Adlerian Therapists in Lincoln Park, IL

Photo of Margret O'Reilly, PsyD, MA, LPC, LCPC
Margret O'Reilly
PsyD, MA, LPC, LCPC
Verified Verified
4 Endorsed
Lincoln Park, IL 60614
Waitlist for new clients
Dr. Margret O'Reilly received a Psy.D. in Clinical Psychology from Adler University-Chicago, (August 2014), an APA accredited program. She earned her M.A. in Counseling Psychology with a concentration in Art Therapy from Adler University in (August 2009) and trained at The University of Chicago Comer Children's Hospital. She completed her pre-doctoral internship at Primary Care Psychology Associates where she worked in collaboration with Northwestern Memorial Physicians Group Pediatrics, and Adult Internal Medicine in Chicago, IL.
Dr. Margret O'Reilly received a Psy.D. in Clinical Psychology from Adler University-Chicago, (August 2014), an APA accredited program. She earned her M.A. in Counseling Psychology with a concentration in Art Therapy from Adler University in (August 2009) and trained at The University of Chicago Comer Children's Hospital. She completed her pre-doctoral internship at Primary Care Psychology Associates where she worked in collaboration with Northwestern Memorial Physicians Group Pediatrics, and Adult Internal Medicine in Chicago, IL.
(708) 716-4744 View (708) 716-4744
Photo of Kevin Owens, MA, LPC, Licensed Professional Counselor
Kevin Owens
Licensed Professional Counselor, MA, LPC
Verified Verified
Lincoln Park, IL 60614
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
(773) 922-6987 View (773) 922-6987
Photo of Aimee Dokko Osborne, MA, NCC, LCPC, Counselor
Aimee Dokko Osborne
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Lincoln Park, IL 60614  (Online Only)
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
Whether you desire to make changes, heal wounds or develop a more genuine and authentic life, Aimee invites you to partner with her in creating a safe, supportive space for reflection and growth. Examine, explore and discover how maintain a more gratifying and joyful lifestyle. As your story unfolds, she tailors a wholistic approach that meets your personal needs, goals and aspirations.
(312) 516-2454 View (312) 516-2454
Photo of Frances Cruz, MA, LPC, Licensed Professional Counselor
Frances Cruz
Licensed Professional Counselor, MA, LPC
Verified Verified
Lincoln Park, IL 60614
Everyone has a story. While we learn language as children, we also learn languages within our relationships and interactions. The content of those interactions may eventually become the words that we speak. We learn to express ourselves according to these terms, but there is always more to the story. Through your lens, my goal is to help you cultivate awareness of specific patterns that perpetuate “stuck points” and support you while exploring your languages, interactions, and connections. I will provide a safe, nonjudgmental environment for us to explore the hurdles that impact your fulfillment and development.
Everyone has a story. While we learn language as children, we also learn languages within our relationships and interactions. The content of those interactions may eventually become the words that we speak. We learn to express ourselves according to these terms, but there is always more to the story. Through your lens, my goal is to help you cultivate awareness of specific patterns that perpetuate “stuck points” and support you while exploring your languages, interactions, and connections. I will provide a safe, nonjudgmental environment for us to explore the hurdles that impact your fulfillment and development.
(872) 245-0253 View (872) 245-0253
Photo of Zaraar Zahid, MA, LPC, CCTP, CCATP, ASDCS, Licensed Professional Counselor
Zaraar Zahid
Licensed Professional Counselor, MA, LPC, CCTP, CCATP, ASDCS
Verified Verified
3 Endorsed
Lincoln Park, IL 60614
I work with individuals and couples facing depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.
I work with individuals and couples facing depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.
(872) 234-7392 View (872) 234-7392
Photo of Dennis Michael Delfosse, LCPC, CCBT, Counselor
Dennis Michael Delfosse
Counselor, LCPC, CCBT
Verified Verified
Lincoln Park, IL 60614  (Online Only)
I am accepting new tele-health clients interested in 'insight oriented psychotherapy services' .................I welcome your inquiries
I am accepting new tele-health clients interested in 'insight oriented psychotherapy services' .................I welcome your inquiries
(708) 204-0853 View (708) 204-0853
Photo of Melissa Bustamante
Melissa Bustamante
Licensed Social Worker
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
I love diversity and working with people from all walks of life! I am passionate about working with children, adolescents and families. I find it incredibly rewarding working with parents to communicate and build stronger relationships with their kids as well as work with adolescents to navigate their relationships with their families. I also enjoy working with adolescents and young adults who are experiencing eating disorders and disordered eating, relationships issues and breakups, and interpersonal conflicts with parents. Working with couples, I seek to improve communication, close bonds and all types of intimacy.
(312) 626-8552 View (312) 626-8552
Photo of Mirsadies Raber-Dunning, MA, MFT, Pre-Licensed Professional
Mirsadies Raber-Dunning
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
As a queer, intersectional therapist, I specialize in helping clients navigate sexual and intimacy concerns, relational conflicts, societal pressures, identity development, and life transitions. I offer a hands-on, expressive, and explorative approach for individuals and couples, focusing on communication, connection, and self-discovery. Whether you're part of the LGBTQIA+ or kink community or facing unique relationship dynamics, my goal is to provide a safe space where you can feel both challenged and validated.
