Internal Family Systems (IFS) Therapists in Kenilworth, IL
Natasha Sara Charleston
Licensed Clinical Professional Counselor, LCPC, CRC, CISM, EMDR
Verified Verified
Kenilworth, IL 60043 (Online Only)
I draw from various therapeutic approaches including Rogerian, Polyvagal, CBT and IFS.
“After trauma the world becomes sharply divided between those who know and those who don’t. People who have not shared the traumatic experience cannot be trusted, because they can’t understand it” - Dr. B. Van Der Kolk. Because of my own experiences with trauma, I have a unique understanding of the importance of working with someone who “gets it”. Trauma and grief are incredibly heavy and affect all aspects of our lives. Through therapeutic work, I have found my way to the other side. My passion is to help others do the same.
I draw from various therapeutic approaches including Rogerian, Polyvagal, CBT and IFS.
“After trauma the world becomes sharply divided between those who know and those who don’t. People who have not shared the traumatic experience cannot be trusted, because they can’t understand it” - Dr. B. Van Der Kolk. Because of my own experiences with trauma, I have a unique understanding of the importance of working with someone who “gets it”. Trauma and grief are incredibly heavy and affect all aspects of our lives. Through therapeutic work, I have found my way to the other side. My passion is to help others do the same.
Sarah Ziegler
Licensed Professional Counselor, LCPC, MS
Verified Verified
1 Endorsed
Kenilworth, IL 60043
I utilize an integrative theoretical approach, including EMDR, IFS, Somatic, CBT, DBT, and ACT, adjusting accordingly to support your therapeutic goals.
Meaningful human connection is something we all desire, and is what I believe to be at the core of a strong therapeutic relationship. I have always had a passion for learning about other’s lived experiences and how they have shaped someone into the person they are.
I utilize an integrative theoretical approach, including EMDR, IFS, Somatic, CBT, DBT, and ACT, adjusting accordingly to support your therapeutic goals.
Meaningful human connection is something we all desire, and is what I believe to be at the core of a strong therapeutic relationship. I have always had a passion for learning about other’s lived experiences and how they have shaped someone into the person they are.
Alice Gehrke
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kenilworth, IL 60043 (Online Only)
Waitlist for new clients
I am passionate about supporting individuals through their unique journeys with warmth, authenticity, and creativity. I work well with young adults, creatives, and those processing complex trauma and attachment wounds. Alongside this work, I'm also passionate about helping individuals explore their identities, and supporting parents and caregivers as they navigate caring for others while still showing themselves the same kindness.
I am passionate about supporting individuals through their unique journeys with warmth, authenticity, and creativity. I work well with young adults, creatives, and those processing complex trauma and attachment wounds. Alongside this work, I'm also passionate about helping individuals explore their identities, and supporting parents and caregivers as they navigate caring for others while still showing themselves the same kindness.
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals and objectives.
I provide psychological therapy which focuses on the way that people think and behave. My practice specializes in working with children/adolescents and college/post-college adults who have problems adapting to their current life circumstances. Each person brings into treatment all their experiences, both joyous and problematic, which provides a base for the development of individualized goals and objectives.
Lori Bushell
Licensed Professional Counselor, LCPC, CSAT, CMAT
Verified Verified
Kenilworth, IL 60043
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
Change is possible and I believe you have the ability to create positive changes that will allow healing throughout your journey in life. Thoughts, emotions, and perceptions shape the way we interact with others, and in turn, how others interact with us. My approach is to create a safe, non-shaming, compassionate therapeutic environment coupled with a strong emphasis on collaboration. As an experienced and dedicated therapist for over 20 years, my goal is for you to learn tools and effective strategies to reach your mutually agreed upon goals in therapy.
Jenni Dressler
Pre-Licensed Professional, JD, LLM, MA
Verified Verified
1 Endorsed
Kenilworth, IL 60043
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
Life is full of ups and downs. It's normal to experience stress and negative feelings, and sometimes you need a little support on your journey. Jenni works with you to create a compassionate, warm, and safe relationship in which the blocks to healing and peace can be examined and addressed. She offers kind and intelligent care to support you in your personal, emotional, and spiritual growth. Jenni believes in your fundamental ability to transcend limitations and find the path that’s right for you so you can return to a joyful state.
Natasha Lentner
Marriage & Family Therapist, LMFT, LPHA, QMHP
Verified Verified
Kenilworth, IL 60043
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
www.HopeLandTherapy.com 708-274-7991 Call or e-mail for scheduling information. Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more! Get help now with Therapy or Life Coaching. Call today and start your journey to well-being.
Lisa Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Kenilworth, IL 60043 (Online Only)
Welcome to a specialized telehealth practice for couples and women who want to heal their unhealthy relationship patterns, release self-limiting beliefs, and understand their emotions. I offer a supportive and healing space to heal relational wounds, a place to understand yourself and why you do what you do, and build better relationships grounded in authenticity and connection. I believe in the power of human connection and using our connections to heal old wounds. The survival strategies you have developed are no longer working or are actively harming you or your relationships.
