Mindfulness-Based (MBCT) Therapists in Hillside, IL
![Photo of Raina Kilgore, LMFT, CADC, C-DBT, Marriage & Family Therapist](https://photos.psychologytoday.com/46691392-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Raina Kilgore
Marriage & Family Therapist, LMFT, CADC, C-DBT
Verified Verified
2 Endorsed
Hillside, IL 60162
FEELING DISTRESSED AND LOOKING FOR WAYS TO COPE. It can be difficult when you become exhausted from facing life's challenges. Perhaps I can help. I'm passionate about working with clients who are dealing with depression, trauma, anxiety, bi-polar disorder, stress, troubles in your marriage, relationship conflicts, anger and teen issues. I also provide parent coaching and family interventions. We can work together to develop a plan of action that will get you to a better place to achieve your personal goals. I have been working with families, couples and individuals for 9 years.
FEELING DISTRESSED AND LOOKING FOR WAYS TO COPE. It can be difficult when you become exhausted from facing life's challenges. Perhaps I can help. I'm passionate about working with clients who are dealing with depression, trauma, anxiety, bi-polar disorder, stress, troubles in your marriage, relationship conflicts, anger and teen issues. I also provide parent coaching and family interventions. We can work together to develop a plan of action that will get you to a better place to achieve your personal goals. I have been working with families, couples and individuals for 9 years.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
![Photo of Nicole Rabideau, LCPC, CADC, CCTP](https://photos.psychologytoday.com/5cd4c30a-1156-45a1-9026-a7a73822497f/1/320x400.jpeg)
Nicole Rabideau
Licensed Clinical Professional Counselor, LCPC, CADC, CCTP
Verified Verified
Hillside, IL 60162
My passion is creating a judgment-free zone which allows clients to better understand themselves, set and achieve goals, and work toward living as authentically as possible. I strive to empower others in discovering solutions to their unique life situations by further developing personal strengths while also addressing maladaptive patterns, and navigating challenges effectively. I approach each session with an open mind; receptive to my client's needs and pace.
My passion is creating a judgment-free zone which allows clients to better understand themselves, set and achieve goals, and work toward living as authentically as possible. I strive to empower others in discovering solutions to their unique life situations by further developing personal strengths while also addressing maladaptive patterns, and navigating challenges effectively. I approach each session with an open mind; receptive to my client's needs and pace.
More Therapists Nearby
![Photo of Amy McAllister, Licensed Professional Counselor](https://photos.psychologytoday.com/83d18d8a-fa2b-4c74-a737-00db2c6371dc/2/320x400.jpeg)
Amy McAllister
Licensed Professional Counselor
Verified Verified
1 Endorsed
Elmhurst, IL 60126 (Online Only)
My foundational approach leans towards psychodynamic and CBT, while integrating mindfulness, and trauma- informed care throughout.
Let's talk about boundaries! This word can fit into your life more than you thought possible. It isn't about just saying "no" to things, its about knowing where you feel safe and comfortable. Working on boundaries will enhance relationships and possible bring you back from burn out. Know that you are not alone in this and there are many strategies that can allow for you to feel in control. We will create a treatment plan that would focus on understanding where you feel comfortable and safe, then we will look at the growth edges to find where you can continue to blossom.
My foundational approach leans towards psychodynamic and CBT, while integrating mindfulness, and trauma- informed care throughout.
Let's talk about boundaries! This word can fit into your life more than you thought possible. It isn't about just saying "no" to things, its about knowing where you feel safe and comfortable. Working on boundaries will enhance relationships and possible bring you back from burn out. Know that you are not alone in this and there are many strategies that can allow for you to feel in control. We will create a treatment plan that would focus on understanding where you feel comfortable and safe, then we will look at the growth edges to find where you can continue to blossom.