As a queer, intersectional therapist, I specialize in helping clients navigate sexual and intimacy concerns, relational conflicts, societal pressures, identity development, and life transitions. I offer a hands-on, expressive, and explorative approach for individuals and couples, focusing on communication, connection, and self-discovery. Whether you're part of the LGBTQIA+ or kink community or facing unique relationship dynamics, my goal is to provide a safe space where you can feel both challenged and validated.
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Photo of Susan Bush - Birchwood Clinic
Birchwood Clinic
Verified Verified
1 Endorsed
Lincoln Park, IL 60614
When you feel disconnected, stressed, or without clear direction, life can feel like you’re missing something. At Birchwood Clinic, our goal is to help you identify your strengths, build your sense of self and create goals that bring direction, fulfillment, and self-acceptance. We provide in-person and virtual psychotherapy for adults and our areas of expertise include: anxiety, stress, life transitions, work/life balance, depression, relationship concerns, new parent transitions, pre and post partum issues, and those going through fertility treatment.
When you feel disconnected, stressed, or without clear direction, life can feel like you’re missing something. At Birchwood Clinic, our goal is to help you identify your strengths, build your sense of self and create goals that bring direction, fulfillment, and self-acceptance. We provide in-person and virtual psychotherapy for adults and our areas of expertise include: anxiety, stress, life transitions, work/life balance, depression, relationship concerns, new parent transitions, pre and post partum issues, and those going through fertility treatment.
(773) 974-8311 View (773) 974-8311
Photo of Eric C Mayer, MSW, LSW, CAIP, ASDI, Clinical Social Work/Therapist
Eric C Mayer
Clinical Social Work/Therapist, MSW, LSW, CAIP, ASDI
Verified Verified
3 Endorsed
Lincoln Park, IL 60614
Waitlist for new clients
I believe therapy is oriented at finding out something about you with you. Many of the struggles we experience are caused by responding to new life circumstances using past life experiences. During therapy we move with curiosity, exploring perspectives. We experiment giving ourself permission to feel deeper in an effort to bring focus to the present while honoring our past for brining us to this moment. Through this work, clients can challenge this "stuck” feeling and move toward leading fulfilling lives.
I believe therapy is oriented at finding out something about you with you. Many of the struggles we experience are caused by responding to new life circumstances using past life experiences. During therapy we move with curiosity, exploring perspectives. We experiment giving ourself permission to feel deeper in an effort to bring focus to the present while honoring our past for brining us to this moment. Through this work, clients can challenge this "stuck” feeling and move toward leading fulfilling lives.
(872) 205-3753 View (872) 205-3753
Photo of Patrice K Quehl, LMFT, LCSW, Marriage & Family Therapist
Patrice K Quehl
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Lincoln Park, IL 60614  (Online Only)
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
(312) 667-3940 View (312) 667-3940
Photo of Nicole Soni, MA, LCPC, CCATP, Counselor
Nicole Soni
Counselor, MA, LCPC, CCATP
Verified Verified
Lincoln Park, IL 60614
ACCEPTING NEW CLIENTS: Asking for help takes great courage and strength. By even looking at this paragraph, you are displaying that very strength and resilience that will help you to heal what ails you and achieve your goals. As a therapist, I am here to recognize the strength in you that you might have forgotten or even struggle to see. Some may think their problem is insignificant, but reaching out to speak to someone no matter how big or small, is a step. It is my hope that you will allow me the chance to be your partner in that journey.
ACCEPTING NEW CLIENTS: Asking for help takes great courage and strength. By even looking at this paragraph, you are displaying that very strength and resilience that will help you to heal what ails you and achieve your goals. As a therapist, I am here to recognize the strength in you that you might have forgotten or even struggle to see. Some may think their problem is insignificant, but reaching out to speak to someone no matter how big or small, is a step. It is my hope that you will allow me the chance to be your partner in that journey.
(331) 214-3801 View (331) 214-3801
Photo of Rysa S Santos, MA, Pre-Licensed Professional
Rysa S Santos
Pre-Licensed Professional, MA
Verified Verified
Lincoln Park, IL 60614
You may have experienced being shut down or misunderstood in spaces in which you thought you could be safe and appreciated. From those experiences, you may be questioning and wanting ways to assert yourself. You may be seeking ways to cope with systematic oppression and racism. You may be seeking ways to strengthen your relationships with friends, family, and partners. You’ve been wanting a space to speak with someone about these things in an environment that is reliable and affirming of who you are.
You may have experienced being shut down or misunderstood in spaces in which you thought you could be safe and appreciated. From those experiences, you may be questioning and wanting ways to assert yourself. You may be seeking ways to cope with systematic oppression and racism. You may be seeking ways to strengthen your relationships with friends, family, and partners. You’ve been wanting a space to speak with someone about these things in an environment that is reliable and affirming of who you are.
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More Therapists Nearby

