Therapists in Lerna, IL

Photo of Kari Stearns-Lamb, LCSW, Clinical Social Work/Therapist
Kari Stearns-Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
Lerna, IL 62440
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
(773) 830-2845 View (773) 830-2845

More Therapists Nearby

Photo of Kelly Chaney, LCPC, Counselor
Kelly Chaney
Counselor, LCPC
Verified Verified
Mattoon, IL 61938
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
(323) 643-8569 View (323) 643-8569
Photo of Michael Kleppin, MSEd, LCPC, CADC, Counselor
Michael Kleppin
Counselor, MSEd, LCPC, CADC
Verified Verified
Charleston, IL 61920
Not accepting new clients
Kleppin & Associates specializes in the care of clients with compulsive, addictive or deviant behaviors which have caused consequences in the client's personl life, with their family, at work and possibly within the judicial system. These issues may include; pornography & sexual addiction/disorders, substance abuse & chemical dependency struggles, in addition to general mental health issues such as anxiety or depression. In therapy we assist the individual in addressing their specific issues while exploring new cognitive and behavioral changes in an effort to develop a healthier and more functional lifestyle.
Kleppin & Associates specializes in the care of clients with compulsive, addictive or deviant behaviors which have caused consequences in the client's personl life, with their family, at work and possibly within the judicial system. These issues may include; pornography & sexual addiction/disorders, substance abuse & chemical dependency struggles, in addition to general mental health issues such as anxiety or depression. In therapy we assist the individual in addressing their specific issues while exploring new cognitive and behavioral changes in an effort to develop a healthier and more functional lifestyle.
(217) 574-5174 View (217) 574-5174
Photo of Jess Xu, MS, LPC, NCC, Licensed Professional Counselor
Jess Xu
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Charleston, IL 61920
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet your unique needs. It's my priority to create a safe, non-judgmental space in which you feel seen, understood, and accepted. I'm passionate about walking with you on your journey and supporting you in reaching your fullest potential, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work. As an EMDR trained therapist, I strive to help you understand and heal from the impact of overwhelming experiences on your mind, body, and relationships with yourself and others.
I believe that counseling is a collaborative process where the expertise of the client and counselor combine to meet your unique needs. It's my priority to create a safe, non-judgmental space in which you feel seen, understood, and accepted. I'm passionate about walking with you on your journey and supporting you in reaching your fullest potential, whether you are wanting to learn about your Self, manage life's tough moments, or engage in deep healing work. As an EMDR trained therapist, I strive to help you understand and heal from the impact of overwhelming experiences on your mind, body, and relationships with yourself and others.
(217) 688-9865 View (217) 688-9865
Photo of Jeffrey Caldcleugh, CSW, Clinical Social Work/Therapist
Jeffrey Caldcleugh
Clinical Social Work/Therapist, CSW
Verified Verified
Charleston, IL 61920
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
(312) 626-7594 View (312) 626-7594
Photo of Jessica Bulthouse - Jessica Bulthouse, LCPC, Counselor
Jessica Bulthouse
Counselor, LCPC
Verified Verified
Mattoon, IL 61938
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
(217) 582-4705 View (217) 582-4705
Photo of Sarah Malak, MSW, LCSW, Clinical Social Work/Therapist
Sarah Malak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charleston, IL 61920  (Online Only)
If you're struggling with anxiety, depression or mood issues, dissociation, and possibly some ADHD too, I'm here for you. If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them now and who want to make real and lasting change. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
If you're struggling with anxiety, depression or mood issues, dissociation, and possibly some ADHD too, I'm here for you. If you're looking to work through trauma that is making it hard for you to breathe, to function, to know and be yourself, you've come to the right place. I often treat individuals who are recognizing how past ways of functioning just aren't working for them now and who want to make real and lasting change. Together we can work through the things that are bothering you and get you to a place where you can truly feel that your past is in your past and you have the skills and strength to keep moving forward.
(217) 615-2944 View (217) 615-2944
Photo of Carol Claxon - Carol Claxon Counseling LLC, LCSW, Clinical Social Work/Therapist
Carol Claxon Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Mattoon, IL 61938
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
