Chronic Pain Therapists in Lincoln Park, IL
![Photo of Denise K Netko, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fd44532-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Denise K Netko
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Lincoln Park, IL 60614
I have over 12 years of experience working with individuals and couples on interpersonal issues, communication & relational issues, anxiety, depression, chronic pain, grief and conflict.
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
I have over 12 years of experience working with individuals and couples on interpersonal issues, communication & relational issues, anxiety, depression, chronic pain, grief and conflict.
In our modern world, many of us recognize the need to take time to slow down and get in tune with ourselves and our relationships. I actively engage with clients in a reflective process to explore current life stressors, challenges, & behavioral patterns. A relational framework is utilized to help guide clients through an exploration of how current and past relationships influence their lives. Within the context of a safe and trusting therapeutic environment, I help clients to identify the steps needed to overcome challenges and promote positive change.
![Photo of Isabel Longwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00b07290-7211-4461-82b4-84668b953ecf/3/320x400.jpeg)
Isabel Longwell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, IL 60614 (Online Only)
The therapeutic relationship is one of the most important factors in creating an environment for individuals to feel safe being vulnerable. I have experience working with adults of all ages experiencing life transitions, anxiety, depression, family conflict, abuse or neglect, grief, and loss. I specialize in working with older adults and their families who might be experiencing caregiver stress and burnout, hoarding issues, challenges related to dementia or other chronic illness, and end-of-life planning. I believe that everyone can benefit from therapy and it is never too late to begin one’s own journey of healing.
The therapeutic relationship is one of the most important factors in creating an environment for individuals to feel safe being vulnerable. I have experience working with adults of all ages experiencing life transitions, anxiety, depression, family conflict, abuse or neglect, grief, and loss. I specialize in working with older adults and their families who might be experiencing caregiver stress and burnout, hoarding issues, challenges related to dementia or other chronic illness, and end-of-life planning. I believe that everyone can benefit from therapy and it is never too late to begin one’s own journey of healing.
![Photo of Tracey Ben Shalom, LCSW, CCM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a0e2cf2-97c7-4a1b-bd65-259fe2c7918e/1/320x400.jpeg)
Tracey Ben Shalom
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Lincoln Park, IL 60614 (Online Only)
I have experience helping clients work through the complexities of trauma, grief, chronic illness and challenging mood states.
The most incredible journey is one that leads you to self-discovery and prioritizing your wellbeing. My goal is to help you become more compassionate towards yourself and to support you through this journey. There is great value in dedicating time to tell your story free of judgment and bias. A core aspect of my approach is honoring our unique identities, as they play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.
I have experience helping clients work through the complexities of trauma, grief, chronic illness and challenging mood states.
The most incredible journey is one that leads you to self-discovery and prioritizing your wellbeing. My goal is to help you become more compassionate towards yourself and to support you through this journey. There is great value in dedicating time to tell your story free of judgment and bias. A core aspect of my approach is honoring our unique identities, as they play a powerful role in our relationships and our environments. I value individual experience and I want to help my clients engage in the world in a way that works best for them.
![Photo of Paige Moore, LCSW, LMSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a575ae88-bff5-4df5-aa50-c625765e0a02/2/320x400.jpeg)
Paige Moore
Clinical Social Work/Therapist, LCSW, LMSW, PMH-C
Verified Verified
Lincoln Park, IL 60614 (Online Only)
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
![Photo of Tara Reen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5185b846-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Tara Reen
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty adjusting to a myriad of life stressors. I have offered trauma informed care and I am knowledgeable of somatic tools used to assist in coping and promote healing. I strive to offer a safe and collaborative therapeutic environment so you can create the change you are seeking.
I am a Licensed Clinical Social Worker with extensive clinical experience working with diverse populations struggling with chronic illness, anxiety, depression, substance abuse, and difficulty adjusting to a myriad of life stressors. I have offered trauma informed care and I am knowledgeable of somatic tools used to assist in coping and promote healing. I strive to offer a safe and collaborative therapeutic environment so you can create the change you are seeking.
![Photo of Rikki Casas - Health in Tandem, LCPC, Counselor](https://photos.psychologytoday.com/300c0150-bb13-4388-9330-ce081a3fbe1a/2/320x400.jpeg)
We work with adults and couples who experience distress and/or disconnect from their bodies as a result of trauma, anxiety, depression, substance use, chronic pain, injury recovery and rehabilitation, athletic performance, eating disorders, and body image concerns.
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
We work with adults and couples who experience distress and/or disconnect from their bodies as a result of trauma, anxiety, depression, substance use, chronic pain, injury recovery and rehabilitation, athletic performance, eating disorders, and body image concerns.
