Pregnancy, Prenatal, Postpartum Therapists in La Grange, IL

I specialize in working with women in the reproductive and early parenthood timeframe of their lives. This is a time in a woman’s life that is often labeled as blissful and exciting, but it can be one of the most challenging transitions a woman experiences. This is a time of significant change, and usually involves uncertainty and emotional overwhelm. I aim to normalize this complex experience, and help you manage through this adjustment more seamlessly. I have extensive experience working with women struggling with infertility, birth trauma, NICU stays, and miscarriage.

So, how's the scroll? Looking for a therapist can be stressful enough because most people are unsure how to find the right therapist. The greatest predictor of success in therapy is the strength of the relationship with your counselor. In other words, it’s best to choose someone that you click with because it’s going to be easier for you to trust the process. I’m definitely a straight shooter, and I tell it like it is, but I always have your best interests in mind. I combine evidence-based treatments with talk therapy, and somehow, humor tends to creep in from time to time too.

Reaching out for help is a very important, yet difficult step to make. This is why it is important to meet my clients where they are and help them tap into their own strengths in a safe and compassionate space. I provide individual therapy to adolescents, adults, and families with a focus on those experiencing anxiety, depression, trauma, phobias, interpersonal issues, and change of life issues (postpartum, coping with loss, transition into adulthood, and aging). I also specialize in postpartum anxiety and depression and I am certified in Maternal Mental Health through PSI (Postpartum Support International).

I specialize in maternal mental health. Regardless of where you are in your journey, whether you are deciding on whether or not to try to conceive, experiencing infertility or pregnancy loss, adjusting to the immense changes associated with pregnancy, are experiencing postpartum depression and/or anxiety, or adjusting to the many challenges faced by new parents, I am here to guide and support you towards reestablishing hope and achieving optimal wellness.

I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.

I believe in the internal resources we all have to face life's challenges. It takes courage and strength to advocate for oneself to find the right therapist, and I appreciate you visiting my profile. We all need support along the way to reinforce our strengths and harness them for change. With over 20 years of experience with teens and adults in a variety of settings including schools, non profit, and residential facilities, I have had the privilege of supporting clients in their growth and change from their own place of awareness and strength.

Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?

I bring a compassionate, authentic, and genuine approach in working with individuals and couples. My practice is founded upon great empathy and the belief that each client has the potential to lead the meaningful life they envision for themselves. In entering the therapeutic process, treatment will evoke insight, and provide an accepting space to achieve goals developed in a solution-focused and collaborative manner.

Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.

Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.

Do you feel overwhelmed or isolated in dealing with life's challenges? Do you struggle with close relationships? Can you benefit from developing a deeper self-awareness and self-acceptance? My integrative approach to psychotherapy is tailored to meet your personal needs.

As you navigate the path to seeking support, I commend you for taking the courageous first step towards healing and self-discovery. I understand the significance of this journey and I am committed to walking alongside you with empathy, respect, and professionalism. I specialize in a broad spectrum of mental health issues. Whether you are an adult facing personal challenges, or a parent seeking support for your child, I am here to offer guidance, support, and the tools you need to thrive. Together, we will explore your experiences, address your concerns, and celebrate your successes.

Anxiety, depression and relationship conflicts are common experiences for many people. You are not alone. If your life feels off track and out of balance, help is available! We can find solutions together during our counseling sessions. Some people are also searching to find meaning and purpose in life and we can explore these topics together.

Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please give us a call to speak with our director and determine which therapist would be the best fit for you.

Are you ready for a change? Do you want to take the first step? You cry and don't know why you are crying. Your thoughts are filled with "If I could just go to the gym, go for a walk, find a new job, lose weight (fill in the blanks) I would feel better." But how does it start when you don't even feel like getting out of bed in the morning? Was there a recent loss in your life and it's hard to talk about it or share it with other friends and family because they want you to move on. Is there a change in your marriage, your job, or transition from one stage to the next? Are you feeling scared, lonely or stuck? It's time, let's talk.

The courage to show up for yourself is the ultimate act of strength and self-love. My goal is to meet each client where you are in your journey and provide trust, empathy and compassion to further explore your thoughts, emotions and experiences. I have supported those processing complex trauma, adverse childhood experiences, grief/loss, life transitions and strained family relationships. I have worked with individuals experiencing depression, anxiety, PTSD, mood disorders, codependency, chronic pain, self-harm and suicidal ideation. With a background in health and fitness, I bring awareness to one's physiological symptoms.

If you are struggling with anxiety, depression, grief, loss, relationship or family conflict and have been hesitant to try therapy or return to therapy, please feel free to reach out for help navigating these difficulties. We all have times in life when it would be beneficial to talk through and process challenging life events with a trained professional who is non-judgmental, empathic and firmly believes in an individual's internal wisdom towards healing when provided the right resources. Often life has a way of throwing us curveballs. It helps to have another person participate alongside us as we figure out how best to cope.

We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.

As a Licensed Clinical Social Worker with 10+ years of experience with adolescents, young adults, adults, and families, my goal is to provide a safe and warm environment that will allow you to process past and present struggles without feeling judged. I have dedicated much of my clinical practice towards helping adolescents and adults of all walks of life, regain their power and self-confidence in the wake of a stressful life event. I work with individuals who are struggling with anxiety, depression, relationship conflicts, trauma, grief, loss, or day to day struggles that are weighing them down.