Divorce Therapists in La Grange Park, IL

Photo of Gina Canerday, Clinical Social Work/Therapist
Gina Canerday
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
La Grange Park, IL 60526  (Online Only)
My ideal client wants do the work needed to make a difference in their life. I can help to support, empower and provide the necessary tools needed to help my client be their best self.
My ideal client wants do the work needed to make a difference in their life. I can help to support, empower and provide the necessary tools needed to help my client be their best self.
(847) 242-2530 View (847) 242-2530
Photo of Candice Sherry Collins, Candice Sherry Collins, LCPC, CSAT, Counselor
Candice Sherry Collins
Counselor, Candice Sherry Collins, LCPC, CSAT
Verified Verified
La Grange Park, IL 60526  (Online Only)
I work with clients confronting issues surrounding sex addiction and other compulsive behaviors and/or substance abuse. The partners and family members of those confronting addiction often have a unique trauma experience and I am passionate about helping all those impacted. My work with this population has taught me that many flawed solutions present as a result of trauma. I work diligently to assist clients in discovering and understanding their historical experiences and how those experiences contribute to the unmanageability or pain in their current lives.
I work with clients confronting issues surrounding sex addiction and other compulsive behaviors and/or substance abuse. The partners and family members of those confronting addiction often have a unique trauma experience and I am passionate about helping all those impacted. My work with this population has taught me that many flawed solutions present as a result of trauma. I work diligently to assist clients in discovering and understanding their historical experiences and how those experiences contribute to the unmanageability or pain in their current lives.
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Photo of Martie Ryan Lukanich, PsyD, Psychologist
Martie Ryan Lukanich
Psychologist, PsyD
Verified Verified
La Grange Park, IL 60526
Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.
Individuals, couples, adolescents and young adults benefit from talking with someone who is objective, empathetic & supportive-- exploring concerns, gaining insight, and learning coping skills to become more resilient. In this stressful world, mental health concerns effect us all. I make therapy a conduit for people to recognize and use their own strengths and help them develop coping skills to better adapt to challenges and overcome obstacles--whether they are with relationships, health, work or family. My goal is for people to use the therapeutic work we do as a "spring-board" to greater success and happiness in their lives.
(708) 487-6725 View (708) 487-6725
Photo of Amanda Scanlon, LCPC, Counselor
Amanda Scanlon
Counselor, LCPC
Verified Verified
La Grange Park, IL 60526
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
I'm most impactful working with people experiencing heightened anxiety or depressed mood, relationship conflicts, parenting concerns, phase of life adjustments, life transitions including but not limited to perimenopause & menopause. I'm the right fit for a client seeking solutions & change. As a seasoned therapist, I have substaintial experience working with children, adolescents, couples, families and individual adults. Clients appreciate my solutions-focused, goal-oriented approach. I work to help clients achieve targeted goals and return to therapy as needed for wellness boosts and additional support.
(630) 557-6827 View (630) 557-6827
Photo of Linda Harper, LCPC, LMFT, Counselor
Linda Harper
Counselor, LCPC, LMFT
Verified Verified
La Grange Park, IL 60526
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
Life can be stressful particularly in these unpredictable times. You may be finding that worries are hard to turn off during the day and also keep you up at night. Perhaps you are becoming irritable with your family, friends or coworkers. Or rather than feeling anxious you might be noticing that you are often tired. You might have less interest in attending the extended family party or going out with your partner. I can help you to get a handle on your worries, regain energy, and to feel more grounded and able to manage what comes your way.
(708) 274-7666 View (708) 274-7666
Photo of Kristen Dunnett, PsyD, Psychologist
Kristen Dunnett
Psychologist, PsyD
Verified Verified
La Grange Park, IL 60526
Waitlist for new clients
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
“The mind is everything. What you think you become.” - Buddha. Are your thoughts racing constantly? Do you often find yourself believing the negative thoughts? Many people find it difficult to escape their inner negative dialogue, which often become a part of our behavioral patterns. I am a clinical psychologist who has over 14 years experience working with individuals, couples, and families struggling to quiet their thoughts, change unproductive behavioral patterns, and determine the best direction forward in their lives.
