Solution Focused Brief (SFBT) Therapists in La Grange, IL
Other therapy treatments used include Trauma focused, solution focused, behavioral and psychodynamic.
*Now accepting new clients.* This practice has been developed to help adults that have experienced some form of trauma, life changing event, or adjustment concern. These experiences don't have to be recent; you just want to address them now to free your mind from the thoughts. Anxiety, depression, and trauma therapy is led through multiple therapy types depending on the client. Through a client/provider collaborative relationship we can choose the best practices to address your concerns in the most time-sensitive way possible. My clients are looking to move past the thoughts they feel have been "hounding" them or holding them back.
Other therapy treatments used include Trauma focused, solution focused, behavioral and psychodynamic.
*Now accepting new clients.* This practice has been developed to help adults that have experienced some form of trauma, life changing event, or adjustment concern. These experiences don't have to be recent; you just want to address them now to free your mind from the thoughts. Anxiety, depression, and trauma therapy is led through multiple therapy types depending on the client. Through a client/provider collaborative relationship we can choose the best practices to address your concerns in the most time-sensitive way possible. My clients are looking to move past the thoughts they feel have been "hounding" them or holding them back.
Samantha Orseno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Grange, IL 60525
I am passionate about working with children, teens and young adults, and approach therapy by combining elements of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused ( SFBT), and Dialectical Behavior Therapy (DBT).
Welcome! Making the decision to seek therapy for yourself, your child or teen can be a big one and sometimes overwhelming. Perhaps your child or teen is struggling with anxiety, depression, social interactions or meeting academic demands. Maybe you are a young adult experiencing a transition to college or need support navigating relationships. If so, I am here to provide a caring, non-judgmental space that allows for one to uncover their strengths and move towards their values and goals.
I am passionate about working with children, teens and young adults, and approach therapy by combining elements of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused ( SFBT), and Dialectical Behavior Therapy (DBT).
Welcome! Making the decision to seek therapy for yourself, your child or teen can be a big one and sometimes overwhelming. Perhaps your child or teen is struggling with anxiety, depression, social interactions or meeting academic demands. Maybe you are a young adult experiencing a transition to college or need support navigating relationships. If so, I am here to provide a caring, non-judgmental space that allows for one to uncover their strengths and move towards their values and goals.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
As a solution focused and person-centered counselor, my goal is to help you feel better as soon as possible. I teach my clients practical skills to combat negative thoughts and feelings. My passion lies in helping individuals learn ways of coping with their depression and anxiety, as well as life's many obstacles that are affected by these common conditions. Helping individuals and couples who are suffering from infertility has become another area of focus I am devoted to. My knowledge of the causes, testing and treatments for infertility serves my clients well as they navigate the overwhelming, and sometimes isolating, process.
Nicole Joy Taylor
Clinical Social Work/Therapist, MA, LCSW, DCC
Verified Verified
La Grange, IL 60525
I have a straightforward approach to therapy which is solution-focused and effective. I specialize in treatment for Depression, Anxiety, and a variety of other diagnoses or situational issues. I provide individual and marital/couples counseling. I can work with you to improve the quality of your life.
I have a straightforward approach to therapy which is solution-focused and effective. I specialize in treatment for Depression, Anxiety, and a variety of other diagnoses or situational issues. I provide individual and marital/couples counseling. I can work with you to improve the quality of your life.
Alison Thayer
Counselor, LCPC
Verified Verified
1 Endorsed
La Grange, IL 60525
Waitlist for new clients
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
Welcome to taking the next step into feeling better. If you struggle with feeling not good enough or down, or general stress and not able to manage life's challenges, I would love to help reboot your lifestyle and find healthier ways to become who you really are. I am a Licensed Clinical Professional Counselor who has worked with adults, adolescents, children and couples since 1998. Through my own journey, I have worked in high demand positions where I struggled to maintain balance. Today, I am honored to counsel and support those that are considering making improvements in their lives.
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
If you are experiencing, anxiety, depression or relationship conflicts, please know you are not alone. Help is available! If your life feels off track and out of balance, we can find solutions together during our counseling sessions. Some people are also searching to find meaning and purpose in life and we can explore these topics as well.
