Therapists in Lake In The Hills, IL
![Photo of Rakhi Shingala, LCPC, Counselor](https://photos.psychologytoday.com/f06e4e3e-d97d-4d67-a759-a39df7e9de18/2/320x400.jpeg)
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
![Photo of Rebecca Esser, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ea40ecd0-5502-4943-839d-cb80e294f449/1/320x400.jpeg)
Rebecca Esser
Licensed Professional Counselor, MA, LCPC
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
It's important for you to know you are not alone. Everyone struggles. from time to time. I am committed to helping my clients harness their power to foster healing and restore balance to those who have been impacted by, days of feeling defeated and overwhelmed, mental health, trauma, relationship issues, grief and loss, addiction and other life stressors. I provide a collaborative, safe, non-judgmental, empathetic environment in which you are free to discover your true authentic self while developing meaningful and lasting solutions to emotional, behavioral and relational struggles.
![Photo of Alia Elshaer, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/740154b7-c742-4dc7-87a9-9fd110e64c97/1/320x400.jpeg)
Alia Elshaer
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Warrior Heart Therapy was created to embrace growth by championing empathy and uncovering truths which deliver results for every individual. Warrior Heart Therapy is a private counseling practice dedicated to providing the highest quality mental health services to aid individuals, children, and families through their most difficult and challenging times.Achieving these results cannot be accomplished without adopting an inclusive approach that it takes to understand you. Alia is a mother to a loving daughter and a beautiful boy with special needs. She shares similar life challenges that you may find in your journey.
Warrior Heart Therapy was created to embrace growth by championing empathy and uncovering truths which deliver results for every individual. Warrior Heart Therapy is a private counseling practice dedicated to providing the highest quality mental health services to aid individuals, children, and families through their most difficult and challenging times.Achieving these results cannot be accomplished without adopting an inclusive approach that it takes to understand you. Alia is a mother to a loving daughter and a beautiful boy with special needs. She shares similar life challenges that you may find in your journey.
![Photo of Kyle Garifo, MA, LCPC, Counselor](https://photos.psychologytoday.com/e07371de-4754-4cdb-af27-ecd609cc87af/1/320x400.jpeg)
My name is Kyle Garifo and I have been a Licensed Clinical Professional Counselor since 2001. I enjoy the process of therapy and helping individuals and couples navigate through rough waters to a brighter future. Sometimes the path that needs to be taken is different than the obvious one in front of us and I help shine the light on that different path. No one person knows what it is like to be in our clients' shoes therefore we must work together to gain a greater understanding of the challenges that exist and the answers within.
My name is Kyle Garifo and I have been a Licensed Clinical Professional Counselor since 2001. I enjoy the process of therapy and helping individuals and couples navigate through rough waters to a brighter future. Sometimes the path that needs to be taken is different than the obvious one in front of us and I help shine the light on that different path. No one person knows what it is like to be in our clients' shoes therefore we must work together to gain a greater understanding of the challenges that exist and the answers within.
![Photo of Kristina Galuszka, LCPC, CADC](https://photos.psychologytoday.com/d6e27ce1-bbe4-4a1d-9a76-5bf680896a0c/1/320x400.jpeg)
Kristina Galuszka
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Life is HARD! When we come across and experience stressful, anxiety-provoking, or uncomfortable emotions or situations, they can truly impede the progress we're trying to make in our lives. Issues like OCD, anxiety, feeling down, self-doubt, or struggling with substances can transform our lives into a challenging maze. It's essential to equip ourselves with fresh strategies to confront these hurdles directly and cultivate the courage needed to unleash our inner strengths!
Life is HARD! When we come across and experience stressful, anxiety-provoking, or uncomfortable emotions or situations, they can truly impede the progress we're trying to make in our lives. Issues like OCD, anxiety, feeling down, self-doubt, or struggling with substances can transform our lives into a challenging maze. It's essential to equip ourselves with fresh strategies to confront these hurdles directly and cultivate the courage needed to unleash our inner strengths!
![Photo of Brian S. McCallum, MS, LCPC, Counselor](https://photos.psychologytoday.com/1964216e-448e-449d-bfb3-f2fe2566798e/1/320x400.jpeg)
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
Many people go through times when they have trouble with even the simple tasks in life. Relationships, work, family and life purpose can become overwhelming at times. Imagine if you didn’t have to feel that way. Connect to your joy and sense of worth. Counseling is a conversation about thoughts, feelings, and behaviors and the collaboration between counselor and client to co-create goals for change. I will work with you to help you change the way you think and feel about yourself and the world. By exploring what you value we will collaborate to overcome the difficulty you have been facing.
