Life Coaching Therapists in Lakeview, IL

Photo of Victoriya Tsaran, PsyD, LPC, Psychologist
Victoriya Tsaran
Psychologist, PsyD, LPC
Verified Verified
2 Endorsed
Lakeview, IL 60613
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.
(847) 786-2098 View (847) 786-2098
Photo of Dr. Melisa B Bailey, PsyD, Psychologist
Dr. Melisa B Bailey
Psychologist, PsyD
Verified Verified
8 Endorsed
Lakeview, IL 60613
At Forest Path Therapy, we will walk with you on your journey and support you in your work. We believe that the most important factors in therapy are feeling like you are comfortable talking with your therapist and where you feel heard and understood. We start by learning who you are and what your life looks like. Instead of focusing just on what’s wrong, we pay attention to your whole life - what is working and what you would like to change. We believe therapy works best when we work together to examine the different sides of a problem together and provide support and space for you to decide how to move forward.
At Forest Path Therapy, we will walk with you on your journey and support you in your work. We believe that the most important factors in therapy are feeling like you are comfortable talking with your therapist and where you feel heard and understood. We start by learning who you are and what your life looks like. Instead of focusing just on what’s wrong, we pay attention to your whole life - what is working and what you would like to change. We believe therapy works best when we work together to examine the different sides of a problem together and provide support and space for you to decide how to move forward.
View
Photo of Jennifer Fuller - Fuller Counseling Group, LCPC, Counselor
Fuller Counseling Group
Counselor, LCPC
Verified Verified
1 Endorsed
Lakeview, IL 60613
If you have been struggling with anxiety, depression, grief, loneliness, addiction, trauma-related difficulties, relationship issues, chronic stress, work stress, feeling stuck, low self-confidence, or any of the other areas we specialize in, and are ready to take the first step into living a healthier life, please contact us.
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
If you have been struggling with anxiety, depression, grief, loneliness, addiction, trauma-related difficulties, relationship issues, chronic stress, work stress, feeling stuck, low self-confidence, or any of the other areas we specialize in, and are ready to take the first step into living a healthier life, please contact us.
Fuller Counseling was founded with the mission of creating a space that is comfortable, warm, compassionate, and free of judgment. We aim to work with individuals (adolescents and adults), couples and families to challenge negative beliefs, patterns, maladaptive coping skills, along with other difficult cycles that may have appeared throughout the course of life. We work with clients to create goals and treatment plans that will lead to healthier ways of living and utilize productive coping mechanisms. We empower our clients to make changes and gain insight that will stop old patterns and increase self-awareness and confidence.
(773) 242-9523 View (773) 242-9523
Photo of Saloumeh DeGood - Evolve Wellness - Chicago, Psychologist
Evolve Wellness - Chicago
Psychologist
Verified Verified
Lakeview, IL 60613
Whether it's divorce, life transitions, burnout, trauma or self esteem issues, we will figure it out together.
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
Whether it's divorce, life transitions, burnout, trauma or self esteem issues, we will figure it out together.
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
(773) 786-9455 View (773) 786-9455
Photo of Nikki Malazarte, LSW, Clinical Social Work/Therapist
Nikki Malazarte
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Lakeview, IL 60613
Together, we'll nurture tools and resources to help you reconstruct a healthier connection with yourself and others, so you can continue sailing smoothly through your life changes.
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.
Together, we'll nurture tools and resources to help you reconstruct a healthier connection with yourself and others, so you can continue sailing smoothly through your life changes.
I enjoy working with individuals navigating their anxiety, feelings of walking between two cultural worlds, complex grief & loss, depression, family dynamics, forced displacement, gender identity, intergenerational trauma, all life stage transitions, spirituality, & relationship with a breast cancer diagnosis. With a trauma-focused & intersectional lens, I primarily work with adolescents, young adults & elderly people from AAPI, BIPOC, LGBTQIA+, immigrant & refugee communities. I focus on 1.5 and 2nd generation Filipino/a/x & South Asian American Immigrants, young adults with breast cancer & older adults chronic comorbidities.
(773) 945-9823 View (773) 945-9823
Photo of John Moore - Calm Anxiety Clinic , Licensed Professional Counselor
Calm Anxiety Clinic
Licensed Professional Counselor
Verified Verified
Lakeview, IL 60613
A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that every person - including you - holds the power to effect meaningful, lasting change. When you visit with one of our therapists, you can expect a warm, affirming, and caring environment. Using a collaborative approach rooted in evidence-based modalities, we encourage self-awareness, skill-building and new beginnings. Helping you get "un-stuck" is part of what we do.
A solution focused team of professionals who want to help you reduce anxiety, dial down stress, and create inner balance. Learn how to live a calmer, more relaxed life. Our staff truly believes that every person - including you - holds the power to effect meaningful, lasting change. When you visit with one of our therapists, you can expect a warm, affirming, and caring environment. Using a collaborative approach rooted in evidence-based modalities, we encourage self-awareness, skill-building and new beginnings. Helping you get "un-stuck" is part of what we do.
(773) 985-8812 View (773) 985-8812
Photo of Elizabeth Ubach, LCSW, Clinical Social Work/Therapist
Elizabeth Ubach
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeview, IL 60613
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
Often those include reducing anxiety and depression, navigating life events and decisions, improving relationships or ending harmful ones, reducing work or family stress, increasing self-confidence and healing from trauma or attachment wounds.
You deserve to feel better and to see real benefits from therapy. Oftentimes we are looking for insight and tools to help us feel better, but we’re not sure where to look or what to try. Feeling disconnected to yourself or others, worrying too much, feeling stuck or avoiding certain aspects of life can be common experiences but they don’t have to define our lives. Together we will assess your concerns and develop a tailored plan that will help improve your quality of life and yield lasting change.
(872) 219-0540 View (872) 219-0540
Photo of Kelly Sawin, LCPC
Kelly Sawin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lakeview, IL 60613
I specialize in supporting clients through life’s transitions, managing anxiety, depression, ADHD, substance use, and identity or relationship challenges.
I’m dedicated to helping adults navigate life’s ups and downs. Whether adjusting to a new ADHD diagnosis, managing anxiety, depression, life changes, or exploring identity and relationship challenges, my approach focuses on helping clients find clarity and confidence, empowering them with tools that align with their values and goals. Together, we explore questions like, "Who do I want to be?" and "What fulfills me?" My role is to offer empathy, expertise, and a safe space, supporting you in creating a balanced, meaningful life.
I specialize in supporting clients through life’s transitions, managing anxiety, depression, ADHD, substance use, and identity or relationship challenges.
