Cognitive Behavioral (CBT) Therapists in Lincolnshire, IL
![Photo of Bethany Juran, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e2237551-c8bb-4711-bae7-50d33f07d6e1/2/320x400.jpeg)
A few of the modalities I use are; cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, and solution focused therapy.
Struggling is a normal part of our lives, and yet many of us try and ignore the emotional pain, and discomfort. One might try and normalize, "it's just a little anxiety" or maybe minimize, "I'm not THAT unstable, I don't need help". The truth is we all need support throughout our life time. I have experience working with children, teens, and adults. I have worked with clients struggling with; depression, anxiety, self-harm, eating disorders, low self-esteem, OCD, and those who have a diagnosis of Autism.
A few of the modalities I use are; cognitive behavioral therapy, dialectical behavioral therapy, exposure therapy, and solution focused therapy.
Struggling is a normal part of our lives, and yet many of us try and ignore the emotional pain, and discomfort. One might try and normalize, "it's just a little anxiety" or maybe minimize, "I'm not THAT unstable, I don't need help". The truth is we all need support throughout our life time. I have experience working with children, teens, and adults. I have worked with clients struggling with; depression, anxiety, self-harm, eating disorders, low self-esteem, OCD, and those who have a diagnosis of Autism.
![Photo of Dana McKennon, PsyD, EdS, LCPC, Counselor](https://photos.psychologytoday.com/3c716edb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
Psychotherapy is a precious process. I believe that people are amazingly resilient and therapy is effective at maximizing an individuals potential. I help children, families, or individuals gain new knowledge of self and others. I am personable and light hearted and I meet people at whatever stage of life they are in. I work collaboratively with the client(s) to develop goals reached implementing cognitive behavioral interventions, exposure therapy for desensitization, habit reversal, and behavioral therapy for selective mutism. I encourage you to contact me and take the next step in your personal growth.
![Photo of Jennie Ozan, PsyD, Psychologist](https://photos.psychologytoday.com/53fe9a74-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My collaborative and integrative approach includes: cognitive behavioral therapy, dialectical behavioral therapy, and insight-oriented treatment.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
My collaborative and integrative approach includes: cognitive behavioral therapy, dialectical behavioral therapy, and insight-oriented treatment.
I am a licensed clinical psychologist with more than 20 years of experience in mental health and wellness. My passion stems from wanting to help others learn new ways of coping with their environment and garnering new skills to help manage current life stressors and hurdles. My belief is that from early childhood we learn healthy, and sometimes unhealthy, strategies to manage challenges. Coping styles, especially maladaptive ones, work for a period of time, but may become ineffective. When this occurs, people often seek therapy. My job as a therapist is to help you learn, and implement, healthier coping strategies.
![Photo of Eugene Roginsky L C S W, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7e0289c0-0d73-4b10-b268-92df3501e5b9/5/320x400.jpeg)
Eugene Roginsky L C S W
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
I use evidence based therapy, and include Mindfulness, CBT, DBT, EMDR, and Meditation into my treatment.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
I use evidence based therapy, and include Mindfulness, CBT, DBT, EMDR, and Meditation into my treatment.
As a Licensed Psychotherapist, Author, and Educator, I bring 28 years of clinical expertise and 20 years of teaching experience to my practice. I firmly believe that successful therapy requires an eclectic, progressive, evidenced based psychotherapeutic approach coupled (when necessary) with a deep understanding of the healthcare system. When working with clients, I prioritize solution-oriented, effective symptom relief methods. Recognizing the complexity of individuals, I address psychological and emotional concerns within the broader context of family dynamics, self-perception, work-related stress, and physical health.
![Photo of Audrey Margol, PsyD, Psychologist](https://photos.psychologytoday.com/4daf2312-e5c3-4adb-baaa-38a8aff29142/2/320x400.png)
I utilize a cognitive-behavioral approach (CBT) and other evidence-based treatments for a wide range of presenting emotional, behavioral, and adjustment issues in adults and adolescents. I have a passion for working with clients presenting with anxiety and mood-related issues. I specialize in the treatment of Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety, and other anxiety-related fears and behaviors.I am passionate about women’s issues including perinatal and postpartum anxiety and depression, adjustment to parenting and managing family stress.
