Gottman Method Therapists in Inverness, IL
![Photo of Lilly Costigan Crimmins - Lilly Crimmins, LCPC, Counselor](https://photos.psychologytoday.com/2a80fd95-e9c7-47da-a346-93c4f71f54af/2/320x400.jpeg)
Sometimes during your journey in life, or in the journeys of persons close to us, we get lost. Ideally, there is a book nearby when lost that tells us specifically how to solve life's challenges. If such a book exists, I've not encountered one. During such times, the practice of psychotherapy is often the "book" and answers we seek. Lilly is a licensed clinical professional counselor who provides therapy for adolescents, adults and families. Her caring and energetic approach involves collaboration with clients and if applicable, families. She integrates all aspects of a person to best help.
Sometimes during your journey in life, or in the journeys of persons close to us, we get lost. Ideally, there is a book nearby when lost that tells us specifically how to solve life's challenges. If such a book exists, I've not encountered one. During such times, the practice of psychotherapy is often the "book" and answers we seek. Lilly is a licensed clinical professional counselor who provides therapy for adolescents, adults and families. Her caring and energetic approach involves collaboration with clients and if applicable, families. She integrates all aspects of a person to best help.
![Photo of Tim Olsen, MA, LCPC, NBCC, Counselor](https://photos.psychologytoday.com/4b09e4b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Today Living authentically and intentionally is no easy task. Obstacles from within or outside of ourselves often wear a person down, leading them toward a life of settling, and emotional mediocracy. Let me help you cope with life’s many twists and turns while accompanying you on your journey to emotionally thrive. I would love to walk with you for a season, short or long, toward relief and discovery; to discover more about yourself and help you become who you want to be. The work of my life is to help clients overcome emotional blocks that prevent them from full personal relief and growth.
Today Living authentically and intentionally is no easy task. Obstacles from within or outside of ourselves often wear a person down, leading them toward a life of settling, and emotional mediocracy. Let me help you cope with life’s many twists and turns while accompanying you on your journey to emotionally thrive. I would love to walk with you for a season, short or long, toward relief and discovery; to discover more about yourself and help you become who you want to be. The work of my life is to help clients overcome emotional blocks that prevent them from full personal relief and growth.
![Photo of Sergio Garcia, MA, LCPC, Counselor](https://photos.psychologytoday.com/d2b98fe6-2c60-48e8-afd8-56539eda916e/3/320x400.jpeg)
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
I am a bilingual therapist, providing psychotherapy to Spanish and English speaking clients. My approach is compassionate and focused on leveraging your strengths to lead towards a worthwhile life. I tailor my approach to the individual with whom I work. This includes their needs, culture, values, personality and goals. Through our work we will examine your thoughts, actions and behaviors and move towards empowering you to realize more purpose, reach higher fulfillment and build your own self esteem. I work with individuals, couples, families, children and adolescents.
![Photo of Kristen Pryor, MS, LCPC, Counselor](https://photos.psychologytoday.com/2b21b3b5-488f-4765-bb02-7cf61e4427e0/3/320x400.jpeg)
Kristen Pryor
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Inverness, IL 60067 (Online Only)
Not accepting new clients
Are you struggling with Anxiety (chronic, panic, social, or situational), your relationship(s), mild-moderate Depression, or Unresolved Childhood Wounds/ Trauma? Do any of these sound like you? Stressed to the max, avoiding certain situations, unable to focus/ losing sleep from endless worry, stuck in patterns of conflict & misunderstanding, hopeless/ helpless/ minimal energy, stuck in shame "not enough"/, you have reactions in the present that seem disproportionate, or you are "triggered" often. If so, I'd love to help.
Are you struggling with Anxiety (chronic, panic, social, or situational), your relationship(s), mild-moderate Depression, or Unresolved Childhood Wounds/ Trauma? Do any of these sound like you? Stressed to the max, avoiding certain situations, unable to focus/ losing sleep from endless worry, stuck in patterns of conflict & misunderstanding, hopeless/ helpless/ minimal energy, stuck in shame "not enough"/, you have reactions in the present that seem disproportionate, or you are "triggered" often. If so, I'd love to help.
More Therapists Nearby
![Photo of Gregg Bagdade, MA, LCPC, NCC, EMT-P, Licensed Professional Counselor](https://photos.psychologytoday.com/7aacb229-e836-4368-990e-8041de3c4e20/2/320x400.jpeg)
Gregg Bagdade
Licensed Professional Counselor, MA, LCPC, NCC, EMT-P
Verified Verified
Palatine, IL 60038
He also provides the Gottman Method for couples and is an EMDR-trained therapist for trauma work.
Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.
He also provides the Gottman Method for couples and is an EMDR-trained therapist for trauma work.
Gregg Bagdade is a Mental Health Counselor with his Master’s degree from Concordia University. He obtained his Bachelor’s degree from Penn State in Human Development and Family Studies where he interned at the Chicago Fire Department employee assistance program. Much of his studies were dedicated to understanding trauma-related issues such as anxiety, depression, and PTSD. Gregg is currently a firefighter/paramedic for the Chicago Fire Department logging in almost 20 years in this position. He heads the First Responder Program at CCAH helping fire/police/military cope with the rigors of their career.
![Photo of Kathleen Leahy, MSEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3cb08e3c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I also have training in the Gottman Method of Couples Therapy.
When personal stresses mount, I believe in meeting the client where they are to listen with an empathic ear and provide coping skills to help clients more effectively navigate difficulties. I realize people need support to get by in their daily lives when career difficulties occur or relationships begin to break down or perhaps it is just hard to cope with personal or external expectations. I work with mind-body awareness and may introduce some relaxation techniques to aid clients overcome anxiety.
I also have training in the Gottman Method of Couples Therapy.
When personal stresses mount, I believe in meeting the client where they are to listen with an empathic ear and provide coping skills to help clients more effectively navigate difficulties. I realize people need support to get by in their daily lives when career difficulties occur or relationships begin to break down or perhaps it is just hard to cope with personal or external expectations. I work with mind-body awareness and may introduce some relaxation techniques to aid clients overcome anxiety.
![Photo of Andriana Koltko, MA, LPC, CCTP, CSTIP, Licensed Professional Counselor](https://photos.psychologytoday.com/a2a91ff2-093f-4223-931a-fe1225fcb07a/1/320x400.jpeg)
Andriana Koltko
Licensed Professional Counselor, MA, LPC, CCTP, CSTIP
Verified Verified
2 Endorsed
Palatine, IL 60067 (Online Only)
I believe that everyone is unique - so I take an integrative approach to counseling including DBT, CBT, Psychodynamic, Relational, Existential, and Gottman Method.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
I believe that everyone is unique - so I take an integrative approach to counseling including DBT, CBT, Psychodynamic, Relational, Existential, and Gottman Method.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
![Photo of Valerie Lucas, PhD, Psychologist](https://photos.psychologytoday.com/4c889a2d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Valerie Lucas is a licensed clinical psychologist who works with adults with a variety of presenting issues. Dr. Lucas works with adults addressing depression, anxiety, other mood disorders, relationship issues, eating disorders, behavioral weight management, and increasing general coping strategies. Her theoretical orientation is cognitive behavioral, utilizing DBT strategies and techniques, and solution-focused feedback. She approaches therapy as a process to help clients recognize and build on strengths and collaboratively developing and working on goals to decrease psychological distress.
Valerie Lucas is a licensed clinical psychologist who works with adults with a variety of presenting issues. Dr. Lucas works with adults addressing depression, anxiety, other mood disorders, relationship issues, eating disorders, behavioral weight management, and increasing general coping strategies. Her theoretical orientation is cognitive behavioral, utilizing DBT strategies and techniques, and solution-focused feedback. She approaches therapy as a process to help clients recognize and build on strengths and collaboratively developing and working on goals to decrease psychological distress.
![Photo of Heather Hollysmith, MA, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/60a204c8-4f9e-4f05-8f06-b45aecd8ceed/1/320x400.jpeg)
Heather Hollysmith
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
13 Endorsed
Palatine, IL 60067 (Online Only)
I believe much of what pains us in life comes back to our sense of connection. Whether it's a feeling of not fitting in, constant fights with your partner, or struggles with your identity and self-image, it's all about who we are and how we feel in relation to others. If you are feeling lost or alone or find yourself struggling in your relationships, let's rebuild these connections—to your partner, your current self, and your desired self. With compassionate support, we'll explore your patterns, understand how your past experiences shape your present reality, and navigate setting boundaries for healthier relationships.
