Photo of Jeanine A Mellish, LCPC, NARM, Master, Ther, Counselor
Jeanine A Mellish
Counselor, LCPC, NARM, Master, Ther
Verified Verified
1 Endorsed
Bourbonnais, IL 60914
Not accepting new clients
Jeanine Mellish supports adult clients and couples on the path of healing and integration. She began her study and practice of various forms of healing arts in 2014, including emotional, relational, and mental health healing. Jeanine specializes in the integration of complex (relational, developmental) trauma, primarily informed by the Neuro-Affective Relational Model (NARM) developed by Dr. Laurence Heller. She works in person or via video sessions as a Therapist at Jeanine A Mellish PLLC in Bourbonnais, Illinois.
Jeanine Mellish supports adult clients and couples on the path of healing and integration. She began her study and practice of various forms of healing arts in 2014, including emotional, relational, and mental health healing. Jeanine specializes in the integration of complex (relational, developmental) trauma, primarily informed by the Neuro-Affective Relational Model (NARM) developed by Dr. Laurence Heller. She works in person or via video sessions as a Therapist at Jeanine A Mellish PLLC in Bourbonnais, Illinois.
(779) 228-3105 View (779) 228-3105

Online Therapists

Photo of Jennifer King, LCPC, EMDRIA, Counselor
Jennifer King
Counselor, LCPC, EMDRIA
Verified Verified
Saint Charles, IL 60174
Waitlist for new clients
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
I draw upon my many trainings both as a body/energy worker and psychotherapist with EMDR, Heart-Centered Hypnotherapy, Motivational Interviewing, Mindfulness and Meditations, and energy work.
I am passionate about holding safe space and supporting your move toward inner awareness and expansion of living to your fullest potential. I incorporate tools and techniques I have refined during my own personal growth and self-discovery journey, as well as from working with both eastern and western therapies across multiple clinical roles. I believe all answers, truth, and healing come from within. Let’s work together to improve your mental and emotional wellness, help you find balance, remember who you really are, and live the future you want. “I am not what happened to me, I am what I choose to become.” — Carl Jung
(630) 415-1486 View (630) 415-1486
Photo of Brandy Hanson, LPC, Sch Co , NCC, MBA, Hypno, Licensed Professional Counselor
Brandy Hanson
Licensed Professional Counselor, LPC, Sch Co , NCC, MBA, Hypno
Not Verified Not Verified
1 Endorsed
Palatine, IL 60067
I utilize different therapeutic methods based on your needs, from traditional psychotherapy to hypnotherapy.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
I utilize different therapeutic methods based on your needs, from traditional psychotherapy to hypnotherapy.
Misconception: You only see a counselor when having a full blown crisis. Truth: Daily stress, anxiety, depression, overwhelm, anger, and worry are exhausting. Misconception: You're stuck with no options. Truth: You have the ability to make important changes in your life. Misconception: Everyone should be happy everyday or something is wrong. Truth: Adversity and failure is universal. Without it, we wouldn't recognize happiness. Misconception: It seems like everyone has a better life than me, more exciting, more amazing...more everything. Truth: Not likely.
(773) 840-2439 View (773) 840-2439
Photo of Wendy L McCarty, LMFT, CHT, MA-SP, Marriage & Family Therapist
Wendy L McCarty
Marriage & Family Therapist, LMFT, CHT, MA-SP
Verified Verified
Lake Bluff, IL 60044
I use a combination of Marriage and Family therapy, Hypnotherapy and Spiritual psychology to understand and heal faulty negative self conclusions from the past. Once we understand,( sometimes through buried memories,) that our value as human beings cannot be "unworthy, or "not good enough", we can repair mental, emotional and spiritual wounds from the past. My goal is for you to live in freedom and fulfillment from finding your passion in, and for life.
I use a combination of Marriage and Family therapy, Hypnotherapy and Spiritual psychology to understand and heal faulty negative self conclusions from the past. Once we understand,( sometimes through buried memories,) that our value as human beings cannot be "unworthy, or "not good enough", we can repair mental, emotional and spiritual wounds from the past. My goal is for you to live in freedom and fulfillment from finding your passion in, and for life.
(847) 457-0279 View (847) 457-0279
Photo of Cheryl A Frost, MA, LCPC, NCC, CH, Counselor
Cheryl A Frost
Counselor, MA, LCPC, NCC, CH
Verified Verified
Lemont, IL 60439
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
(630) 354-8504 View (630) 354-8504
Photo of Melissa Mahon, PsyD, Psychologist
Melissa Mahon
Psychologist, PsyD
Verified Verified
Geneva, IL 60134
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
(630) 345-4865 View (630) 345-4865
Photo of Vito Alberga, LCSW, ACSW, ACCHT, BCD, EMDR, Clinical Social Work/Therapist
Vito Alberga
Clinical Social Work/Therapist, LCSW, ACSW, ACCHT, BCD, EMDR
Verified Verified
Schaumburg, IL 60173
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
(847) 969-5001 View (847) 969-5001
Photo of Joyce Gut, LCPC, CADC, CODPII, EMDR
Joyce Gut
Licensed Clinical Professional Counselor, LCPC, CADC, CODPII, EMDR
Verified Verified
Schaumburg, IL 60173
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
(224) 571-9364 View (224) 571-9364
Photo of Muriel R Patay, DMin, LCSW, Clinical Social Work/Therapist
Muriel R Patay
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Evanston, IL 60202
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
I frequently use Heart-Centered Hypnotherapy and EMDR as these modalities assist the clients to access feelings and memories that have been buried.
To "know thyself" - to wake up to yourself, is the most worthy of quests. I work with mind, body, and spirit to bring you back to yourself. The body never lies. When we tune into the body we find our own truth, wisdom, and guidance. This happens when we calm down, relax, and pay attention. There are often emotions or experiences that have waited years to be acknowledged and expressed. It doesn't work to close the door on the past. Until we review, process, and open to healing we tend to re-capitulate the events in our past.
