Art Therapy in Lincolnwood, IL
![Photo of Dr. Princess Gabor, EdD, LCPC](https://photos.psychologytoday.com/7ccfbb21-36b8-4d4b-b036-2c222a4f82fb/1/320x400.jpeg)
Dr. Princess Gabor
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Lincolnwood, IL 60712 (Online Only)
I work with culturally diverse clients using neuroscience, nourishment, music, art, role-play and play therapy.
I hold a Doctorate Degree in Counselor Education and Supervision and I am a licensed Clinical Professional Counselor (LCPC). I am a certified Integrative Mental Health Professional and a certified Mental Health and Nutrional Clinical Specialist. In addition, I am certified in neuropsychotherapy, and Trauma Therapy. I have extensive professional experience using DBT with children & adults with relationships issues, anxiety, depression, trauma, autism, intellectual disabilities, ADHD, & parent coaching. I worked in residential, hospitals, private practice, supervision, parenting education, couples, family and substance use therapy.
I work with culturally diverse clients using neuroscience, nourishment, music, art, role-play and play therapy.
I hold a Doctorate Degree in Counselor Education and Supervision and I am a licensed Clinical Professional Counselor (LCPC). I am a certified Integrative Mental Health Professional and a certified Mental Health and Nutrional Clinical Specialist. In addition, I am certified in neuropsychotherapy, and Trauma Therapy. I have extensive professional experience using DBT with children & adults with relationships issues, anxiety, depression, trauma, autism, intellectual disabilities, ADHD, & parent coaching. I worked in residential, hospitals, private practice, supervision, parenting education, couples, family and substance use therapy.
![Photo of Amanda Brandimore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/375c3370-287f-448b-9def-99f57ec01a5f/3/320x400.jpeg)
Amanda Brandimore
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lincolnwood, IL 60712
Words Matter. Our sense of self and our hope in life stems from the words we hear and from the people that mean the most to us. You may have experienced hurt in a close relationship, and that hurt may not only make it harder to trust others, but it may even lead you to question yourself. What was it about me that made them do that? Or you may have absorbed the messaging all your life that something about you, how you look or who you are, makes you “less than”. Those critical thoughts take their toll on your body, your mind, and your spirit and can leave you feeling hopeless, powerless, and alone.
Words Matter. Our sense of self and our hope in life stems from the words we hear and from the people that mean the most to us. You may have experienced hurt in a close relationship, and that hurt may not only make it harder to trust others, but it may even lead you to question yourself. What was it about me that made them do that? Or you may have absorbed the messaging all your life that something about you, how you look or who you are, makes you “less than”. Those critical thoughts take their toll on your body, your mind, and your spirit and can leave you feeling hopeless, powerless, and alone.
![Photo of Danielle Dragon - The Couch Method, PsyD, Psychologist](https://photos.psychologytoday.com/6b7d2cae-bf73-4c8b-8fe5-06db503cdf5e/2/320x400.jpeg)
We treat a range of clientele. Our pediatric clinicians are passionate about providing warm, effective and creative treatment for children and adolescents, helping them with challenges associated with anxiety, self esteem, anger, social skills, and identify development. We also work with adult individuals and couples looking to improve relationships, develop healthy boundaries and process one time or complex trauma. Our ideal client is interested in examining how their own histories might be impacting their current behaviors, while learning practical tools and strategies to help themselves in their present life.
We treat a range of clientele. Our pediatric clinicians are passionate about providing warm, effective and creative treatment for children and adolescents, helping them with challenges associated with anxiety, self esteem, anger, social skills, and identify development. We also work with adult individuals and couples looking to improve relationships, develop healthy boundaries and process one time or complex trauma. Our ideal client is interested in examining how their own histories might be impacting their current behaviors, while learning practical tools and strategies to help themselves in their present life.
![Photo of Susan E Auman, LCSW, CADC, SEP, CCJTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eaf86a47-f69f-48f9-afac-01944835f74c/1/320x400.jpeg)
Susan E Auman
Clinical Social Work/Therapist, LCSW, CADC, SEP, CCJTS
Verified Verified
Lincolnwood, IL 60646 (Online Only)
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
I believe that we humans heal in the context of relationship and that therapy is the process in which we find our way to our whole selves. In the therapy room, I join with clients to co-create their unique path to wholeness by realizing their inherent strengths and utilizing them to developing a 'tool belt' of strategies for which to work through life's struggles. Together we orient to the client's inherent capacity to gain mastery of their own functioning from the lens of their truth.
