Divorce Therapists in Hinsdale, IL
![Photo of Megan (Mackinnon) Humphreys, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/86ba5c76-4e4f-4d4d-ac25-ebf54310f6a1/2/320x400.jpeg)
Megan (Mackinnon) Humphreys
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hinsdale, IL 60521
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
I specialize in helping individuals and couples communicate better, resolve marital conflict, navigate divorce and coparenting well, heal from infidelity, and create satisfying relationships. Many relationships go through hard seasons where partners end up feeling stuck, isolated, and questioning their future, but there is support available to navigate those challenging seasons.
![Photo of Paula K Brown, MS, LCPC, CADC, Mediato, Counselor](https://photos.psychologytoday.com/56fb91fe-30de-4722-bddb-7440a1f665b0/2/320x400.jpeg)
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
We all find ourselves at times in our life that we require nurturance to help us through life's changes. Loss in our lives requires care and guidance by a professional. Loss may be defined in various ways, it may be death, divorce, depression, addictions, infidelity, anxiety, infertility just to name a few.
I work to specifically assist individuals, couples, families and groups to alleviate emotional disorders, to understand conscious and unconscious motivation, to resolve emotional, relationship and attitudinal conflicts and to help modify behaviors that interfere with effective emotional, social adaptive, and intellectual functioning.
![Photo of Melissa Bercier Phd Lcsw, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ded8d81-de8b-43ba-a41d-bc51501dbab4/1/320x400.jpeg)
Melissa Bercier Phd Lcsw
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Hinsdale, IL 60521
Whether you are in it to win it, or on the fence about separation or divorce options, I'm here to assist with coaching and consultation.
Are you in a relationship where you have an unresolved issue that you can seem to find the right time or place to discuss it with your partner? Schedule it! I have been a practicing therapist for over 29 years and am also a collaborative coach. I work with couples on issues that require a neutral person to assist with healthier communication methods, conflict resolution, and a more directive approach to problem solving. I am trained in mediation as well as collaborative divorce coaching.
Whether you are in it to win it, or on the fence about separation or divorce options, I'm here to assist with coaching and consultation.
Are you in a relationship where you have an unresolved issue that you can seem to find the right time or place to discuss it with your partner? Schedule it! I have been a practicing therapist for over 29 years and am also a collaborative coach. I work with couples on issues that require a neutral person to assist with healthier communication methods, conflict resolution, and a more directive approach to problem solving. I am trained in mediation as well as collaborative divorce coaching.
![Photo of Tracy Wheeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/902cc605-e8ca-4396-a9de-ed5e897449b4/1/320x400.jpeg)
Sometimes life takes you in a direction that you did not anticipate. You may feel confused, lost, sad, disappointed and/or anxious about what the future holds for you. I specialize in helping individuals and couples dealing with marriage/relationship difficulties, divorce, (including contemplating divorce, going through the divorce process, moving on from divorce, or blending a family). I also aim to help those who are experiencing significant life changes such as becoming a new mom or the loss of a parent. All of these life events can evoke emotions that we may not be able to understand and often times become overwhelming.
Sometimes life takes you in a direction that you did not anticipate. You may feel confused, lost, sad, disappointed and/or anxious about what the future holds for you. I specialize in helping individuals and couples dealing with marriage/relationship difficulties, divorce, (including contemplating divorce, going through the divorce process, moving on from divorce, or blending a family). I also aim to help those who are experiencing significant life changes such as becoming a new mom or the loss of a parent. All of these life events can evoke emotions that we may not be able to understand and often times become overwhelming.
![Photo of Nancee M Biank, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bd17bf5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Loss can take many forms such as illness, divorce,or injury. Join me in a recovery and discovery process that will help you look at life in a manner that heals the hurts and opens new possibilities. Children and loss are particularly difficult as children grieve differently from adults. My experience with children and adolescents tells me that they have more to say than one can imagine.
Loss can take many forms such as illness, divorce,or injury. Join me in a recovery and discovery process that will help you look at life in a manner that heals the hurts and opens new possibilities. Children and loss are particularly difficult as children grieve differently from adults. My experience with children and adolescents tells me that they have more to say than one can imagine.