(847) 906-2055 View (847) 906-2055
Photo of Lina Costelloe, MA, LCSW, Clinical Social Work/Therapist
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093
I am presently getting certified in Rewind Technique (explicitly applied for trauma and PTSD treatment) and hypnotherapy.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I am presently getting certified in Rewind Technique (explicitly applied for trauma and PTSD treatment) and hypnotherapy.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
(224) 408-5048 View (224) 408-5048
Photo of Martin Lemon - Clarus Center
Clarus Center
Verified Verified
Warrenville, IL 60555
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 x1 View (630) 948-4255 x1
Photo of Dawn Whetstine, LCSW, MDiv, Clinical Social Work/Therapist
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Schaumburg, IL 60173
Waitlist for new clients
I am also certified in Clinical Hypnotherapy.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
I am also certified in Clinical Hypnotherapy.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Serge Sorokin, PsyD, Psychologist
Serge Sorokin
Psychologist, PsyD
Verified Verified
Highland Park, IL 60035
Research indicates that hypnotherapy is most efficient in combination with psychotherapy.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
Research indicates that hypnotherapy is most efficient in combination with psychotherapy.
Dr. Sorokin effectively treats depression, anxiety, Bipolar Disorder and substance abuse by successfully combining hypnosis and psychotherapy. He also specializes in relationship problems, anger management, OCD, domestic abuse, sleep issues and PTSD. If you feel stock in life and powerless to change things, if you feel fatigue and constantly worry it's time to start changing your life. Dr. Sorokin utilizes his innovative approach to create a long-lasting improvement in your emotional and physical condition and achieve a successful, balanced life. He effectively utilizes holistic approach to help you recognize an important unity of human body, mind and spirit.
(847) 607-6525 View (847) 607-6525
Photo of Megan R Garcia, MA, NCC, LPC, Licensed Professional Counselor
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Westmont, IL 60559
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
(630) 884-0195 View (630) 884-0195
Photo of Kathleen McShane - Begin Within Therapy Services, Inc, LCPC, MA, CCTP, Counselor
Begin Within Therapy Services, Inc
Counselor, LCPC, MA, CCTP
Verified Verified
La Grange, IL 60525
Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please give us a call to speak with our director and determine which therapist would be the best fit for you.
Begin Within Therapy was established in 2015. We believe within every person lies a meaningful story. We are a group of therapists who are all attachment-focused and trauma-informed and ready to understand your story. We offer a variety of therapy options to help you meet your goals, that include options outside of traditional talk therapy, as well as more traditional therapy modalities. Please give us a call to speak with our director and determine which therapist would be the best fit for you.
(708) 340-6719 View (708) 340-6719
Photo of Michelle Kukla - Healthy Living Counseling Center, PsyD, Psychologist
Healthy Living Counseling Center
Psychologist, PsyD
Verified Verified
1 Endorsed
Palatine, IL 60067  (Online Only)
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
Chicago Psychologists are bringing their expertise & boutique therapies to Washington, DC! Dr. Michelle Kukla is a luminary in the world of clinical psychology & a seasoned expert with over 15 years of enriching the lives of courageous emotional growth seekers. This dynamic powerhouse is a frequent podcast guest for her innovative use of therapies to help accelerate people's healing. Dr. Kukla uses 21st Century mental health care to empower people to become their best version of themselves. She is frequently sought out by entrepreneurs, athletes, & media personalities for her unique therapeutic style. Thriving is within reach!
(847) 423-8223 View (847) 423-8223
Photo of Nefertiti Nowell - Nowell and Associates Counseling Firm, PhD, LCPC, Counselor
Nowell and Associates Counseling Firm
Counselor, PhD, LCPC
Verified Verified
Naperville, IL 60563
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
While a person can feel better after a good talk with a friend or relative, for moderate or severe emotional distress, this relief is only temporary. Talking with a trained listener helps alleviate emotional distress for good. The doctors in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.
(630) 672-0191 View (630) 672-0191
Photo of Ellen Lonnquist, MS, LMFT, Marriage & Family Therapist
Ellen Lonnquist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Evanston, IL 60202
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
Life offers both ordinary and unexpected challenges that may leave you struggling. Using a protective, nurturing and flexible approach, I draw from a range of techniques to support individuals, couples and adolescents dealing with anxiety, depression, trauma and loss. We will work together to explore beliefs, behaviors and situations that hinder the expression of your true self, using your own strengths to support your growth and development. Every healing journey is unique- and all individuals have their own gifts to access. I am committed to exploring these through an anti-oppressive and anti-racist lens.
(847) 469-9252 x29 View (847) 469-9252 x29
Photo of Dr. Amanda Karlen - Center for Therapeutic Services-Crystal Lake , PsyD, LCPC, Counselor
Center for Therapeutic Services-Crystal Lake
Counselor, PsyD, LCPC
Not Verified Not Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(815) 240-8905 View (815) 240-8905
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 x1301 View (224) 427-6245 x1301

See more therapy options for Kankakee County

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.