If you are experiencing, anxiety, depression or relationship conflicts, please know you are not alone. Help is available! If your life feels off track and out of balance, we can find solutions together during our counseling sessions. Some people are also searching to find meaning and purpose in life and we can explore these topics as well.
All benefit from a non-judgmental person who will listen, guide, and empower us to make those hard changes in our lives we are struggling to make. I have a 20 year history of supporting individuals, couples, and families to achieve overall wellness. I provide a safe environment for processing emotions that are difficult to work through. I also help my clients to be mindful during times of crisis as well as teaching healthier ways of coping. I focus on guiding clients on how to navigate past difficulties, current struggles, and future fears. If you are struggling and need a guiding hand with a understanding heart, I am here for you!
All benefit from a non-judgmental person who will listen, guide, and empower us to make those hard changes in our lives we are struggling to make. I have a 20 year history of supporting individuals, couples, and families to achieve overall wellness. I provide a safe environment for processing emotions that are difficult to work through. I also help my clients to be mindful during times of crisis as well as teaching healthier ways of coping. I focus on guiding clients on how to navigate past difficulties, current struggles, and future fears. If you are struggling and need a guiding hand with a understanding heart, I am here for you!
As a Licensed Clinical Social Worker with 10+ years of experience with adolescents, young adults, adults, and families, my goal is to provide a safe and warm environment that will allow you to process past and present struggles without feeling judged. I have dedicated much of my clinical practice towards helping adolescents and adults of all walks of life, regain their power and self-confidence in the wake of a stressful life event. I work with individuals who are struggling with anxiety, depression, relationship conflicts, trauma, grief, loss, or day to day struggles that are weighing them down.
As a Licensed Clinical Social Worker with 10+ years of experience with adolescents, young adults, adults, and families, my goal is to provide a safe and warm environment that will allow you to process past and present struggles without feeling judged. I have dedicated much of my clinical practice towards helping adolescents and adults of all walks of life, regain their power and self-confidence in the wake of a stressful life event. I work with individuals who are struggling with anxiety, depression, relationship conflicts, trauma, grief, loss, or day to day struggles that are weighing them down.
Meg Herr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Grange, IL 60525
Waitlist for new clients
As you navigate the path to seeking support, I commend you for taking the courageous first step towards healing and self-discovery. I understand the significance of this journey and I am committed to walking alongside you with empathy, respect, and professionalism. I specialize in a broad spectrum of mental health issues. Whether you are an adult facing personal challenges, or a parent seeking support for your child, I am here to offer guidance, support, and the tools you need to thrive. Together, we will explore your experiences, address your concerns, and celebrate your successes.
As you navigate the path to seeking support, I commend you for taking the courageous first step towards healing and self-discovery. I understand the significance of this journey and I am committed to walking alongside you with empathy, respect, and professionalism. I specialize in a broad spectrum of mental health issues. Whether you are an adult facing personal challenges, or a parent seeking support for your child, I am here to offer guidance, support, and the tools you need to thrive. Together, we will explore your experiences, address your concerns, and celebrate your successes.
Kristina M Sundermann
Counselor, LCPC, ATR-BC
Verified Verified
6 Endorsed
La Grange, IL 60525
Waitlist for new clients
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
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Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors. Ready to feel like yourself again?
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors. Ready to feel like yourself again?
Jennifer Waterman
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
La Grange, IL 60525 (Online Only)
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
Well, here we are. Maybe you're feeling hopeful as you look for the right therapist. In contrast, maybe you're feeling really unhappy and uncertain about what you need. Whatever chapter you're in right now, it takes sincere courage to seek support and the rewards of doing so can lead to a lifetime of fulfillment. Whether you're dealing with depression, anxiety, big life changes, parenting struggles, women's issues, or family communication challenges, I've got you covered. My goal is to offer you a safe platform from which to examine, process, and develop healthy coping strategies for life's inevitable curveballs.