I utilize a cognitive-behavioral approach (CBT) and other evidence-based treatments for a wide range of presenting emotional, behavioral, and adjustment issues in adults and adolescents. I have a passion for working with clients presenting with anxiety and mood-related issues. I specialize in the treatment of Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety, and other anxiety-related fears and behaviors.I am passionate about women’s issues including perinatal and postpartum anxiety and depression, adjustment to parenting and managing family stress.
![Photo of Kelsey Schwab Lcpc, LCPC](https://photos.psychologytoday.com/daa497f9-ddd6-4408-aa4c-33323cfeb74c/2/320x400.jpeg)
Kelsey Schwab Lcpc
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
I draw upon a number of approaches in my work, including CBT, DBT, MI, and IFS.
Hello! I am a Licensed Clinical Professional Counselor with a background in Eating Disorders and Mood and Anxiety Disorders, and Sport Psychology. I hold a Master's in Clinical Mental Health Counseling and a Master's in Human and Sport Performance, both from Adler University. I am highly passionate about helping others find freedom in the pressures of our society to become the best version of ourselves.
I draw upon a number of approaches in my work, including CBT, DBT, MI, and IFS.
Hello! I am a Licensed Clinical Professional Counselor with a background in Eating Disorders and Mood and Anxiety Disorders, and Sport Psychology. I hold a Master's in Clinical Mental Health Counseling and a Master's in Human and Sport Performance, both from Adler University. I am highly passionate about helping others find freedom in the pressures of our society to become the best version of ourselves.
![Photo of Richard Goldwasser, PhD, LCPC, Counselor](https://photos.psychologytoday.com/3b9b82e1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My approach to therapy combines cognitive with behavioral changes.
I am a psychotherapist with 30 years of experience working with adults, couples and families. I have run groups for men and women who struggled with relationship issues helping them communicate more openly and honestly. I have always been able to provide a safe, respectful environment allowing clients to feel comfortable sharing their concerns, fears and hopes for the future. Developing rapport and trust are a must in any successful relationship; this is especially true in therapy. By the end of our first session you will know you are in competent and caring hands making it easier to discuss difficult issues openly and honestly.
My approach to therapy combines cognitive with behavioral changes.
I am a psychotherapist with 30 years of experience working with adults, couples and families. I have run groups for men and women who struggled with relationship issues helping them communicate more openly and honestly. I have always been able to provide a safe, respectful environment allowing clients to feel comfortable sharing their concerns, fears and hopes for the future. Developing rapport and trust are a must in any successful relationship; this is especially true in therapy. By the end of our first session you will know you are in competent and caring hands making it easier to discuss difficult issues openly and honestly.
![Photo of Susan Weitzman, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/642c89d3-8d81-4312-bd22-a87020aec208/2/320x400.jpeg)
I use a psychodynamic as well as cognitive/behavioral approach that brings about needed changes in the present while going into deeper issues of the past.
I am a psychotherapist with over 30 years of experience working with adults, couples and families. I also offer litigation consultation and expert witness work for difficult divorces. I am proud to have one of the longest running Women's Groups in the Chicagoland area. I believe that developing rapport and trust is essential in therapy. To this end, I provide a safe and respectful environment so that clients can feel comfortable sharing their concerns, fears and hopes for their future. I will help you regain the courage to face your issues and provide the necessary therapeutic tools to make positive, lasting changes in your life.
I use a psychodynamic as well as cognitive/behavioral approach that brings about needed changes in the present while going into deeper issues of the past.
I am a psychotherapist with over 30 years of experience working with adults, couples and families. I also offer litigation consultation and expert witness work for difficult divorces. I am proud to have one of the longest running Women's Groups in the Chicagoland area. I believe that developing rapport and trust is essential in therapy. To this end, I provide a safe and respectful environment so that clients can feel comfortable sharing their concerns, fears and hopes for their future. I will help you regain the courage to face your issues and provide the necessary therapeutic tools to make positive, lasting changes in your life.
