Integrative Therapists in La Grange Park, IL
I found an integrative approach to wellness through a challenge of my own.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
I found an integrative approach to wellness through a challenge of my own.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
Brittany Renee Jamrozik
Marriage & Family Therapist, LMFT
Verified Verified
La Grange Park, IL 60526 (Online Only)
Most come to therapy for relief from distress. While therapy can relieve this, it can also be the gateway to deeper self reflection & discovery that awakens new meaning in our lives. I strive to build a therapy that honors your unique preferences & personhood, focused on the power of exploring your own experiences, strengths, & values. I am passionate about challenging the systemic oppressions that do us harm, and creating compassionate practices of resistance in response. My specialties are in facilitating connection in relationship, cultivating radical self acceptance, & growing trust in both mind & body.
Most come to therapy for relief from distress. While therapy can relieve this, it can also be the gateway to deeper self reflection & discovery that awakens new meaning in our lives. I strive to build a therapy that honors your unique preferences & personhood, focused on the power of exploring your own experiences, strengths, & values. I am passionate about challenging the systemic oppressions that do us harm, and creating compassionate practices of resistance in response. My specialties are in facilitating connection in relationship, cultivating radical self acceptance, & growing trust in both mind & body.
More Therapists Nearby
Outlook Counseling Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, IL 60154
Waitlist for new clients
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
Our practice is focused on delivering trauma and culturally informed care to the Latinx/Hispanic community. We pride ourselves on building a collaborative relationship with our clients and providing holistic, integrative, evidence-based modalities to ensure they are able to overcome the obstacles they are facing in their lives. Our therapists offer individual therapy to clients in a warm, safe and welcoming environment.
Ewelina Boch
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange, IL 60525 (Online Only)
I regularly utilize IFS, EMDR, and healthy doses of humor to foster integrative healing.
Life’s stressors can gradually chip away at our spirit and energy, impacting our moods, physical health, sleep, and overall well-being. Whether the stress stems from feeling overwhelmed by life's demands, feeling stuck, or revisiting/reliving painful experience(s) - finding a path to relief often begins with identifying the root causes and exploring the mind-body connection. Gaining insight into these underlying factors can be a crucial first step towards feeling better.
I regularly utilize IFS, EMDR, and healthy doses of humor to foster integrative healing.
Life’s stressors can gradually chip away at our spirit and energy, impacting our moods, physical health, sleep, and overall well-being. Whether the stress stems from feeling overwhelmed by life's demands, feeling stuck, or revisiting/reliving painful experience(s) - finding a path to relief often begins with identifying the root causes and exploring the mind-body connection. Gaining insight into these underlying factors can be a crucial first step towards feeling better.
My approach to counseling is integrative, recognizing the unique needs and strengths of each individual.
Healing begins when we rediscover balance between mind, body and spirit. I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, OCD, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, men's issues, self-esteem, and abuse.
My approach to counseling is integrative, recognizing the unique needs and strengths of each individual.
Healing begins when we rediscover balance between mind, body and spirit. I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, OCD, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, men's issues, self-esteem, and abuse.
Deborah Knight
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
La Grange, IL 60525
I practice from an integrative approach focusing on the goals of the individual and in the past have utilized CBT, Motivational Interviewing, ACT, Mindfulness, and am trained in C-DBT and EMDR.
I'm passionate about healing the whole person, cultivating healthy decision-making, building coping skills, and striving to develop emotionally safe spaces of non-judgment for individuals to be seen and heard. I enjoy working with all people and specialize in trauma (complex, racial, and developmental), grief, transitions, identity, conflict, emotional hurt, and interpersonal relationships. My authentic self is rooted in values of honesty, integrity, and faith and I seek to build a rapport where my clients can also show up as their authentic selves.
I practice from an integrative approach focusing on the goals of the individual and in the past have utilized CBT, Motivational Interviewing, ACT, Mindfulness, and am trained in C-DBT and EMDR.
I'm passionate about healing the whole person, cultivating healthy decision-making, building coping skills, and striving to develop emotionally safe spaces of non-judgment for individuals to be seen and heard. I enjoy working with all people and specialize in trauma (complex, racial, and developmental), grief, transitions, identity, conflict, emotional hurt, and interpersonal relationships. My authentic self is rooted in values of honesty, integrity, and faith and I seek to build a rapport where my clients can also show up as their authentic selves.
I believe in the resilience of all human beings. Given a chance to be seen, known, and guided, anyone can be emotionally and mentally healthy. Insights and answers are already waiting to be found within you, so my role is to accompany you in uncovering your truths and inner wisdom. Through our work you’ll gain a fuller understanding of yourself, discover fresh perspectives on your past and current circumstances, and participate in meaningful growth and healing in your everyday life. I utilize an integrative approach to therapeutic interventions and customize evidence-based practices to each individual.