At Health in Tandem, our motto is "where mind and body meet." We passionately believe that we cannot manage mental health without incorporating physical wellness, and that in order to improve physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than the symptoms you list off?
![Photo of Kristen E. Francis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/65920c00-a627-42d1-b43b-a1af137006da/3/320x400.jpeg)
Kristen E. Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lincoln Park, IL 60614 (Online Only)
Sick of feeling depressed or anxious or like you don't belong? Tired of having goals in life that feel too far out of reach? Maybe you're ready to break out of your shell or break into a new career but don't know where to start. Maybe you are ready to take a stand and put yourself and your values first. Maybe you want to learn how to love yourself. If you are looking for a change but don't totally know how to go about it, you are in the right place.
Sick of feeling depressed or anxious or like you don't belong? Tired of having goals in life that feel too far out of reach? Maybe you're ready to break out of your shell or break into a new career but don't know where to start. Maybe you are ready to take a stand and put yourself and your values first. Maybe you want to learn how to love yourself. If you are looking for a change but don't totally know how to go about it, you are in the right place.
![Photo of Eric John Proescher, PsyD, MPH, Psychologist](https://photos.psychologytoday.com/783da464-0511-481d-bf2d-5c834f5dbfed/1/320x400.jpeg)
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
![Photo of Gia Alkire, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/536d8cbb-d7da-413a-bb56-aef2434387ca/1/320x400.jpeg)
Gia Alkire
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
![Photo of Aimee Dokko Osborne, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/494234a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aimee Dokko Osborne
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Lincoln Park, IL 60614 (Online Only)
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
![Photo of Elizabeth Diaz, AM, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6571bee9-cd71-42de-b0c9-e4aa7a927d54/3/320x400.jpeg)
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
Currently have a waitlist of 2-3 months. I specialize in treating individuals who are experiencing symptoms of anxiety (including performance anxiety), depression, and Post Traumatic Stress Disorders (PTSD). I have experience working with individuals who have experienced or been witness to severe trauma including sexual abuse, childhood abuse, traumatic loss, birth trauma, loss of a parent, etc. Additionally, I am trained in working with individuals who have adjustment disorder, Attention Deficit Hyperactivity Disorder (ADHD), and developmental disabilities and disorders, including autism spectrum disorder and dyslexia.
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![Photo of Michael John Wilson, PhD, Psychologist](https://photos.psychologytoday.com/687b5d56-5825-4e66-9ede-6311f1bf4e74/1/320x400.png)
I am a clinical neuropsychologist with over 10 years of experience providing comprehensive diagnostic evaluations and treatment recommendations for adults at all stages of the life. I work with clients who have concerns related to a wide range of medical and psychiatric diagnoses, including: mild cognitive decline; dementia; neurodegenerative disease; concussion/traumatic brain injury; stroke and vascular disease; multiple sclerosis and autoimmune disorders; seizures/epilepsy; autism spectrum disorder; ADHD; specific learning disabilities; PTSD, depression; anxiety; psychosis; drug and alcohol dependence; and personality disorders.
I am a clinical neuropsychologist with over 10 years of experience providing comprehensive diagnostic evaluations and treatment recommendations for adults at all stages of the life. I work with clients who have concerns related to a wide range of medical and psychiatric diagnoses, including: mild cognitive decline; dementia; neurodegenerative disease; concussion/traumatic brain injury; stroke and vascular disease; multiple sclerosis and autoimmune disorders; seizures/epilepsy; autism spectrum disorder; ADHD; specific learning disabilities; PTSD, depression; anxiety; psychosis; drug and alcohol dependence; and personality disorders.
![Photo of Shana Mehta, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/0455d576-cfbb-4b48-86c5-058521f1e5c2/2/320x400.jpeg)
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Lincoln Park, IL 60614 (Online Only)
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
![Photo of Ellie Paul, MA, NCC, MLD, Pre-Licensed Professional](https://photos.psychologytoday.com/7c00e972-a196-4550-9508-817e3fa9c3cd/1/320x400.jpeg)
I am passionate about working with adolescents managing anxiety & depression; adults facing life changes or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
I am passionate about working with adolescents managing anxiety & depression; adults facing life changes or who have experienced trauma; OCD and ERP; and working with individuals or those involved in improving their relationships (couples or polycule therapy). I am proud to be an affirming clinician, supporting clients who identify as LGBTQIA+ & those from marginalized backgrounds. Working closely with parents as individuals or as part of a family system is also a specialty of mine. I understand the stress, pressure, love, & energy ever-present in parenting, & strive to help folx find methods, support, & balance.
