Obsessive-Compulsive (OCD) Therapists in Lake Forest, IL

Photo of Diana Flores, MA, LCPC, Counselor
Diana Flores
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Lake Forest, IL 60045
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
Are you experiencing symptoms of anxiety, OCD, stress or depression? Are you looking for an experienced therapist who can effectively help you get back on track? I am a Cognitive Behavioral Therapist (CBT) who will individualize your treatment plan based on scientific research and evidence based practices. My approach involves teaching people ways to rewire their brains for long term gains. My clientele can often include CEOs, high profile athletes and other celebrities. My sessions are solution focused and the high success rate helps treatment be short term for most people. My practice has earned several awards over the past years.
(847) 457-0175 View (847) 457-0175
Photo of Catherine M Cotter, MSW, LCSW, Clinical Social Work/Therapist
Catherine M Cotter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Forest, IL 60045
Member of The International OCD Foundation.
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
Member of The International OCD Foundation.
Contentment and happiness can often feel elusive in the busy, complicated lives that we lead. Sometimes, understanding the reason for our unhappiness seems just as elusive. The way we feel about our true selves as well as the meaning we give certain events in our lives can effect how we cope with the challenges that come our way. Often, we find ourselves in situations that feel beyond our control to recover from. Deep down, you are resilient, and know life could feel better than it does.
(847) 584-1159 View (847) 584-1159
Photo of Maria Hwang, PhD, Psychologist
Maria Hwang
Psychologist, PhD
Verified Verified
Lake Forest, IL 60045  (Online Only)
As a licensed clinical psychologist with extensive experience treating children, adolescents, adults, and families, I work with individuals exhibiting a wide variety of psychological issues. These include: anxiety-related disorders (e.g., OCD, generalized anxiety disorder, phobias, social anxiety, separation anxiety, panic disorder, etc.), depression, ADHD, behavioral issues, and parenting concerns. With experience practicing in several settings (community mental health, academic medical center, university-affiliated outpatient clinic, and private practice), I have worked with a diverse client base.  
As a licensed clinical psychologist with extensive experience treating children, adolescents, adults, and families, I work with individuals exhibiting a wide variety of psychological issues. These include: anxiety-related disorders (e.g., OCD, generalized anxiety disorder, phobias, social anxiety, separation anxiety, panic disorder, etc.), depression, ADHD, behavioral issues, and parenting concerns. With experience practicing in several settings (community mental health, academic medical center, university-affiliated outpatient clinic, and private practice), I have worked with a diverse client base.  
(224) 268-1534 View (224) 268-1534
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Lake Forest, IL 60045
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
TMS may also be helpful for OCD, PTSD, and anxiety.
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Susan Severson, LICSW, LCSW, CADC, MSW, Clinical Social Work/Therapist
Susan Severson
Clinical Social Work/Therapist, LICSW, LCSW, CADC, MSW
Verified Verified
Lake Forest, IL 60045  (Online Only)
Hello, I am a Licensed Clinical Social Worker in the state of Illinois, Florida, and Massachusetts. I earned a Master of Social Work degree in Advanced Clinical Social Work in Independent Clinical Practice and Health Care Specialization from Aurora University in 2016. I am a Certified Alcohol and Drug Counselor and received my CADC in 2021. I have experience working with individuals experiencing symptoms related to anxiety, panic attacks, social anxiety, depression, bipolar disorder, stress, life transitions, LGBTQ+ issues, imposter syndrome, low self-esteem, perfectionism, grief, loneliness, ADHD, OCD, trauma, and substance abuse.
Hello, I am a Licensed Clinical Social Worker in the state of Illinois, Florida, and Massachusetts. I earned a Master of Social Work degree in Advanced Clinical Social Work in Independent Clinical Practice and Health Care Specialization from Aurora University in 2016. I am a Certified Alcohol and Drug Counselor and received my CADC in 2021. I have experience working with individuals experiencing symptoms related to anxiety, panic attacks, social anxiety, depression, bipolar disorder, stress, life transitions, LGBTQ+ issues, imposter syndrome, low self-esteem, perfectionism, grief, loneliness, ADHD, OCD, trauma, and substance abuse.