(708) 905-2312 View (708) 905-2312
Photo of Sarah Lesniak, LCSW, Clinical Social Work/Therapist
Sarah Lesniak
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange Park, IL 60526
Sarah Lesniak, LCSW, is a dedicated therapist serving clients across Illinois. She believes in fostering a collaborative and supportive relationship where both therapist and client work together toward healing and personal growth. Sarah provides individual and couples therapy, helping children, teens, and adults navigate challenges like anxiety, depression, trauma, and relationship issues. With a compassionate and client-centered approach, she tailors each session to the unique needs of the individual, ensuring they feel heard and supported throughout the therapeutic process.
Sarah Lesniak, LCSW, is a dedicated therapist serving clients across Illinois. She believes in fostering a collaborative and supportive relationship where both therapist and client work together toward healing and personal growth. Sarah provides individual and couples therapy, helping children, teens, and adults navigate challenges like anxiety, depression, trauma, and relationship issues. With a compassionate and client-centered approach, she tailors each session to the unique needs of the individual, ensuring they feel heard and supported throughout the therapeutic process.
(708) 726-6577 View (708) 726-6577
Photo of Cory Grad, LCSW, Clinical Social Work/Therapist
Cory Grad
Clinical Social Work/Therapist, LCSW
Verified Verified
La Grange Park, IL 60526
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
Cory Grad is a Licensed Clinical Social Worker in Illinois with five years of experience. He has a Bachelor of Arts in English from Loyola University and a Master of Social Work from Aurora University. Cory believes the mind can be a paradise or a prison, depending on the direction we steer it. He feels the meeting between client and therapist is a sacred time in which both parties work collaboratively to help the client heal, learn, and grow. By the time treatment concludes, the client is not “fixed” but rather, returning to the flow of life.
(708) 556-2811 View (708) 556-2811

More Therapists Nearby

Photo of Mihaela Bernard, MA, LCPC, Counselor
Mihaela Bernard
Counselor, MA, LCPC
Verified Verified
9 Endorsed
La Grange, IL 60525
I am experienced in counseling children, adolescents and adults, who face various challenges from divorce and adoption, to self-injurious behaviors, eating and mood disorders, depression and anxiety.
Are you looking for a competent, accepting and genuine therapist for yourself or your child? Do you or your family need support in your relationships? Is your kid struggling at school or at home? My name is Mihaela Bernard but most clients call me Misha. I specialize in counseling children and adolescents who struggle with behavioral and emotional issues. In my practice, we work together to help you and/or your family modify the way in which you relate to each other, and to improve the quality of your relationships.
I am experienced in counseling children, adolescents and adults, who face various challenges from divorce and adoption, to self-injurious behaviors, eating and mood disorders, depression and anxiety.
Are you looking for a competent, accepting and genuine therapist for yourself or your child? Do you or your family need support in your relationships? Is your kid struggling at school or at home? My name is Mihaela Bernard but most clients call me Misha. I specialize in counseling children and adolescents who struggle with behavioral and emotional issues. In my practice, we work together to help you and/or your family modify the way in which you relate to each other, and to improve the quality of your relationships.
(773) 309-4605 View (773) 309-4605
Photo of Megan (Mackinnon) Humphreys, MS, LMFT, Marriage & Family Therapist
Megan (Mackinnon) Humphreys
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hinsdale, IL 60521
If you are struggling with communication challenges, conflict in your relationship, avoiding your partner or feeling avoided by your partner, infidelity, or threats of divorce, I can help.
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
If you are struggling with communication challenges, conflict in your relationship, avoiding your partner or feeling avoided by your partner, infidelity, or threats of divorce, I can help.
