Cognitive Behavioral (CBT) Therapists in Libertyville, IL
![Photo of Jen Machonga, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e8d1276-0730-4b02-9ee5-5b3c50a3c033/2/320x400.jpeg)
I use a combination of person-centered, solution-focused, CBT, and DBT interventions.
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
I use a combination of person-centered, solution-focused, CBT, and DBT interventions.
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
![Photo of Megan Sayre, LCSW, CEDS-S, WPATH P, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a9667a4-0fea-4a36-aa07-2345338c4883/1/320x400.jpeg)
Megan Sayre
Clinical Social Work/Therapist, LCSW, CEDS-S, WPATH P
Verified Verified
1 Endorsed
Libertyville, IL 60048
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
My strengths include making authentic connections, practicing compassionate accountability, and bringing gentle humor into therapy. I frequently use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Therapy techniques in my sessions. I am a relational therapist and focus on developing clients' strengths while also providing support for clients to stretch beyond their comfort zones. My treatment motto has become "It's through discomfort that we change." I will provide you with the education, compassion and support needed for you to face any fears or discomfort to become a healthier and happier person.
![Photo of Courtney Baumann, LCPC, NCC, Counselor](https://photos.psychologytoday.com/1deb4053-153d-4b95-b446-055949298589/1/320x400.jpeg)
I utilizes an integrated approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) that aims to improve relationships that one has with their thoughts and feelings, while identifying any behaviors the client may view as problematic.
I specialize in working with adolescents, young adults, and families. I approach therapy with an openness and a sense-of-humor that allows clients the space to grow in a meaningful and intentional way. I hold the belief that every human experiences pain and that every human is deserving of a meaningful life. I promote a safe non-judgmental environment while working with clients.
I utilizes an integrated approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) that aims to improve relationships that one has with their thoughts and feelings, while identifying any behaviors the client may view as problematic.
I specialize in working with adolescents, young adults, and families. I approach therapy with an openness and a sense-of-humor that allows clients the space to grow in a meaningful and intentional way. I hold the belief that every human experiences pain and that every human is deserving of a meaningful life. I promote a safe non-judgmental environment while working with clients.
![Photo of Elizabeth Chandler - Center for Trauma, Grief and Loss, Psychologist](https://photos.psychologytoday.com/45034210-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We use EMDR,Yoga Therapy, Cognitive Behavioral Therapies, and Mindfulness-Based Psychotherapies to create a comprehensive treatment plan.
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
We use EMDR,Yoga Therapy, Cognitive Behavioral Therapies, and Mindfulness-Based Psychotherapies to create a comprehensive treatment plan.
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
![Photo of Alexandra Rauch, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/17a9e88d-81f3-46ed-b7ea-8438ac1b7815/2/320x400.jpeg)
Hi! My name is Alexandra and I’m honored to have you here. I’m a therapist who wholeheartedly believes that relationships, in and of themselves, can be healing. It is through this lens that I approach my therapeutic work. From there, I work collaboratively with client's to address areas of concern in their lives by utilizing interventions that draw from CBT, DBT, ACT, and more. You are the expert of your own life and I am here to support and empower you on your journey.
Hi! My name is Alexandra and I’m honored to have you here. I’m a therapist who wholeheartedly believes that relationships, in and of themselves, can be healing. It is through this lens that I approach my therapeutic work. From there, I work collaboratively with client's to address areas of concern in their lives by utilizing interventions that draw from CBT, DBT, ACT, and more. You are the expert of your own life and I am here to support and empower you on your journey.
![Photo of Dr. Abbie Kopelman, PhD, Psychologist](https://photos.psychologytoday.com/f2bed493-a28d-451c-a2e1-5e552d81c363/2/320x400.jpeg)
I integrate aspects of cognitive behavior therapy, behavior therapy, mindfulness therapy, humanistic therapy, and solution-focused therapy to best support my clients.
I am a licensed Clinical Psychologist with extensive experience working with individuals who are neurodiverse or have anxiety or depression. I enjoy helping clients who have new diagnoses of ADHD and/or Autism understand and work to process their new identity. I’m a mother of two young children who are neurodiverse. I find using experiences with my own children and my professional knowledge enables me to successfully help parents who are struggling with parenting neurotypical or neurodiverse children or children with developmental delays. I am also fluent in Spanish, and I enjoy working with individuals from other cultures.
