Gottman Method Therapists in Inverness, IL

Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.

When personal stresses mount, I believe in meeting the client where they are to listen with an empathic ear and provide coping skills to help clients more effectively navigate difficulties. I realize people need support to get by in their daily lives when career difficulties occur or relationships begin to break down or perhaps it is just hard to cope with personal or external expectations. I work with mind-body awareness and may introduce some relaxation techniques to aid clients overcome anxiety.

Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.

Valerie Lucas is a licensed clinical psychologist who works with adults with a variety of presenting issues. Dr. Lucas works with adults addressing depression, anxiety, other mood disorders, relationship issues, eating disorders, behavioral weight management, and increasing general coping strategies. Her theoretical orientation is cognitive behavioral, utilizing DBT strategies and techniques, and solution-focused feedback. She approaches therapy as a process to help clients recognize and build on strengths and collaboratively developing and working on goals to decrease psychological distress.

I believe much of what pains us in life comes back to our sense of connection. Whether it's a feeling of not fitting in, constant fights with your partner, or struggles with your identity and self-image, it's all about who we are and how we feel in relation to others. If you are feeling lost or alone or find yourself struggling in your relationships, let's rebuild these connections—to your partner, your current self, and your desired self. With compassionate support, we'll explore your patterns, understand how your past experiences shape your present reality, and navigate setting boundaries for healthier relationships.

I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.

With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.

One of Emma's greatest passions is to help teens and young adults develop confidence and a sense of direction within themselves so they can communicate and effectively establish a clear vision for who they would like to become. Whether this is helping in areas where they feel stuck, such as relationships, career, life transitions, or somewhere else, she strives to provide a safe environment for them to express what is on their minds, learn invaluable coping skills, understand the mind-body connection and address relationship issues to build a sense of connection with themselves and others.

How can I help you? My style is compassionate and flexible, tailored to each individual, reflecting my commitment to providing a safe environment where all feel respected, seen, and understood. My approach is collaborative and multiculturally sensitive.

Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.

Since 2011 I have worked with adolescents, adults, and couples who are experiencing mental health issues related to work, school, life transitions, relationships, identity, addictions, parenting, health issues, grief, trauma, and environment. The therapeutic relationship provides a safe, non-judgmental, and confidential space to work through your concerns, reframe experiences, and move in a direction that honors what is important to you.

Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.

To me, there is nothing more meaningful than walking alongside individuals on a therapeutic journey towards healing and fulfillment. At Therapeutic Life Counseling PC, I’m passionate about working with children, teens, adults, couples, and families. Also, I have a specialization in working with children who experience Selective Mutism.

Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.

I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.