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
(630) 686-7696 View (630) 686-7696
Photo of Susan L Adler, LCSW, ACSW, Clinical Social Work/Therapist
Susan L Adler
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
5 Endorsed
Riverside, IL 60546
Pre-marital, marital coaching/psychotherapy, divorce/separation recovery, adult individual psychotherapy, relationship issues, adult children of alcoholics, stress, self esteem, personal growth, life transitions, infidelity, co-dependency, LGBTQIA, adjustment disorders, grief/loss, adult survivors of sexual abuse, consultation.
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
Pre-marital, marital coaching/psychotherapy, divorce/separation recovery, adult individual psychotherapy, relationship issues, adult children of alcoholics, stress, self esteem, personal growth, life transitions, infidelity, co-dependency, LGBTQIA, adjustment disorders, grief/loss, adult survivors of sexual abuse, consultation.
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
(708) 771-4636 View (708) 771-4636
Photo of Meg Herr, MSW, LCSW, Clinical Social Work/Therapist
Meg Herr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Grange, IL 60525
I specialize in Anxiety, Depression, ADHD, Autism Spectrum Disorder, Self-esteem/Self-worth, Parenting challenges, Conduct/Behavior management, School refusal,Women’s Issues, Obsessive Compulsive Disorder, Social Skills, Bereavement, Divorce, Adoption, Life transitions, School Motivation, and Executive Functioning Skills using research based interventions.
As you navigate the path to seeking support, I commend you for taking the courageous first step towards healing and self-discovery. I understand the significance of this journey and I am committed to walking alongside you with empathy, respect, and professionalism. I specialize in a broad spectrum of mental health issues. Whether you are an adult facing personal challenges, or a parent seeking support for your child, I am here to offer guidance, support, and the tools you need to thrive. Together, we will explore your experiences, address your concerns, and celebrate your successes.
I specialize in Anxiety, Depression, ADHD, Autism Spectrum Disorder, Self-esteem/Self-worth, Parenting challenges, Conduct/Behavior management, School refusal,Women’s Issues, Obsessive Compulsive Disorder, Social Skills, Bereavement, Divorce, Adoption, Life transitions, School Motivation, and Executive Functioning Skills using research based interventions.
As you navigate the path to seeking support, I commend you for taking the courageous first step towards healing and self-discovery. I understand the significance of this journey and I am committed to walking alongside you with empathy, respect, and professionalism. I specialize in a broad spectrum of mental health issues. Whether you are an adult facing personal challenges, or a parent seeking support for your child, I am here to offer guidance, support, and the tools you need to thrive. Together, we will explore your experiences, address your concerns, and celebrate your successes.
(708) 694-8756 View (708) 694-8756
Photo of Susan M. Stutzman, MA, LCPC, RPT-S, Counselor
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Hinsdale, IL 60521
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
Photo of Alexandra Petrohilos, MA, LCPC, LMHC
Alexandra Petrohilos
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
Western Springs, IL 60558
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
(331) 200-3659 View (331) 200-3659
Photo of Terry L Stagman, PhD, Psychologist
Terry L Stagman
Psychologist, PhD
Verified Verified
Riverside, IL 60546  (Online Only)
In addition, I am an experienced divorce mediator and collaborative law professional, helping couples to divorce without litigation.
For many years, I have been helping my clients to lead happier and more fulfilling lives. One of my main psychotherapy approaches is cognitive-behavioral therapy, a well-established, efficient and effective form of psychotherapy. It directly targets the patient's thinking, and behavior, patterns that are producing psychological problems, and teaches the patient to change those patterns. In marital and family therapy, I help the parties to communicate better with one another and to reach agreements acceptable to all. If the children have behavior problems, I often help the parents to become more effective disciplinarians.
In addition, I am an experienced divorce mediator and collaborative law professional, helping couples to divorce without litigation.
For many years, I have been helping my clients to lead happier and more fulfilling lives. One of my main psychotherapy approaches is cognitive-behavioral therapy, a well-established, efficient and effective form of psychotherapy. It directly targets the patient's thinking, and behavior, patterns that are producing psychological problems, and teaches the patient to change those patterns. In marital and family therapy, I help the parties to communicate better with one another and to reach agreements acceptable to all. If the children have behavior problems, I often help the parents to become more effective disciplinarians.