I’m dedicated to helping adults navigate life’s ups and downs. Whether adjusting to a new ADHD diagnosis, managing anxiety, depression, life changes, or exploring identity and relationship challenges, my approach focuses on helping clients find clarity and confidence, empowering them with tools that align with their values and goals. Together, we explore questions like, "Who do I want to be?" and "What fulfills me?" My role is to offer empathy, expertise, and a safe space, supporting you in creating a balanced, meaningful life.
(872) 219-0781 View (872) 219-0781
Photo of Kevin Owens, MA, LPC, Licensed Professional Counselor
Kevin Owens
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakeview, IL 60613
I focus on empowering you to come to a deeper understanding that allows you to take more control in your life.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
I focus on empowering you to come to a deeper understanding that allows you to take more control in your life.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
(773) 922-6987 View (773) 922-6987
Photo of Rebecca Welles, LCPC, CRC, Licensed Professional Counselor
Rebecca Welles
Licensed Professional Counselor, LCPC, CRC
Verified Verified
1 Endorsed
Lakeview, IL 60613
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
She has experience working with children, adolescents, adults, aging adults, couples and families who are addressing chronic or acute disability, chronic pain, mood disorders, obsessive-compulsive disorder, anxiety, depression, trauma and stress related disorders due to life transitions.
Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.
(708) 578-5127 View (708) 578-5127
Photo of Nicole Tyrpak - Somatic And Nervous System Trauma Healing, LCPC, NCC, Licensed Professional Counselor
Nicole Tyrpak - Somatic And Nervous System Trauma Healing
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Lakeview, IL 60613  (Online Only)
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
(773) 249-9314 View (773) 249-9314
Photo of Julia Tehovnik, LCPC, MA, Counselor
Julia Tehovnik
Counselor, LCPC, MA
Verified Verified
6 Endorsed
Lakeview, IL 60613  (Online Only)
Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.
Accepting New Clients, Telehealth Appointments Only: Do you feel anxious or have doubts that hold you back from achieving more in life? Perhaps you feel like a failure for not having met high expectations, those of yourself or of others. Maybe you have met those expectations and are doing all the "right" things, but still feel unfulfilled. Or maybe you've accomplished a goal and don't know what to do next, but feel like you're supposed to figure it out quickly so you don't fall behind.
(312) 625-6634 View (312) 625-6634
Photo of Rachel Nicholson, LCSW, Clinical Social Work/Therapist
Rachel Nicholson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakeview, IL 60613
Waitlist for new clients
At Head First, it is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life.
Hi! I’m Rachel Nicholson, a Licensed Clinical Social Worker (LCSW) and Psychotherapist, and I could not be more excited to work with you! I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.
At Head First, it is our mission to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life.
Hi! I’m Rachel Nicholson, a Licensed Clinical Social Worker (LCSW) and Psychotherapist, and I could not be more excited to work with you! I know what it feels like to be scared to take the first step; to go through the hard work in order to grow. Because of that, it makes me the therapist I am today. Empathetic, understanding, and compassionate. These qualities are what I bring into our sessions in order to support you in becoming the best version of yourself. I want you to feel comfortable enough to share anything that comes to mind without any fear or judgement–knowing that we are in this together.
(872) 266-2421 View (872) 266-2421
Photo of Erik A Giles, LCSW, Clinical Social Work/Therapist
Erik A Giles
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Lakeview, IL 60613
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic and conversational; I'm direct by nature. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. I’ll be direct with you if I think there are things you can change, which sometimes is only your perspective, but that process is collaborative. I've learned a lot integrating this work to my own lived experience as a father, partner, employee and person, and I love sharing it with others. I don’t have all the answers but together we can find ways to make things better.
After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic and conversational; I'm direct by nature. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. I’ll be direct with you if I think there are things you can change, which sometimes is only your perspective, but that process is collaborative. I've learned a lot integrating this work to my own lived experience as a father, partner, employee and person, and I love sharing it with others. I don’t have all the answers but together we can find ways to make things better.
(312) 626-4334 View (312) 626-4334
Photo of Thomas Czapiewski, LCPC, CADC
Thomas Czapiewski
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lakeview, IL 60613
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.
(224) 223-1727 View (224) 223-1727
Photo of Inna Popko, MA, CADC, Pre-Licensed Professional
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Lakeview, IL 60613
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of Jake Stone, MA, MSW, LSW, Pre-Licensed Professional
Jake Stone
Pre-Licensed Professional, MA, MSW, LSW
Verified Verified
Lakeview, IL 60613
I work with many types of clients, but specialize in working with queer and trans people, couples, and other forms of relationships (triads, polycules, open, polygamous, etc.). I deal primarily with anxiety, depression, relationship issues, family conflict, grief and loss, transitions, stress management, trauma, sex-related issues and traumas, kink and BDSM, behavioral and substance addictions, and chronic pain and chronic illness. I work primarily with adults. I love working with clients that bring their whole self to therapy as I do too. I always encourage feedback to ensure the therapeutic process feels affirming and healing.
I work with many types of clients, but specialize in working with queer and trans people, couples, and other forms of relationships (triads, polycules, open, polygamous, etc.). I deal primarily with anxiety, depression, relationship issues, family conflict, grief and loss, transitions, stress management, trauma, sex-related issues and traumas, kink and BDSM, behavioral and substance addictions, and chronic pain and chronic illness. I work primarily with adults. I love working with clients that bring their whole self to therapy as I do too. I always encourage feedback to ensure the therapeutic process feels affirming and healing.
(312) 626-3082 View (312) 626-3082
Photo of Anita Johnson, LCPC, NCC, CRC, CAMSII, CFRC, Counselor
Anita Johnson
Counselor, LCPC, NCC, CRC, CAMSII, CFRC
Verified Verified
Lakeview, IL 60613  (Online Only)
My clients are people from a variety of backgrounds. They often seek me out due to overwhelming problems/conflict in their personal lives and their workplaces. At times they may experience feelings of stress, anxiety, depression, anger. rejection, and low self-esteem, but they want to get better and be happier. As a therapist, I see clients through challenging times and adverse situations. I offer confidentiality and interactive problem-solving, and I help clients learn to use cognitive messaging to promote inner peace and harmony with others.
My clients are people from a variety of backgrounds. They often seek me out due to overwhelming problems/conflict in their personal lives and their workplaces. At times they may experience feelings of stress, anxiety, depression, anger. rejection, and low self-esteem, but they want to get better and be happier. As a therapist, I see clients through challenging times and adverse situations. I offer confidentiality and interactive problem-solving, and I help clients learn to use cognitive messaging to promote inner peace and harmony with others.
(630) 332-3701 View (630) 332-3701

