Anxiety Therapists in Joliet, IL

Photo of Kayla Rogers, MA, LCPC
Kayla Rogers
Licensed Clinical Professional Counselor , MA, LCPC
Verified Verified
Joliet, IL 60431
As a LCPC, my expertise is in providing trauma-informed psychotherapy to children, adolescents, and adults. Disorders I treat most frequently include anxiety, depression, relationship issues, post-traumatic stress disorder, eating disorders, bipolar disorder, life transitions, autism, stress management, and attention deficit hyperactivity disorder. These challenges can look different for everyone, especially across various stages in life and often co-occur. It is important to evaluate where you are personally and where you want to be. Please visit my website at kbcounselingservices.clientsecure.me
As a LCPC, my expertise is in providing trauma-informed psychotherapy to children, adolescents, and adults. Disorders I treat most frequently include anxiety, depression, relationship issues, post-traumatic stress disorder, eating disorders, bipolar disorder, life transitions, autism, stress management, and attention deficit hyperactivity disorder. These challenges can look different for everyone, especially across various stages in life and often co-occur. It is important to evaluate where you are personally and where you want to be. Please visit my website at kbcounselingservices.clientsecure.me
(331) 200-3657 View (331) 200-3657
Photo of Kimberly Bosh, LCSW, Clinical Social Work/Therapist
Kimberly Bosh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Joliet, IL 60435
I work with children, adolescents, and young adults experiencing depression, anxiety, suicidal thoughts, self harm behaviors, school avoidance/refusal, autism spectrum disorder, oppositional defiance disorder, disruptive mood dysregulation disorder, and ADHD.
Down-to-earth, empathetic, and energetic therapist here to help support you through life changes and challenges. I'm a therapist that thinks outside the box, cheers you on, and challenges you to set goals that will help get you to where you want to be. Whether you are looking for a fun and engaging therapist for your child, or you are looking for a therapist to sit and enjoy coffee with while focusing on your struggles and experiences, I am here to help. I structure my sessions around the individual client and with the understanding that all clients have diverse needs and require different approaches.
I work with children, adolescents, and young adults experiencing depression, anxiety, suicidal thoughts, self harm behaviors, school avoidance/refusal, autism spectrum disorder, oppositional defiance disorder, disruptive mood dysregulation disorder, and ADHD.
Down-to-earth, empathetic, and energetic therapist here to help support you through life changes and challenges. I'm a therapist that thinks outside the box, cheers you on, and challenges you to set goals that will help get you to where you want to be. Whether you are looking for a fun and engaging therapist for your child, or you are looking for a therapist to sit and enjoy coffee with while focusing on your struggles and experiences, I am here to help. I structure my sessions around the individual client and with the understanding that all clients have diverse needs and require different approaches.
(815) 567-9621 View (815) 567-9621
Photo of Monique Heilemeier, LCPC, Counselor
Monique Heilemeier
Counselor, LCPC
Verified Verified
Joliet, IL 60435
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(323) 643-8569 View (323) 643-8569
Photo of Jennifer Liacone, LCPC
Jennifer Liacone
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Joliet, IL 60435
Change is often scary, but a necessary part of life for growth. It takes courage to reach out for help. I have over 8 years of experience in the field, working with diverse populations. I have experience working as a sexual assault counselor and outpatient intake/assessment specialist in a community mental health setting. I have helped clients with a variety of issues over the years including: depressive disorders, anxiety disorders, mood disorders, stress management, life transitions, relationship distress, anger management, and self-injury. I am offering telehealth and in-person services, depending on your preferences or needs.
Change is often scary, but a necessary part of life for growth. It takes courage to reach out for help. I have over 8 years of experience in the field, working with diverse populations. I have experience working as a sexual assault counselor and outpatient intake/assessment specialist in a community mental health setting. I have helped clients with a variety of issues over the years including: depressive disorders, anxiety disorders, mood disorders, stress management, life transitions, relationship distress, anger management, and self-injury. I am offering telehealth and in-person services, depending on your preferences or needs.
(815) 453-9528 View (815) 453-9528
Photo of Nancy Fredrick, LCPC, Counselor
Nancy Fredrick
Counselor, LCPC
Verified Verified
Joliet, IL 60435
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 10 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 10 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
(815) 486-3093 View (815) 486-3093
Photo of Kathryn Miller, PhD, Psychologist
Kathryn Miller
Psychologist, PhD
Verified Verified
1 Endorsed
Joliet, IL 60436  (Online Only)
My focus is depression, anxiety, grief, spirituality, stress, health issues, caregivers, career, relationships, and women's issues.
