Gottman Method Therapists in Lincoln Park, IL

You may be spending a lot of time feeling bad or worrying about where you are at in your life. Telling yourself stories of why you’re not enough or comparing yourself to everyone else around you? You may have convinced yourself you cannot have what you want or don't feel good enough to get to where you want to be in your life. You may not even know where you learned to talk to yourself this way. When did this start? Have you become your last priority? Continuing to worry may be stopping you from doing the things you want the most or keeping you from having the close meaningful friendships or relationships you truly want.

Click on my website to book an appointment! Do you find yourself being controlled by anxiety and worry, despite doing everything you can to try and change it? You may be fed up with feeling locked inside of yourself in everyday situations, disconnected from friends who struggle to understand, or even as if the walls are closing in on you. It is also possible that you forgot what it feels like to be relaxed, happy, and carefree. One thing for sure is is that your want to feel better. You're ready to leave your safe space and make enjoy life enjoyable again. You're ready to be at peace with yourself and have hope for the future.

Our most important relationships are also often those we struggle with. I am an expert listener, advisor, and facilitator and, working together, we’ll turn struggles into opportunity and strife into increased connection.

I'm here to support you through all of life's ups and downs. I provide adult individuals and couples a combination of solution-focused strategies for managing problems and practical insight into issues. I specialize in treating anxiety, family of origin issues, employment concerns, relationships, and sexuality. As a sex therapist, I enjoy working with people with sexual assault, desire discrepancy, out of control sexual behavior, sexual and gender identity concerns, and sexual dysfunction. I work with polyamorous couples and other combinations.

When you sit down for an individual or couples therapy session, you can expect me to bring a special type of energy to therapy. I believe that my clients have the ability to create beautiful, long lasting change in order to facilitate more meaningful, loving relationships. I pay close attention to patterns and look to understand a person’s full story before examining the “issue” that’s bringing the client or clients in. I listen to understand and use a nonjudgmental, collaborative approach so that together we can explore, discuss, challenge thoughts and feelings, and create goals.

Life is hard and sometimes asking for help is even harder. Beginning therapy can be nerve wrecking, but it can be a place to build yourself and the relationships around you. Everyone’s experiences and obstacles are different, which is why I prioritize a collaborative style that is adjustable to your needs. Creating an environment that is warm, empathetic, interactive and humorous is important in achieving a safe and non-judgemental space for my clients.

After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.

I am passionate about working with adolescents managing anxiety & depression; adults facing life changes or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.

Everyone feels lost at times and unsure what to do. I believe that reaching out for support creates an opportunity so that a new path can be discovered. I love people's stories and I see my role in the therapeutic relationship as a tremendous privilege. I strive to help you understand the behaviors and thought patterns that bring you to therapy and guide you in bringing harmony within your environment and empowerment within yourself.

The most incredible journey is one that leads you to self-discovery and prioritizing your wellbeing. My goal is to help you become more compassionate towards yourself and to support you through this journey. There is great value in dedicating time to tell your story free of judgment and bias. A core aspect of my approach is honoring our unique identities, as they play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.

I am a Marriage and Family Therapist specialized in working with individuals and relationships on a variety of issues including race-related stress, anxiety, self-esteem and identity development, as well as intimacy and rebuilding trust and communication. I use a client-centered and collaborative approach to establish treatment goals, build upon strengths and growing edges, and to lift constraints which may be keeping you from achieving your goals.

I work with individual adults and couples who are seeking to deepen their understanding of themselves and create meaningful change in their lives. My areas of focus include stress and anxiety, self-esteem, life transitions, relationship issues, sex and intimacy, and trauma. I am LGBTQIA+ affirming. I have a unique interest in the intersection of societal systems and trauma and offer a safe, non-judgmental space to work towards healing. My prior experience in a variety of treatment settings has given me advanced training in working with individuals with Bipolar disorder and helping family and loved ones deepen their understanding.

Seeking help is a vulnerable process and one that doesn’t have to be done alone. No matter what you would like to work on, either individually or as a couple, I am committed to helping you find ways to reach your personal goals. In particular, I enjoy working with the LGBTQ+ community and welcome adults and couples of all identities. Additionally, I am body-positivity allied and work with body image, disordered eating and those seeking new and healthy ways to treat their bodies.

I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.