![Photo of Natalia Cisowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7a2b8cba-9435-4d9c-879f-749f92547289/2/320x400.jpeg)
I work with adults utilizing a variety of treatments including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused, and Strength Based Therapies.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
I work with adults utilizing a variety of treatments including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused, and Strength Based Therapies.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
![Photo of Pam Baldinelli, MA, LCPC, SEP, Counselor](https://photos.psychologytoday.com/52ecaa0b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Pam Baldinelli
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Westchester, IL 60154 (Online Only)
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques as well as mindfulness practice tailored to you in the process of treatment.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques as well as mindfulness practice tailored to you in the process of treatment.
Coping with life challenges can be a difficult journey to navigate and each of us does so in our own unique way. Some of these experiences happen in moments yet leave an impact for a lifetime. Whether you are dealing with a traumatic experience, depression, anxiety or difficulty adjusting to changes in your life, it can get in the way of your ability to function in healthy ways. Having a sense of feeling stuck, loneliness or fear are all to common experiences and having a skilled therapist can guide you towards living a more satisfying life. My hope is to guide my clients to a deeper understanding of their thoughts and emotions.
![Photo of Heather L McRoberts, MA, PsyD, Psychologist](https://photos.psychologytoday.com/3c58da5a-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Depending on my client's needs, I incorporate psychodynamic, relational, narrative, mindfulness, CBT, sandtray, and play therapies.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
Depending on my client's needs, I incorporate psychodynamic, relational, narrative, mindfulness, CBT, sandtray, and play therapies.
If you are struggling with feeling overwhelmed, anxious, depressed or experiencing increased life stressors due to work, family or other responsibilities, psychotherapy can help. Strengthening your interpersonal, behavioral and relational strategies will bring you relief. Together, we will explore how the complex patterns of your experiences are affecting your current life challenges, emotions, and behaviors. Whether working with children, adolescents, teens or adults, my approach is to be compassionate and attuned to your unique set of needs, providing a space for you to feel understood, appreciated and learn self-acceptance, ultimately achieving more effective strategies for dealing with life's stressors.
![Photo of Lindsey Rogers, LCPC, Counselor](https://photos.psychologytoday.com/4b7d23a4-96f0-4cfc-bc75-c71397bf6156/3/320x400.jpeg)
With individual therapy, I utilize attachment theory, CBT techniques, and mindfulness.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
With individual therapy, I utilize attachment theory, CBT techniques, and mindfulness.
Have you been considering therapy for a while but something has gotten in the way? Did you try therapy in the past without arriving at your desired outcome? I look forward to working with you to take that next step and achieve your goals. My approach is client-centered and strengths-based, and my clients describe me as positive, warm, and directive. I focus on building rapport and making clients feel comfortable, knowing that the therapeutic relationship can be so integral in facilitating change.
![Photo of Kristina M Sundermann, LCPC, ATR-BC, Counselor](https://photos.psychologytoday.com/3f7149d3-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
![Photo of Debra Honig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ee691e8-e54c-4dc6-b0c3-775faa3ecd89/1/320x400.png)
Debra utilizes an eclectic treatment approach incorporating expressive therapies, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused brief therapy.
Debra Honig, MSW, LCSW, is a well-seasoned, enthusiastic, and authentic pediatric psychotherapist. She has practiced in many settings in the Chicago area, with a focus on children and their families. Debra uses humor, empathy, and creativity to help children and their families to navigate life's expected and unexpected challenges. Debra uses an eclectic and warm style and focuses on the client's strengths and uniqueness. Debra offers specialization in the areas of self-esteem, ADHD, coping with illness and life transitions, divorce, grief, loss, anxiety, and mood disorders.
Debra utilizes an eclectic treatment approach incorporating expressive therapies, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused brief therapy.
Debra Honig, MSW, LCSW, is a well-seasoned, enthusiastic, and authentic pediatric psychotherapist. She has practiced in many settings in the Chicago area, with a focus on children and their families. Debra uses humor, empathy, and creativity to help children and their families to navigate life's expected and unexpected challenges. Debra uses an eclectic and warm style and focuses on the client's strengths and uniqueness. Debra offers specialization in the areas of self-esteem, ADHD, coping with illness and life transitions, divorce, grief, loss, anxiety, and mood disorders.