![Photo of Mental Health Intake - Midwest Asian Health Association](https://photos.psychologytoday.com/df3473f2-a461-463c-aa08-3964e5a6f1f1/1/320x400.jpeg)
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
More Therapists Nearby
![Photo of Teletherapy Emdr Offered Rosy Tyree, MAAT, ATR, LCPC, EMDR](https://photos.psychologytoday.com/c2de1b73-23e9-4a62-bb9e-dc2ff1c61516/3/320x400.jpeg)
Teletherapy Emdr Offered Rosy Tyree
Licensed Clinical Professional Counselor, MAAT, ATR, LCPC, EMDR
Verified Verified
1 Endorsed
Skokie, IL 60076
Waitlist for new clients
In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR, BSP, strengths-based approach, energy psychology and art therapy.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR, BSP, strengths-based approach, energy psychology and art therapy.
Are you tired of feeling anxious and depressed? Do you have intrusive and/or brooding thoughts that may be connected to an old memory or issue that is hard to quiet? Are you tired of feeling miserable and would like to learn tangible and useful techniques that will help take the edge and, in some instances, eliminate these thoughts and feelings? If you are ready to make that change, are open minded to learning non-traditional therapeutic methods, then please reach out to me and we’ll get started! As of now, I am taking new clients with convenient Saturday and Sunday hours. I am providing teletherapy / Skype services.
![Photo of Kassie Straker, LCPC, ATR-BC, ATCS, CADC](https://photos.psychologytoday.com/b2f8f262-da81-4fe5-8ae0-b2c723d09f20/1/320x400.jpeg)
Kassie Straker
Licensed Clinical Professional Counselor, LCPC, ATR-BC, ATCS, CADC
Verified Verified
1 Endorsed
Chicago, IL 60625 (Online Only)
Waitlist for new clients
Welcome! Here is a little bit about myself & my practice to see if our collaboration would be the right fit for you & what you are currently looking for in a therapist. I’m Kassie, I’m a queer, neurodivergent art therapist & substance abuse counselor providing outpatient services through Creative Alchemy Counseling in Chicago, Illinois. I see therapy as a space for transformation, as it can lead to change & be a conductor of healing. I envision therapy as a type of alchemy as it can be the transformation of oneself. Meaning we all hold the potential to be the alchemist of our own life, facilitate change, & transform ourselves.
Welcome! Here is a little bit about myself & my practice to see if our collaboration would be the right fit for you & what you are currently looking for in a therapist. I’m Kassie, I’m a queer, neurodivergent art therapist & substance abuse counselor providing outpatient services through Creative Alchemy Counseling in Chicago, Illinois. I see therapy as a space for transformation, as it can lead to change & be a conductor of healing. I envision therapy as a type of alchemy as it can be the transformation of oneself. Meaning we all hold the potential to be the alchemist of our own life, facilitate change, & transform ourselves.
![Photo of Rebecca Israilevich, LCPC, ATR-BC, Counselor](https://photos.psychologytoday.com/5e0f6156-63a7-4609-a2d9-dac58324f8b3/1/320x400.jpeg)
Art therapy is another mode of self-expression.
A positive connection with your therapist is one of the main contributors to your growth in therapy. I hope to meet you where you’re at, supporting you with empathy and understanding. Therapy may be for venting, working through a crisis, increasing self-confidence, managing anxiety or depression, identifying roadblocks, or processing trauma. My therapy practice facilitates emotional + cognitive awareness, and a biological understanding, learning how past experiences inform our present day selves. This translates into care: practicing mindfulness, self-compassion and identifying strengths that help carry you through times of change.
Art therapy is another mode of self-expression.
A positive connection with your therapist is one of the main contributors to your growth in therapy. I hope to meet you where you’re at, supporting you with empathy and understanding. Therapy may be for venting, working through a crisis, increasing self-confidence, managing anxiety or depression, identifying roadblocks, or processing trauma. My therapy practice facilitates emotional + cognitive awareness, and a biological understanding, learning how past experiences inform our present day selves. This translates into care: practicing mindfulness, self-compassion and identifying strengths that help carry you through times of change.