Welcome to a specialized telehealth practice for couples and women who want to heal their unhealthy relationship patterns, release self-limiting beliefs, and understand their emotions. I offer a supportive and healing space to heal relational wounds, a place to understand yourself and why you do what you do, and build better relationships grounded in authenticity and connection. I believe in the power of human connection and using our connections to heal old wounds. The survival strategies you have developed are no longer working or are actively harming you or your relationships.
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I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
I am a Licensed Clinical Professional Counselor (LCPC), certified IFS therapist (level 3 trained), and certified IFS clinical consultant who provides individual and couples therapy and consultation. I understand that it takes a lot of courage to begin the process of therapy, so I work to create a safe and non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I appreciate the uniqueness of each client's experience and strive to meet each client where they are at. I collaborate with them to create a treatment approach that is flexible, effective, and aligned with their goals for change and healing.
I draw on cutting edge interventions including EMDR, CBT, IFS, and EFT as well as attuned, empathic conversation to help people regulate their emotional state, learn new skills, develop effective strategies, and resolve old blockages.
Would you like a step by step plan to break free from depression, anxiety, or post traumatic stress? I've consolidated over a decade of clinical experience and study of evidence based models into a 3 phase plan that is trauma informed and strengths based to help adults of all ages to: 1. Stabilize, 2. Resolve the root causes of symptoms, and 3. Expand healthy control over their lives. I've laid out this plan for free on my website for anyone to use. Within this framework I integrate various therapeutic models to help clients achieve their goals. I am also equipped to weave faith and spirituality into the work if clients wish.
I draw on cutting edge interventions including EMDR, CBT, IFS, and EFT as well as attuned, empathic conversation to help people regulate their emotional state, learn new skills, develop effective strategies, and resolve old blockages.
Would you like a step by step plan to break free from depression, anxiety, or post traumatic stress? I've consolidated over a decade of clinical experience and study of evidence based models into a 3 phase plan that is trauma informed and strengths based to help adults of all ages to: 1. Stabilize, 2. Resolve the root causes of symptoms, and 3. Expand healthy control over their lives. I've laid out this plan for free on my website for anyone to use. Within this framework I integrate various therapeutic models to help clients achieve their goals. I am also equipped to weave faith and spirituality into the work if clients wish.
I am a Level 1 Certified IFS Practitioner and enjoy helping clients access their authentic self as they navigate through life’s challenges.
I specialize in working with clients throughout the lifespan. I primarily work with individuals who are struggling with parenting challenges, anxiety, depression, trauma, life transitions, and women’s issues. Since having children, I have been drawn to helping women through the joys and challenges of parenthood and received a specialization in Perinatal Mental Health through Postpartum Support International. I am also an IFS (Internal Family Systems) Level One Certified therapists and work closely with clients to help them make decisions that align with their unique values and connect with their sense of true self.
I am a Level 1 Certified IFS Practitioner and enjoy helping clients access their authentic self as they navigate through life’s challenges.
I specialize in working with clients throughout the lifespan. I primarily work with individuals who are struggling with parenting challenges, anxiety, depression, trauma, life transitions, and women’s issues. Since having children, I have been drawn to helping women through the joys and challenges of parenthood and received a specialization in Perinatal Mental Health through Postpartum Support International. I am also an IFS (Internal Family Systems) Level One Certified therapists and work closely with clients to help them make decisions that align with their unique values and connect with their sense of true self.
Susan Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60077
Waitlist for new clients
I will teach you Internal Family Systems, a compassionate and non-judgmental way to create deep internal harmony.
Are you well educated and yet feel overwhelmed by life? Is anxiety or depression making every day a struggle? Are you unhappy in your relationship, going through a life transition, or reeling from a major loss? Do you have noisy inner critics who make you feel bad about yourself.? When you feel out of balance maybe your self-care goes out the window. You feel off, not yourself, simple daily tasks of life become difficult. Maybe you are irritable with the people you care about the most. Maybe you want to talk to someone but are worried you will burden your family or friends.
I will teach you Internal Family Systems, a compassionate and non-judgmental way to create deep internal harmony.
Are you well educated and yet feel overwhelmed by life? Is anxiety or depression making every day a struggle? Are you unhappy in your relationship, going through a life transition, or reeling from a major loss? Do you have noisy inner critics who make you feel bad about yourself.? When you feel out of balance maybe your self-care goes out the window. You feel off, not yourself, simple daily tasks of life become difficult. Maybe you are irritable with the people you care about the most. Maybe you want to talk to someone but are worried you will burden your family or friends.