(224) 864-9415 View (224) 864-9415
Photo of Joshua Nathan, MD, Pre-Licensed Professional
Joshua Nathan
Pre-Licensed Professional, MD
Verified Verified
Lake Forest, IL 60045
Nathan treats people struggling with mood and bipolar disorders, depression, adult ADHD, anxiety challenges such as panic disorder, agoraphobia, OCD, PTSD, and more.
Dr. Joshua Nathan, Board Certified Psychiatrist, sees stigma as the the biggest challenge in mental illness treatment - from others and from ourselves. He encourages people to not judge themselves on whatever problems they are facing, and he helps them feel safe to open up and allow for healing. Dr. Nathan takes joy in helping people with mental health concerns and values the trust patients place in him.
Nathan treats people struggling with mood and bipolar disorders, depression, adult ADHD, anxiety challenges such as panic disorder, agoraphobia, OCD, PTSD, and more.
Dr. Joshua Nathan, Board Certified Psychiatrist, sees stigma as the the biggest challenge in mental illness treatment - from others and from ourselves. He encourages people to not judge themselves on whatever problems they are facing, and he helps them feel safe to open up and allow for healing. Dr. Nathan takes joy in helping people with mental health concerns and values the trust patients place in him.
(847) 892-1806 View (847) 892-1806
Photo of Melissa Redmond, LCPC, ATR, MSAT, Counselor
Melissa Redmond
Counselor, LCPC, ATR, MSAT
Verified Verified
1 Endorsed
Lake Forest, IL 60045
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
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Photo of Jennifer O'Connell, LCSW, PMH-C, Clinical Social Work/Therapist
Jennifer O'Connell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Lake Forest, IL 60045
Specializing in treating individuals with anxiety, obsessive-compulsive disorder, depression, stress, relationship issues, low self-esteem, perinatal mental health concerns and those wishing to improve their overall emotional well-being.
Is your anxiety or depression holding you back from living the life you imagine for yourself? Do you feel consumed by negative thoughts or intense emotions? We all feel distressed, helpless and could benefit from some extra support at some point in our lives. Whether it’s your first time in therapy or beginning to work with a new therapist, it can feel overwhelming. I'm here to walk alongside to help you through it. The step you are taking today is often the most difficult part, but I am here for you!
Specializing in treating individuals with anxiety, obsessive-compulsive disorder, depression, stress, relationship issues, low self-esteem, perinatal mental health concerns and those wishing to improve their overall emotional well-being.
Is your anxiety or depression holding you back from living the life you imagine for yourself? Do you feel consumed by negative thoughts or intense emotions? We all feel distressed, helpless and could benefit from some extra support at some point in our lives. Whether it’s your first time in therapy or beginning to work with a new therapist, it can feel overwhelming. I'm here to walk alongside to help you through it. The step you are taking today is often the most difficult part, but I am here for you!
(773) 345-6577 View (773) 345-6577
Photo of Brittany Baker, LCSW-S, LCDC, Clinical Social Work/Therapist
Brittany Baker
Clinical Social Work/Therapist, LCSW-S, LCDC
Verified Verified
2 Endorsed
Lake Forest, IL 60045
Are stress, worry, and your long to-do list keeping you up at night? Are you stuck thinking about challenging relationships, old wounds, or traumatic experiences? I have helped many like you find their version of success personally and professionally and find inner calm by empowering them to create change. Many of my clients seek a supportive space to better understand hard experiences and relationships, explore emotions, examine thought and behavior patterns, draw on strengths, and improve their ability to cope. Together, we find the solutions to feel more joy, experience fewer sleepless nights, and reinvest in life positively.
Are stress, worry, and your long to-do list keeping you up at night? Are you stuck thinking about challenging relationships, old wounds, or traumatic experiences? I have helped many like you find their version of success personally and professionally and find inner calm by empowering them to create change. Many of my clients seek a supportive space to better understand hard experiences and relationships, explore emotions, examine thought and behavior patterns, draw on strengths, and improve their ability to cope. Together, we find the solutions to feel more joy, experience fewer sleepless nights, and reinvest in life positively.