![Photo of Katie Higgins, MA, LCPC, PMH-C, Counselor](https://photos.psychologytoday.com/c411b360-8323-462e-b7c1-bae3ed5ae96e/2/320x400.png)
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To prevent your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. Everyday, you wish anxiety had less of a hold on you and you could just enjoy the moment.
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To prevent your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. Everyday, you wish anxiety had less of a hold on you and you could just enjoy the moment.
![Photo of Allison Altmann - Inner Light Counseling, PLLC with Allison Altmann, MS-Ed, LCPC, NCC, Counselor](https://photos.psychologytoday.com/d2feb850-9586-4e38-a3f5-78403a9b228f/1/320x400.jpeg)
Inner Light Counseling, PLLC with Allison Altmann
Counselor, MS-Ed, LCPC, NCC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
Waitlist for new clients
Hi! My name is Alli and I am so glad you are here! ( Please note my office will be closed July 31- August 10th). I will be accepting new clients beginning September 1st, 2024. It is an honor to walk alongside people on their wellness journeys. I look forward to connecting with new clients beginning September 2024.
Hi! My name is Alli and I am so glad you are here! ( Please note my office will be closed July 31- August 10th). I will be accepting new clients beginning September 1st, 2024. It is an honor to walk alongside people on their wellness journeys. I look forward to connecting with new clients beginning September 2024.
![Photo of Katie Higgins - Foster Counseling and Therapy, LCPC](https://photos.psychologytoday.com/ae4850ee-9aa6-4eed-b4fb-1fb030c1080d/2/320x400.png)
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated? Have you experienced complex trauma, low mood or depression? At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, complex trauma, depression and more to help you create the change you're seeking and the confidence and security you deserve.
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated? Have you experienced complex trauma, low mood or depression? At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, complex trauma, depression and more to help you create the change you're seeking and the confidence and security you deserve.
![Photo of Melissa Downey, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cb2b611-9aa4-4eab-abdb-50c04a131e78/1/320x400.jpeg)
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
![Photo of Elizabeth Thompson, PsyD, Psychologist](https://photos.psychologytoday.com/3c0d9340-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
I have been in the field of mental health for over 25 years. My extensive background has allowed me to help clients with many different types of problems or issues. My goal is to help you achieve your goals and to overcome any obstacles you might face. In therapy, I tend to be very direct and empathic. I am involved in the therapuetic process and use a cognitive behavioral approach to help you understand your issues better and to find ways to overcome them and to enrich your life.
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Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
![Photo of Xiomara Ramirez - Forward Hope LLC, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3ef58dc-f8e3-4c71-86d3-0973774a2de5/2/320x400.png)
Forward Hope LLC
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
Thank you for choosing Forward Hope for your mental health well-being. It's truly an honor to embark on this journey toward personal growth and fulfillment alongside you. At Forward Hope, our diverse team of professionals bring a wealth of experience and expertise, with certifications in Integrative Mental Health, CBT, MI, Perinatal mood and anxiety disorders, and substance use counseling. Within our inclusive group practice, we're dedicated to guiding you through challenges like addictive behaviors, family conflicts, trauma, abuse, motivation issues, pregnancy and childbirth complications, and low self-esteem.
![Photo of Craig Janowiak, LCPC, NCC, Counselor](https://photos.psychologytoday.com/416fee76-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My ideal client is a person who responds to my questions in an articulate manner and provides me with clear, succinct information that affords me an opportunity to best treat his/her specific condition. My ideal client doesn't exist. As a Licensed Clinical Professional Counselor, my goal is to rise to the challenge to provide best treatment with each client. I can effectively treat people suffering from severe anxiety or depression, those who may be physically ill due to poor nutrition, substance abuse, or those in a family environment where he/she does not receive nurturing support and encouragement.
My ideal client is a person who responds to my questions in an articulate manner and provides me with clear, succinct information that affords me an opportunity to best treat his/her specific condition. My ideal client doesn't exist. As a Licensed Clinical Professional Counselor, my goal is to rise to the challenge to provide best treatment with each client. I can effectively treat people suffering from severe anxiety or depression, those who may be physically ill due to poor nutrition, substance abuse, or those in a family environment where he/she does not receive nurturing support and encouragement.
![Photo of Shira Greenfield, LCPC, Counselor](https://photos.psychologytoday.com/500bc1bb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
![Photo of Martin Cuevas - Mindful Dimensions, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b504c51-9f15-4eff-8cad-6aa852795cac/1/320x400.jpeg)
Mindful Dimensions
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Hello! My name is Martin, and as a Licensed Clinical Social Worker I am driven by a deep passion for helping individuals navigate their inner landscapes, overcome challenges, and discover their true potential for growth and healing. I firmly believe that every person has the innate capacity to lead a fulfilling and meaningful life, and I am committed to providing a safe and supportive environment where my clients can explore their emotions, thoughts, and experiences.