I integrate aspects of cognitive behavior therapy, behavior therapy, mindfulness therapy, humanistic therapy, and solution-focused therapy to best support my clients.
I am a licensed Clinical Psychologist with extensive experience working with individuals who are neurodiverse or have anxiety or depression. I enjoy helping clients who have new diagnoses of ADHD and/or Autism understand and work to process their new identity. I’m a mother of two young children who are neurodiverse. I find using experiences with my own children and my professional knowledge enables me to successfully help parents who are struggling with parenting neurotypical or neurodiverse children or children with developmental delays. I am also fluent in Spanish, and I enjoy working with individuals from other cultures.
![Photo of Susan L. Plummer, LCPC, MS, Counselor](https://photos.psychologytoday.com/3b8da0d9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I use cognitive behavioral therapy to identify and focus on the core personal and social issues that are causing stress and negative feelings.
Do you need a place where you can speak freely in a supportive, compassionate and caring environment? A place where you can sort out the issues that are making you anxious and depressed? Together we can work to form an interactive, collaborative and trusting relationship to explore the connection between thoughts, feelings and behaviors and reduce anxiety and depression.
I use cognitive behavioral therapy to identify and focus on the core personal and social issues that are causing stress and negative feelings.
Do you need a place where you can speak freely in a supportive, compassionate and caring environment? A place where you can sort out the issues that are making you anxious and depressed? Together we can work to form an interactive, collaborative and trusting relationship to explore the connection between thoughts, feelings and behaviors and reduce anxiety and depression.
![Photo of Anuja Gadgil, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/3129e590-a42c-4e70-a367-d46badad753b/2/320x400.jpeg)
I integrate elements of Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) that will best support you in meeting your goals.
You deserve to find peace and fulfillment in life. Therapy can be a vital support in coping with life’s challenges, whether you are looking for support with strong emotions, navigating difficult situations, or improving how you relate to and connect with others. I aim to provide a supportive and collaborative environment where you feel safe to examine, and challenge, your thoughts, feelings, and behaviors. I have experience working with adults, couples, and families on issues related to ADHD, anxiety and mood difficulties, general life stressors, and trauma. I identify as Indian-American and am fluent in Marathi as well.
I integrate elements of Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) that will best support you in meeting your goals.
You deserve to find peace and fulfillment in life. Therapy can be a vital support in coping with life’s challenges, whether you are looking for support with strong emotions, navigating difficult situations, or improving how you relate to and connect with others. I aim to provide a supportive and collaborative environment where you feel safe to examine, and challenge, your thoughts, feelings, and behaviors. I have experience working with adults, couples, and families on issues related to ADHD, anxiety and mood difficulties, general life stressors, and trauma. I identify as Indian-American and am fluent in Marathi as well.
![Photo of Porchia Mitchell, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/afcbf287-3ec1-4499-8f7c-ef14dcfa7e9d/1/320x400.jpeg)
Porchia Mitchell
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Libertyville, IL 60048
I am a Licensed Professional Counselor with a Master of Science in Clinical Mental Health Counseling. Throughout my career, I have worked with children, adolescents, and adults. I have extended training in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
I am a Licensed Professional Counselor with a Master of Science in Clinical Mental Health Counseling. Throughout my career, I have worked with children, adolescents, and adults. I have extended training in Dialectical Behavior Therapy and Cognitive Behavior Therapy.
![Photo of Karen Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f6c3a83d-96ba-4447-b707-5aec67d843b2/1/320x400.jpeg)
I integrate interventions from CBT, solution-focused, and motivational interviewing approaches that are tailored to your needs.
I aim to empower you or your child to gain a deeper understanding of yourself, develop a stronger sense of self-esteem, and build skills that will allow you to have healthy and successful relationships. I enjoy partnering with clients to help you address concerns that may be generating uncomfortable feelings or preventing you from achieving your goals. I have experience working in elementary and middle schools supporting students with emotional regulation and social skills development. I have experience with a wide range of presenting concerns, including ADHD, anxiety, depression, trauma, self-esteem, and family conflicts.