(224) 404-2444 View (224) 404-2444
Photo of Missy Tuber Davis, MSW, Pre-Licensed Professional
Missy Tuber Davis
Pre-Licensed Professional, MSW
Verified Verified
Lake Forest, IL 60045
I am a Clinical Social Worker and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
I am a Clinical Social Worker and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
(224) 487-7775 View (224) 487-7775
Photo of Dr. Aaron Weiner, PhD, ABPP, Psychologist
Dr. Aaron Weiner
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Lake Forest, IL 60045  (Online Only)
Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Avoidance, anxiety, drinking, drugs, constantly working…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and we'll work together through the tough choices and challenges ahead.
Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Avoidance, anxiety, drinking, drugs, constantly working…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and we'll work together through the tough choices and challenges ahead.
(224) 212-1147 View (224) 212-1147
Photo of Sophia Shlain - 360 Degrees Wellness and Coaching, LCSW, LCPC, MSW, CRADC, CADC, Counselor
360 Degrees Wellness and Coaching
Counselor, LCSW, LCPC, MSW, CRADC, CADC
Verified Verified
Lake Forest, IL 60045
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
We are a group of board certified psychotherapists and executive coaches specializing in behavioral health. Our highly experienced staff averages more than 18 years experience in their respective fields: Cognitive- Behavioral Therapy, Family Systems, Solution- Focused, Collaborative and Health-Oriented Therapies. We can help you with: Depression, Anxiety, Stress, Low self-esteem, Postpartum depression, Martial or family issues, School problems, Parenting issues, Chronic pain, Grief, Trauma and managing negative feelings.
(847) 807-1012 View (847) 807-1012
Photo of Sophia Shlain, LCSW, SSW, Clinical Social Work/Therapist
Sophia Shlain
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
2 Endorsed
Lake Forest, IL 60045
Areas of clinical expertise include working with patients who struggle with stress management, anxiety, mood disorders, attention deficit-hyperactivity disorder, autism spectrum disorders, trauma, self-injury, and immigration/acculturation issues. Offering an eclectic approach to therapy. Sophia's holistic approach allows patients to experience an individualized and tailored made approached to therapy. Throughout the therapeutic process, patients are encouraged to use awareness to open up to new and alternative ways of being. Effectively exploring past and present, assisting patients to uncover insight into their thoughts, emotions, and behavior that will empower and support them in transforming their lives.
Areas of clinical expertise include working with patients who struggle with stress management, anxiety, mood disorders, attention deficit-hyperactivity disorder, autism spectrum disorders, trauma, self-injury, and immigration/acculturation issues. Offering an eclectic approach to therapy. Sophia's holistic approach allows patients to experience an individualized and tailored made approached to therapy. Throughout the therapeutic process, patients are encouraged to use awareness to open up to new and alternative ways of being. Effectively exploring past and present, assisting patients to uncover insight into their thoughts, emotions, and behavior that will empower and support them in transforming their lives.
(224) 803-3017 View (224) 803-3017
Photo of Robert R Dunevant, MA, LCPC, Counselor
Robert R Dunevant
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Lake Forest, IL 60045
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.
(872) 228-2744 View (872) 228-2744
Photo of Paul Smiley, PsyD, ABPP, Psychologist
Paul Smiley
Psychologist, PsyD, ABPP
Verified Verified
Lake Forest, IL 60045
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
Dr. Paul Smiley is a board certified psychologist who has been independently licensed in the State of Illinois since 2008. He is on staff at Lake Forest Hospital, and manages Parkside Psychological Services, which is dedicated to serving people of all ages and needs. The team of talented providers is committed to understanding the root of client’s concerns and working with them to bring about effective changes for recovery. We are currently accepting patients with a wide spectrum of symptoms, with flexible hours from Monday-Saturday including day and evening appointments. We look forward to being a trusted provider with you!