Everybody has issues in their life and could use a helpful someone to talk to. Sometimes our struggles go beyond the help of a friend or family member. It takes courage to reach out and I do not take that lightly. Primarily using CBT (cognitive-behavioral) and CCT (client-centered) therapies I help you navigate life's challenges. I let the session happen naturally and you get to talk about whatever is on your mind. You will never have to go anywhere you are not ready to go. I am here to walk beside you in your journey.
My focus is depression, anxiety, grief, spirituality, stress, health issues, caregivers, career, relationships, and women's issues.
Everybody has issues in their life and could use a helpful someone to talk to. Sometimes our struggles go beyond the help of a friend or family member. It takes courage to reach out and I do not take that lightly. Primarily using CBT (cognitive-behavioral) and CCT (client-centered) therapies I help you navigate life's challenges. I let the session happen naturally and you get to talk about whatever is on your mind. You will never have to go anywhere you are not ready to go. I am here to walk beside you in your journey.
(815) 559-5093 View (815) 559-5093
Photo of Esperanza Nabor, Pre-Licensed Professional
Esperanza Nabor
Pre-Licensed Professional
Verified Verified
Joliet, IL 60432
As human beings we want to connect and find others who can understand us beyond a surface level. We're often faced with difficult issues such as anxiety, stress, or just life in general that we feel may be out of our control or we just want someone to listen and hear us out. It is my job to help you work through what you’re struggling with so that you can live to be a happier and healthier version of you. Whether we work together or not, it’s never too late to start getting help. With that being said, we can come up with a plan on how to integrate positive and healthy practices that’ll best help you.
As human beings we want to connect and find others who can understand us beyond a surface level. We're often faced with difficult issues such as anxiety, stress, or just life in general that we feel may be out of our control or we just want someone to listen and hear us out. It is my job to help you work through what you’re struggling with so that you can live to be a happier and healthier version of you. Whether we work together or not, it’s never too late to start getting help. With that being said, we can come up with a plan on how to integrate positive and healthy practices that’ll best help you.
(779) 246-4529 View (779) 246-4529
Photo of Kristina Jongsma, LCSW, PEL, MSW, MEd, Clinical Social Work/Therapist
Kristina Jongsma
Clinical Social Work/Therapist, LCSW, PEL, MSW, MEd
Verified Verified
3 Endorsed
Joliet, IL 60435
I will help you develop inner strength and creativity toward depression, anxiety and unhappiness.
My ideal client is any human struggling with the present moment, any human suffering.
I will help you develop inner strength and creativity toward depression, anxiety and unhappiness.
My ideal client is any human struggling with the present moment, any human suffering.
(331) 481-5335 View (331) 481-5335
Photo of Carissa Coyne, MSW, LSW, Clinical Social Work/Therapist
Carissa Coyne
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Joliet, IL 60435
Hi there! My name is Carissa and I am a Licensed therapist serving Will, Grundy and surrounding counties. I have been working in private practice for the past 6 years and specialize in working with adolescents/young adults who struggle with emotional regulating, anxiety, depression, grief, divorce etc. My door is always open to anyone who is willing to share their story with me. Together, we will create and maintain goals to strive for a lifestyle thats fulfills your needs.
Hi there! My name is Carissa and I am a Licensed therapist serving Will, Grundy and surrounding counties. I have been working in private practice for the past 6 years and specialize in working with adolescents/young adults who struggle with emotional regulating, anxiety, depression, grief, divorce etc. My door is always open to anyone who is willing to share their story with me. Together, we will create and maintain goals to strive for a lifestyle thats fulfills your needs.
(815) 597-0601 View (815) 597-0601
Photo of Carolyn Franklin, LCSW, Clinical Social Work/Therapist
Carolyn Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Joliet, IL 60435
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
(773) 985-7436 View (773) 985-7436
Photo of Michael Liacone, LCPC, CCTP-II, BC-TMH, Counselor
Michael Liacone
Counselor, LCPC, CCTP-II, BC-TMH
Verified Verified
Joliet, IL 60435
Waitlist for new clients
I work with clients who are struggling with day-to-day living due to anxiety, depression, anger, and behaviors associated with those emotions. I use a collaborative approach to help clients see their problems from a different viewpoint with the goal of reducing unhealthy negative emotions and maladaptive behaviors. I am a Certified Clinical Trauma Professional and Board Certified-TeleMental Health provider.
I work with clients who are struggling with day-to-day living due to anxiety, depression, anger, and behaviors associated with those emotions. I use a collaborative approach to help clients see their problems from a different viewpoint with the goal of reducing unhealthy negative emotions and maladaptive behaviors. I am a Certified Clinical Trauma Professional and Board Certified-TeleMental Health provider.