I believe much of what pains us in life comes back to our sense of connection. Whether it's a feeling of not fitting in, constant fights with your partner, or struggles with your identity and self-image, it's all about who we are and how we feel in relation to others. If you are feeling lost or alone or find yourself struggling in your relationships, let's rebuild these connections—to your partner, your current self, and your desired self. With compassionate support, we'll explore your patterns, understand how your past experiences shape your present reality, and navigate setting boundaries for healthier relationships.
![Photo of Lisa Kohut, EdD, EdS, LCPC, CADC, Counselor](https://photos.psychologytoday.com/4e75523b-6bf2-46dd-99ad-a28c7a3b18ef/2/320x400.jpeg)
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
I am a Christian Counselor/Psychologist and I use a compassionate, direct, faith based and solution focused approach that's personalized to your needs. If you're looking to get to the root of your issues, you want to improve the quality of your life and you want to be happier or have more peace, you've come to the right place. Whether it's individual therapy, marriage counseling, addiction counseling, psychological assessments or parental guidance for the challenging teenage years, I'll gently, but directly guide you in the right direction to discovering lasting solutions.
![Photo of Jeanette L Mazeikis - Prosperity Professional Counseling, LCPC](https://photos.psychologytoday.com/f4a83194-d122-43db-9afe-9ccb1bac6661/2/320x400.jpeg)
Prosperity Professional Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Palatine, IL 60074 (Online Only)
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
With over 9 years of experience in private practice, I am dedicated to helping individuals overcome life's challenges and regain control of their emotional well-being. I specialize in addressing a wide range of issues, including: Anxiety, Depression, Mood Disorders, Intrusive Thoughts, Anger Problems, Codependency, Personal Boundary Issues, OCD, and Interpersonal Distress. My mission is to create a safe, empathetic, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. Together, we will work towards your personal growth, emotional resilience, and discovering your personal strengths.
![Photo of Emma Kane, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/13afd4e8-f7d6-485a-9097-112da6885f51/2/320x400.jpeg)
One of Emma's greatest passions is to help teens and young adults develop confidence and a sense of direction within themselves so they can communicate and effectively establish a clear vision for who they would like to become. Whether this is helping in areas where they feel stuck, such as relationships, career, life transitions, or somewhere else, she strives to provide a safe environment for them to express what is on their minds, learn invaluable coping skills, understand the mind-body connection and address relationship issues to build a sense of connection with themselves and others.
One of Emma's greatest passions is to help teens and young adults develop confidence and a sense of direction within themselves so they can communicate and effectively establish a clear vision for who they would like to become. Whether this is helping in areas where they feel stuck, such as relationships, career, life transitions, or somewhere else, she strives to provide a safe environment for them to express what is on their minds, learn invaluable coping skills, understand the mind-body connection and address relationship issues to build a sense of connection with themselves and others.
![Photo of Holly Johnson, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/1aa97d75-1e7d-49a3-bee7-d3052ae2a381/1/320x400.jpeg)
How can I help you? My style is compassionate and flexible, tailored to each individual, reflecting my commitment to providing a safe environment where all feel respected, seen, and understood. My approach is collaborative and multiculturally sensitive.
How can I help you? My style is compassionate and flexible, tailored to each individual, reflecting my commitment to providing a safe environment where all feel respected, seen, and understood. My approach is collaborative and multiculturally sensitive.
![Photo of Liana Gerdov Psy.d., Anxiety, Trauma, CHT, Hypno, PsyD, Psychologist](https://photos.psychologytoday.com/50260d1a-e7f1-41f4-b40a-f822a9329a0d/1/320x400.jpeg)
Liana Gerdov Psy.d.
Psychologist, Anxiety, Trauma, CHT, Hypno, PsyD
Verified Verified
5 Endorsed
Palatine, IL 60067
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
Healing is a circular & cyclical journey with many paths, choices, & discoveries. We meet you where you are today, acknowledge that you are ever-changing, ever evolving. We know how hard it is to ask for help…to embrace, hold, and make space for change…we know how challenging it is to have a dissolution of self, or a version of yourself that no longer fits. Together, we uncover & compost outdated & stifling beliefs, unrealistic expectations or goals, let go of worries & fears, discover self-sabotage, burrow through behaviors & deeply hidden feelings & emotions that keep us stuck, fearful, unable to step into empowered selves.