Photo of Dr. Kristen Markovich, PsyD, Psychologist
Dr. Kristen Markovich
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60614  (Online Only)
I utilize Adlerian therapy with Cognitive Behavioral Therapy and Exposure and Response Prevention (evidence-based treatment).
Every individual has resilience that can help light the way through the hardest of times. Sometimes in life, it may be hard to remember that this strength lies within. My goal as a psychologist is to help rekindle that light, instilling hope and motivation in clients to use their strengths and build support networks to overcome life's hurdles. With respect for each client's individuality, I personalize treatment plans to best fits one's unique situation and personality. This may involve incorporating mindfulness, animal assisted therapy, parenting skills, group therapy, art/music, journaling, and use of electronics/social media.
I utilize Adlerian therapy with Cognitive Behavioral Therapy and Exposure and Response Prevention (evidence-based treatment).
Every individual has resilience that can help light the way through the hardest of times. Sometimes in life, it may be hard to remember that this strength lies within. My goal as a psychologist is to help rekindle that light, instilling hope and motivation in clients to use their strengths and build support networks to overcome life's hurdles. With respect for each client's individuality, I personalize treatment plans to best fits one's unique situation and personality. This may involve incorporating mindfulness, animal assisted therapy, parenting skills, group therapy, art/music, journaling, and use of electronics/social media.
(847) 750-4946 View (847) 750-4946
Photo of Aimee Daramus, PsyD, LCP, Psychologist
Aimee Daramus
Psychologist, PsyD, LCP
Verified Verified
Chicago, IL 60601
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
Since I only treat a small range of problems, I can offer CBT, DBT, ACT, HRV biofeedback, and Adlerian therapy, an older psychoanalytic therapy that I find highly effective.
I've spent my entire professional life working with people who have trauma, anxiety, depression, bipolar disorder, or a psychotic disorder. My clients are fighting a hard fight, and I value being in it with them. I called my web site "Audeo", which is Latin for "I dare", because my typical client needs some courage just to look up a therapist (or *another* therapist) and I respect it. When it was hard for you to show up for therapy, or use your coping skills, or get up today, you have my respect. You might be doing everything right when you don't feel right at all.
(872) 266-4436 View (872) 266-4436
Photo of Brad Novak, MA, LCPC, LMHC, Counselor
Brad Novak
Counselor, MA, LCPC, LMHC
Verified Verified
Chicago, IL 60657
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
I use mindfulness based CBT, DBT, ACT, Adlerian Life Tasks exploration, Written Exposure Therapy (an effective new treatment for trauma), Exposure Response Prevention Therapy and Motivational Interviewing.
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
(224) 501-9708 View (224) 501-9708
Photo of Rebecca Welles, LCPC, CRC, Licensed Professional Counselor
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
1 Endorsed
Chicago, IL 60614
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
Rebecca utilizes an integrative approach rooted in Existential and Adlerian Principles and often incorporates Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy and a Strength-Based approach to create and individualize treatment options to accommodate each client’s unique characteristics.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Ashley Poprilo, PsyD, Psychologist
Ashley Poprilo
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
I utilize Acceptance Commitment Therapy, Adlerian, Cognitive Behavioral Therapy, and Motivational Interviewing techniques to accomplish individualized therapy goals.