Well, here we are. Maybe you're feeling hopeful as you look for the right therapist. In contrast, maybe you're feeling really unhappy and uncertain about what you need. Whatever chapter you're in right now, it takes sincere courage to seek support and the rewards of doing so can lead to a lifetime of fulfillment. Whether you're dealing with depression, anxiety, big life changes, parenting struggles, women's issues, or family communication challenges, I've got you covered. My goal is to offer you a safe platform from which to examine, process, and develop healthy coping strategies for life's inevitable curveballs.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Sarah Lesniak, LCSW, is a dedicated therapist serving clients across Illinois. She believes in fostering a collaborative and supportive relationship where both therapist and client work together toward healing and personal growth. Sarah provides individual and couples therapy, helping children, teens, and adults navigate challenges like anxiety, depression, trauma, and relationship issues. With a compassionate and client-centered approach, she tailors each session to the unique needs of the individual, ensuring they feel heard and supported throughout the therapeutic process.
Sarah Lesniak, LCSW, is a dedicated therapist serving clients across Illinois. She believes in fostering a collaborative and supportive relationship where both therapist and client work together toward healing and personal growth. Sarah provides individual and couples therapy, helping children, teens, and adults navigate challenges like anxiety, depression, trauma, and relationship issues. With a compassionate and client-centered approach, she tailors each session to the unique needs of the individual, ensuring they feel heard and supported throughout the therapeutic process.
Brian Drelicharz
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
La Grange, IL 60525
Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.
Most people face trying times at different points in their lives and may benefit from support to overcome their challenges. Seeking help can be intimidating and it takes courage to begin therapy. As a social worker, I am trained to help people to better understand themselves and what may be contributing to their struggles, and to offer practical solutions that can help improve their situation. Although I genuinely enjoy the people that I meet, I believe that therapy should be temporary professional assistance so that people can learn how to manage their challenges independently.
Tania Velazquez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
La Grange, IL 60525
Tania Velazquez, LSW (she/her/ella pronouns), is a Licensed Social Worker and Psychotherapist. Her therapeutic process emphasizes the importance of the person being the expert on their own life and values their unique experiences and perspectives. She focuses on creating an empathetic, safe, and trusting relationship based on mutual respect, empathy, and validation. Tania aims to help and collaborate with individuals to feel empowered to make positive changes in their lives by setting goals, developing healthy coping skills, and overcoming challenges.
Tania Velazquez, LSW (she/her/ella pronouns), is a Licensed Social Worker and Psychotherapist. Her therapeutic process emphasizes the importance of the person being the expert on their own life and values their unique experiences and perspectives. She focuses on creating an empathetic, safe, and trusting relationship based on mutual respect, empathy, and validation. Tania aims to help and collaborate with individuals to feel empowered to make positive changes in their lives by setting goals, developing healthy coping skills, and overcoming challenges.
I have been in practice for 40 years. I treat children with behavioral problems, children-teens-adults with depression, panic/anxiety attacks, bipolar disorder, phobias, family conflicts, coping skills, academic issues, Employee Assistance, relationship counseling. Therapeutic approaches are designed specifically for the individual. Play therapy is used with children under 12. I set goals to measure progress and modify treatment based on goals obtainment and how the person feels. I focus on therapy teaching individuals better coping skills to use outside the office. Cognitive-Behavior therapy is most effective.
I have been in practice for 40 years. I treat children with behavioral problems, children-teens-adults with depression, panic/anxiety attacks, bipolar disorder, phobias, family conflicts, coping skills, academic issues, Employee Assistance, relationship counseling. Therapeutic approaches are designed specifically for the individual. Play therapy is used with children under 12. I set goals to measure progress and modify treatment based on goals obtainment and how the person feels. I focus on therapy teaching individuals better coping skills to use outside the office. Cognitive-Behavior therapy is most effective.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
See more therapy options for La Grange
Nearby Solution Focused Brief (SFBT) Therapists Searches for La Grange
- Brookfield
- Burr Ridge
- Clarendon Hills
- Hinsdale
- Maywood
- North Riverside
- Oak Brook
- Riverside
- Westchester
- Western Springs
- Willow Springs
- Willowbrook
Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.