![Photo of Carrie Steiner - First Responders Wellness Center, PsyD, Psychologist](https://photos.psychologytoday.com/4009bb73-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We offer individual therapy, yearly wellness checks, crisis intervention training, individual & group critical incident debriefing, EMDR, CBT, and trauma based therapies.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
We offer individual therapy, yearly wellness checks, crisis intervention training, individual & group critical incident debriefing, EMDR, CBT, and trauma based therapies.
We solely see first responders, ER staff, and veterans at the FRWC. Being a former Chicago Police Officer for 13 years, I understand the unique needs of first responders and developed the center to help those who protect us. We see first responders due to trauma, crisis, PTSD, anxiety, depression, relationship problems, job-related stress, suicide, etc. We also understand how there are concerns about engaging in therapy services and protecting your job. We ensure that you will have privacy and confidentiality. We have a separate entrance and exit to maintain confidentiality.
![Photo of Jennifer Allen, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6e878477-756d-4377-ba77-8fb15fbcacf0/1/320x400.jpeg)
Jennifer Allen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
Jennifer is skilled and trained in Acceptance and Commitment Therapy, CBT, DBT, mindfulness, and grief.
Are you looking to bloom in your current season of life? Do you feel stuck, confused, or disconnected and can’t figure out how to take the next step? Jennifer would love to support you and nurture your growth! Jennifer is a mother to four children, and is a Marine Spouse. As a military spouse and mother, she understands life has many transitions; some unpredictable. Jennifer embraces a growth mindset and uses a whole person approach when establishing relationships with her clients. She believes by validating our experiences and understanding our environment, we can seek out our best self.
![Photo of Mary Elston, MA, LCPC](https://photos.psychologytoday.com/8cd8662f-0db5-42ca-90ae-bceb85491ee2/1/320x400.jpeg)
I am skilled and trained in providing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Motivational Interviewing.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
I am skilled and trained in providing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, as well as Motivational Interviewing.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
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![Photo of Francesca Cottone, MEd, LCPC, NCC](https://photos.psychologytoday.com/82ccbb65-a040-41c6-a280-7268047644cc/1/320x400.jpeg)
Francesca Cottone
Licensed Clinical Professional Counselor, MEd, LCPC, NCC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy (ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
I have a solid foundation in evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Exposure therapy (ERP), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, and Mindfulness Therapy.
I support children, teens, adults, couples, and families on their journey through a holistic lens, while looking at the “whole person". I am passionate about supporting those struggling with anxiety, anxiety related disorders (social anxiety, panic disorder, phobias), obsessive compulsive disorder (OCD), depression, self-esteem, body image, body dysmorphic disorder, body-focused repetitive behaviors, life transitions (school, motherhood, friendship, family, marriage, divorce, career, etc), relational difficulties, stress management, communication skills, chronic illness, and trauma.
![Photo of Kizawanda Olowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/deb89309-9900-49e3-95e4-c8e0ba438626/1/320x400.png)
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
![Photo of Stephanie Keeshin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/19968e16-e97f-43a4-959b-759489d858ae/1/320x400.jpeg)
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lincolnshire, IL 60069
My therapeutic approach draws from a combination of evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic theory, and mindfulness.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
My therapeutic approach draws from a combination of evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic theory, and mindfulness.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
![Photo of Ashley Wofford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a042881-6a0f-40f5-a154-f7568ea9dab9/2/320x400.jpeg)
Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
![Photo of Gillian Messinger, PhD, Psychologist](https://photos.psychologytoday.com/0edcc9b2-2e96-4323-bcdf-d84bb08ecaf7/1/320x400.png)
Cognitive Behavioral Therapy stems from the merging of two types of therapy, Cognitive and Behavioral Therapy (CBT).