I believe we all have the capacity to change and grow. Therapy offers a safe, supportive space to develop awareness and understanding of life experiences and provides guidance in facing the changes and challenges that can become overwhelming in our lives. It’s during these times that we can feel alone, misunderstood, and overwhelmed. I would be happy to partner with you to discover new strategies for healthy coping, challenge patterns of negative beliefs and behaviors, increase healthy relationships, and discover your strengths. I can help to provide support and resources that will lead to personal growth and fulfillment in life.
(217) 203-4165 View (217) 203-4165
Photo of Pamela R. Miller, LCPC, NCC, Counselor
Pamela R. Miller
Counselor, LCPC, NCC
Verified Verified
Charleston, IL 61920
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
(217) 919-0395 View (217) 919-0395
Photo of Angie Patton, LPC, Counselor
Angie Patton
Counselor, LPC
Verified Verified
Charleston, IL 61920
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
Angie Patton has a Master of Science degree in Community Counseling, and is a Licensed Professional Counselor. Her expertise extends to addictions (food, drugs, alcohol, etc.) and codependency/family issue around addictions. Angie can work with all presenting issues for couples, individuals and families. She provides assessments for substance abuse and anger issues and is an expert public speaker.
(217) 724-8474 View (217) 724-8474
Photo of Sara Kirkpatrick, MSW, LCSW, Clinical Social Work/Therapist
Sara Kirkpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mattoon, IL 61938  (Online Only)
Are you overwhelmed by life’s challenges, struggling with anxiety, depression, trauma, or the complexities of being autistic or having ADHD? Maybe you're dealing with high stress, navigating parenting or pregnancy, and seeking balance. You seek a nonjudgmental, holistic approach that balances evidence-based treatments with lived experience. Your goal is to build self-awareness, emotional regulation skills, compassion, manage stress, and live authentically. You want to go beyond just modifying behaviors and understand the thoughts, beliefs, and emotions driving them for more meaningful change. You want to feel supported and heard.
Are you overwhelmed by life’s challenges, struggling with anxiety, depression, trauma, or the complexities of being autistic or having ADHD? Maybe you're dealing with high stress, navigating parenting or pregnancy, and seeking balance. You seek a nonjudgmental, holistic approach that balances evidence-based treatments with lived experience. Your goal is to build self-awareness, emotional regulation skills, compassion, manage stress, and live authentically. You want to go beyond just modifying behaviors and understand the thoughts, beliefs, and emotions driving them for more meaningful change. You want to feel supported and heard.
(217) 805-8632 View (217) 805-8632
Photo of David Ehlers, LCPC, Counselor
David Ehlers
Counselor, LCPC
Verified Verified
Charleston, IL 61920
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
(217) 765-8157 View (217) 765-8157
Photo of Lisa M. Rankin, LCPC, NCC, LSOTP, LSOE, Counselor
Lisa M. Rankin
Counselor, LCPC, NCC, LSOTP, LSOE
Verified Verified
1 Endorsed
Charleston, IL 61920
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
(217) 885-4151 View (217) 885-4151
Photo of Anna Farris, MS, LCPC
Anna Farris
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Charleston, IL 61920
First and foremost, if you are reading this, I want you to know that I see the strength it took for you to take this step in asking for help. I work with clients ages 3 and up to navigate many life challenges - whether that is reprocessing past trauma, struggling in relationships, infertility/perinatal struggles, or navigating the day to day stressors of life. Being a member of the military/veteran community, I am also passionate about working with military/veterans and their family members on the unique challenges they face in their day to day life. I hope to help each person rewrite their story into something they can be proud of.
First and foremost, if you are reading this, I want you to know that I see the strength it took for you to take this step in asking for help. I work with clients ages 3 and up to navigate many life challenges - whether that is reprocessing past trauma, struggling in relationships, infertility/perinatal struggles, or navigating the day to day stressors of life. Being a member of the military/veteran community, I am also passionate about working with military/veterans and their family members on the unique challenges they face in their day to day life. I hope to help each person rewrite their story into something they can be proud of.
(217) 599-5367 View (217) 599-5367
Photo of Kate Penkethman, MA, LPC, Licensed Professional Counselor
Kate Penkethman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charleston, IL 61920
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
Sometimes our brain can be a scary place to live in. Sometimes our bodies feel disconnected from us, or we just feel a bit ‘off.’ And sometimes the life around us is too hard, too much, too painful. These thoughts, feelings, and sensations can be isolating, and that’s where therapy comes in. My hope is for you to feel a little less alone as you unpack the complexities of your life and move towards healing. Through our work, your thoughts and feelings will be centered and we will learn alongside one another about how to best work through the issues you're facing. Welcome!