![Photo of Ellen Rosendale - Ellen Rosendale, LCSW, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d77e0f2e-3300-4f1d-9a59-d107ffeccacc/3/320x400.jpeg)
Ellen Rosendale, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, IL 60614 (Online Only)
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
A time of stress is one of the most common reasons to seek therapy. People also often enter counseling after experiencing a loss or a looming loss, whether it concerns a health crisis, relationship, divorce, job, the death of a loved one, or a major disappointment. My goal is to develop a warm and trusting working relationship with every client so that they have the opportunity to explore their thinking and feelings in a setting that is safe and secure. My work is solution-focused and evidenced-based. Ultimately, the goal of any therapy is life enhancement.
![Photo of Alexandra Colangelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76d80f22-a6c7-4d07-b30e-188d59dbfa6f/1/320x400.jpeg)
Alexandra Colangelo
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Lincoln Park, IL 60614
Are you hoping for a therapist that can really help you with living a more satisfying life? Are you ready to stop struggling with anxiety? A key element to therapy that all my clients should feel is a comfort and safety in our sessions. I believe that is one of the keys to quality therapy and lasting change. I believe an essential catalyst to therapy is one's willingness to gently pull back the layers of their being to discover who they are at their core. Therapy is a collaborative process and I want to join all my clients as they take steps towards a life that is constantly moving towards emotional and physical well being.
Are you hoping for a therapist that can really help you with living a more satisfying life? Are you ready to stop struggling with anxiety? A key element to therapy that all my clients should feel is a comfort and safety in our sessions. I believe that is one of the keys to quality therapy and lasting change. I believe an essential catalyst to therapy is one's willingness to gently pull back the layers of their being to discover who they are at their core. Therapy is a collaborative process and I want to join all my clients as they take steps towards a life that is constantly moving towards emotional and physical well being.
![Photo of Jennifer Stelter, PsyD, Psychologist](https://photos.psychologytoday.com/ce11b06a-46d6-4b44-89f8-bbb0a2a41005/2/320x400.jpeg)
Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.
Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.
![Photo of Lisa Mandl, MS, LCPC, CCTP:II, CLYL, Counselor](https://photos.psychologytoday.com/285bf29d-422e-440a-a81f-fac38c2a5631/1/320x400.jpeg)
Lisa Mandl
Counselor, MS, LCPC, CCTP:II, CLYL
Verified Verified
2 Endorsed
Lincoln Park, IL 60614
Not accepting new clients
Your symptoms from trauma, dissociative disorders, complex-PTSD, PTSD, anxiety, and depression have reached a point where your level of distress has become unbearable and you are ready to do something different. I see the challenges you face and view you as a worthy, valuable warrior who's capable of achieving the life you want. I am deeply honored to travel the unknown path with you; to be present and support you through the darkness and follow you out towards a life filled with more hope and happiness. I want to help you rediscover strengths, resiliencies and insight promoting a journey towards healing.
Your symptoms from trauma, dissociative disorders, complex-PTSD, PTSD, anxiety, and depression have reached a point where your level of distress has become unbearable and you are ready to do something different. I see the challenges you face and view you as a worthy, valuable warrior who's capable of achieving the life you want. I am deeply honored to travel the unknown path with you; to be present and support you through the darkness and follow you out towards a life filled with more hope and happiness. I want to help you rediscover strengths, resiliencies and insight promoting a journey towards healing.
More Therapists Nearby
![Photo of Julia Rubinshteyn, PhD, Psychologist](https://photos.psychologytoday.com/4df6bbd3-51ae-4129-bb7c-0cd775694b4f/3/320x400.jpeg)
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
![Photo of Dr. Kelly Hamoudah, PsyD, Psychologist](https://photos.psychologytoday.com/56ff6714-36fa-45a6-a65f-0997b115749b/2/320x400.jpeg)
My specialties are anxiety, depression, daily stress, as well as the psychosocial impact and mental health management of chronic pain and medical conditions.
Hello, I’m Dr. Kelly Hamoudah! In my work, I believe that establishing a safe space and building rapport is the first step towards the healing process. If you’re looking for help from a psychologist who uses evidence based interventions, is warm and friendly, and cares about you reaching your goals, then you’re in the right spot.
My specialties are anxiety, depression, daily stress, as well as the psychosocial impact and mental health management of chronic pain and medical conditions.
Hello, I’m Dr. Kelly Hamoudah! In my work, I believe that establishing a safe space and building rapport is the first step towards the healing process. If you’re looking for help from a psychologist who uses evidence based interventions, is warm and friendly, and cares about you reaching your goals, then you’re in the right spot.
See more therapy options for Lincoln Park
Nearby Chronic Pain Therapists Searches for Lincoln Park
- Berwyn
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- Evanston
- Forest Park
- Lakeview
- Lincolnwood
- Niles
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Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.