Sleep or Insomnia Therapists in Lake Zurich, IL
![Photo of Patricia Roy - The Chicago Integrative Center for Psychology](https://photos.psychologytoday.com/4a684ce0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
• No Fatigue • No Insomnia • No Sexual Dysfunction • No Weight Gain.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
![Photo of Nathan Cash, MA, LCPC, Counselor](https://photos.psychologytoday.com/a4a66419-b2c7-41ea-b1b4-f584ad794f85/2/320x400.jpeg)
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
![Photo of Kelly DeHaan - Cherry Hill Counseling](https://photos.psychologytoday.com/4093b79c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
![Photo of Eric Cline, MA, LCPC, Counselor](https://photos.psychologytoday.com/12c2c00e-b432-498f-ba4b-b2a7890aa8e5/1/320x400.jpeg)
The ideal patient is one who is one in pursuit of growth and desire to become more fully themselves. A willingness to discover and develop awareness of yourself is fundamental to our therapeutic work. As we honestly, kindly, and compassionately explore and learn about those inner processes, we will bring healing and conscious changes to the present dynamics and behaviors which have led to seek out supports. As we move closer to closure with a positive outcome, we will incorporate changes in how we relate to Self and to others, and set forth to live a more authentic and fulfilling life.
The ideal patient is one who is one in pursuit of growth and desire to become more fully themselves. A willingness to discover and develop awareness of yourself is fundamental to our therapeutic work. As we honestly, kindly, and compassionately explore and learn about those inner processes, we will bring healing and conscious changes to the present dynamics and behaviors which have led to seek out supports. As we move closer to closure with a positive outcome, we will incorporate changes in how we relate to Self and to others, and set forth to live a more authentic and fulfilling life.
![Photo of Amanda Berge, MA, NCC, LCPC, Counselor](https://photos.psychologytoday.com/43f92b2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
![Photo of Amy Bash, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4593a020-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice incorporates an integrative approach to health and wellness for people who are anxious, overwhelmed, and feeling stuck. With over 25 years of experience as a psychotherapist and life coach, I help clients uncover the root cause of their pain so they can regain their energy, be productive, and have joy in their life. Together, we can release limiting beliefs that are holding you back from achieving your goals. I offer a free 15-minute consultation to explore treatment options.
My practice incorporates an integrative approach to health and wellness for people who are anxious, overwhelmed, and feeling stuck. With over 25 years of experience as a psychotherapist and life coach, I help clients uncover the root cause of their pain so they can regain their energy, be productive, and have joy in their life. Together, we can release limiting beliefs that are holding you back from achieving your goals. I offer a free 15-minute consultation to explore treatment options.
![Photo of Trisha Abbey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e895de5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My ideal client is struggling with life and doesn't quite know what they need or how to get there. I love to work with teens, young adults, middle age adults, and older adults. I work well with clients who are looking to build a relationship with their therapist that encompasses all emotions from laughter to tears.
My ideal client is struggling with life and doesn't quite know what they need or how to get there. I love to work with teens, young adults, middle age adults, and older adults. I work well with clients who are looking to build a relationship with their therapist that encompasses all emotions from laughter to tears.
![Photo of Cecily A. Kanter, PsyD, MS, Psychologist](https://photos.psychologytoday.com/8fba51ec-8476-400a-a950-08c4a18f094a/2/320x400.jpeg)
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.
![Photo of Dan Gleason, LCPC](https://photos.psychologytoday.com/ccca6ace-2261-4736-a28e-9e9d479f15e9/3/320x400.jpeg)
Hello! My name is Dan Gleason and I am a Licensed Clinical Professional Counselor and trained to work with individuals, groups, those seeking career counseling, and families. I am interested in working with people struggling with OCD, anxiety, depression, relationship problems, spiritual concerns, finding direction in life, and those who would like to further their relationship with God. I strongly believe in building trusting relationships and having enjoyable, life-changing conversations in a therapeutic environment.
Hello! My name is Dan Gleason and I am a Licensed Clinical Professional Counselor and trained to work with individuals, groups, those seeking career counseling, and families. I am interested in working with people struggling with OCD, anxiety, depression, relationship problems, spiritual concerns, finding direction in life, and those who would like to further their relationship with God. I strongly believe in building trusting relationships and having enjoyable, life-changing conversations in a therapeutic environment.