(630) 534-9147 View (630) 534-9147
Photo of Kari Fitzgerald, LCPC, NCC, ERYT, Counselor
Kari Fitzgerald
Counselor, LCPC, NCC, ERYT
Verified Verified
Joliet, IL 60435  (Online Only)
From late-adolescents to aging adults who are struggling with depression, anxiety, life transitions, grief, trauma and substance use disorders, we will partner together to find the best course of treatment on your terms. It is important to me that we build trust and cohesively create your treatment plan on a timeline that feels right for your needs. Building trust in our relationship is incredibly important & authenticity is key. Getting to know you and your history takes some time. But we will address what brought you into therapy & find you some relief right away as we begin your healing process.
From late-adolescents to aging adults who are struggling with depression, anxiety, life transitions, grief, trauma and substance use disorders, we will partner together to find the best course of treatment on your terms. It is important to me that we build trust and cohesively create your treatment plan on a timeline that feels right for your needs. Building trust in our relationship is incredibly important & authenticity is key. Getting to know you and your history takes some time. But we will address what brought you into therapy & find you some relief right away as we begin your healing process.
(779) 242-2771 View (779) 242-2771
Photo of Sacha Montgomery, LPCC, Counselor
Sacha Montgomery
Counselor, LPCC
Verified Verified
Joliet, IL 60435
I work with clients that struggle with depression, anxiety, mood disorders, anger issues, substance use disorder, sexual abuse, sex addiction, relationship conflict, as well as communication issues.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
I work with clients that struggle with depression, anxiety, mood disorders, anger issues, substance use disorder, sexual abuse, sex addiction, relationship conflict, as well as communication issues.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
(708) 847-9636 View (708) 847-9636
Photo of Lisa M Nardi Byrne - Lisa M Nardi, PC, MA , LCPC , PC
Lisa M Nardi, PC
Licensed Clinical Professional Counselor, MA , LCPC , PC
Verified Verified
Joliet, IL 60435  (Online Only)
Anxiety, PTSD, Separation Anxiety, Depression, ADD/ADHD, Grief/Loss (also Loss of a Pet, Infertility), Eating Disorders, Parenting.
We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.
Anxiety, PTSD, Separation Anxiety, Depression, ADD/ADHD, Grief/Loss (also Loss of a Pet, Infertility), Eating Disorders, Parenting.
We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.
(708) 280-0279 View (708) 280-0279
Photo of Daffaney Burnside, LCSW, Clinical Social Work/Therapist
Daffaney Burnside
Clinical Social Work/Therapist, LCSW
Verified Verified
Joliet, IL 60435  (Online Only)
Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is wanted and needed from a certified professional to cope with many of life’s challenges.
I am a individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential based treatment providing long term care-treatment as well as short term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc. My therapy style is warm and interactive. I meet my clients where they are using therapeutic approaches that will better meet their needs.
Are you struggling with issues related to trauma, grief, anxiety, or major life changes? There comes a time when help is wanted and needed from a certified professional to cope with many of life’s challenges.
I am a individual and family therapist licensed in Illinois with over 5 years of experience working as a psychotherapist in both inpatient and outpatient settings. I have specialized experience working in residential based treatment providing long term care-treatment as well as short term crisis outpatient-field work. I have worked with clients with a range of concerns and diagnoses including depression, anxiety, parenting problems, abandonment issues, grief and loss, trauma, mood disorders, etc. My therapy style is warm and interactive. I meet my clients where they are using therapeutic approaches that will better meet their needs.
(815) 569-5676 View (815) 569-5676
Photo of David Salas, LCSW, Clinical Social Work/Therapist
David Salas
Clinical Social Work/Therapist, LCSW
Verified Verified
Joliet, IL 60435
My services will include the following: dealing with depression, anxiety, loss and grief, ptsd, impulse control, relationships, intimacy, phobias, and self-esteem.
My interest as a licensed therapist in private practice is based on my background and experience. I have a master's degree from Loyola University in social work. I have gained well-rounded experience working with children, families, couples, and single adults in various settings which include schools, and psychiatric inpatient/outpatient hospitals. I also have great experience working with those who have experienced traumatic events that have impacted their quality of life. I also have extensive experience in depression and anxiety disorders. I dont just look at short term relief, but also get to the origins of where they stem from
My services will include the following: dealing with depression, anxiety, loss and grief, ptsd, impulse control, relationships, intimacy, phobias, and self-esteem.