(312) 854-2763 View (312) 854-2763
Photo of Beth Cappelli, LPC, NCC, Licensed Professional Counselor
Beth Cappelli
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Western Springs, IL 60558
I have clinical experience working with those suffering from depression, anxiety, ADHD, trauma, sexual abuse, relationship issues, adjustment to change, divorce, loneliness, family conflicts and other mental health issues.
Together we can gain insight to problems, reduce overwhelm, discover ways to reduce stress and worry, and develop a greater sense of wellbeing. I invite you to share your thoughts and process them in a safe, non-judgmental, and compassionate space.
I have clinical experience working with those suffering from depression, anxiety, ADHD, trauma, sexual abuse, relationship issues, adjustment to change, divorce, loneliness, family conflicts and other mental health issues.
Together we can gain insight to problems, reduce overwhelm, discover ways to reduce stress and worry, and develop a greater sense of wellbeing. I invite you to share your thoughts and process them in a safe, non-judgmental, and compassionate space.
(708) 578-2996 View (708) 578-2996
Photo of Jessica Nikkila (Fenstemacher), LCSW, LLC, Clinical Social Work/Therapist
Jessica Nikkila (Fenstemacher)
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
5 Endorsed
Brookfield, IL 60513  (Online Only)
Some of the many issues that I enjoy working with are depression, anxiety, trauma, life transitions, relationship difficulties, autistic spectrum, divorce and family issues.
Welcome! I believe that therapy can be a very empowering experience for all ages and genders. I facilitate this for my clients by priding myself as a therapist on being empathetic, inviting and engaging. I provide therapy for Children, Adolescents and Families as well as Adults. I believe that therapy is a safe space which allows one to resolve problems and create personal growth. I am dedicated to my client's well being as well as their own self determination within the therapeutic process and therapeutic relationship. I work psychodynamically and cognitively while also utilizing strength based and family dynamic systems work.
Some of the many issues that I enjoy working with are depression, anxiety, trauma, life transitions, relationship difficulties, autistic spectrum, divorce and family issues.
Welcome! I believe that therapy can be a very empowering experience for all ages and genders. I facilitate this for my clients by priding myself as a therapist on being empathetic, inviting and engaging. I provide therapy for Children, Adolescents and Families as well as Adults. I believe that therapy is a safe space which allows one to resolve problems and create personal growth. I am dedicated to my client's well being as well as their own self determination within the therapeutic process and therapeutic relationship. I work psychodynamically and cognitively while also utilizing strength based and family dynamic systems work.
(773) 823-0073 View (773) 823-0073
Photo of Theresa Wier - Theresa Wier, Psy.D., PsyD, LPC, Psychologist
Theresa Wier, Psy.D.
Psychologist, PsyD, LPC
Verified Verified
1 Endorsed
La Grange, IL 60525
Other areas of interest include women's issues, single parenting, healing after divorce, and self-esteem.
Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.
Other areas of interest include women's issues, single parenting, healing after divorce, and self-esteem.
Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.
(708) 669-0746 View (708) 669-0746
Photo of Jennifer N Knox, MA, LCPC, CDVP, Counselor
Jennifer N Knox
Counselor, MA, LCPC, CDVP
Verified Verified
1 Endorsed
Westchester, IL 60154
I specialize in treating domestic violence/abuse, anger management, relationship issues, divorce, depression, anxiety, PTSD, and self-esteem.
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
I specialize in treating domestic violence/abuse, anger management, relationship issues, divorce, depression, anxiety, PTSD, and self-esteem.
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
(630) 765-5355 View (630) 765-5355
Photo of Dawn Krawczyk, MS, LCPC, NCC, Counselor
Dawn Krawczyk
Counselor, MS, LCPC, NCC
Verified Verified
La Grange, IL 60525
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
(630) 282-6955 View (630) 282-6955

See more therapy options for La Grange Park

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.