![Photo of David Phillips, PhD, Psychologist](https://photos.psychologytoday.com/a321e181-0f84-45ca-a840-9d6b32b60761/3/320x400.jpeg)
You're so tired of feeling anxious and down. It's crept into your thoughts, your body, and your relationships. To be honest, you're so worn out that you aren't able to savor the people or the things you once loved. The routine of “pushing through” has become exhausting. Even worse, those around you don’t understand that you are not “just sad” or “just a worrier.” When you open up about your pain, you are met with platitudes like “relax,” or “your life is so great.” These comments imply that this is “all in your head.” You’ve begun to think the same yourself. You know something needs to change, but you don’t know where to turn.
You're so tired of feeling anxious and down. It's crept into your thoughts, your body, and your relationships. To be honest, you're so worn out that you aren't able to savor the people or the things you once loved. The routine of “pushing through” has become exhausting. Even worse, those around you don’t understand that you are not “just sad” or “just a worrier.” When you open up about your pain, you are met with platitudes like “relax,” or “your life is so great.” These comments imply that this is “all in your head.” You’ve begun to think the same yourself. You know something needs to change, but you don’t know where to turn.
![Photo of Andrea Perez, MA, ATR, LCPC, Counselor](https://photos.psychologytoday.com/cef1a264-d07a-420d-83d3-e300d2e8efa8/2/320x400.jpeg)
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.
![Photo of Tracey Richter, LCPC](https://photos.psychologytoday.com/5273de1e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tracey Richter
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I work with people who have a difficult time getting out of their heads and feel stuck. They are often doing everything for others but can't seem to do the same for themselves. Many of my clients feel burnt out or overwhelmed by work or family obligations and find therapy very useful. If you want to start being more present in your daily life and feel more connected, I can help. I assist people who aren't really sure if they need support, but something in them is telling them that something is off and they should talk to someone.
I work with people who have a difficult time getting out of their heads and feel stuck. They are often doing everything for others but can't seem to do the same for themselves. Many of my clients feel burnt out or overwhelmed by work or family obligations and find therapy very useful. If you want to start being more present in your daily life and feel more connected, I can help. I assist people who aren't really sure if they need support, but something in them is telling them that something is off and they should talk to someone.
![Photo of Katarzyna (Kasia) Zak, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea19fc12-9317-4650-b16d-e22440f244f4/2/320x400.jpeg)
Katarzyna (Kasia) Zak
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake Zurich, IL 60047 (Online Only)
There are many ways we learn to cope with hurt, stress, and loss and, given our past experiences and upbringing, these ways can often involve avoidance – wanting to escape or numb the pain. This may look like excessive screen use, emotional eating, self-medicating, isolating, self-harm, etc. If you’re noticing that what helped you get by until now no longer works, if it’s impacting your ability to show up in your life and engage with the things you care about most, then I want to be your ally and support you through the process of change.
There are many ways we learn to cope with hurt, stress, and loss and, given our past experiences and upbringing, these ways can often involve avoidance – wanting to escape or numb the pain. This may look like excessive screen use, emotional eating, self-medicating, isolating, self-harm, etc. If you’re noticing that what helped you get by until now no longer works, if it’s impacting your ability to show up in your life and engage with the things you care about most, then I want to be your ally and support you through the process of change.
![Photo of Sonya Kontorovich, MA, LCPC, Counselor](https://photos.psychologytoday.com/c031a0c7-d26a-45b5-9751-5207df205b04/3/320x400.jpeg)
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
![Photo of Sally Secker - Sally Secker (Meadowspring Counseling, Ltd.), MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/96a31732-6203-4c4b-9f21-a023492c8080/1/320x400.jpeg)
Sally Secker (Meadowspring Counseling, Ltd.)
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
![Photo of Brenda L. Danielson, PsyD, Psychologist](https://photos.psychologytoday.com/bc8164d4-14b3-486a-997b-d386a297d6a0/1/320x400.jpeg)
Brenda L. Danielson
Psychologist, PsyD
Verified Verified
Lake Zurich, IL 60047
Not accepting new clients
I am certified in a variety of evidence-based practices for insomnia, trauma, reproductive mental health, and grief.