View
Photo of Sandra Slayton, MS, LCPC, NCC, Licensed Professional Counselor
Sandra Slayton
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Charleston, IL 61920  (Online Only)
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
(217) 733-5410 View (217) 733-5410
Photo of Dave Hunter, LCPC, Clinical Social Work/Therapist
Dave Hunter
Clinical Social Work/Therapist, LCPC
Verified Verified
1 Endorsed
Charleston, IL 61920  (Online Only)
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
(217) 634-6690 View (217) 634-6690
Photo of Alexandria E Poe, LCSW, MSW, MEd , Clinical Social Work/Therapist
Alexandria E Poe
Clinical Social Work/Therapist, LCSW, MSW, MEd
Verified Verified
Mattoon, IL 61938
Therapy can be a life changing tool that opens the door to letting go of past frustrations, gaining insight into feeling more present, or securing the readiness to take on future hurdles. Allow me to help you maneuver through life's difficult moments. I believe in treating everyone with respect, dignity, and compassion, and will work hard to help you reach your therapeutic goals. I specialize in providing therapy for women who work, or have worked, in the the field of education, the healthcare system, and other care giving professions. I utilize DBT, CBT, IFS, and mindfulness practices.
Therapy can be a life changing tool that opens the door to letting go of past frustrations, gaining insight into feeling more present, or securing the readiness to take on future hurdles. Allow me to help you maneuver through life's difficult moments. I believe in treating everyone with respect, dignity, and compassion, and will work hard to help you reach your therapeutic goals. I specialize in providing therapy for women who work, or have worked, in the the field of education, the healthcare system, and other care giving professions. I utilize DBT, CBT, IFS, and mindfulness practices.
(217) 387-9839 View (217) 387-9839
Photo of Kylie Russell, LPC, Licensed Professional Counselor
Kylie Russell
Licensed Professional Counselor, LPC
Verified Verified
Mattoon, IL 61938
I strive to cultivate an environment where my clients feel comfortable and safe to explore different thoughts, emotions, behaviors, and experiences. Therapy is not a “one size fits all”. I will meet you where you are in your journey, as we move alongside each other at a pace that works best for you. Together, as an individual or family unit, we will work towards setting goals, finding more effective ways to cope, and navigating life's challenges and opportunities as you work towards your goals. I have treated a wide variety of concerns, such as life transitions, depression, anxiety, ADHD, anger, and relationship issues.
I strive to cultivate an environment where my clients feel comfortable and safe to explore different thoughts, emotions, behaviors, and experiences. Therapy is not a “one size fits all”. I will meet you where you are in your journey, as we move alongside each other at a pace that works best for you. Together, as an individual or family unit, we will work towards setting goals, finding more effective ways to cope, and navigating life's challenges and opportunities as you work towards your goals. I have treated a wide variety of concerns, such as life transitions, depression, anxiety, ADHD, anger, and relationship issues.
(217) 776-9514 View (217) 776-9514
Photo of Alexis Dearing, LCPC, Counselor
Alexis Dearing
Counselor, LCPC
Verified Verified
2 Endorsed
Charleston, IL 61920  (Online Only)
Trying to find the counselor that best suits you can be frightening. It takes courage to try to seek help. Thank you for being here. Levels of resistance and vulnerability vary, but they are both important to understand for each unique individual. Whatever you bring to therapy, that is where I will meet you. I am here for who you are, and to meet you where you are at. This perspective speaks to my eclectic role as a therapist. I analyze a client and use the research and knowledge I have to apply the best theory or approach to help my client. I focus on what the client's goals are and how to help them reach them in healthy ways.
Trying to find the counselor that best suits you can be frightening. It takes courage to try to seek help. Thank you for being here. Levels of resistance and vulnerability vary, but they are both important to understand for each unique individual. Whatever you bring to therapy, that is where I will meet you. I am here for who you are, and to meet you where you are at. This perspective speaks to my eclectic role as a therapist. I analyze a client and use the research and knowledge I have to apply the best theory or approach to help my client. I focus on what the client's goals are and how to help them reach them in healthy ways.
(618) 232-4744 View (618) 232-4744

How does your Therapist compare?

Number of Therapists in Lerna, IL

< 10

Therapists in Lerna, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Grief
100% Sex Therapy

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Lerna, IL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Lerna?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.