![Photo of Monica Schmitt Psy.D., PsyD, PMH-C, Psychologist](https://photos.psychologytoday.com/173cf3d2-7fda-42fb-b8fe-123359d8d3b9/2/320x400.jpeg)
Monica Schmitt Psy.D.
Psychologist, PsyD, PMH-C
Verified Verified
Westchester, IL 60154 (Online Only)
I integrate evidence based therapeutic approaches into my work with clients, including interpersonal, solution-focused, cognitive-behavioral and mindfulness based techniques.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I also work with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences and medical complications related to pregnancy and child birth. In addition, I work with college students, couples and adults who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
I integrate evidence based therapeutic approaches into my work with clients, including interpersonal, solution-focused, cognitive-behavioral and mindfulness based techniques.
I specialize in maternal mental health with a focus on the prevention, assessment and treatment of perinatal mood and anxiety disorders. I also work with mothers and fathers who are struggling with adjustment to parenthood, infertility, perinatal loss, birth trauma, NICU experiences and medical complications related to pregnancy and child birth. In addition, I work with college students, couples and adults who are struggling with depression, anxiety, stress, relationship issues and difficult life transitions.
![Photo of Kate Schoenlein, LCPC](https://photos.psychologytoday.com/3ac0d3de-0199-4135-a6b0-082640a5853f/1/320x400.jpeg)
My therapeutic techniques include Cognitive Behavioral Therapy (CBT), Trauma Informed treatment, Mindfulness Stress Reduction therapy, and Motivational Interviewing techniques.
I am a licensed clinical counselor who offers a warm and supportive environment for teens and adults looking for comprehensive therapy. I also enjoy working with couples. My goal is to guide my clients through the process of growth and healing. I specialize in treatment for anxiety, depression, PTSD/Trauma, relationship issues, family related concerns, self-esteem, substance abuse, and anger management. I also have extensive experience working with military trauma, career counseling, and life-transitions.
My therapeutic techniques include Cognitive Behavioral Therapy (CBT), Trauma Informed treatment, Mindfulness Stress Reduction therapy, and Motivational Interviewing techniques.
I am a licensed clinical counselor who offers a warm and supportive environment for teens and adults looking for comprehensive therapy. I also enjoy working with couples. My goal is to guide my clients through the process of growth and healing. I specialize in treatment for anxiety, depression, PTSD/Trauma, relationship issues, family related concerns, self-esteem, substance abuse, and anger management. I also have extensive experience working with military trauma, career counseling, and life-transitions.
![Photo of Rebecca Deurance, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c04c5964-f0b3-4d6a-8532-531711973068/3/320x400.jpeg)
Rebecca Deurance
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Elmhurst, IL 60126 (Online Only)
I draw from a variety of approaches including Cognitive Behavioral Therapy and Mindfulness.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
I draw from a variety of approaches including Cognitive Behavioral Therapy and Mindfulness.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
![Photo of Claire Jolly Volenik, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440de735-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Claire Jolly Volenik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elmhurst, IL 60126 (Online Only)
I am currently accepting new clients! I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I believe in a compassionate, integrative approach to managing life's challenges, transitions, and overwhelm with a focus on mindfulness-based work. I also strongly believe in healing by integrating the cognitive, physical and spiritual elements of the self.
I am currently accepting new clients! I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I believe in a compassionate, integrative approach to managing life's challenges, transitions, and overwhelm with a focus on mindfulness-based work. I also strongly believe in healing by integrating the cognitive, physical and spiritual elements of the self.
![Photo of Saima Shaik, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/419b53ee-7719-4d00-bb6c-d4c8337c7a0c/2/320x400.jpeg)
By using mindfulness, I help people learn to accept their negative thoughts and feelings without judgment.
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
By using mindfulness, I help people learn to accept their negative thoughts and feelings without judgment.