If you are feeling disempowered, stressed in your relationships, facing a loss or in the midst of a life transition you have come to the right place. I am a Licensed Clinical Psychologist in Illinois and Wisconsin practicing as a psychotherapist since 2007. I emphasize a wholistic, strength based approach that helps my clients realize their inner potential and break free from destructive environments and patterns.
I am certified in a variety of evidence-based practices for insomnia, trauma, reproductive mental health, and grief.
If you are feeling disempowered, stressed in your relationships, facing a loss or in the midst of a life transition you have come to the right place. I am a Licensed Clinical Psychologist in Illinois and Wisconsin practicing as a psychotherapist since 2007. I emphasize a wholistic, strength based approach that helps my clients realize their inner potential and break free from destructive environments and patterns.
More Therapists Nearby
![Photo of Arbin Memisi, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd86b69b-734f-4fff-a5e0-fe52d4f85efe/3/320x400.jpeg)
Arbin Memisi
Licensed Professional Counselor, LPC, NCC
Verified Verified
Arlington Heights, IL 60004
Arbin is also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) to better assist clients who struggle with insomnia and poor sleep.
Arbin Memisi is a counselor at LifeStance. He is a first generation American-Albanian who has family ties from Macedonia and Montenegro. The clientele that Arbin usually works with come in with issues related to depression, anxiety, trauma, work-life balance, burnout, and ADHD, who want to come out of their dark cloud and grow in a much more healthier version of themselves where they can feel good every day waking up, feel calm, feel in control of their lives, and feel focused through out the day. Arbin also works with his clients to help them overcomes issues with insomnia!
Arbin is also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) to better assist clients who struggle with insomnia and poor sleep.
Arbin Memisi is a counselor at LifeStance. He is a first generation American-Albanian who has family ties from Macedonia and Montenegro. The clientele that Arbin usually works with come in with issues related to depression, anxiety, trauma, work-life balance, burnout, and ADHD, who want to come out of their dark cloud and grow in a much more healthier version of themselves where they can feel good every day waking up, feel calm, feel in control of their lives, and feel focused through out the day. Arbin also works with his clients to help them overcomes issues with insomnia!
![Photo of Felix Laevsky](https://photos.psychologytoday.com/541dc977-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
I have been specializing in Biofeedback since 2004, with a primary focus on chronic pain, anxiety and stress management. Through the use of Biofeedback techniques and technology, relaxation, breathing, and other mind-body techniques, I have helped many people struggling with stress, pain and pain-related symptoms such as sleep problems, anxiety, muscle tension and breathing difficulties. Biofeedback principles and technology are amazing! If you would like to know how stress affects your body you can see it in your own " biofeedback physiological mirror" which works similar to your bathroom mirror.
![Photo of Dr. Tracy Aneziris, PsyD, Psychologist](https://photos.psychologytoday.com/e2714b81-4850-4dd4-a0a7-4d955403f293/2/320x400.jpeg)
Dr. Tracy Aneziris
Psychologist, PsyD
Verified Verified
1 Endorsed
Lincolnshire, IL 60069 (Online Only)
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs.
I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning.
![Photo of Vilija Ball, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/52125c13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My broad expertise gained through clinical practice, advanced training, and as a professor helps me facilitate change for individuals of all ages, families, and couples from diverse cultural backgrounds and to help those suffering from depression, anxiety, trauma, insomnia, eating disorders, behavioral and relationship issues, and other concerns.
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns. My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities. Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
My broad expertise gained through clinical practice, advanced training, and as a professor helps me facilitate change for individuals of all ages, families, and couples from diverse cultural backgrounds and to help those suffering from depression, anxiety, trauma, insomnia, eating disorders, behavioral and relationship issues, and other concerns.
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns. My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities. Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
See more therapy options for Lake Zurich
Nearby Sleep or Insomnia Therapists Searches for Lake Zurich
- Arlington Heights
- Barrington
- Buffalo Grove
- Cary
- Fox River Grove
- Inverness
- Libertyville
- Lincolnshire
- Mundelein
- Palatine
- Vernon Hills
- Wheeling
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.