Sleep or Insomnia Therapists in Lake In The Hills, IL

Photo of Melissa Downey, LPC, Clinical Social Work/Therapist
Melissa Downey
Clinical Social Work/Therapist, LPC
Verified Verified
Lake In The Hills, IL 60156
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
(847) 499-2855 View (847) 499-2855
Photo of Thomas C Kaltenecker - Salt'n'Pepper Consulting LLC, LCPC, NCC, CADC, CCTP-II, CCTHP, Licensed Professional Counselor
Salt'n'Pepper Consulting LLC
Licensed Professional Counselor, LCPC, NCC, CADC, CCTP-II, CCTHP
Verified Verified
Lake In The Hills, IL 60156
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
(224) 298-8216 View (224) 298-8216
Photo of Simona Stanila, LPC, Licensed Professional Counselor
Simona Stanila
Licensed Professional Counselor, LPC
Verified Verified
Lake In The Hills, IL 60156
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
(224) 249-6051 View (224) 249-6051
Photo of Loan Nguyen Korolczuk, LCPC, Counselor
Loan Nguyen Korolczuk
Counselor, LCPC
Verified Verified
3 Endorsed
Lake In The Hills, IL 60156
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
I think of life as a cross-country road trip taking us on an adventure. The adventure can be exciting but also scary at times. We make choices on where we wish to go. However, the ride can be smooth or shaky and take us through dark tunnels, across bridges, rivers, and hills. I'm your assistant navigator offering support, encouragement, empowerment, but also challenging you forward towards your chosen destination(s). Together we navigate through any obstacles in order to help you achieve your goals and discover the life you want to live.
(815) 515-4437 View (815) 515-4437
Photo of Adrian Cardenas, LCSW, Clinical Social Work/Therapist
Adrian Cardenas
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake In The Hills, IL 60156
With a specialized focus on empowering the LGBTQIA+ community, I offer compassionate support to individuals as young as 10 years old, as they navigate the complexities of mental health challenges. My commitment lies in fostering an inclusive and affirming space where clients feel seen, heard, and valued. I identify as a transmale and understand the challenges of finding a therapist who truly grasps the intricacies of gender and sexuality.
With a specialized focus on empowering the LGBTQIA+ community, I offer compassionate support to individuals as young as 10 years old, as they navigate the complexities of mental health challenges. My commitment lies in fostering an inclusive and affirming space where clients feel seen, heard, and valued. I identify as a transmale and understand the challenges of finding a therapist who truly grasps the intricacies of gender and sexuality.
(224) 252-8886 View (224) 252-8886
Photo of Jessica Zaucha - BZA Behavioral Health-LITH Office, LCSW, Counselor
BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 813-3175 View (224) 813-3175
Photo of Stacey Price, LCSW, EMDR, Clinical Social Work/Therapist
Stacey Price
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Lake In The Hills, IL 60156
I am a Therapist and have been providing mental health services for 4 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Anger management, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder. I aspire to support, educate, advocate, and provide interventions and knowledge to those who request my services.
I am a Therapist and have been providing mental health services for 4 years in outpatient and in home settings. I see Individuals, Couples, Groups, Families and I address ADHD, Anger management, Borderline Personality Disorder (BPD), Depression, Generalized Anxiety Disorder. I aspire to support, educate, advocate, and provide interventions and knowledge to those who request my services.
(847) 380-3119 View (847) 380-3119
Photo of Melissa Downey, LPC, Licensed Professional Counselor
Melissa Downey
Licensed Professional Counselor, LPC
Verified Verified
Lake In The Hills, IL 60156
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
(847) 307-7174 View (847) 307-7174
Photo of Jeff Bondora And Jessica Zaucha - BZA Behavioral Health - Schaumburg office, LCSW, MEd, BCD, Clinical Social Work/Therapist
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of J Scott Nelson - Transformations Counseling PLLC, EdD, NCC, LCPC, CRADC, Counselor
Transformations Counseling PLLC
Counselor, EdD, NCC, LCPC, CRADC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.
(847) 452-8012 View (847) 452-8012
Photo of Amanda Eannarino, PsyD, LCPC, Counselor
Amanda Eannarino
Counselor, PsyD, LCPC
Verified Verified
4 Endorsed
Lake In The Hills, IL 60156
I have been providing psychological services to Mchenry county for the last 17 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
I have been providing psychological services to Mchenry county for the last 17 years. My experience is diverse and my approach to therapy is evidenced-based. I comprehend mental health issues from not only a psychological, but also from a social and neurological perspective. With this being stated I have developed a unique and comprehensive understanding of my clients. I have worked with several challenging clients and pride myself in my ability to modify treatment interventions for each client's unique needs. Essentially treatment is a team approach and I am here to walk with the client on the path to recovery.
(815) 390-4835 View (815) 390-4835
Photo of Pete B Marcelo - Dr. Pete Marcelo Psychologist & Counseling Huntley, MSW, PhD, Psychologist
Dr. Pete Marcelo Psychologist & Counseling Huntley
Psychologist, MSW, PhD
Verified Verified
Lake In The Hills, IL 60156
Together, we will focus on solutions and help you learn to cope with life's challenges; so you can enjoy it to the fullest. I have over 25 years of experience guiding clients to achieve optimal well being and performance. Taking a team approach with my clients and strongly believing in the value of the therapeutic relationship, I empower you to make decisions in the treatment process. As opposed to some approaches of therapy which may take several years, I believe in the efficacy of a briefer counseling model which includes solution focused and cognitive behavioral therapies. Visit www.drpetemarcelo.org for more information.
Together, we will focus on solutions and help you learn to cope with life's challenges; so you can enjoy it to the fullest. I have over 25 years of experience guiding clients to achieve optimal well being and performance. Taking a team approach with my clients and strongly believing in the value of the therapeutic relationship, I empower you to make decisions in the treatment process. As opposed to some approaches of therapy which may take several years, I believe in the efficacy of a briefer counseling model which includes solution focused and cognitive behavioral therapies. Visit www.drpetemarcelo.org for more information.
(847) 456-6498 View (847) 456-6498
Photo of Laura Strong, PsyD, Psychologist
Laura Strong
Psychologist, PsyD
Verified Verified
Lake In The Hills, IL 60156
Not accepting new clients
I am a Licensed Clinical Psychologist and Yoga Instructor. I completed my doctoral degree at the Illinois School of Professional Psychology and yoga training through the LifePower Program. My goal is to teach you the skills needed to heal. I hope to provide you with support to help you complete your goals. I combine your strengths with scientifically proven Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills to manage relationship difficulties and life stressors. I have many years of experience working with individuals with depression, anxiety, bipolar disorder, personality disorders, and psychosis.
I am a Licensed Clinical Psychologist and Yoga Instructor. I completed my doctoral degree at the Illinois School of Professional Psychology and yoga training through the LifePower Program. My goal is to teach you the skills needed to heal. I hope to provide you with support to help you complete your goals. I combine your strengths with scientifically proven Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) skills to manage relationship difficulties and life stressors. I have many years of experience working with individuals with depression, anxiety, bipolar disorder, personality disorders, and psychosis.
(847) 533-5905 View (847) 533-5905
Photo of Dan Colic, LCSW, Clinical Social Work/Therapist
Dan Colic
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake In The Hills, IL 60156
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
(224) 529-4234 View (224) 529-4234
Photo of Dr. Amanda Karlen - Center for Therapeutic Services-Crystal Lake , PsyD, LCPC, Counselor
Center for Therapeutic Services-Crystal Lake
Counselor, PsyD, LCPC
Not Verified Not Verified
Lake In The Hills, IL 60102
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(815) 240-8905 View (815) 240-8905
Photo of Sara Lemke - Revival Therapy, MA, LCPC, CADC, Counselor
Revival Therapy
Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60102
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
(779) 243-5246 View (779) 243-5246

