Self Esteem Therapists in Lake Zurich, IL
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
I am passionate about providing culturally responsive and language accessible care. I am able to provide services in both English and Spanish. My passion is in providing culturally competent care, empathy, and understanding in order to foster confidence and healing. I have experience working with a continuum of mental health concerns including depression, anxiety, self-esteem, life transitions, interpersonal conflict, and immigrant/generational trauma.
If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?
If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?
Julia Werderitch
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047 (Online Only)
Life is sometimes hard & the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
Life is sometimes hard & the idea of starting the process of therapy can add to that stress and anxiety. You've already taken the first step by being here on Psychology Today. If you are constantly feeling frustrated, anxious or overwhelmed, I am here to help you figure out what's going on and move towards the life you want to live. I will support you on your journey towards positive change and emotional well-being. My approach is warm, engaging, collaborative and sometimes even humorous.
Virginia Perez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047 (Online Only)
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
I am a Licensed Clinical Psychologist with a lifelong passion of working with children, adolescents, and adults improve their levels of social and emotional well-being. I have over 20 years of extensive experience working in private practice and in the public schools as a school psychologist and school administrator. I also provide individual therapy, cognitive and academic assessments, and school consultations. Over the span of my career, I have treated ADHD, substance abuse, bipolar, psychotic and personality disorders.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Cherry Hill Counseling is one of the longest-standing counseling practices in the Northwestern suburbs of Chicago. Cherry Hill has seven locations including: Lake Zurich, Vernon Hills, McHenry, Deer Park, Chicago, Grayslake, and Wheaton. Our counseling services include: individual therapy, family therapy, counseling for children and adolescents, marital and premarital therapy, group therapy, and psychological testing.
Relationships of any kind can cause pain and confusion. It's hard to know what went wrong or why cycles of toxic relationships keep happening. People are drawn to loved ones for caring support. When these relationships become hurtful, it is common to feel isolated, trapped in your own home, and desperately needing clarity and peaceful stability. While the pain is real, there is great joy in taking steps towards healthier relationships. You deserve all the trust, encouragement, and companionship that positive people can bring to your life.
Relationships of any kind can cause pain and confusion. It's hard to know what went wrong or why cycles of toxic relationships keep happening. People are drawn to loved ones for caring support. When these relationships become hurtful, it is common to feel isolated, trapped in your own home, and desperately needing clarity and peaceful stability. While the pain is real, there is great joy in taking steps towards healthier relationships. You deserve all the trust, encouragement, and companionship that positive people can bring to your life.
Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who you love. It's time to get therapy for yourself, so you can get a handle on these feelings, figure out what to do next, and start healing.
Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who you love. It's time to get therapy for yourself, so you can get a handle on these feelings, figure out what to do next, and start healing.
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
Thanks for taking the time to read my profile. Making the decision to work with a counselor may bring up feelings and thoughts like "what will this be like?" or "can this help me?" It makes sense that you have questions. Questions can lead to reflection, discovery and be a part of the healing process. You've taken a step towards finding those answers you seek.
Thanks for taking the time to read my profile. Making the decision to work with a counselor may bring up feelings and thoughts like "what will this be like?" or "can this help me?" It makes sense that you have questions. Questions can lead to reflection, discovery and be a part of the healing process. You've taken a step towards finding those answers you seek.
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Xanthi Zafiris
Licensed Clinical Professional Counselor, LCPC, PhDc, MS, CCHt
Verified Verified
Lake Zurich, IL 60047 (Online Only)
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
“Holistic" dates back to the time of Hippocrates, over 2,500 years ago, viewing a person as a whole being made up of many parts that work in harmony with each other. Guided by this approach and driven by my passion in helping people reach deep healing, I have integrated into my counselling sessions, heart-centered hypnotherapy, yoga, meditation, reiki, spirituality, and guided imagery. Through these therapeutic tools, I can help you gain awareness of the connections between your emotions, thoughts and physical sensations and find your value as a unique individual.
As a parent, nothing is more stressful when your child/teen/young adult is struggling emotionally or academically. Whether it's coping with anxiety or depression, academic or social problems, parenting in today's world with the demands of work and family can be overwhelming. My goal is to partner with you to determine your goals for your child. I will help you set your child/teen/young adult up for success by focusing on their unique strengths and developing strategies to mediate weaknesses. When necessary, I will help you to successfully communicate with your child's school.
