Anger Management Therapists in Lena, IL

Photo of Barry Klaung - New Horizons Counseling Center, MA, LCPC, Counselor
New Horizons Counseling Center
Counselor, MA, LCPC
Verified Verified
Lena, IL 61048
Completing the clinical team at NHCC are: Ashley Abate, MA, LCPC: Ashley's areas of special interest are mood/anxiety disorders, children and adolescents, anger management.
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
Completing the clinical team at NHCC are: Ashley Abate, MA, LCPC: Ashley's areas of special interest are mood/anxiety disorders, children and adolescents, anger management.
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
(815) 217-2174 View (815) 217-2174
Photo of Heidi Lobdell, MA, LCPC, CAADC, LPC, CSAC
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
2 Endorsed
Lena, IL 61048
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
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Photo of Brian LeBaron - LeBaron Counseling Services, LCPC, NCC, Counselor
LeBaron Counseling Services
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lena, IL 61048
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
(815) 496-6505 View (815) 496-6505
Photo of Amr Kireem, LPCC, Counselor
Amr Kireem
Counselor, LPCC
Verified Verified
Lena, IL 61048
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
My name is Dr. Amr Kireem, a clinical psychologist and licensed clinical professional counselor (LCPC) in the state of Illinois. I have been working with clients since 2009 who struggle with anxiety, depression, ADHD, addiction, OCD, PTSD/trauma, relationship issues, codependency, life transitions, and other symptoms. Applying evidence-based approaches, changing faulty assumptions, and finding HOPE are the keys to a successful outcome, while keeping the individual's culture and ethnicity in mind.
(312) 626-7594 View (312) 626-7594
Photo of Sarah Basler, LCSW, Clinical Social Work/Therapist
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Lena, IL 61048
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 694-4991 View (773) 694-4991

Online Therapists

Photo of Gabriel Adrian Cardenas, LMFT, MA, Marriage & Family Therapist
Gabriel Adrian Cardenas
Marriage & Family Therapist, LMFT, MA
Verified Verified
Montgomery, IL 60538  (Online Only)
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
(331) 207-9892 View (331) 207-9892
Photo of Amanda Scott, MA, LCPC, NCC
Amanda Scott
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Lombard, IL 60148
I have experience with children, adolescents, adults, families, and groups working on issues such as anxiety, stress, depression, ADHD, social skills, anger management, and parenting.
Feeling stuck? Trying to get back the focus, direction, and passion in life? In an environment free of judgment and rich in support, I believe it is important to utilize my client’s strengths to help empower the change process. By identifying values and specific goals, together we create a path to lead us in the desired direction. With my background in the education field, I have seen how children, as well as, adults struggle with the routine of the day when there is something heavy on their mind. I strive to help my clients identify how to remove this heaviness, and lead the life they have been wanting.
I have experience with children, adolescents, adults, families, and groups working on issues such as anxiety, stress, depression, ADHD, social skills, anger management, and parenting.
Feeling stuck? Trying to get back the focus, direction, and passion in life? In an environment free of judgment and rich in support, I believe it is important to utilize my client’s strengths to help empower the change process. By identifying values and specific goals, together we create a path to lead us in the desired direction. With my background in the education field, I have seen how children, as well as, adults struggle with the routine of the day when there is something heavy on their mind. I strive to help my clients identify how to remove this heaviness, and lead the life they have been wanting.
(331) 200-3173 View (331) 200-3173
Photo of Bruce N. Christensen, PhD, Psychologist
Bruce N. Christensen
Psychologist, PhD
Verified Verified
Inverness, IL 60067  (Online Only)
Are you feeling lost, confused, maybe somewhat hopeless? If so, I help individuals, couples and families to understand and learn to deal more effectively with the difficult, stressful realities that lie behind such - realities that contribute to the anxiety, depression, anger and emotional turmoil that initially brought them to seek help through counseling.
Are you feeling lost, confused, maybe somewhat hopeless? If so, I help individuals, couples and families to understand and learn to deal more effectively with the difficult, stressful realities that lie behind such - realities that contribute to the anxiety, depression, anger and emotional turmoil that initially brought them to seek help through counseling.
(847) 908-3675 View (847) 908-3675
Photo of Justin Kozak, LCPC
Justin Kozak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Mendota, IL 61342
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
(773) 729-6236 View (773) 729-6236
Photo of Brian Rzepczynski, DHS, LCSW, CADC, Clinical Social Work/Therapist
Brian Rzepczynski
Clinical Social Work/Therapist, DHS, LCSW, CADC
Verified Verified
Aurora, IL 60505  (Online Only)
I hold certifications & additional specialized training in: relationship therapy, sex therapy, anger management, grief recovery, trauma, substance abuse, career counseling, LGBT treatment, & life coaching.
