative approach drawing from various evidence-based practices including CBT, DBT, ACT, and Internal Family Systems.
See more therapy options for Lincolnwood
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lincolnwood
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.