I am a clinical psychologist who uses an orientation to treatment called Cognitive Behavioral Therapy. My area of expertise is such that I am equipped to work with clients struggling with a multitude of issues, such as depression, anxiety, anger. These emotional issues might be precipitated by stressors in the client's life, such as loss of a job, marital conflict, financial strain. Sometimes people feel unhappy or anxious, with no identifiable reason. By using an approach to treatment that actively helps to lessen negative feelings I aide people in living a more productive life.
Cognitive Behavioral Therapy stems from the merging of two types of therapy, Cognitive and Behavioral Therapy (CBT).
I am a clinical psychologist who uses an orientation to treatment called Cognitive Behavioral Therapy. My area of expertise is such that I am equipped to work with clients struggling with a multitude of issues, such as depression, anxiety, anger. These emotional issues might be precipitated by stressors in the client's life, such as loss of a job, marital conflict, financial strain. Sometimes people feel unhappy or anxious, with no identifiable reason. By using an approach to treatment that actively helps to lessen negative feelings I aide people in living a more productive life.
![Photo of Brian Joseph Schmaus, PhD, Psychologist](https://photos.psychologytoday.com/451c879b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Schmaus specializes in the use of empirically supported treatments, including CBT, for the treatment of children, adolescents and adults.
Dr. Schmaus approaches patients with compassion for the challenges that anxiety has brought to their lives. He teaches patients how to manage their worries and fears so that they can better tolerate uncertainty. By encouraging patients to be willing to face their fears, he enhances their ability to successfully manage stressful situations. When working with children and teens, he often involves the parents in treatment, providing guidance and strategies for helping their children to feel less anxious.
Schmaus specializes in the use of empirically supported treatments, including CBT, for the treatment of children, adolescents and adults.
Dr. Schmaus approaches patients with compassion for the challenges that anxiety has brought to their lives. He teaches patients how to manage their worries and fears so that they can better tolerate uncertainty. By encouraging patients to be willing to face their fears, he enhances their ability to successfully manage stressful situations. When working with children and teens, he often involves the parents in treatment, providing guidance and strategies for helping their children to feel less anxious.
![Photo of Dennis A Lubchenko, LCPC, CADC, PCGC, Counselor](https://photos.psychologytoday.com/45fc253a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.
![Photo of Christa Wright, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c964f861-5c27-4836-b14a-d88bff1491e7/3/320x400.jpeg)
I primarily use Cognitive Behavioral Therapy as well as Eye Movement Desensitization and Reprocessing (EMDR) and Parts Work.
Since 2003, I have been working with adolescents and adults in a variety of contexts. I am passionate about guiding clients who struggle with depression, anxiety, anger, self-esteem, complicated grief, and family of origin issues toward healing and freedom. I enjoy teaching individuals how to recognize and release themselves from repeating destructive coping patterns in their current relationships. I am trained in EMDR and utilize this and other strategies to help clients get unstuck from a variety of issues including PTSD, other trauma reactions, and anxiety issues including phobias.
I primarily use Cognitive Behavioral Therapy as well as Eye Movement Desensitization and Reprocessing (EMDR) and Parts Work.
Since 2003, I have been working with adolescents and adults in a variety of contexts. I am passionate about guiding clients who struggle with depression, anxiety, anger, self-esteem, complicated grief, and family of origin issues toward healing and freedom. I enjoy teaching individuals how to recognize and release themselves from repeating destructive coping patterns in their current relationships. I am trained in EMDR and utilize this and other strategies to help clients get unstuck from a variety of issues including PTSD, other trauma reactions, and anxiety issues including phobias.
![Photo of Michelle Landis, MA, LCPC, Counselor](https://photos.psychologytoday.com/5cb8d9cb-6b0f-495b-855e-1e81c2550b82/1/320x400.jpeg)
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted.
As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges.
I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted.
As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges.
I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
See more therapy options for Lincolnshire
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lincolnshire
- Bannockburn
- Buffalo Grove
- Deerfield
- Highland Park
- Lake Bluff
- Lake Forest
- Long Grove
- Northbrook
- Prospect Heights
- Riverwoods
- Vernon Hills
- Wheeling
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.