I integrate interventions from CBT, solution-focused, and motivational interviewing approaches that are tailored to your needs.
I aim to empower you or your child to gain a deeper understanding of yourself, develop a stronger sense of self-esteem, and build skills that will allow you to have healthy and successful relationships. I enjoy partnering with clients to help you address concerns that may be generating uncomfortable feelings or preventing you from achieving your goals. I have experience working in elementary and middle schools supporting students with emotional regulation and social skills development. I have experience with a wide range of presenting concerns, including ADHD, anxiety, depression, trauma, self-esteem, and family conflicts.
![Photo of Ramona C Hickey, MA , LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/ff9bb2cc-9c99-4f7c-a3e7-747b89aa1ef5/1/320x400.jpeg)
I specialize in a range of treatment modalities, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), person-centered therapy, interpersonal therapy, and spiritual counseling.
Hippocrates once said, healing is a matter of time, but it is sometimes also a matter of opportunity. According to Hippocrates, to heal yourself, you must create the opportunity to do so. In a fast-paced world, healing takes a secondary role. Heavy workloads, family demands, and the pressures of society can cause us to feel drained mentally, physically, and emotionally.
I specialize in a range of treatment modalities, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), person-centered therapy, interpersonal therapy, and spiritual counseling.
Hippocrates once said, healing is a matter of time, but it is sometimes also a matter of opportunity. According to Hippocrates, to heal yourself, you must create the opportunity to do so. In a fast-paced world, healing takes a secondary role. Heavy workloads, family demands, and the pressures of society can cause us to feel drained mentally, physically, and emotionally.
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The modalities of treatment that I utilize are CBT, DBT, Person-centered, Psychodynamic, and supportive.
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you to collaboratively develop a tailor-made treatment plan that is as individual as you are. I draw on over 25 years of experience as a therapist to help guide you toward growth and resilience.
The modalities of treatment that I utilize are CBT, DBT, Person-centered, Psychodynamic, and supportive.
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you to collaboratively develop a tailor-made treatment plan that is as individual as you are. I draw on over 25 years of experience as a therapist to help guide you toward growth and resilience.
![Photo of Ryan T Porter, LCPC, CADC, Counselor](https://photos.psychologytoday.com/c2934537-420a-4121-ab77-e627b2d4d9ca/2/320x400.jpeg)
I have been trained in treating PTSD / trauma using Trauma Focused Cognitive Behavioral Therapy.
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
I have been trained in treating PTSD / trauma using Trauma Focused Cognitive Behavioral Therapy.
I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).
![Photo of Mary Jo Thorson, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/60dca804-51b6-4a47-be68-6bbe5ddde7bb/1/320x400.jpeg)
I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy.
Hello and Welcome! I'm so glad you are here! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy.
Hello and Welcome! I'm so glad you are here! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
I believe all people can benefit from therapy services at one point or another within their lifetime. Through an integral treatment approach to therapy, utilizing treatments grounded in Cognitive Behavioral (CBT), psychoanalysis and interpersonal principles, I strive to create a safe atmosphere, fostering trust within the therapeutic relationship. Together we will work toward discovering the answers needed for you to get "unstuck" and to move forward in life. I look forward to hearing from you.
I believe all people can benefit from therapy services at one point or another within their lifetime. Through an integral treatment approach to therapy, utilizing treatments grounded in Cognitive Behavioral (CBT), psychoanalysis and interpersonal principles, I strive to create a safe atmosphere, fostering trust within the therapeutic relationship. Together we will work toward discovering the answers needed for you to get "unstuck" and to move forward in life. I look forward to hearing from you.
![Photo of Brett Sisler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d8b2589-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brett Sisler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Libertyville, IL 60048
My style is psychodynamic with a combination of DBT, mindfulness and some CBT as needed.
I have been providing individual, family, marital and group counseling for over 25 years to clients presenting with depression, anxiety, bipolar disorder, relationship issues, substance abuse, infidelity, chronic pain, grief and more. I own and manage Rockland Professional Group with my wife, Jill Sisler, LCSW. Our practice has been providing highly professional, experienced, warm and compassionate care in Libertyville, Illinois for over 35 years. We serve clients from all over the north, and northwest suburbs of Chicago.
My style is psychodynamic with a combination of DBT, mindfulness and some CBT as needed.