I believe in the resilience of all human beings. Given a chance to be seen, known, and guided, anyone can be emotionally and mentally healthy. Insights and answers are already waiting to be found within you, so my role is to accompany you in uncovering your truths and inner wisdom. Through our work you’ll gain a fuller understanding of yourself, discover fresh perspectives on your past and current circumstances, and participate in meaningful growth and healing in your everyday life. I utilize an integrative approach to therapeutic interventions and customize evidence-based practices to each individual.
Pam Baldinelli
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Westchester, IL 60154 (Online Only)
My approach is integrative and collaborative and builds upon your strengths.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
My approach is integrative and collaborative and builds upon your strengths.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
I was trained at The Family Institute of Northwestern University in integrative systemic therapy which incorporates the most essential components of all therapies.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
I was trained at The Family Institute of Northwestern University in integrative systemic therapy which incorporates the most essential components of all therapies.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
As an integrative therapist, I thoughtfully blend techniques and ideas from a variety of therapies to create a holistic, personalized treatment approach for you.
It takes guts to ask for help! Managing addiction, anxiety, depression, trauma, life changes, and grief all by yourself can be overwhelming and isolating. Maybe you are self-medicating with substances as a way to seek relief or experiencing anger and fear due to trauma. Perhaps you are dealing with loss, facing life changes, or feeling weighed down by anxiety and depression. I am here for you.
As an integrative therapist, I thoughtfully blend techniques and ideas from a variety of therapies to create a holistic, personalized treatment approach for you.
It takes guts to ask for help! Managing addiction, anxiety, depression, trauma, life changes, and grief all by yourself can be overwhelming and isolating. Maybe you are self-medicating with substances as a way to seek relief or experiencing anger and fear due to trauma. Perhaps you are dealing with loss, facing life changes, or feeling weighed down by anxiety and depression. I am here for you.
My approach to treatment is integrative with a strong foundation in Cognitive Behavioral and other evidence-based therapies.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
My approach to treatment is integrative with a strong foundation in Cognitive Behavioral and other evidence-based therapies.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Devoted to evidence-based practices, she employs a collaborative and integrative approach to help promote interpersonal, emotional and spiritual growth and healing.
Rebekah provides individual, couple and group therapy to adolescents and adults of all ages.
Devoted to evidence-based practices, she employs a collaborative and integrative approach to help promote interpersonal, emotional and spiritual growth and healing.
Rebekah provides individual, couple and group therapy to adolescents and adults of all ages.
Mary Gigi Borge
Licensed Clinical Professional Counselor, MA , LCPC, EMDR, NCC
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work from an integrative approach, because I believe we are all uniquely and magnificently complex individuals.
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
I work from an integrative approach, because I believe we are all uniquely and magnificently complex individuals.
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
Patrycja Krynski
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
La Grange, IL 60525 (Online Only)
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Ilyssa (Hoffman) Marks
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
5 Endorsed
La Grange, IL 60525
We all face challenges at different points in our lives. At times, we may need support in navigating difficult situations and emotions. My goal is to empower individuals to develop the self-awareness, coping skills, and confidence needed to better understand themselves and overcome life's obstacles. I specialize in treatment of adolescents and adults struggling with a range of emotional challenges, including anxiety, depression/related mood disorders, relationship issues, and disordered eating. As an experienced high school social worker, I am also well-versed in the Special Education process and management of IEP and 504 Plans.
We all face challenges at different points in our lives. At times, we may need support in navigating difficult situations and emotions. My goal is to empower individuals to develop the self-awareness, coping skills, and confidence needed to better understand themselves and overcome life's obstacles. I specialize in treatment of adolescents and adults struggling with a range of emotional challenges, including anxiety, depression/related mood disorders, relationship issues, and disordered eating. As an experienced high school social worker, I am also well-versed in the Special Education process and management of IEP and 504 Plans.
Exploring a difficult relationship, understanding your grief process, or managing your anxiety in social situations can be steps on the path towards mental health. My goal is to help you reduce self-judgment and increase insight into the changes you have the power to make. Together, we create a reprieve from life's demands and focus exclusively on your needs. When we understand our experiences more holistically with less shame and guilt, symptom relief and confidence often follow.
Exploring a difficult relationship, understanding your grief process, or managing your anxiety in social situations can be steps on the path towards mental health. My goal is to help you reduce self-judgment and increase insight into the changes you have the power to make. Together, we create a reprieve from life's demands and focus exclusively on your needs. When we understand our experiences more holistically with less shame and guilt, symptom relief and confidence often follow.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
See more therapy options for La Grange Park
Nearby Integrative Therapists Searches for La Grange Park
- Berwyn
- Brookfield
- Burr Ridge
- Forest Park
- Hinsdale
- La Grange
- North Riverside
- Oak Brook
- Riverside
- Westchester
- Western Springs
- Willowbrook
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.