Interpersonal Therapists in Inverness, IL

Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.

Are you feeling lost, confused, maybe somewhat hopeless? If so, I help individuals, couples and families to understand and learn to deal more effectively with the difficult, stressful realities that lie behind such - realities that contribute to the anxiety, depression, anger and emotional turmoil that initially brought them to seek help through counseling.

I’ve been a psychotherapist, adjunct psychology professor, clinical supervisor, and trainer. My approach is collaborative, and I consider the whole person: we need to pay attention to our bodies, feelings, thoughts, and relationships. We often feel best when we have a sense of integration … congruency within ourselves, relationships, and how we operate with the world and circumstances around us. Our bodies and brains function as one, and I honor and deeply appreciate our body’s wonderful sense to do what it needs to do to keep us safe physically, emotionally, and relationally, and to detect any type of “threat” to our well-being.

Finding a therapist can be an overwhelming task. Life can be full of complexities that can be difficult to navigate. Considering that you may be feeling sad or overwhelmed, I commend you for taking the brave first steps towards taking care of yourself. I believe in the value and worth of the person and that we all possess strengths to help us in the journey of life. If you have been feeling stuck, we can work together to uncover what is holding you back and help you to develop the tools that will move you forward.

As a licensed Marriage & Family Therapist, I work with individual clients in the diagnosis and treatment of mood and anxiety disorders, eating disorders and addictions. I work with a diversity of people to better understand their personal psychology and behavior, resulting in new options and positive outcomes. Additionally, I offer assistance for couples struggling with infidelity, communication, conflict resolution and resentment.

Why do I feel like this? What should I do? The challenges we face can sometimes make it difficult to see a way out. I strongly believe that there is a way out. You don’t have to just endure it; you can be amidst challenges and find strength and purpose. There is transformative power in self-discovery. By embracing and integrating all aspects of ourselves we can live a life in alignment with what we value.

Do you ever feel hijacked by your thoughts or feelings? Like they have taken over your body and you can't seem to get back in control. Do you notice you keep ending up in the same toxic relationship? There's an explanation for that, and I can help.

I want to see the world as you see it, witness what you have done to survive, and help you remove the obstacles blocking your path toward growth and freedom. Who you are and how you behave are shaped by your experiences, thoughts, and beliefs. Although we can have gratitude for what has helped you survive, it may no longer serve you. I am a growth-focused and compassionate professional with hands-on experience in delivering practical and emotional support to a wide range of clients. I use an integrative approach to treat the whole person instead of symptoms attributed to multiple diagnoses.

I have a passion for guiding people through various stages of life from the teenage years to the golden years. I specialize in helping individuals, couples, and families navigate their way of living when emotional, mental, spiritual, and relational problems are too much to handle on their own. You do not have to work through these things on your own!

I aim to provide a safe, nonjudgmental, and supportive space where we can collaborate openly and honestly in an effort to help you reach your goals. Life can feel overwhelming and exhausting. How wonderful that you have taken the courageous step of finding meaningful and intentional ways of achieving your goals. I believe in you, and I'm here to help you. ​

Welcome to a safe space where your stories are honored. I’m a Licensed Clinical Social Worker (LCSW) dedicated to guiding individuals through the intricate narratives of their lives, particularly focusing on anxiety and its impact on our stories. With a compassionate approach and a deep understanding of the human experience, I'm here to help you navigate the chapters of your life with resilience and empowerment.

Sometimes during your journey in life, or in the journeys of persons close to us, we get lost. Ideally, there is a book nearby when lost that tells us specifically how to solve life's challenges. If such a book exists, I've not encountered one. During such times, the practice of psychotherapy is often the "book" and answers we seek. Lilly is a licensed clinical professional counselor who provides therapy for adolescents, adults and families. Her caring and energetic approach involves collaboration with clients and if applicable, families. She integrates all aspects of a person to best help.

There are times when our life, or the lives of family members are no longer as enjoyable as planned. Sadness, arguments, anxiety, and substance use often occur when we experience ourselves going into a direction we don't like. During these challenges, the core of disagreements may simply be a different viewpoint on how a person should live and think. When your challenges become chronic, despite efforts to change, its time to involve professionals. When your way of thinking/behaving no longer progress you towards your goals....it may be time to make the call you frequently thought of making.

During my career as a therapist, I have gained the expertise in joining a person "where they are at" while developing an environment of safety, security and mutual respect. I have been told that my voice and manner quickly communicates friendliness and kindness, and that people overall, find that I am not at all intimidating and very easy to talk to. I provide an integrative supportive approach that allows for healing and growth. I combine Motivational Enhancement with Cognitive Behavioral interventions to assist in identifying the unique qualities and strengths of each person I work with to evoke change and emotional wellness.

Feeling better is no longer a mystery. This is fantastic news! We no longer need to be stuck in negative mood states, feel paralyzing levels of anxiety & debilitating emotional/physical pain. Instead, our brain can be transformed when the right combination of therapy skills and techniques are utilized. My 15 years of extensive training as a psychologist has uniquely equipped me with the ability to apply integrative and evidenced-based interventions to achieve maximum results. I blend compassion focused therapy, cognitive-behavioral methods, eastern practices and cutting-edge neuroscience to help you rewire the brain for a healthier you! There is hope!

I enjoy working with individuals of all ages including geriatrics. The majority of my experience has been with children and adolescents with emotional disorders, behavioral disorders, autism, and PANS/ PANDAS. I have experience working with individuals with traumatic stress. I am effective at helping individuals cope with major and minor life stresses. I perform diagnostic evaluations for individuals of all ages including cognitive, emotional, and personality assessment that can be used to inform therapeutic intervention and gain resources outside of therapy. I am passionate about helping individuals of diverse backgrounds.

Building an honest and open therapeutic relationship is the foundation for success in counseling. I believe that my down to earth personality and passion to help and connect with others provide a safe and comfortable environment to explore the issues you may be facing. With over 20 years of experience with children, adolescents and adults, I have worked with a wide range of issues and clients in various stages of their lives. Whether in crisis or managing ongoing challenges, I work with each individual to create both short and long term goals to recover the balance and joy in their lives.

Struggles are a normal part of life and sometimes we get stuck. I create a safe, comfortable environment for my clients that facilitates healing and growth. I value the relational connections that are developed through counseling. Working hand in hand with my clients, we combine my training and experience with their expertise about who they are, what brought them in and where they want to go. I help people find comfort in their emotions, equipping them with skills and insight in order to manage and benefit from them, rather than be controlled by them.