I have been providing individual, family, marital and group counseling for over 25 years to clients presenting with depression, anxiety, bipolar disorder, relationship issues, substance abuse, infidelity, chronic pain, grief and more. I own and manage Rockland Professional Group with my wife, Jill Sisler, LCSW. Our practice has been providing highly professional, experienced, warm and compassionate care in Libertyville, Illinois for over 35 years. We serve clients from all over the north, and northwest suburbs of Chicago.
![Photo of Michelle Landis, MA, LCPC, Counselor](https://photos.psychologytoday.com/5cb8d9cb-6b0f-495b-855e-1e81c2550b82/1/320x400.jpeg)
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted.
As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges.
I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
Struggling with emotional pain, feelings of sadness, and fear can often lead to feeling trapped and unable to move forward in life. Discover and develop your strength to look your feelings, worries, and fears in the face and live the life you always wanted.
As a Licensed Clinical Professional Counselor, my passion is guiding clients in: identifying what they value in life, transforming emotional pain and overcoming everyday challenges.
I utilize a variety of well-researched cognitive and behavioral treatment strategies within a warm, personal, and supportive atmosphere.
![Photo of Erin C Sharp, MDiv, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f513f707-54fd-4671-9dfa-d6f5c579caeb/2/320x400.jpeg)
I'm skilled in Gottman Couples Therapy, Emotion Focused Therapy, CBT and EMDR.
i Have Immediate Daytime Availability! I see you. It takes courage, commitment and love to start counseling - all of which may seem in short supply some days. I'm passionate about healing and attunement. My clients are primarily individuals who have a history of trauma and couples that have trouble understanding and connecting, but I also work with parents and their children to reset. My clients regain confidence in their relationships, parenting, and ability to flourish.
I'm skilled in Gottman Couples Therapy, Emotion Focused Therapy, CBT and EMDR.
i Have Immediate Daytime Availability! I see you. It takes courage, commitment and love to start counseling - all of which may seem in short supply some days. I'm passionate about healing and attunement. My clients are primarily individuals who have a history of trauma and couples that have trouble understanding and connecting, but I also work with parents and their children to reset. My clients regain confidence in their relationships, parenting, and ability to flourish.
![Photo of Mary Jo Thorson, MA, LCPC, NCC](https://photos.psychologytoday.com/6a390664-95c5-4c88-9506-3ebb61fe85d0/1/320x400.jpeg)
Mary Jo Thorson
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
Libertyville, IL 60048
I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy.
Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy.
Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out!
![Photo of Lisa S. Block, MS,, LCPC,, NCC](https://photos.psychologytoday.com/5d725047-6c41-40b1-94ed-193d6a3d2075/1/320x400.jpeg)
Lisa S. Block
Licensed Clinical Professional Counselor, MS,, LCPC,, NCC
Verified Verified
3 Endorsed
Libertyville, IL 60048
Waitlist for new clients
You have taken the courageous first step in reaching out for help!. I welcome you to join me on the path to connection and wellness, restoration and hope. Life's challenges can seem overwhelming at times. We are not meant to go it alone. Treatment approaches used may include: Cognitive Behavior Therapy (CBT), Dialecttical Behavior Therapy (DBT), person-centered, attachment, existential, and trauma-focused modalities. I am here to partner with you, and help to find workable solutions to your concerns. I believe therapy can provide a safe space for you to feel truly seen, heard and valued.
You have taken the courageous first step in reaching out for help!. I welcome you to join me on the path to connection and wellness, restoration and hope. Life's challenges can seem overwhelming at times. We are not meant to go it alone. Treatment approaches used may include: Cognitive Behavior Therapy (CBT), Dialecttical Behavior Therapy (DBT), person-centered, attachment, existential, and trauma-focused modalities. I am here to partner with you, and help to find workable solutions to your concerns. I believe therapy can provide a safe space for you to feel truly seen, heard and valued.
See more therapy options for Libertyville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Libertyville
- Grayslake
- Gurnee
- Hawthorn Woods
- Lake Bluff
- Lake Forest
- Lake Zurich
- Lincolnshire
- Long Grove
- Mundelein
- North Chicago
- Vernon Hills
- Waukegan
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.