(224) 706-1196 View (224) 706-1196
Photo of Jill Kreller, MA, LCPC, Counselor
Jill Kreller
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
I am a therapist with over ten years of experience providing assessment, crisis intervention and psychotherapy to individuals in the community. I assist individuals as they find the best solutions to dealing with mental health concerns, life transitions and accomplishment of goals.I believe that all individuals have within them the skills needed to lead an actualized, fulfilling and meaningful life.I will tailor therapy to your individual characteristics and work with you to find interventions that best suit your needs, goals and skill set.
I am a therapist with over ten years of experience providing assessment, crisis intervention and psychotherapy to individuals in the community. I assist individuals as they find the best solutions to dealing with mental health concerns, life transitions and accomplishment of goals.I believe that all individuals have within them the skills needed to lead an actualized, fulfilling and meaningful life.I will tailor therapy to your individual characteristics and work with you to find interventions that best suit your needs, goals and skill set.
(847) 978-4500 View (847) 978-4500
Photo of Thea Rossmiller, MSW, Pre-Licensed Professional
Thea Rossmiller
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Lake Forest, IL 60045
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
(224) 324-3073 x01 View (224) 324-3073 x01
Photo of Deborah Kronenberger, MA, LCPC, Counselor
Deborah Kronenberger
Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
I am an experienced clinician and teacher who treats and teaches adults, adolescents and couples using a mindfulness based counseling model. I specialize in working with those who struggle with anxiety, depression, chronic illness and pain. I also teach classes in meditation and yoga.
I am an experienced clinician and teacher who treats and teaches adults, adolescents and couples using a mindfulness based counseling model. I specialize in working with those who struggle with anxiety, depression, chronic illness and pain. I also teach classes in meditation and yoga.
(847) 505-0795 View (847) 505-0795
Photo of Joanna Klimek, MS, LCPC, ADHD-, CCSP
Joanna Klimek
Licensed Clinical Professional Counselor, MS, LCPC, ADHD-, CCSP
Verified Verified
Lake Forest, IL 60045  (Online Only)
My Clients: I specialize in working with emerging adults and adults, specifically focusing on students, professionals, and entrepreneurs dealing with stress, anxiety, and executive functioning challenges. My clients often seek to improve relationships, alleviate symptoms of ADHD, Anxiety and Depression, and gain clarity in their pursuit of academic, personal, and career goals. I help my clients develop self-awareness and improve emotional intelligence, as well as create healthier habits, and learn effective strategies to handle life transitions. My aim is to create an environment that fosters motivation and provides mental clarity.
My Clients: I specialize in working with emerging adults and adults, specifically focusing on students, professionals, and entrepreneurs dealing with stress, anxiety, and executive functioning challenges. My clients often seek to improve relationships, alleviate symptoms of ADHD, Anxiety and Depression, and gain clarity in their pursuit of academic, personal, and career goals. I help my clients develop self-awareness and improve emotional intelligence, as well as create healthier habits, and learn effective strategies to handle life transitions. My aim is to create an environment that fosters motivation and provides mental clarity.
(708) 286-5388 View (708) 286-5388
Photo of Denise Kitanovski, JD, LCPC, Counselor
Denise Kitanovski
Counselor, JD, LCPC
Verified Verified
Lake Forest, IL 60045
You’ve worked hard your whole life to make life beautiful—for yourself and for everyone who relies on you. But sometimes, the closer you get to making everything perfect, the more everything seems to fall apart. Maybe you're feeling like you're falling apart, too. Maybe you’re exhausted from keeping it all together. Maybe you just need some help because maintaining such high standards for so long has taken its toll.
You’ve worked hard your whole life to make life beautiful—for yourself and for everyone who relies on you. But sometimes, the closer you get to making everything perfect, the more everything seems to fall apart. Maybe you're feeling like you're falling apart, too. Maybe you’re exhausted from keeping it all together. Maybe you just need some help because maintaining such high standards for so long has taken its toll.
(847) 739-3000 View (847) 739-3000
1

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.