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
![Photo of Irene Medina, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/652bc44d-a46b-4741-bd12-31d1fb2e8296/2/320x400.png)
I have extensive experience and expertise in understanding the intricacies of trauma and its impact on mental and physical well-being. My approach integrates trauma-focused, mindfulness, attachment-based, holistic, energy, and somatic modalities. I am direct in my approach and work best with individuals who are ready for change. My specialties include: Post-Traumatic Stress Disorder, Complex-PTSD, LGBTQ+ related Traumas and Challenges, Anxiety, Depression, Navigating Toxic Relationships and Healing from Abusive Relationships
I have extensive experience and expertise in understanding the intricacies of trauma and its impact on mental and physical well-being. My approach integrates trauma-focused, mindfulness, attachment-based, holistic, energy, and somatic modalities. I am direct in my approach and work best with individuals who are ready for change. My specialties include: Post-Traumatic Stress Disorder, Complex-PTSD, LGBTQ+ related Traumas and Challenges, Anxiety, Depression, Navigating Toxic Relationships and Healing from Abusive Relationships
![Photo of Carol K (Anastasia) Kruse, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/dc5243a4-d604-4715-b5af-98ea7bb7193c/3/320x400.jpeg)
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who are struggling with anxiety, stress, depression, conflict and relationships. Together we can find a way forward for you to cope, adapt and heal. Making positive changes when you are overwhelmed with current situations or past trauma can seem uninmanageable. Dealing with discouragment, worry, anger and hurt at home, work, or school is a journey that takes time. I provide warm, caring and non-judgmental support to cope with fears and find hope along the way. Together we will find the best proven mind-body-spirit tools and techniques and integrate them until they work for you!
![Photo of Dr. Linda M Heying, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44b1af2e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Linda M Heying
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Elmhurst, IL 60126
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
![Photo of Jenni Sefcik, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ed2f752-8aa3-4df8-8909-cf029ae78a13/2/320x400.jpeg)
I focus on tailoring treatment to meet each person's unique needs and incorporate modalities such as mindfulness, cognitive behavioral therapy (CBT), psychoeducation and body work therapies such as yoga, breathwork, walk and talk therapy, and Trauma Release Exercises (TRE).
Our journey towards personal growth can be challenging and sometimes overwhelming to manage on our own. We all have our "stuff" that we work through but often need guidance and support to achieve the growth that we need. It is my honor to walk this growth journey with you, utilizing evidence-based modalities to provide the tools needed to progress on your journey. I have engaged in therapeutic work in a variety of settings that include trauma, grief, domestic violence, substance use, anxiety, and depression. Please go to our website to fill out our Google Form if you want to schedule an appointment!
I focus on tailoring treatment to meet each person's unique needs and incorporate modalities such as mindfulness, cognitive behavioral therapy (CBT), psychoeducation and body work therapies such as yoga, breathwork, walk and talk therapy, and Trauma Release Exercises (TRE).
Our journey towards personal growth can be challenging and sometimes overwhelming to manage on our own. We all have our "stuff" that we work through but often need guidance and support to achieve the growth that we need. It is my honor to walk this growth journey with you, utilizing evidence-based modalities to provide the tools needed to progress on your journey. I have engaged in therapeutic work in a variety of settings that include trauma, grief, domestic violence, substance use, anxiety, and depression. Please go to our website to fill out our Google Form if you want to schedule an appointment!
![Photo of Annie Crump, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dba1f830-5839-4f96-a73f-087b735158d2/2/320x400.jpeg)
I use a variety of different approaches, including CBT, ACT, ERP, skill-building, and mindfulness techniques.
You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.
I use a variety of different approaches, including CBT, ACT, ERP, skill-building, and mindfulness techniques.
You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.
See more therapy options for Hillside
Nearby Mindfulness-Based (MBCT) Therapists Searches for Hillside
- Bensenville
- Brookfield
- Elmhurst
- Forest Park
- Franklin Park
- La Grange Park
- Melrose Park
- Oakbrook Terrace
- River Forest
- Riverside
- Villa Park
- Westchester
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.