![Photo of Maureen P Tamillow, LCPC, RDDP, PEL, Counselor](https://photos.psychologytoday.com/44cc21c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maureen P Tamillow
Counselor, LCPC, RDDP, PEL
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
![Photo of Susan M. Stutzman, MA, LCPC, RPT-S, Counselor](https://photos.psychologytoday.com/4d456eb6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
![Photo of Dawn Krawczyk, MS, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3dd64331-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
Hello. My therapeutic experience is layered with an emphasis on relational concerns, problematic personality traits, and mood disorders. I attend to clients with psychological, emotional, and physical trauma and/or neglect. Support is offered for recovery from narcissistic or borderline personality abuse. I am a Certified Sexual Assault Crisis Counselor and trained in Domestic Violence, EMDR, and Divorce Mediation. I treat clients who endure anxiety, depression, anger, grief, attachment, identity, and low self-esteem concerns. I assist with life transitions, stress management, family conflict, and parenting skills.
![Photo of Judy Rudny - Judy Rudny LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2e0e61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
~Parenting Strategies
~Anxiety or Fears
~Child or Adolescent Issues
~Depression
~Relationship Issues
~Divorce
~Domestic Abuse
~Domestic Violence
~Gay Lesbian Issues
~Life Coaching
~Loss or Grief
~Substance Abuse
~Trauma and PTSD
~Thinking Disorders.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
~Parenting Strategies
~Anxiety or Fears
~Child or Adolescent Issues
~Depression
~Relationship Issues
~Divorce
~Domestic Abuse
~Domestic Violence
~Gay Lesbian Issues
~Life Coaching
~Loss or Grief
~Substance Abuse
~Trauma and PTSD
~Thinking Disorders.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
![Photo of Alexandra Petrohilos, MA, LCPC, LMHC](https://photos.psychologytoday.com/3e7d6934-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alexandra Petrohilos
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
Hinsdale, IL 60521
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs. With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs. With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
![Photo of Sophia Papageorge-Karvelas, MA, LCPC, LMT, CIMHP](https://photos.psychologytoday.com/7061bed2-7918-4d34-8a73-a7d8ef4f97e1/1/320x400.jpeg)
Sophia Papageorge-Karvelas
Licensed Clinical Professional Counselor, MA, LCPC, LMT, CIMHP
Verified Verified
Hinsdale, IL 60521
My areas of work include but are not limited to: stress, anxiety, depression, trauma & PTSD, relationships, divorce, grief, anger management, OCD, substance abuse, sexual trauma, parenting, pregnancy and post-partum, ADHD, mood disorders, and more! My approach draws on my diverse experience and training, and true dedication to helping people transform!.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
My areas of work include but are not limited to: stress, anxiety, depression, trauma & PTSD, relationships, divorce, grief, anger management, OCD, substance abuse, sexual trauma, parenting, pregnancy and post-partum, ADHD, mood disorders, and more! My approach draws on my diverse experience and training, and true dedication to helping people transform!.
Welcome! Looking for support, healing, and to make life changes?! Do you want to find out how your diet is affecting your mental health & your overall wellness?! Nutritional Psychotherapy is the way to go! What we eat either supports our wellbeing or hinders it! Mood follows Food! I am a multi-disciplinary licensed clinical psychotherapist. I use my knowledge of psychology, health, nutrition, & bodywork to help people reconnect with their best selves and flourish! I focus on a mind & body connection. My passion is to work with people on their therapeutic journey and help them overcome emotional, behavioral, and psychological issues.