My interest as a licensed therapist in private practice is based on my background and experience. I have a master's degree from Loyola University in social work. I have gained well-rounded experience working with children, families, couples, and single adults in various settings which include schools, and psychiatric inpatient/outpatient hospitals. I also have great experience working with those who have experienced traumatic events that have impacted their quality of life. I also have extensive experience in depression and anxiety disorders. I dont just look at short term relief, but also get to the origins of where they stem from
(773) 796-3937 View (773) 796-3937
Photo of Karina Servin Jimenez, MA, LCPC
Karina Servin Jimenez
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Joliet, IL 60435  (Online Only)
I have experience working with clients struggling with Anxiety, Depressed mood, Grief and Loss, Trauma related issues, poor self-esteem, anger, mood disorders and self-harm behavior.
Life happens and it can be difficult to navigate obstacles on our own. The good news is that we don’t have to do it alone. Therapy can be that support we need and a safe space to share and explore new possibilities. I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults. I enjoy empowering clients by assisting them in identifying and managing difficult emotions, negative thoughts/believes and unhealthy coping styles. I work collaboratively with my clients in developing a treatment plan based on their current needs and expectations for therapy.
I have experience working with clients struggling with Anxiety, Depressed mood, Grief and Loss, Trauma related issues, poor self-esteem, anger, mood disorders and self-harm behavior.
Life happens and it can be difficult to navigate obstacles on our own. The good news is that we don’t have to do it alone. Therapy can be that support we need and a safe space to share and explore new possibilities. I am a Bilingual (English/Spanish) Licensed Clinical Professional Counselor. I have experience working with children, adolescents and Adults. I enjoy empowering clients by assisting them in identifying and managing difficult emotions, negative thoughts/believes and unhealthy coping styles. I work collaboratively with my clients in developing a treatment plan based on their current needs and expectations for therapy.
(224) 291-8689 View (224) 291-8689
Photo of Chelsea Webb, LMFT, Marriage & Family Therapist
Chelsea Webb
Marriage & Family Therapist, LMFT
Verified Verified
Joliet, IL 60435  (Online Only)
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 4 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
Chelsea Webb is a Licensed Marriage and Family Therapist (LMFT) with over 4 years of experience. She specializes in helping clients of all ages to manage depression, anxiety, grief, major life transitions, relationship issues, and more.
(815) 374-8113 View (815) 374-8113
Photo of Kijuana Boulrece, MBA, MA, LCPC, Counselor
Kijuana Boulrece
Counselor, MBA, MA, LCPC
Verified Verified
2 Endorsed
Joliet, IL 60435
Anxious? Depressed? Stuck? We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, and trauma- there is HOPE. It is not so much as "what happened to you", but how these experiences are processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause psychological distress, implement new behaviors to develop a stronger sense of self so that they can live a more fulfilled life.
Anxious? Depressed? Stuck? We all have a story that has shaped our perspectives. Whether you are faced with issues related to anxiety, depression, couple distress, parenting, and trauma- there is HOPE. It is not so much as "what happened to you", but how these experiences are processed. My desire is to help clients regain hope, heal, feel less anxious, greater security, and move FORWARD. My intention is to help my clients understand the root issues that cause psychological distress, implement new behaviors to develop a stronger sense of self so that they can live a more fulfilled life.
(630) 912-0441 View (630) 912-0441
Photo of Katrina Covington, LCPC, LCMHC, CCTP, Counselor
Katrina Covington
Counselor, LCPC, LCMHC, CCTP
Verified Verified
Joliet, IL 60431
Utilizing evidenced-based therapeutic interventions, I specialize in helping clients cope with trauma, anxiety, and depression; manage relationship issues; and work through addictions.
As a Marine Corps spouse of 23 years, I was afforded the amazing opportunity to gain professional knowledge and skills in both military and civilian populations in the continental U.S. and abroad. I’ve had the honor of working in a variety of mental and behavioral health settings to include private therapy practices, psychiatric programs, substance abuse clinics, and educational programs. These experiences equipped me with the knowledge and tools necessary to provide clients with a unique therapeutic experience supported by evidenced-based interventions.
Utilizing evidenced-based therapeutic interventions, I specialize in helping clients cope with trauma, anxiety, and depression; manage relationship issues; and work through addictions.
As a Marine Corps spouse of 23 years, I was afforded the amazing opportunity to gain professional knowledge and skills in both military and civilian populations in the continental U.S. and abroad. I’ve had the honor of working in a variety of mental and behavioral health settings to include private therapy practices, psychiatric programs, substance abuse clinics, and educational programs. These experiences equipped me with the knowledge and tools necessary to provide clients with a unique therapeutic experience supported by evidenced-based interventions.
(910) 469-4982 View (910) 469-4982
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.