Photo of Juli Brown, LCSW, CDVP, Clinical Social Work/Therapist
Juli Brown
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Lake Zurich, IL 60047
Hello! I partner with my clients to support and empower them to create the life they want to live. Sometimes even with your best efforts to move forward, you can feel stuck and like nothing is working. You are not alone – and you can heal and thrive! I focus on helping adults who are dealing with anxiety, self-doubt, depression, life transitions, or who want to heal from abuse or trauma. I am a certified domestic violence professional and also assist clients who are currently experiencing verbal or physical abuse.
Hello! I partner with my clients to support and empower them to create the life they want to live. Sometimes even with your best efforts to move forward, you can feel stuck and like nothing is working. You are not alone – and you can heal and thrive! I focus on helping adults who are dealing with anxiety, self-doubt, depression, life transitions, or who want to heal from abuse or trauma. I am a certified domestic violence professional and also assist clients who are currently experiencing verbal or physical abuse.
(224) 291-8639 View (224) 291-8639
Photo of Virginia Perez, LCSW, LICSW, Clinical Social Work/Therapist
Virginia Perez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047  (Online Only)
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.
(224) 864-9659 View (224) 864-9659
Photo of Anna T Razes, LCSW, ACSW, Clinical Social Work/Therapist
Anna T Razes
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
I provide education and intervention for depression, anxiety and various behavioral disruptions such as relational/marital conflict, emotional upheavals, deterioration in everyday functioning, disordered eating, unwanted impulses, anger, etc.
Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.
I provide education and intervention for depression, anxiety and various behavioral disruptions such as relational/marital conflict, emotional upheavals, deterioration in everyday functioning, disordered eating, unwanted impulses, anger, etc.
Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.
(224) 633-3088 View (224) 633-3088
Photo of Brian Garibaldi, MA, LCPC, Counselor
Brian Garibaldi
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I specialize in adolescent and pre-adolescent boys (middle school) for a variety of issues including Asperger's Syndrome, oppositional defiance, ADHD, anxiety, and depression.
I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.
I specialize in adolescent and pre-adolescent boys (middle school) for a variety of issues including Asperger's Syndrome, oppositional defiance, ADHD, anxiety, and depression.
I work with clients to identify the core issues you struggle with and how you can deal with them to meet your goals. Sometimes, this has to do with dealing with other people and things around us. Other times, it is our own internal thoughts and struggles that get in the way.
(855) 525-9129 View (855) 525-9129
Photo of Lori Corrigan, MA, LCPC, Counselor
Lori Corrigan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
Would you like to feel healthier, happier, more fulfilled in your personal or professional life? Are you feeling overwhelmed, stressed, anxious, unhappy, confused, unmotivated or depressed? Do you worry about things you are unsure how to solve or change? While difficult, know if you answered yes to any of these questions there are clinically proven solutions available that can help. As a seasoned clinical counselor with nearly 30 years in the helping profession I understand the challenges life can bring & I am here to help you, your family or your organization to learn, heal & grow.
(847) 558-7734 View (847) 558-7734
Photo of Taylor Underwood - Therapy Solutions AH, LCSW, Clinical Social Work/Therapist
Therapy Solutions AH
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Zurich, IL 60047
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
I specialize in adult/teen depression, anxiety, ADHD and relationship/family issues. Response time 24 business hours to calls or emails. My first priority is to understand you as a person. If you are feeling hesitant about therapy, understand that this is normal: letting another person into your private space can be frightening. A good therapist, however, will accept you as you are, with all the good and the ugly. Courage!
(224) 441-2151 View (224) 441-2151
Photo of Sonya Kontorovich, MA, LCPC, Counselor
Sonya Kontorovich
Counselor, MA, LCPC
Verified Verified
Lake Zurich, IL 60047
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
(847) 973-7321 View (847) 973-7321
Photo of Derek Conn, LCPC
Derek Conn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I specialize in Anxiety, ADHD and Depression related issues for children (8 years and older), teens and adults.
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
I specialize in Anxiety, ADHD and Depression related issues for children (8 years and older), teens and adults.
Every goal starts somewhere. I'm looking to collaborate with you to form an individualized, goal-oriented treatment plan to help you get from where you are to where you want to be. I incorporate appropriate, empirically supported treatments to help you understand yourself and situation more fully. I want to provide you with skill sets to achieve your current goals, and also to empower you in future life challenges.
(847) 595-5012 View (847) 595-5012
Photo of Catherine Ness - Affective Counseling, Counselor
Affective Counseling
Counselor
Verified Verified
Lake Zurich, IL 60047
All therapists at Affective Counseling have an emphasis in treating affective (mood) disorders, including Depression, Bipolar Disorder, Dysthymia, and Cyclothymia.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
All therapists at Affective Counseling have an emphasis in treating affective (mood) disorders, including Depression, Bipolar Disorder, Dysthymia, and Cyclothymia.
Affective Counseling provides tailored counseling for adults, children, adolescents, couples and families. Our compassionate and knowledgeable staff realize that you face unique life challenges and it is our goal to understand how you see the world, yourself and others so that we can better help you navigate life’s journey. Building on personal strengths, recognizing and challenging negative thoughts and developing tangible coping skills are some of the interventions our staff utilizes to assist you in reaching your personal goals.
(224) 228-3656 View (224) 228-3656
Photo of Sally Secker - Sally Secker (Meadowspring Counseling, Ltd.), MS, LCPC, NCC, Counselor
Sally Secker (Meadowspring Counseling, Ltd.)
