Therapists in La Grange, IL

Are you ready for a change? Do you want to take the first step? You cry and don't know why you are crying. Your thoughts are filled with "If I could just go to the gym, go for a walk, find a new job, lose weight (fill in the blanks) I would feel better." But how does it start when you don't even feel like getting out of bed in the morning? Was there a recent loss in your life and it's hard to talk about it or share it with other friends and family because they want you to move on. Is there a change in your marriage, your job, or transition from one stage to the next? Are you feeling scared, lonely or stuck? It's time, let's talk.

I provide individual counseling for adults in a warm and welcoming environment. If you are dealing with depression or anxiety, we will work together to decrease those symptoms and improve your outlook on life. Other areas of expertise include improving self-worth and overcoming individual and relationship challenges.

I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.

I have over 20 years of experience working with individuals, adolescents, couples, and families coping with a variety of issues. My passion is seeing people find their own potential and realize they are the masters of their own change, healing and happiness. I practice from a belief that often people become stuck in overwhelming problems from their past; current life stressors; or fears of the future and change. My goal is to help you move forward and be able to have new skills to take with you to apply as needed as you move on with your life.

Anxiety, depression and relationship conflicts are common experiences for many people. You are not alone. If your life feels off track and out of balance, help is available! We can find solutions together during our counseling sessions. Some people are also searching to find meaning and purpose in life and we can explore these topics together.

Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.

Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.

Aimee (she/her) is a licensed social worker who believes everyone travels a unique journey, so she loves listening and learning all about her clients with an empathetic ear and open, non-judgmental heart. Her specialties include working with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.

Depression, anxiety and stress can rob us of our everyday happiness. Reaching out for help can be a first step in bringing your life back into balance and feeling better. I am a goal oriented therapist who is interested in helping adolescents and adults achieve success in their personal and professional lives. Whether you are seeking counseling for yourself or your teenager, finding the right fit in a therapist is important. I am interested in knowing what goals you would like to work on and how I can help you achieve those goals.

The human experience can be incredibly challenging and isolating at times - often resulting in various forms of physical, emotional, and spiritual distress. Whether it entails reliving and/or revisiting painful life events, feeling an imminent sense of doom, adapting to a new culture/environment, or facing societal pressure to be stoic; my aim as a provider is to assist clients in their journey towards improved health and well-being. My therapeutic approach is firmly grounded in a holistic and trauma-informed framework, acknowledging the interrelated nature of the mind, body, and spirit.

In my career, I have worked with clients of all ages, including adolescents and adults of diverse backgrounds who are coping with depression, anxiety, trauma, bipolar disorder, substance abuse, life transitions and a myriad of other issues. I practice from a place that you are the expert when it comes to your lived experiences. My therapeutic style is centered around respect and empathy and I strive to empower and encourage you as the expert in your journey to heal and gain insight into why you do what you do. I am here to support you and to provide you with a safe space where you can learn, grow, and alleviate emotional suffering.

My clients often feel like they are running on empty and always fall to the bottom of their to-do list. They have a hard time asking for help. They work so hard to be the best mom, partner, daughter, friend, and professional. They will sacrifice their sleep, diet, and overall well-being for everyone else. My clients are strong and independent, but often feel overwhelmed and unsupported due to generational patterns of anxiety, stress, and burnout. Together, we find the confidence and strategies they need to create a more peaceful and fulfilling family life, without sacrificing their own goals and desires.

Sometimes we do not know where our strengths lie. It is when we are in a room with an empathic person focusing on our needs and issues, we can then access our strengths and move forward. I firmly believe everyone has it in themselves to be self-aware and address elements that are causing disharmony in their lives. My goal is to offer clients a safe and nonjudgmental environment where they can freely express themselves and just be. My approach is collaborative based on mutual respect, kindness, and empathy. Encompassing a person centered style I focus on understanding you as an individual and helping you gain insight and flourish.

Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.

Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please give us a call to speak with our director and determine which therapist would be the best fit for you.

Feeling anxious, angry, depressed, isolated from friends and family? Dealing with a difficult life situation or trying to break bad habits, you just can't seem to shake? You're not alone. I believe that everybody has the ability to heal from the pain of the past, face the challenges of today, and go beyond the hurdles of tomorrow. Sometimes we just need a little help along the way.

Hello! The therapeutic process is an intricate journey that allows you to reconnect and discover your true and authentic self. Therapy will support you in working through past and current experiences that are negatively affecting your relationships, job, and personal performance. My goal is to meet you where you are by creating a safe and non-judgmental space to help explore ways in which your thoughts, feelings, and behaviors are limiting your ability to live life to its fullest.

I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.

Welcome! Making the decision to seek therapy for yourself, your child or teen can be a big one and sometimes overwhelming. Perhaps your child or teen is struggling with anxiety, depression, social interactions or meeting academic demands. Maybe you are a young adult experiencing a transition to college or need support navigating relationships. If so, I am here to provide a caring, non-judgmental space that allows for one to uncover their strengths and move towards their values and goals.