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Skokie, IL 60077
Waitlist for new clients
I use evidence based techniques including EMDR, IFS, brainspotting, yoga, meditation and breath work to help people become more comfortable in their daily lives, bodies and relationships.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I use evidence based techniques including EMDR, IFS, brainspotting, yoga, meditation and breath work to help people become more comfortable in their daily lives, bodies and relationships.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
My therapeutic style is influenced by relational, psychodynamic, and Internal Family Systems approaches.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. Together, we will create a space to be curious about, and welcome, all parts of yourself so that you can nurture more fulfilling relationships with yourself and others. We each deserve to be seen for all that we are by someone who cares.
My therapeutic style is influenced by relational, psychodynamic, and Internal Family Systems approaches.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. Together, we will create a space to be curious about, and welcome, all parts of yourself so that you can nurture more fulfilling relationships with yourself and others. We each deserve to be seen for all that we are by someone who cares.
I integrate traditional psychotherapy with coaching, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems and other evidence-based approaches.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
I integrate traditional psychotherapy with coaching, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems and other evidence-based approaches.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
I am certified in Internal Family Systems.
I offer clients warmth, compassion, and gentleness: Whatever is hard for you right now is welcomed in a space that allows you to be accepted completely for who you are. I provide therapy for adults who struggle with the impact of childhood emotional injury, relational wounding, loneliness, trauma, parenthood challenges, divorce, career struggles, marriage issues, grief, anxiety, and depression. Unresolved hurts show up as restlessness, sleeplessness, negative self-beliefs, loss of purpose, panic, anger, anxiety, and/or depression. Together we will create opportunities for healing, self-discovery and connection to a fulfilling life.
I am certified in Internal Family Systems.
I offer clients warmth, compassion, and gentleness: Whatever is hard for you right now is welcomed in a space that allows you to be accepted completely for who you are. I provide therapy for adults who struggle with the impact of childhood emotional injury, relational wounding, loneliness, trauma, parenthood challenges, divorce, career struggles, marriage issues, grief, anxiety, and depression. Unresolved hurts show up as restlessness, sleeplessness, negative self-beliefs, loss of purpose, panic, anger, anxiety, and/or depression. Together we will create opportunities for healing, self-discovery and connection to a fulfilling life.
This work can be a great partnership with IFS therapy.
I mostly work in an Internal Family Systems (IFS), relational way. To me that means working in therapy towards having good enough internal harmony. Life is hard and life is amazing. Because life can be hard, we often have to get into intense, protective relationships with ourselves. Then parts of us can be pushed into the shadows. So we can wind up feeling "out of whack" and living our daily lives can be harder. Therapy can help us work with our multifaceted psychology so that we then have greater internal friendship and harmony. That can then translate into our relationships, our work, and our lives in the world.
This work can be a great partnership with IFS therapy.
I mostly work in an Internal Family Systems (IFS), relational way. To me that means working in therapy towards having good enough internal harmony. Life is hard and life is amazing. Because life can be hard, we often have to get into intense, protective relationships with ourselves. Then parts of us can be pushed into the shadows. So we can wind up feeling "out of whack" and living our daily lives can be harder. Therapy can help us work with our multifaceted psychology so that we then have greater internal friendship and harmony. That can then translate into our relationships, our work, and our lives in the world.
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
Brianna Robles
Licensed Clinical Professional Counselor, LCPC, CRC
Verified Verified
3 Endorsed
Wilmette, IL 60091 (Online Only)
I work with clients through a trauma-informed lens and harm reduction model, with a particular focus on Internal Family Systems and Somatic Embodiment.
It makes sense if you’re questioning how your experiences, circumstances, and upbringing have impacted you and how you see yourself. You might be dealing with a variety of issues such as trauma, anxiety, depression, relationship difficulties, identity exploration, or body image concerns. You may be searching for a safe, compassionate, and non-judgmental space where you can express yourself freely and feel understood. You’re hoping to gain a deeper understanding of your thoughts, feelings, and patterns so you can cultivate a more authentic and empowered way of living.
I work with clients through a trauma-informed lens and harm reduction model, with a particular focus on Internal Family Systems and Somatic Embodiment.
It makes sense if you’re questioning how your experiences, circumstances, and upbringing have impacted you and how you see yourself. You might be dealing with a variety of issues such as trauma, anxiety, depression, relationship difficulties, identity exploration, or body image concerns. You may be searching for a safe, compassionate, and non-judgmental space where you can express yourself freely and feel understood. You’re hoping to gain a deeper understanding of your thoughts, feelings, and patterns so you can cultivate a more authentic and empowered way of living.
See more therapy options for Kenilworth
Nearby Internal Family Systems (IFS) Therapists Searches for Kenilworth
- Evanston
- Glencoe
- Glenview
- Highland Park
- Lincolnwood
- Niles
- Northbrook
- Northfield
- Park Ridge
- Skokie
- Wilmette
- Winnetka
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.