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
(630) 948-4419 View (630) 948-4419
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Lake Zurich, IL 60047
TMS therapy provides long-term results for people suffering from treatment resistant depression.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS therapy provides long-term results for people suffering from treatment resistant depression.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Denise Casey, PsyD, CADC, NBCCHT, Psychologist
Denise Casey
Psychologist, PsyD, CADC, NBCCHT
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
Casey has traveled with people from all walks of life to deal with interventions, addiction recovery, relationship issues, depression, anxiety, eating disorders, childhood trauma, loss & grief, sexual abuse, women's issues and codependency.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
Casey has traveled with people from all walks of life to deal with interventions, addiction recovery, relationship issues, depression, anxiety, eating disorders, childhood trauma, loss & grief, sexual abuse, women's issues and codependency.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
(888) 265-6418 View (888) 265-6418
Photo of Brittany Salvador, LCPC, Counselor
Brittany Salvador
Counselor, LCPC
Verified Verified
Lake Zurich, IL 60047
My areas of expertise include supporting those struggling with mood disorders such as Bipolar disorder, Depression, and Anxiety.
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
My areas of expertise include supporting those struggling with mood disorders such as Bipolar disorder, Depression, and Anxiety.
My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.
(224) 385-0208 View (224) 385-0208
Photo of Nicki Lis, LCSW, Clinical Social Work/Therapist
Nicki Lis
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Lake Zurich, IL 60047
Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who you love. It's time to get therapy for yourself, so you can get a handle on these feelings, figure out what to do next, and start healing.
Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who you love. It's time to get therapy for yourself, so you can get a handle on these feelings, figure out what to do next, and start healing.
(847) 719-6539 View (847) 719-6539
Photo of Cori Moschberger - Barrington Behavioral Health and Wellness, MSW, LCSW, Clinical Social Work/Therapist
Barrington Behavioral Health and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
She addresses depression, anxiety, grief & loss, chronic pain / illness, disabilities, self worth, codependency and identity issues.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
She addresses depression, anxiety, grief & loss, chronic pain / illness, disabilities, self worth, codependency and identity issues.
Cori has been working in the field since 1998. She received her Masters Degree from University of Illinois at Chicago in 2003 and is an active member of the National Association of Social Workers. Cori uses a strength based approach with all her clients creating a safe and comforting environment. Cori sees clients in 3 office locations - Lake Zurich in Sandy Point Medical Center bear Rte 22, Palatine near Quentin Rd and Beuhler YMCA and in Barrington near Lake Cook Rd/Main St.
(888) 261-2178 x303 View (888) 261-2178 x303
Photo of Amanda Berge, MA, NCC, LCPC, Counselor
Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
2 Endorsed
Lake Zurich, IL 60047
I have specialized training in treating depression, anxiety and trauma.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
I have specialized training in treating depression, anxiety and trauma.
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
(847) 239-5858 View (847) 239-5858
Photo of Joanie Albrecht, PhD
Joanie Albrecht
PhD
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I have extensive experience helping people resolve anxiety, PTSD and depression.
Real change for real people. You may need short-term support to learn specific tools, or you may want to dig more deeply to recognize relationship patterns or other behaviors that get in the way of peace and happiness in your life. You may find yourself feeling depressed, anxious and in conflict with the ones you love. I would like to help you manage and resolve these feelings and to help you transform what feels like vulnerability into strength. We will work together to accomplish the goals we co-create.
I have extensive experience helping people resolve anxiety, PTSD and depression.
Real change for real people. You may need short-term support to learn specific tools, or you may want to dig more deeply to recognize relationship patterns or other behaviors that get in the way of peace and happiness in your life. You may find yourself feeling depressed, anxious and in conflict with the ones you love. I would like to help you manage and resolve these feelings and to help you transform what feels like vulnerability into strength. We will work together to accomplish the goals we co-create.
(847) 268-4219 View (847) 268-4219
Photo of Douglas N Neal, PsyD, Psychologist
Douglas N Neal
Psychologist, PsyD
Verified Verified
3 Endorsed
Lake Zurich, IL 60047
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
(815) 828-4356 View (815) 828-4356
Photo of Jackie Ann Rhew - Center for Emotional Wellness of the Northwest, CADC, LCPC, Counselor
Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Lake Zurich, IL 60047
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
From navigating relationship dynamics to managing anxiety and depression, our expert team is here to help.
At the Center for Emotional Wellness, we are committed to helping our clients live their best life. Our team of clinicians are devoted to providing cognitive behavioral therapy (CBT) and other best practices in treating diverse disorders affecting children, adolescents, and adults. We are continually working to bring the most effective and innovative techniques and approaches to our center in order to better serve the individuals and families in our community. With over 10 therapists, we will match each client with the clinician with the most appropriate style and expertise to match individual needs.
(847) 550-3946 View (847) 550-3946
Photo of Brittany Rotelli, LCPC, CST, Counselor
Brittany Rotelli
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
Healing is a journey and I strive to provide a pleasant, cozy, and warm environment to feel safe and comfortable as you identify and assess your goals within the therapeutic space. Whether you're struggling with anxiety, depression, low motivation, past trauma, identity concerns, or sexual struggles we can work through them in a empathetic and non-judgmental environment as a team.
Healing is a journey and I strive to provide a pleasant, cozy, and warm environment to feel safe and comfortable as you identify and assess your goals within the therapeutic space. Whether you're struggling with anxiety, depression, low motivation, past trauma, identity concerns, or sexual struggles we can work through them in a empathetic and non-judgmental environment as a team.
(224) 228-3845 View (224) 228-3845
1

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.