As a parent, nothing is more stressful when your child/teen/young adult is struggling emotionally or academically. Whether it's coping with anxiety or depression, academic or social problems, parenting in today's world with the demands of work and family can be overwhelming. My goal is to partner with you to determine your goals for your child. I will help you set your child/teen/young adult up for success by focusing on their unique strengths and developing strategies to mediate weaknesses. When necessary, I will help you to successfully communicate with your child's school.
Congratulations on seeking help, searching for a therapist is scary and a very brave step you can take in making changes. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.
Congratulations on seeking help, searching for a therapist is scary and a very brave step you can take in making changes. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.
Reaching out for help takes courage. It means you’re able to admit that you don’t have all the answers and have the strength to acknowledge you’re struggling. It’s ok if you don’t know where to begin. We can start with where you are and together work toward where you want to be. I view therapy as an integrative and collaborative process that is grounded in the human capacity for change. The goal of our therapeutic alliance is to develop insight and transformative growth to allow for healing, resulting in a more enriched and abundant life. I believe it is during our most vulnerable moments that we are most open to insight and change
Reaching out for help takes courage. It means you’re able to admit that you don’t have all the answers and have the strength to acknowledge you’re struggling. It’s ok if you don’t know where to begin. We can start with where you are and together work toward where you want to be. I view therapy as an integrative and collaborative process that is grounded in the human capacity for change. The goal of our therapeutic alliance is to develop insight and transformative growth to allow for healing, resulting in a more enriched and abundant life. I believe it is during our most vulnerable moments that we are most open to insight and change
Nicole Trujillo
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I believe the therapeutic relationship is a collaborative process built off trust, support, and an empathetic environment. Together I hope we can build a safe space to explore emotional connections, understand helpful and unhelpful behavior patterns, and build resilience within. I have experience working with adults, children, and families in a variety of settings including community mental health, mobile crisis response, and therapeutic support services in schools.
I believe the therapeutic relationship is a collaborative process built off trust, support, and an empathetic environment. Together I hope we can build a safe space to explore emotional connections, understand helpful and unhelpful behavior patterns, and build resilience within. I have experience working with adults, children, and families in a variety of settings including community mental health, mobile crisis response, and therapeutic support services in schools.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.
Stableway Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
We are a cooperative of professionals who are dedicated to providing effective, thoughtful, and compassionate psychotherapy. At Stableway Counseling Services we work to provide our clients with highly personalized therapeutic care and understanding. We would love to see each individual experiencing life at their full potential. However, we understand that there are many things that can get in the way of that. It is our hope to offer a space for others to explore, grow, learn, and become the person that they would like to be.
Hello! I partner with my clients to support and empower them to create the life they want to live. Sometimes even with your best efforts to move forward, you can feel stuck and like nothing is working. You are not alone – and you can heal and thrive! I focus on helping adults who are dealing with anxiety, self-doubt, depression, life transitions, or who want to heal from abuse or trauma. I am a certified domestic violence professional and also assist clients who are currently experiencing verbal or physical abuse.
Hello! I partner with my clients to support and empower them to create the life they want to live. Sometimes even with your best efforts to move forward, you can feel stuck and like nothing is working. You are not alone – and you can heal and thrive! I focus on helping adults who are dealing with anxiety, self-doubt, depression, life transitions, or who want to heal from abuse or trauma. I am a certified domestic violence professional and also assist clients who are currently experiencing verbal or physical abuse.
I believe that an effective therapeutic relationship consists of respect and trust, this is what I seek to establish with each of my clients. Together, we will walk through the issues you are facing and ensure you have the right tools to feel fulfilled in your life and relationships. I hope to establish a safe, private and peaceful setting in which you feel comfortable to work on the therapeutic goals we set together.
I believe that an effective therapeutic relationship consists of respect and trust, this is what I seek to establish with each of my clients. Together, we will walk through the issues you are facing and ensure you have the right tools to feel fulfilled in your life and relationships. I hope to establish a safe, private and peaceful setting in which you feel comfortable to work on the therapeutic goals we set together.
See more therapy options for Lake Zurich
Nearby Self Esteem Therapists Searches for Lake Zurich
- Barrington
- Buffalo Grove
- Deer Park
- Fox River Grove
- Hawthorn Woods
- Inverness
- Long Grove
- Mundelein
- Palatine
- South Barrington
- Vernon Hills
- Wauconda
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.