Sleep or Insomnia Therapists in Lincolnshire, IL
Dr. Tracy Aneziris
Psychologist, PsyD
Verified Verified
1 Endorsed
Lincolnshire, IL 60069 (Online Only)
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
I am a psychotherapist with 30 years of experience working with adults, couples and families. I have run groups for men and women who struggled with relationship issues helping them communicate more openly and honestly. I have always been able to provide a safe, respectful environment allowing clients to feel comfortable sharing their concerns, fears and hopes for the future. Developing rapport and trust are a must in any successful relationship; this is especially true in therapy. By the end of our first session you will know you are in competent and caring hands making it easier to discuss difficult issues openly and honestly.
I am a psychotherapist with 30 years of experience working with adults, couples and families. I have run groups for men and women who struggled with relationship issues helping them communicate more openly and honestly. I have always been able to provide a safe, respectful environment allowing clients to feel comfortable sharing their concerns, fears and hopes for the future. Developing rapport and trust are a must in any successful relationship; this is especially true in therapy. By the end of our first session you will know you are in competent and caring hands making it easier to discuss difficult issues openly and honestly.
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
Dr. Irene Liem
Psychologist, PsyD
Verified Verified
3 Endorsed
Lincolnshire, IL 60069
Waitlist for new clients
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
My life mission is to help individuals and couples grow and achieve their fullest potential. Since a young age, I have found myself drawn to listening to and helping others. I utilize an integrative approach to working with clients. Every client is unique, and I tailor my approach to meet the particular needs of every client. You will find a supportive and caring environment that allows you to explore your emotions, experiences, and challenges during our sessions together. My passion is to serve couples, racial and ethnic minorities, immigrants, and the elderly with anxiety, depression, relationship distress, and PTSD symptoms.
I feel honored when a client allows me access to a part of them usually kept hidden. The relationship has the potential to be truly special. I enjoy my work with individuals and couples. While I specialize in Marital/Couples therapy and ADHD, I also work well with many types of concerns including: Depression, Anxiety, Low Self-Esteem, Family Conflict, Work or School problems, Stress Management and Anger Management.
I feel honored when a client allows me access to a part of them usually kept hidden. The relationship has the potential to be truly special. I enjoy my work with individuals and couples. While I specialize in Marital/Couples therapy and ADHD, I also work well with many types of concerns including: Depression, Anxiety, Low Self-Esteem, Family Conflict, Work or School problems, Stress Management and Anger Management.
Eugene Roginsky L C S W
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
Sevil Arin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lincolnshire, IL 60069 (Online Only)
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care.
One of the bravest things you can do is begin to understand your own story. There is so much value, understanding, and growth in developing a healthy relationship with yourself. If you think about it, the longest and most important relationship we will ever have is the one we have with ourselves. I am here to help you begin or continue that journey. I am the type of therapist you want to reach out to if you are struggling with perfectionism or low self-esteem, situations that make you feel anxious, depressed, and easily overwhelmed, or that feeling of being completely burned out and in need of self-care.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
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I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited.
I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited.
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Lincolnshire, IL 60069
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
As a Licensed Therapist & Registered Nurse my approach is client centered, compassionate, and holistic. I support integrating nutrition, mindfulness, and physical wellness to support your care. You can expect a warm, comforting space. We will work together to address your needs & goals. I offer you my sincere, empathetic, genuine and experienced care.
As a Licensed Therapist & Registered Nurse my approach is client centered, compassionate, and holistic. I support integrating nutrition, mindfulness, and physical wellness to support your care. You can expect a warm, comforting space. We will work together to address your needs & goals. I offer you my sincere, empathetic, genuine and experienced care.
More Therapists Nearby
Salk has expertise in mood disorders, eating disorders, behavioral sleep medicine, perinatal mental health, and gender and sexual minority youth.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
Salk has expertise in mood disorders, eating disorders, behavioral sleep medicine, perinatal mental health, and gender and sexual minority youth.
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
See more therapy options for Lincolnshire
Nearby Sleep or Insomnia Therapists Searches for Lincolnshire
- Buffalo Grove
- Deerfield
- Glencoe
- Highland Park
- Lake Bluff
- Lake Forest
- Libertyville
- Mundelein
- Northbrook
- Palatine
- Vernon Hills
- Wheeling
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.