![Photo of Katie Reagan- Anxiety Depression Women's Mental Health, LCPC, ATR](https://photos.psychologytoday.com/e93a5ab9-37f9-4470-8720-bd4198d72237/1/320x400.jpeg)
Katie Reagan- Anxiety Depression Women's Mental Health
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
1 Endorsed
Chicago, IL 60646
I am Licensed Clinical Professional Counselor and Art Therapist. I help adults navigate various challenges including anxiety, depression, life transitions, Women's mental health issues such as self-esteem, body image and motherhood. My clinical approach is anchored in the belief that by inviting vulnerability into the therapeutic space, it becomes a cornerstone for personal growth. Each session with me is tailored to the present moment, embodying warmth, sincerity, and a safe atmosphere. Additionally, I am able to utilize art therapy directives as an option for further exploration and expression in the therapy space.
I am Licensed Clinical Professional Counselor and Art Therapist. I help adults navigate various challenges including anxiety, depression, life transitions, Women's mental health issues such as self-esteem, body image and motherhood. My clinical approach is anchored in the belief that by inviting vulnerability into the therapeutic space, it becomes a cornerstone for personal growth. Each session with me is tailored to the present moment, embodying warmth, sincerity, and a safe atmosphere. Additionally, I am able to utilize art therapy directives as an option for further exploration and expression in the therapy space.
![Photo of Caitlyn Jablonowski, LCPC, ATR, Counselor](https://photos.psychologytoday.com/0fa9c899-c949-4c18-9d82-8630a671aaf7/2/320x400.jpeg)
Seeking therapy can be an intimidating experience. My goal is to ease any anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you're going through. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therapy, and can incorporate the use of art into session if you are interested in processing your experiences and emotions in a more creative, expressive way. Please know that to engage in art therapy, no prior art experience is needed!
Seeking therapy can be an intimidating experience. My goal is to ease any anxiety around asking for help by creating a safe space for you to be authentic, regardless of what you're going through. I view life's challenges through a trauma-informed, culturally competent lens and utilize various therapeutic approaches catered to your specific needs. I specialize in art therapy, and can incorporate the use of art into session if you are interested in processing your experiences and emotions in a more creative, expressive way. Please know that to engage in art therapy, no prior art experience is needed!
![Photo of Jill Jeffrey, MAAT, LCPC, ATR-BC, Counselor](https://photos.psychologytoday.com/452e4d1b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use an array of Art Therapy, PolyVagal Therapy, Narrative Therapy, CBT and EMDR techniques to address anxiety, depression, trauma, and social and family issues in a safe and playful manner with successful results.
You have come here because you want something to change. Therapy can bridge the gap between where you are and where you want to be. I think a lot about the brain and and how we unconsciously replicate patterns. The work I do uses current neuropsychology to help integrate outdated patterns into newer more helpful ones.
I use an array of Art Therapy, PolyVagal Therapy, Narrative Therapy, CBT and EMDR techniques to address anxiety, depression, trauma, and social and family issues in a safe and playful manner with successful results.
You have come here because you want something to change. Therapy can bridge the gap between where you are and where you want to be. I think a lot about the brain and and how we unconsciously replicate patterns. The work I do uses current neuropsychology to help integrate outdated patterns into newer more helpful ones.
![Photo of Birdie Blasen, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/39bffeb0-580f-48bb-a365-ed7d48a57e54/2/320x400.jpeg)
Birdie Blasen
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chicago, IL 60625
Waitlist for new clients
I incorporate mindfulness, embodiment/somatic experiencing, self-compassion, and expressive art therapy techniques.
I aim to create a safe space where clients can explore multidimensional issues and set down the load of living in a messy society, even if just for an hour each week. My primary clinical experience has been working with clients in the LGBTQIA+ community and neurodivergent clients (ASD, ADHD, CPTSD, OCD, etc.). My additional work includes but is not limited to religious trauma, body neutrality, anxiety, and depression. I also love working with other clinicians. Embedded in how I support clients is my commitment to anti-racism, anti-ableism, intersectional feminism, Health at Every Size, and support for marginalized communities.
I incorporate mindfulness, embodiment/somatic experiencing, self-compassion, and expressive art therapy techniques.
I aim to create a safe space where clients can explore multidimensional issues and set down the load of living in a messy society, even if just for an hour each week. My primary clinical experience has been working with clients in the LGBTQIA+ community and neurodivergent clients (ASD, ADHD, CPTSD, OCD, etc.). My additional work includes but is not limited to religious trauma, body neutrality, anxiety, and depression. I also love working with other clinicians. Embedded in how I support clients is my commitment to anti-racism, anti-ableism, intersectional feminism, Health at Every Size, and support for marginalized communities.