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
I hold certifications & additional specialized training in: relationship therapy, sex therapy, anger management, grief recovery, trauma, substance abuse, career counseling, LGBT treatment, & life coaching.
If you're looking for a therapist who is well-trained in relationships and sex, and you want to take your love-life to the next level, then look no further! I work with individuals and couples, single or partnered, on relationship issues and sexual concerns. I help men and women of all sexual orientations learn how to establish and maintain long-term, healthy, fulfilling, and thriving relationships. Whether you're looking for dating coaching, relationship enrichment, or healing a troubled partnership, my mission is to help you achieve the type of relationship you've always wanted!
(630) 473-3145 View (630) 473-3145
Photo of Melody Wilson, LCSW, Clinical Social Work/Therapist
Melody Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, IL 60013
My name is Melody Wilson, and I am a Licensed Clinical Social Worker in both Illinois and Indiana with over 16 years of clinical experience working with adults with Anger Management, Coping Skills, Grief, Anxiety, Bipolar Disorder, Depression, Life Coaching, Parenting, Schizophrenia, Stress, Self Esteem, and Life Transitions. I use various therapy modalities such as Cognitive Behavioral (CBT), Motivational Interviewing, and all those which are adequate for my client’s mental health needs. I firmly believe that support is not a weakness but a need!
My name is Melody Wilson, and I am a Licensed Clinical Social Worker in both Illinois and Indiana with over 16 years of clinical experience working with adults with Anger Management, Coping Skills, Grief, Anxiety, Bipolar Disorder, Depression, Life Coaching, Parenting, Schizophrenia, Stress, Self Esteem, and Life Transitions. I use various therapy modalities such as Cognitive Behavioral (CBT), Motivational Interviewing, and all those which are adequate for my client’s mental health needs. I firmly believe that support is not a weakness but a need!
(708) 792-2536 View (708) 792-2536
Photo of Eunice Hernandez - Proactive Behavioral Serv Eunice Hernandez LSW, LSW, Clinical Social Work/Therapist
Proactive Behavioral Serv Eunice Hernandez LSW
Clinical Social Work/Therapist, LSW
Verified Verified
Algonquin, IL 60102
Life can be unexpected and the unexpected can be difficult to navigate. Leaving you to wrestle with your thougths, emotions and behavior. I want to tell you, you're not alone. Anxiety, depression, isolation, pain, trauma, hurt, resentment, anger, fear, grief and other real emotions, if undealt with, can negatively impact your ability to function. I have good news, there is HOPE. With the right therapeutic approach, interventions and strategies, you can become emotionally healthy.
Life can be unexpected and the unexpected can be difficult to navigate. Leaving you to wrestle with your thougths, emotions and behavior. I want to tell you, you're not alone. Anxiety, depression, isolation, pain, trauma, hurt, resentment, anger, fear, grief and other real emotions, if undealt with, can negatively impact your ability to function. I have good news, there is HOPE. With the right therapeutic approach, interventions and strategies, you can become emotionally healthy.
(224) 267-9689 View (224) 267-9689
Photo of Jessica McGuire, LCPC, LPHA, Counselor
Jessica McGuire
Counselor, LCPC, LPHA
Verified Verified
2 Endorsed
South Barrington, IL 60010
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
I have worked with clients who experience depression, anxiety, substance abuse, domestic violence, low self-esteem, relationship issues, anger, and legal issues.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
(224) 571-9642 View (224) 571-9642
Photo of Dr. Kari Weiterschan, PhD, Psychologist
Dr. Kari Weiterschan
Psychologist, PhD
Verified Verified
2 Endorsed
Palatine, IL 60067
I have expertise treating PTSD/trauma, anxiety, mood, anger, and substance use issues.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
I have expertise treating PTSD/trauma, anxiety, mood, anger, and substance use issues.
According to my mother, my first word was "why." Why is the sky blue? Why can't I have a cookie for breakfast? Why are people hurting? This curiosity is integral to my work as a therapist, as I strive to understand my client's worldview and the problems they are facing. Whether you are reliving past trauma, plagued by worrisome thoughts, concerned about your relationship or substance use, or feeling generally dissatisfied in life, I will provide an empathic ear, support, and guidance to help you meet these challenges and make the life changes you desire.
(312) 262-4156 View (312) 262-4156
Photo of Jodi Craft Bates, LPC, CSAT, Licensed Professional Counselor
Jodi Craft Bates
Licensed Professional Counselor, LPC, CSAT
Verified Verified
2 Endorsed
Naperville, IL 60563
I have experience in the treatment of addictions, anxiety, and depression. I am also experienced working with trauma, bipolar and borderline personality disorders. I graduated from Colorado Christian University in 2020 with my Master’s in Clinical Mental Health Counseling. I am currently working on my CSAT certification. Prior to gaining my Master's in Clinical Mental Health, I worked in non-profit outreach providing services such as psychoeducation in anger management to marginalized population groups and people operations providing recruiting, career development, and human resources support.