More Therapists Nearby

Photo of Dr. Amr E Kireem - Healing Time Counseling /  Dr. Amr Kireem, PsyD, LCPC, Counselor
Healing Time Counseling / Dr. Amr Kireem
Counselor, PsyD, LCPC
Verified Verified
Algonquin, IL 60102
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at almost all settings, I learned to focus on what you personally struggle with. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you the most. My end goal, besides eliminating the undesirable symptoms, is helping you finding your own path and having a better quality of life. I also teach graduate students what they need to know to make the right diagnosis and apply the best most optimal treatment for it.
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at almost all settings, I learned to focus on what you personally struggle with. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you the most. My end goal, besides eliminating the undesirable symptoms, is helping you finding your own path and having a better quality of life. I also teach graduate students what they need to know to make the right diagnosis and apply the best most optimal treatment for it.
(224) 507-0179 View (224) 507-0179
Photo of Cathryn Perfetti - EPP Advisory Group (Cathryn Perfetti PHD, LCPC), PhD, LCPC, Counselor
EPP Advisory Group (Cathryn Perfetti PHD, LCPC)
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Algonquin, IL 60102
EMPOWERMENT. PURPOSE. PEACE. My ideal client is one that is at least 15 years of age that is ready to make changes in their life in order to maximize their quality of life, personal enjoyment, and find peace. I am here to help you discover your true self and embrace your "New Normal". The utilization of various assessments allows you and I to partner in the development of a customized treatment plan. I am now offering a telehealth/online option using encrypted video conferencing.
EMPOWERMENT. PURPOSE. PEACE. My ideal client is one that is at least 15 years of age that is ready to make changes in their life in order to maximize their quality of life, personal enjoyment, and find peace. I am here to help you discover your true self and embrace your "New Normal". The utilization of various assessments allows you and I to partner in the development of a customized treatment plan. I am now offering a telehealth/online option using encrypted video conferencing.
(847) 512-8396 View (847) 512-8396
Photo of Sally Secker - Sally Secker (Meadowspring Counseling, Ltd.), MS, LCPC, NCC, Counselor
Sally Secker (Meadowspring Counseling, Ltd.)
Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Algonquin, IL 60102
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
Do you feel alone, lost, or just stuck? Therapy is for everyone, but I know it can feel hard to take that step. My passion is to come alongside you in your struggles to encourage and empower you to find hope and joy in your life. I have immediate openings for both online appointments and in person at my Barrington office. Whether you are dealing with depression and anxiety, struggling with the effects of past trauma, coping with loss, or just dealing with life changes, I would love to help.
(630) 948-4419 View (630) 948-4419
Photo of Megan Rosecrans, PsyD, LCP, Psychologist
Megan Rosecrans
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Algonquin, IL 60102
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
Depression, anxiety, grief/loss, ADHD, and relationship problems are just some of the many reasons people seek out therapy. You may want to learn ways to feel better and reduce uncomfortable emotions, or you may want to just talk through difficult times. I strive to create a safe place and work collaboratively towards your goals. I focus on creating goals, solutions, process one's past and life circumstances, and teach skills and strategies that will reduce uncomfortable and unpleasant emotions. I provide hypnotherapy and biofeedback for pain management and anxiety/panic as added tools to reduce physcial and emotional discomfort.
(331) 256-1835 x101 View (331) 256-1835 x101

See more therapy options for Lake In The Hills

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.