Hi there! My name is Ashley Poprilo, PsyD and I'm a licensed psychologist in the state of Illinois. I'm so glad that you've taken the first step on your journey to wellness! I know that the decision to find support can often be the hardest, and I'm happy that your search allowed us to cross paths! My passion lies in community health and providing mental health support for people who would otherwise struggle to find a good therapist. I recognize that at times, it can be hard to ask for help and I want to honor that bravery by joining you on the journey to living authentically.
I utilize Acceptance Commitment Therapy, Adlerian, Cognitive Behavioral Therapy, and Motivational Interviewing techniques to accomplish individualized therapy goals.
Hi there! My name is Ashley Poprilo, PsyD and I'm a licensed psychologist in the state of Illinois. I'm so glad that you've taken the first step on your journey to wellness! I know that the decision to find support can often be the hardest, and I'm happy that your search allowed us to cross paths! My passion lies in community health and providing mental health support for people who would otherwise struggle to find a good therapist. I recognize that at times, it can be hard to ask for help and I want to honor that bravery by joining you on the journey to living authentically.
(872) 204-2338 View (872) 204-2338
Photo of Robert W Caruso - Robert W. Caruso, Post-Affair Couples Therapist, DMin, MDiv, MART, MA, ALMFT, Marriage & Family Therapist Associate
Robert W. Caruso, Post-Affair Couples Therapist
Marriage & Family Therapist Associate, DMin, MDiv, MART, MA, ALMFT
Verified Verified
Chicago, IL 60602  (Online Only)
No two clients are alike. I focus on caring for each person's unique needs, wants, and concerns with empathy, sincerity, encouragement, connectedness with others, and a goal-oriented approach toward better living. I offer one-on-one virtual counseling and marital workshops on rebuilding intimacy, communication, and conflict resolution. I am a trained Adlerian Brief Couples Therapist (ABCT).
No two clients are alike. I focus on caring for each person's unique needs, wants, and concerns with empathy, sincerity, encouragement, connectedness with others, and a goal-oriented approach toward better living. I offer one-on-one virtual counseling and marital workshops on rebuilding intimacy, communication, and conflict resolution. I am a trained Adlerian Brief Couples Therapist (ABCT).
(312) 465-5593 View (312) 465-5593
Photo of Brittney Lanosga, LPC, Licensed Professional Counselor
Brittney Lanosga
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60602
I use techniques including Feminist Theory, Culturally Sensitive and Multicultural, Adlerian, Existential, Cognitive Behavioral Theory (CBT), Person Centered,Reiki Energy Healing, Dialectical Behavioral Therapy (DBT), career counseling, yoga.
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
I use techniques including Feminist Theory, Culturally Sensitive and Multicultural, Adlerian, Existential, Cognitive Behavioral Theory (CBT), Person Centered,Reiki Energy Healing, Dialectical Behavioral Therapy (DBT), career counseling, yoga.
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
(312) 262-3868 View (312) 262-3868

See more therapy options for Lincoln Park

Adlerian Therapists

How does Adlerian psychology work?

In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.

Is Adlerian therapy humanistic?

Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasizes their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.

How long does Adlerian therapy take?

Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.

Is Adlerian therapy evidence based?

There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioral therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasizes relationships, community, self-worth, and purpose.