Therapists in Knox County, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
I practice DBT, ACT, CBT, REBT, expressive therapies, psychotherapy and more.
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
I practice DBT, ACT, CBT, REBT, expressive therapies, psychotherapy and more.
These difficult and unprecedented times are causing an increase in anxiety and depression. I am a Christian who is a counselor. I work with people of all faiths as well as those who do not have any particular spiritual viewpoint. It is my aim to treat all of my clients with compassion and integrity. I will take the time to get to know you, and help you get to know yourself. Throughout the decades, I have practiced a variety of counseling techniques that we can tailor to suit your individual needs and personality. "Welcome to your life... only better!"
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
Before I was a therapist, I was an educator. For one course, my job was to teach first responders how to get important information from potentially traumatized witnesses/victims. I often wondered what I would do if I were permitted to see the crisis through. I believe it's my combination of a solid background in communication-which includes relationships, gender-speak, assertiveness and self-talk-and my education in Clinical Psychology and Licensed Clinical Professional Counselor certification that provide for a well-balanced approach to individual counseling.
Many people experience road blocks throughout their journey in life. These road blocks can seem unbreakable. Other road blocks can seem small, but there are so many of them that start to add up. I am here to help! As a therapist, I believe all of my clients have the tools it takes to break through these road blocks; I am just here to help sharpen them. I consider it an honor to work with my clients and I enjoy being a part of their journey.
Many people experience road blocks throughout their journey in life. These road blocks can seem unbreakable. Other road blocks can seem small, but there are so many of them that start to add up. I am here to help! As a therapist, I believe all of my clients have the tools it takes to break through these road blocks; I am just here to help sharpen them. I consider it an honor to work with my clients and I enjoy being a part of their journey.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
At Healing Hearts Counseling, we are a licensed and trained team of caring professionals who are dedicated to giving you the best care possible. We value your time and we respect your needs. In fact, we really listen! What we bring to the "therapy couch" is experience in treating a multitude of mental health issues along with lots and lots of training. Whether you are aged 4, 14 or 41, we are here and we are ready to tackle hard issues with you. At Healing Hearts Counseling, we understand and are honored to partner with you in changing thought and behavior patterns that have kept you unhappy and stuck.
Through a collaborative and compassionate approach, I work to create a safe space where you can feel heard, understood, and validated. My goal is to help clients achieve their goals, improve their relationships, and enhance their overall well-being. We often look to the past to identify our core beliefs that guide our current worldview, priorities, and decision making. We have been learning these "core beliefs" about ourselves and the world since before we could walk and sometimes we stop integrating new observations and we become stuck. You can get unstuck with Shauna.
Through a collaborative and compassionate approach, I work to create a safe space where you can feel heard, understood, and validated. My goal is to help clients achieve their goals, improve their relationships, and enhance their overall well-being. We often look to the past to identify our core beliefs that guide our current worldview, priorities, and decision making. We have been learning these "core beliefs" about ourselves and the world since before we could walk and sometimes we stop integrating new observations and we become stuck. You can get unstuck with Shauna.
Wendy Alleen Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704 (Online Only)
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
"I am a firm believer in finding balance between feelings, thoughts, beliefs, and actions. Sometimes what we are dealing with is simply present day stress, needing a safe environment to process and get feedback. Other times events from our past dictate our reactions to today's experiences. This leads to giving our power away and continuing to suffer. I practice cognitive behavioral therapy, as well as other approaches when indicated, always focusing on the client's goals. I am focused on respectful approaches to teaching tools that allow each client's efforts to result in positive impacts throughout their lives."
Elliott Counseling Services, LLC
Counselor, MSEd, NCC, LCPC
Verified Verified
14 Endorsed
Normal, IL 61761
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.