I have experience in the treatment of addictions, anxiety, and depression. I am also experienced working with trauma, bipolar and borderline personality disorders. I graduated from Colorado Christian University in 2020 with my Master’s in Clinical Mental Health Counseling. I am currently working on my CSAT certification. Prior to gaining my Master's in Clinical Mental Health, I worked in non-profit outreach providing services such as psychoeducation in anger management to marginalized population groups and people operations providing recruiting, career development, and human resources support.
(872) 219-1683 View (872) 219-1683
Photo of Taranjit (Tara) K Bhatia - Amity Psychological Services, PsyD, Psychologist
Amity Psychological Services
Psychologist, PsyD
Verified Verified
1 Endorsed
Aurora, IL 60504
She specializes in working with depression and anxiety; anger management; and self-harm.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
She specializes in working with depression and anxiety; anger management; and self-harm.
Are you chronically worried and/or unhappy -- and can't "snap out of it?" Maybe you're stuck. Perhaps you feel lonely and misunderstood. I'd like to give you personal attention, understand you, and provide you warm, genuine, and nonjudgmental support and guidance. Together, we can identify and understand the causes of your pain, reinstill hope, and find ways for you to cope and regain pleasure in the here-and-now. My research on loss and mother-daughter relationships strengthens my work with individuals; couples; gender issues; parenting; anxiety and depression; and adjustment to loss and overall life changes.
(630) 448-8000 View (630) 448-8000
Photo of Alison L. Andrews, MSW, LCSW, Clinical Social Work/Therapist
Alison L. Andrews
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Elgin, IL 60177
I have 20 years of experience working with children, adolescents, and families dealing with a wide range of concerns including depression, anxiety, ADHD, anger, autism, grief, trauma, family conflict, self-harm, school problems, and relationship issues to name a few.
I value the importance of the client-therapist relationship and strive to assist clients in gaining insights into their behavior. I attentively listen to each client empathetically, to help identify and define target problems, and together we develop the therapeutic treatment plan to best meet their unique needs and goals. I collaborate with schools, doctors, and other sources to assist in advocating for my clients. In addition, I provide tools, strategies, and resources to increase my clients’ coping and problem-solving skills that can be of life long benefit to my clients.
I have 20 years of experience working with children, adolescents, and families dealing with a wide range of concerns including depression, anxiety, ADHD, anger, autism, grief, trauma, family conflict, self-harm, school problems, and relationship issues to name a few.
I value the importance of the client-therapist relationship and strive to assist clients in gaining insights into their behavior. I attentively listen to each client empathetically, to help identify and define target problems, and together we develop the therapeutic treatment plan to best meet their unique needs and goals. I collaborate with schools, doctors, and other sources to assist in advocating for my clients. In addition, I provide tools, strategies, and resources to increase my clients’ coping and problem-solving skills that can be of life long benefit to my clients.
(331) 259-8744 View (331) 259-8744
Photo of Jada Choate, LPC, Clinical Social Work/Therapist
Jada Choate
Clinical Social Work/Therapist, LPC
Verified Verified
Naperville, IL 60563
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.
(773) 207-6098 View (773) 207-6098
Photo of Torrey Dunk - ProActive Behavioral Services (Torrey Dunk, LCPC), MA, NCC, LCPC, Counselor
ProActive Behavioral Services (Torrey Dunk, LCPC)
Counselor, MA, NCC, LCPC
Verified Verified
Algonquin, IL 60102
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
I am a Licensed Clinical Professional Counselor (LCPC) with 18 years experience working with children, tweens, teens, adolescents, young adults and their families. We can all agree that at every age and stage of life we encounter hurdles. As we attempt to negotiate these hurdles they may bring about anxiety, depression, anger, academic and other school-related struggles, emotional struggles, trauma, eating disorders, self-harm (cutting), grief, executive functioning difficulties and self-esteem issues. As we address and manage these conditions we find ourselves, often times, needing help to do so.
(630) 697-9695 View (630) 697-9695
Photo of Rozalyn (Roz) Engle, MA, LCPC
Rozalyn (Roz) Engle
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Rockford, IL 61101  (Online Only)
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
I am an Illinois- based Licensed Clinical Professional Counselor (LCPC) and U.S. Army Veteran. I have worked in the human services for over 20 years. Including, substance use, depression, anxiety, LGBT, anger, and self esteem.
(217) 636-5291 View (217) 636-5291

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.