Female Therapists in Lake Zurich, IL

All of us can lose focus from time to time on the things that matter most and become caught up in the minutiae of everyday life. This lack of direction can lead to feeling stuck or lost, and unsure where to start in reclaiming our lives and getting back to our paths. Being able to rediscover and focus on our individual goals helps restore balance, generates a sense of purpose, and brings back a sense of confidence and happiness.

Life is a journey with unexpected challenges and changes, but it is also full of opportunities for growth and self-discovery. While some people struggle with fear and anxiety related to life transitions, others may struggle with feeling stuck in their lives, permanently on "autopilot" and feeling powerless to make a change. I am here to join you on a path of self-reflection and positive change, so that you can discover your inner strengths and build a life more congruent with your true values and goals.

Raise your hand if you lie in bed at night, replaying scenarios in your head, and wishing you had handled them differently. Maybe you’re going through something that no one else understands. Maybe it feels like the walls are closing in on you. At your pace, I will help you process emotions and find clarity and meaning through self-expression. It would be awesome to increase happiness, manage emotions, reduce stress, and heal emotional pain. Create your inner peace by learning techniques that will help you be more present in your daily life.

Hello! I work from a solution-focused, strengths-based, collaborative therapeutic approach. My approach involves setting clear goals at the beginning of treatment, and helping you find the solutions that work best to create the positive change that you want to see in your life. As a counselor, my mission is to implement a comfortable space, support, strength, and guidance for individuals, couples, and families to process through emotions and foster growth, as well as advocating for and providing a voice for children. I believe that through fostering support, empowerment and healing, the life you want to live is always possible.

Having personally benefited from participation in psychoanalysis, I can say as a patient and a clinician that psychotherapy is transformational. Through the process of becoming more conscious and adopting a broader, deeper perspective of Self, events, and existence, we express our uniqueness. This is individuation; an interesting and exciting journey where new vistas of opportunity begin to open from within. Reassuringly, we already possess inside everything we need for change to occur.

Are you having difficulty setting and attaining goals? Feelings of anxiety, worry, sadness or anger?Finding and keeping meaningful relationships? Trying to cope and regain balance after a painful loss or trauma? Generally feeling like your life is being hijacked away from what it could be? If you can say yes to any of these, you may also be feeling alone with your challenges. Understand, you are not, many share these feelings and what these challenges all have in common; they are isolating and negatively life altering. For those who have struggled, a therapist can be an essential guide towards a happier, healthier life journey.

Hellen Keller wrote: "Although the world is full of suffering, it is also full of the overcoming of it." My role as a therapist is to assist my clients in identifying the source of their suffering and build on personal strengths so that joy can once again be experienced. I believe that creating a respectful, honest and open relationship in which one can self-reflect and identify these strengths is the foundation of effective therapy. Through my experiences with diverse populations, I have also grown to appreciate how a mixture of sense of humor, common sense, compassion and competence can facilitate personal growth

I work with people who have a difficult time getting out of their heads and feel stuck. They are often doing everything for others but can't seem to do the same for themselves. Many of my clients feel burnt out or overwhelmed by work or family obligations and find therapy very useful. If you want to start being more present in your daily life and feel more connected, I can help. I assist people who aren't really sure if they need support, but something in them is telling them that something is off and they should talk to someone.

Are you feeling stressed by life or recent changes? Do you find yourself overwhelmed by thoughts or emotions, possibly headed towards burnout? Are you experiencing low self-confidence, doubt, or uncertainty? Or are you struggling in your relationships or at work? If you are finding it difficult to create balance in your life, the good news is that you don’t have to navigate this alone, therapy can help you feel in charge of your life again. It can be very scary to start therapy, but I am here to support you on your journey to deeper understanding of yourself, who you want to be, how you want your life to be, and help you get there.

I have immediate openings for both in person and online appointments. I believe the relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer a caring and supportive environment to explore life’s challenges. I completely recognize the strength and courage it took to make that first step. The struggles of our day to day challenges, anxiety and depression can make our lives seem unmanageable and overwhelming. Life is meant to be enjoyed. My desire is to come alongside you and help you to navigate through these challenges while meeting your personal goals.

There are times we might feel like we have failed, are stuck, or feel like there is no hope for change. Asking for help can be very difficult, and it takes a lot of strength and courage to reach out to another. I believe therapy is not just for those experiencing a life crisis or current difficulty - therapy is an opportunity to gain new insight into self, learn new skills, and position oneself to increase health and wellness. I am a Licenced Clinical Social Worker who approaches therapy from a relational, collaborative, and strength-based. I believe everyone deserves a safe space to speak freely.

Do anxiety, trauma and uncertainty run your life more than your values and dreams? Do you relive the past as if it were happening right now? Your head knows better, but it's hard to convince your heart otherwise. Perhaps you feel stuck in not knowing how to move through distressing events of your past which is impacting your present day functioning. If this resonates with you, I would encourage you to take that brave first step in reaching out for support! There is hope and you don’t have to walk this journey alone.

There are many ways we learn to cope with hurt, stress, and loss and, given our past experiences and upbringing, these ways can often involve avoidance – wanting to escape or numb the pain. This may look like excessive screen use, emotional eating, self-medicating, isolating, self-harm, etc. If you’re noticing that what helped you get by until now no longer works, if it’s impacting your ability to show up in your life and engage with the things you care about most, then I want to be your ally and support you through the process of change.

I strongly believe that we are all doing the best we can at any time with the tools and experiences we have available to us. In building our therapeutic relationship and throughout our work together, you can expect to feel validated, heard, and challenged as we collaborate to initiate your desired changes. We will work together to create a safe and supportive environment where we can work to set goals, explore areas of challenge, and widen your tool belt.

Are you struggling with symptoms of depression or anxiety? Maybe you are going through major life changes like pregnancy, birth, new motherhood, relationship struggles, divorce, or just looking to reconnect with yourself. Reaching out for help is a positive first step toward change. I will provide a safe space where you are validated and seen. The therapeutic relationship is the most significant predictor of healing and growth. I strive to build a warm and authentic rapport with every client so you feel safe enough to be vulnerable and connect with your inner self and story and effect positive change in your life.

Are you living with anxiety and panic attacks? Is anxiety ruining your life? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness.

Sometimes it is hard to ask for help. During our lives, we all reach the point where the stress becomes too much. One way to address that is by finding a supportive person to help. I aim to be that supportive person for you. I have been working with children ranging from 7-17, parents, adults, and families since 2007. I have taken time to raise my own children. I recognize the stress of balancing family, work, and personal lives. It is my goal to help you develop your strengths and coping skills to navigate life when it feels like too much. I have experience in helping families navigate difficult parent/child interactions.

Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.

You are a master of comparing yourself to everyone else, but you remain miserably out of touch with what you really want. Being a perpetual victim of your circumstances has stripped away your power and left you feeling helpless in the face of crippling uncertainty. The struggle itself has taken on so much meaning for you that you forget to highlight areas of your life where you can thrive and strive. The good parts of life seem to disappear as quickly as they arrive, and you’re left with the ache of wishing it could all be different.