More Therapists Nearby

Photo of Anna Boicken, LCSW, MSW, Clinical Social Work/Therapist
Anna Boicken
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Chicago, IL 60618  (Online Only)
Your life is worth it.
Do you ever feel so stressed that it’s hard to concentrate? Are you at the end of your rope and now your relationships are suffering? Are you looking for more than just a therapist to vent to, and are ready to see real change? As a coach and a therapist, I combine evidence-based therapeutic tools and integrative holistic practices that provide life-changing results. I take a direct, yet sensitive therapeutic approach to help people see themselves more clearly and stay in action around their goals.
Your life is worth it.
Do you ever feel so stressed that it’s hard to concentrate? Are you at the end of your rope and now your relationships are suffering? Are you looking for more than just a therapist to vent to, and are ready to see real change? As a coach and a therapist, I combine evidence-based therapeutic tools and integrative holistic practices that provide life-changing results. I take a direct, yet sensitive therapeutic approach to help people see themselves more clearly and stay in action around their goals.
(773) 345-9399 View (773) 345-9399
Photo of Daniela Petrova, MA, LPC, Counselor
Daniela Petrova
Counselor, MA, LPC
Verified Verified
Chicago, IL 60613
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work- life balance, grieving, infertility issues, ADHD & others.
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work- life balance, grieving, infertility issues, ADHD & others.
(847) 416-2869 View (847) 416-2869

See more therapy options for Lakeview

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.