![Photo of Lisbeth Leagjeld, PhD, LPC-MH, LCPC, ACS, NCC](https://photos.psychologytoday.com/e0768af7-0e82-415d-a933-dd7baf52d097/3/320x400.jpeg)
Lisbeth Leagjeld
Licensed Clinical Professional Counselor, PhD, LPC-MH, LCPC, ACS, NCC
Verified Verified
1 Endorsed
Palatine, IL 60067 (Online Only)
Since 2011 I have worked with adolescents, adults, and couples who are experiencing mental health issues related to work, school, life transitions, relationships, identity, addictions, parenting, health issues, grief, trauma, and environment. The therapeutic relationship provides a safe, non-judgmental, and confidential space to work through your concerns, reframe experiences, and move in a direction that honors what is important to you.
Since 2011 I have worked with adolescents, adults, and couples who are experiencing mental health issues related to work, school, life transitions, relationships, identity, addictions, parenting, health issues, grief, trauma, and environment. The therapeutic relationship provides a safe, non-judgmental, and confidential space to work through your concerns, reframe experiences, and move in a direction that honors what is important to you.
![Photo of Eric H Connor, MS, LCPC, CSAT-S, CMAT, EMDR, Counselor](https://photos.psychologytoday.com/3fd0e575-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
Are you trapped in a cycle of unhealthy, compulsive behavior? Do you feel powerless to change it? Has sexual addiction or infidelity wrecked havoc on your life and family? At times like these each day can feel overwhelming and isolating. We know there is a problem but we don't know where to turn. Know that you are not alone - hope is here and available. My primary objective is to provide a safe, supportive place for you to begin your process. Together we will work to heal from unhealthy compulsive behaviors, unresolved shame and codependency.
![Photo of Lynette N Ensalaco - Therapeutic Life Counseling, PC, MA, LCPC, Counselor](https://photos.psychologytoday.com/ffeb1e83-f5d0-4137-9cec-8fdeb924cc96/3/320x400.jpeg)
To me, there is nothing more meaningful than walking alongside individuals on a therapeutic journey towards healing and fulfillment. At Therapeutic Life Counseling PC, I’m passionate about working with children, teens, adults, couples, and families. Also, I have a specialization in working with children who experience Selective Mutism.
To me, there is nothing more meaningful than walking alongside individuals on a therapeutic journey towards healing and fulfillment. At Therapeutic Life Counseling PC, I’m passionate about working with children, teens, adults, couples, and families. Also, I have a specialization in working with children who experience Selective Mutism.
![Photo of Nicole E Miller - Palatine Ridge Counseling , LCPC](https://photos.psychologytoday.com/ce87e5dd-b905-4672-9c51-f203ddad27ff/1/320x400.jpeg)
Palatine Ridge Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Palatine, IL 60067
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
Thank you for taking the time to check out Palatine Ridge Counseling. We are a group of passionate therapists whose main objective is to help you toward positive change in your life. Whether you are struggling with anxiety, depression, grief, low self esteem, relationship issues, trauma or transitions we are here to provide you with the tools to help manage life's roadblocks. No matter what you may be dealing with, we are here to walk the journey with you. We create a safe space for you to explore your thoughts, feelings, behaviors and experiences. By doing this, we can provide you with the support to reach your goals.
![Photo of Lynne M. Terranova, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fda6e8d-57df-498e-bc15-73832b9b472d/2/320x400.jpeg)
Lynne M. Terranova
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Palatine, IL 60067
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to independently and constructively problem solve, create strategies to learn their potential, and to heal past mistakes for the future they desire.
![Photo of Nicole E Miller, MA, LCPC](https://photos.psychologytoday.com/6225036e-ccaa-4721-90d8-9947d462f8ed/2/320x400.jpeg)
Nicole E Miller
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Palatine, IL 60067
A successful therapeutic relationship is based on trust, teamwork, compassion and empathy. I work attentively with couples or individuals in realizing their potential for positive change, and to help empower them to meet their therapeutic goals. I am comfortable using a variety of interventions that is tailored to meet each client's specific needs.
A successful therapeutic relationship is based on trust, teamwork, compassion and empathy. I work attentively with couples or individuals in realizing their potential for positive change, and to help empower them to meet their therapeutic goals. I am comfortable using a variety of interventions that is tailored to meet each client's specific needs.
See more therapy options for Inverness
Nearby Gottman Method Therapists Searches for Inverness
- Arlington Heights
- Barrington
- Buffalo Grove
- Hoffman Estates
- Lake Zurich
- Lincolnshire
- Mount Prospect
- Palatine
- Rolling Meadows
- Schaumburg
- Vernon Hills
- Wheeling
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.