![Photo of Michelle Waters, LCPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/7ca4da4c-498d-4382-a425-e43c6244c409/2/320x400.jpeg)
My name is Michelle Waters and I am a licensed counselor (LCPC) and art therapist (ATR). My passion is to help people find their inner power and cultivate the true self through art and talk therapy. I believe that creating art with my clients provides a safe space to discuss issues that might be challenging to talk about otherwise. Therapy is tough, but embedding art in that process takes some of the pressure off and helps develop positive and healthy coping skills. Some of my favorite materials to work with include ceramics, drawing, comics, painting, crochet, and sewing.
My name is Michelle Waters and I am a licensed counselor (LCPC) and art therapist (ATR). My passion is to help people find their inner power and cultivate the true self through art and talk therapy. I believe that creating art with my clients provides a safe space to discuss issues that might be challenging to talk about otherwise. Therapy is tough, but embedding art in that process takes some of the pressure off and helps develop positive and healthy coping skills. Some of my favorite materials to work with include ceramics, drawing, comics, painting, crochet, and sewing.
![Photo of Allison Nelson, MA, LPC, CTP, Licensed Professional Counselor](https://photos.psychologytoday.com/869f9c89-a1db-42b3-96e9-6a3d0588a866/1/320x400.jpeg)
Allison Nelson
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Chicago, IL 60625
My interests are in trauma and complex trauma, psychedelic-assisted therapy, and integration of art and somatic interventions from a wellness model.
My approach as a counselor is highly relational, I believe that acceptance, safety, and trust are important aspects of engendering connection with people, particularly in clinical work. We all have a unique lens through which we view and understand the world - I focus on understanding each individuals’ subjective experiences that create their realities and facilitating the exploration of perspective through a variety of expressions. I believe we can all find more compassion toward ourselves and others by tapping into our innate healing intelligence to achieve greater coping and balance.
My interests are in trauma and complex trauma, psychedelic-assisted therapy, and integration of art and somatic interventions from a wellness model.
My approach as a counselor is highly relational, I believe that acceptance, safety, and trust are important aspects of engendering connection with people, particularly in clinical work. We all have a unique lens through which we view and understand the world - I focus on understanding each individuals’ subjective experiences that create their realities and facilitating the exploration of perspective through a variety of expressions. I believe we can all find more compassion toward ourselves and others by tapping into our innate healing intelligence to achieve greater coping and balance.
![Photo of Rachel H Prendergast, MA, ATR, LCPC, Counselor](https://photos.psychologytoday.com/4f2752e3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel H Prendergast
Counselor, MA, ATR, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60626 (Online Only)
I utilize traditional talk therapy and may integrate art therapy, relaxation, and mindfulness techniques.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
I utilize traditional talk therapy and may integrate art therapy, relaxation, and mindfulness techniques.
"Every accomplishment starts with the decision to try..." If you are struggling with anxiety, depression, stress, or having difficulties in your interpersonal relationships I offer more than 30 years of clinical experience and a creative therapeutic approach. My goal is to treat each individual based on the whole person, rather than simply a diagnosis or label. I employ a holistic and less threatening approach to working through challenges. You will have the opportunity to focus on areas of strength to foster growth, gain personal empowerment, and create life shifts.
![Photo of Amanda Mitchell - InTouch & Motion, Counselor](https://photos.psychologytoday.com/91411abb-10ff-44e8-a12b-0e4c35b6b003/3/320x400.jpeg)
Holistic Healing with Creative Arts Therapies: If traditional talk therapy, yoga, or self-help apps haven’t provided relief from stress, anxiety, depression, or grief, consider a different approach. Grounded in mindfulness and creative arts therapies—art, movement, music, and drama—we believe that the path to clarity, growth, and empowerment involves more than just talking. Creative arts therapies can help you explore and express yourself in new ways, gaining insights unique to the creative process.
Holistic Healing with Creative Arts Therapies: If traditional talk therapy, yoga, or self-help apps haven’t provided relief from stress, anxiety, depression, or grief, consider a different approach. Grounded in mindfulness and creative arts therapies—art, movement, music, and drama—we believe that the path to clarity, growth, and empowerment involves more than just talking. Creative arts therapies can help you explore and express yourself in new ways, gaining insights unique to the creative process.