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![Photo of Wendi Lev - Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago, LCSW, ACSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3311418a-64f4-470d-aa2d-8a237ca9757d/4/320x400.jpeg)
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
Hinsdale, IL 60521
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
![Photo of C Meghan Jacobson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09200e1e-be41-4061-93d8-969bcc61e21f/3/320x400.jpeg)
C Meghan Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hinsdale, IL 60521 (Online Only)
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
![Photo of Irene Schreiner - Solid Foundations Therapy , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a778edba-30c4-4516-8cc5-2ac1229890ea/1/320x400.jpeg)
Solid Foundations Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hinsdale, IL 60521
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
![Photo of Dr. Myriah Vargo, PsyD, Psychologist](https://photos.psychologytoday.com/c9bda752-ff65-42e0-b299-7e2e2c5e5e6a/1/320x400.jpeg)
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
Do you find yourself thinking that those around you seem to be happier, more carefree, easier motivated, or are more confident? Does life seem difficult and full of unattainable goals? Maybe you are hoping to make changes in how your family or romantic relationships are functioning. Or, you are hoping to find a judgment-free space to process hurtful experiences or stuck patterns in your life that have proven difficult to sort out on your own. I am a Licensed Clinical Psychologist dedicated to helping adults and teens accomplish these goals. My treatment style matches your personality and symptoms, with my quick sense of humor
![Photo of Mark D. Parisi - Home Psych Services, P.C., PsyD](https://photos.psychologytoday.com/3c50534c-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
Home Psych Services, P.C. is perfectly suited for clients looking for integrated behavioral healthcare where they can receive counseling, neuropsychological testing, and psychotropic medication management all under one roof with seamless coordination of care. Our ideal client is looking for a provider who will serve as a partner in change - respecting their unique goals and providing expert guidance to achieve these goals. Our clients appreciate that we use evidence-based treatment protocols and respect and honor diversity in our clients.
![Photo of Asma Halim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c482b288-7517-49bd-b320-fd8e3bd7df2c/1/320x400.jpeg)
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
Our emotional health and well-being play a large role in the choices we make. If you find that issues such as anxiety and depression are consuming your life, psychotherapy can help you to take control over your feelings, and ultimately allow you to have more positive experiences.
![Photo of Erica D Drzonek-Edwards, PsyD, Psychologist](https://photos.psychologytoday.com/3eea6e04-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide client-centered and creative therapeutic services to children, adolescents, adults, and families who present with interpersonal challenges, trauma, grief, developmental life transitions, neurocognitive conditions, anxiety, depression, stress, personality disorders, and other behavioral and learning difficulties. I also administer psycho-educational assessments, consultations, and school services for elementary, secondary, and college-aged students.
I provide client-centered and creative therapeutic services to children, adolescents, adults, and families who present with interpersonal challenges, trauma, grief, developmental life transitions, neurocognitive conditions, anxiety, depression, stress, personality disorders, and other behavioral and learning difficulties. I also administer psycho-educational assessments, consultations, and school services for elementary, secondary, and college-aged students.
![Photo of Miles Joseph Cook, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a233fedf-20ae-459b-bd50-a82471614dd9/3/320x400.jpeg)
Miles Joseph Cook
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Hinsdale, IL 60521 (Online Only)
A motivator and engaged clinician from the beginning, Miles is serious about helping his patients achieve high levels of functioning and emotional well-being. Hailing from Sacramento, California - Miles started his clinical career in early 2019 and has been working primarily with men, both young and old, since then. Miles' work is focused on helping men navigate relationship issues, understand and empower their masculinity and femininity, as well as understand their sexuality. Miles supports his patients in striving to be their authentic selves, no matter who it is that they love. Miles works mostly in cognitive psychology.
A motivator and engaged clinician from the beginning, Miles is serious about helping his patients achieve high levels of functioning and emotional well-being. Hailing from Sacramento, California - Miles started his clinical career in early 2019 and has been working primarily with men, both young and old, since then. Miles' work is focused on helping men navigate relationship issues, understand and empower their masculinity and femininity, as well as understand their sexuality. Miles supports his patients in striving to be their authentic selves, no matter who it is that they love. Miles works mostly in cognitive psychology.
![Photo of Laura Daniels, PsyD, Psychologist](https://photos.psychologytoday.com/cf0d225d-3ba5-4b80-9924-0e47f7db6d63/1/320x400.jpeg)
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.