Hello! My name is Martin, and as a Licensed Clinical Social Worker I am driven by a deep passion for helping individuals navigate their inner landscapes, overcome challenges, and discover their true potential for growth and healing. I firmly believe that every person has the innate capacity to lead a fulfilling and meaningful life, and I am committed to providing a safe and supportive environment where my clients can explore their emotions, thoughts, and experiences.
![Photo of Kara Jean Murren - In Bloom Therapy, LLC with Kara Murren, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc2c9d56-ecbb-46dc-a753-1e1a47ffed3c/3/320x400.jpeg)
In Bloom Therapy, LLC with Kara Murren
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake In The Hills, IL 60156 (Online Only)
Welcome to In Bloom Therapy, where I believe wholeheartedly in the transformative power of personal growth. Life presents us with various challenges and transitions, whether it's navigating change, processing loss, or seeking deeper self-understanding. My aim is to provide a supportive, non-judgmental space where you can explore your emotions and pursue your goals with confidence. In my private practice, I specialize in supporting adolescents, adults, and parents through life's complexities, helping them find balance amidst the challenges they face.
Welcome to In Bloom Therapy, where I believe wholeheartedly in the transformative power of personal growth. Life presents us with various challenges and transitions, whether it's navigating change, processing loss, or seeking deeper self-understanding. My aim is to provide a supportive, non-judgmental space where you can explore your emotions and pursue your goals with confidence. In my private practice, I specialize in supporting adolescents, adults, and parents through life's complexities, helping them find balance amidst the challenges they face.
![Photo of Sarah Pottle, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ffd09bc-e851-4172-8b62-cb83af39247e/1/320x400.jpeg)
Sarah Pottle
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers. I believe the opportunity to walk alongside my clients through the ever changing seasons of their lives is nothing short of a privilege. Each and every client that I have worked with has left a lasting mark on my heart. I hope to create a space that is safe, authentic, and affirming.
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers. I believe the opportunity to walk alongside my clients through the ever changing seasons of their lives is nothing short of a privilege. Each and every client that I have worked with has left a lasting mark on my heart. I hope to create a space that is safe, authentic, and affirming.
![Photo of Krupa Desai, LCPC](https://photos.psychologytoday.com/f88321c0-f451-4181-8656-95a20b95d90c/2/320x400.jpeg)
Krupa Desai
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lake In The Hills, IL 60156
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
I work with children ages 10+, adolescents and adults. Whether you're feeling low in mood, anxious all the time, overwhelmed with life changes, unhappy in your relationships, struggling with grief, or just want to prioritize yourself more and heal your relationship with YOU, I am here to support you! People come to me because they are tired of feeling the same way and dealing with the same patterns. They yearn to feel aligned and hopeful again, feeling better and living a meaningful life.
![Photo of Thomas C Kaltenecker - Salt'n'Pepper Consulting LLC, LCPC, NCC, CADC, CCTP-II, CCTHP, Licensed Professional Counselor](https://photos.psychologytoday.com/a7593ac9-bc58-4d78-abe4-8d0674deb707/1/320x400.jpeg)
Salt'n'Pepper Consulting LLC
Licensed Professional Counselor, LCPC, NCC, CADC, CCTP-II, CCTHP
Verified Verified
Lake In The Hills, IL 60156
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
Hello, my name is Thomas Kaltenecker and I believe my skillset is best suited with adolescents, adults and elderly both male and female as well as couples, searching for someone to actively listen to, coach them through life's challenges. If you are looking for someone to support you through adjustment issues, to guide you working through debilitating anxiety and stopping paralyzing depressive thoughts, as well as unhealthy behavior patterns, my patient centered approach just might be what you need. Let's talk and see if I can help you, spice up your life again.
See more therapy options for Lake In The Hills
Nearby Searches for Lake In The Hills
- Algonquin
- Barrington
- Carpentersville
- Cary
- Crystal Lake
- Dundee
- Elgin
- Fox River Grove
- Huntley
- Island Lake
- South Barrington
- West Dundee
How does your Therapist compare?
Number of Therapists in Lake In The Hills, IL
90+
Average cost per session
$150
Therapists in Lake In The Hills, IL who prioritize treating:
92% | Anxiety |
90% | Depression |
78% | Self Esteem |
76% | Coping Skills |
74% | Relationship Issues |
72% | Grief |
70% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
98% | BlueCross and BlueShield |
68% | Aetna |
64% | Cigna and Evernorth |
How Therapists in Lake In The Hills, IL see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
74% | Female | |
26% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake In The Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.