![Photo of Anne Zakaras, LCPC, ATR-BC](https://photos.psychologytoday.com/ba2fbd1e-a78d-495f-a0b7-a455d4b2de27/1/320x400.jpeg)
Anne Zakaras
Licensed Clinical Professional Counselor, LCPC, ATR-BC
Verified Verified
Chicago, IL 60625
Anne Zakaras, LCPC, ATR-BC is a Licensed Clinical Professional Counselor and a Registered Board Certified Art Therapist. Her integrative, client-centered approach is rooted in evidence-based psychotherapeutic practices often but not always combined with art therapy techniques in order to treat a variety of mental health concerns. In addition to being a Board Certified Art Therapist, Anne is certified in Mindfulness Based Stress Reduction (MBSR) and is a Certified Grief Informed Professional.
Anne Zakaras, LCPC, ATR-BC is a Licensed Clinical Professional Counselor and a Registered Board Certified Art Therapist. Her integrative, client-centered approach is rooted in evidence-based psychotherapeutic practices often but not always combined with art therapy techniques in order to treat a variety of mental health concerns. In addition to being a Board Certified Art Therapist, Anne is certified in Mindfulness Based Stress Reduction (MBSR) and is a Certified Grief Informed Professional.
![Photo of Amanda Cutting (Emdr Therapist), LCPC, EMDR, ATR](https://photos.psychologytoday.com/a4600433-52d1-4457-8e40-dfe8ecac37b0/3/320x400.jpeg)
Amanda Cutting (Emdr Therapist)
Licensed Clinical Professional Counselor, LCPC, EMDR, ATR
Verified Verified
2 Endorsed
Chicago, IL 60625
As a registered art therapist and trauma-informed clinical counselor that is trained in EMDR with over 20 years of experience, you can be assured that I am very passionate and committed to helping people on their healing journey.
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
As a registered art therapist and trauma-informed clinical counselor that is trained in EMDR with over 20 years of experience, you can be assured that I am very passionate and committed to helping people on their healing journey.
Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.
![Photo of Ashley Samson, LCPC, ATR, Counselor](https://photos.psychologytoday.com/14e16f9c-84e0-431e-b20e-df6d378eea3b/1/320x400.jpeg)
Art therapy is helpful for those who have difficulty expressing difficult thoughts and feelings or are drawn to metaphor and symbols.
Our bodies are not the only parts of ourselves that need a tune up from time to time. The mind is a powerful tool that can benefit from support and encouragement. Whether it's a job change, loss, relational issues, living with physical pain or just day-to-day stress, a supportive ear can mean the difference between just getting through the day and living the life that you long for. I have experience working with many clients especially those with eating disorders, depression and anxiety disorders including OCD. For a quick response, please email instead of calling for questions or to set an appointment.
Art therapy is helpful for those who have difficulty expressing difficult thoughts and feelings or are drawn to metaphor and symbols.
Our bodies are not the only parts of ourselves that need a tune up from time to time. The mind is a powerful tool that can benefit from support and encouragement. Whether it's a job change, loss, relational issues, living with physical pain or just day-to-day stress, a supportive ear can mean the difference between just getting through the day and living the life that you long for. I have experience working with many clients especially those with eating disorders, depression and anxiety disorders including OCD. For a quick response, please email instead of calling for questions or to set an appointment.
![Photo of Lisa M D'Innocenzo, ATR, LCPC](https://photos.psychologytoday.com/43dc0445-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa M D'Innocenzo
Licensed Clinical Professional Counselor , ATR, LCPC
Verified Verified
Skokie, IL 60077
You don't have to be an "artist" to work with an art therapist! People often find that representing problems visually, and speaking through and about images or objects, can be a liberating (and efficient) approach to therapy.
Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and psychodynamic, and while I am an art therapist, my work is not always art-based. However, as an artist, I've found that my understanding of the creative process illuminates many life situations that benefit from creative problem-solving.
You don't have to be an "artist" to work with an art therapist! People often find that representing problems visually, and speaking through and about images or objects, can be a liberating (and efficient) approach to therapy.
Sometimes people aren't sure what to work on in therapy. That's okay! We will work collaboratively to identify core concerns, and decide together how to address them. Some issues I've helped people work through include depression, grief, pregnancy loss, life transitions, creative blocks, self-esteem, disempowerment, and spiritual alienation. My approach is insight oriented and psychodynamic, and while I am an art therapist, my work is not always art-based. However, as an artist, I've found that my understanding of the creative process illuminates many life situations that benefit from creative problem-solving.
See more therapy options for Lincolnwood
Nearby Art Therapy Searches for Lincolnwood
- Des Plaines
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- Kenilworth
- Lakeview
- Lincoln Park
- Niles
- Northfield
- Park Ridge
- Skokie
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.